He aha aua ira iti i runga i tō kiri? Me ako tātou mō ngā miro hinu!

Kua titiro kē koe ki tō mata i roto i te whakaata, inā koa i tō ihu me tō kauae, ā, ka kite koe i ngā ira iti? I ētahi wā ka mataku koe, ka whakaaro, "He pango ēnei?" Engari ehara i te mea he pango katoa ngā ira. I tēnei rā ka kōrero tātou mō tētahi mea he rite te āhua, engari he rerekē. Ka kiia ēnei he miro hinu. Me titiro poto tātou ki ēnei, he aha i puta ai, me pēhea te rerekētanga mai i ngā pango.

He aha ēnei miro hinu? He tino māmā noa iho!

He whakarāpopototanga noa iho, ko ngā miro hinu he hanganga iti, rite ki te miro i roto i ngā repe hinu o tō kiri, arā, ngā repe hinu. Whakaarohia rātou he paipa ririki. Ko tā rātou mahi matua he kawe i te hinu tūturu o tō kiri, e kiia nei ko te sebum , mai i ngā repe ki te mata o tō kiri. He rite ki tētahi pūnaha paipa iti e kawe ana i te wai mai i tētahi tāke wai ki tētahi taputapu wai.

Nō reira, ina nui ake te hinu e whakaputaina ana e ō repe hinu, ka kitea ake ēnei miro hinu. Ehara i te mea ka nui ake, engari ka kitea ake nā te mea he nui ake te hinu i roto.

Nō reira, he kino ēnei miro hinu mō te kiri?

Kāore rawa! Ina hoki, he wāhanga noa, he wāhanga hauora hoki o tō kiri ngā miro hinu. Koinei ngā mea e kawe mai ana i te hinu e hiahiatia ana e tō tātou kiri, e kiia nei ko te sebum, ki te mata o te kiri. Ko tēnei sebum te mea e pupuri ana i tō kiri me tō makawe kia makuku, kia kanapa hoki. Nō reira, he hoa nui ēnei mō tō tātou kiri.

He aha te rerekētanga i waenga i ngā ira pango me ngā miro hinu?

Koinei te wāhi e pōhēhē ai te tini o te tangata. Ahakoa he rite tonu te āhua i te tuatahi, he rerekētanga nui kei waenganui i ngā mea e rua.

He momo hakihaki ngā pango . He pango, he tuwhera, he pūwero kei runga i te mata o te kiri. Kī tonu i te hinu nui me ngā pūtau kiri mate. Ko te mea e tupu ana i roto i te pango ko te kohikohi o te hinu ka piri ki te mata o te pūwero kiri. He rite ki te paru e piri ana ki te waha o te waikeri. Mā tēnei aukati ka kore e puta te hinu.

Heoi, ehara ngā miro hinu i te momo pīngore . Kāore he puru i roto. Nō reira, ka taea e te hinu te tae ki te mata o te kiri me te kore he ārai.

Whakaarohia he mahunga pango he waka i runga i te rori, kua ki tonu i ngā waka (hinu). He rite te miro hinu ki te rori e rere pai ana ngā waka.

He rerekētanga anō hoki te āhua:

• Ngā ira pangoHe rite tonu ki te puranga paru pango e piri ana ki te puranga kiri. He paku piki ake, he mangu te tae.
• Ahakoa te āhua o ngā miro hinu , he rite tonu ki ngā ira pango, he mārama te kitea, he iti noa iho, he papatahi ki te mata o te kiri, he mārama hoki te tae – he hina, he parauri mārama, he kōwhai rānei.

Ki te pēhia e koe tētahi miro hinu (ehara i te mea pai, ka kōrerohia e tātou i muri mai!), tera pea ka kite koe i tētahi mea ware pi, he miro e puta mai ana i te pūwero. Engari ki te pēhia e koe tētahi pango, ko taua puru pouri, ware pi te mea e puta mai ana.

Ko wai te mea pea ka kite i ēnei miro hinu?

Kei te kiri o te katoa ngā miro hinu. Heoi, i ētahi tāngata, tera pea ka kitea nuitia. He maha ngā take mō tēnei:

• Tau: I a koe e pakeke haere ana , ka nui haere ō repe hinu, ka tīmata te whakaputa hinu. Nō reira, ka kitea ake ēnei miro i taua wā. Waihoki, i a koe e pakeke haere ana ki te 40 me te 50 tau , ka tīmata tō kiri ki te piko, ki te wetekina. Kātahi ka nui haere ō pore. Ā, kātahi ka kitea ake ēnei miro hinu.
• Te tiaki kiri ngoikore: Ki te noho tonu koe i te rā, ki te horoi nui rānei i tō mata , ka maroke pea tō kiri. Ka ahatia? Ka nui rawa te mahi a ō repe hinu, ka nui ake te hinu e whakaputa ana hei whakamakuku i tō kiri. Ka nui ake te āhua o tēnei.
• He makawe matotoru: Mena he matotoru ō makawe , arā, he matotoru ngā kakau makawe, ka kitea ake ngā miro hinu nā te mea he nui ake ngā pūtake makawe.

E hia te noa o ēnei?

He miro hinu kei te katoa . He mea noa tēnei. Mena he nui rawa te hinu e whakaputaina ana e tō tinana, mena rānei kei te tīmata te kiri ki te mārō, tera pea ka kitea ake ēnei, koinā anake.

Ka kitea nuitia ēnei i tō mata (ina koa ko tō ihu, tō rae, tō kauae, me ō paparinga) . Heoi, nā te mea kei tō tinana katoa ngā repe hinu, ka kitea pea ēnei miro hinu i ō ringaringa, waewae, uma, me te uma.

He aha ngā tohu o ngā miro hinu?

Ahakoa te āhua o ngā miro hinu ki ngā ira pango ina tirohia tata atu, kia maumahara he mea noa ēnei mō tō kiri. He rite ki ngā ira iti, papatahi, mārama te tae i runga i te kiri. Kāore e mamae, e kore hoki e whakararuraru .

He mea hopuhopu ēnei?

Kāore, kāore rawa.Kāore ngā miro hinu e pangia e te mate. Kāore he aha mena ka haumaru koe.

Me pēhea te tautuhi i ngā miro hinu?

Ehara i te mea uaua te tautuhi i ēnei. Nō reira, kāore e hiahiatia kia rapua he tātaritanga mai i te tākuta mō tēnei. Heoi, ki te mea he kiri hinu tōu me te hakihaki kino, he pai ake te toro atu ki te tākuta kiri mō te maimoatanga. Ko ngā tākuta kiri he tākuta e tohunga ana ki ngā mate e pā ana ki tō kiri, makawe, me ngā maikuku.

Ka taea te whakakore katoa i ngā miro hinu?

He pātai tēnei e pātaihia ana e te tini. Ko te pono, kāore e taea te whakakore katoa i ngā miro hinu . He wāhanga tūturu ēnei o tō kiri. Heoi, ka taea e koe te whakaiti i tō rātou āhua, arā, ka taea te whakaiti i tō rātou rahi . Me whai koe i tētahi tikanga tiaki kiri tika. Anei ētahi mea ka taea e koe te mahi:

• Te tango kiri kiri: He maha ngā momo mirimiri kanohi ka taea te tango i ngā pūtau kiri mate mai i te mata o te kiri. Whakamakukuhia tō mata, pania tētahi o ēnei mirimiri ki ngā wāhi e pāngia ana, ka mirimiri mā te nekehanga porowhita iti mō te 30 hēkona pea . Kātahi ka horoia ki te wai. Kāore i te tūtohutia kia mahia tonutia tēnei, engari kotahi, e rua rānei i te wiki ka rawaka.
• Waikawa salicylic: Kei te wātea mai tēnei i runga i te kaute hei horoi, hei hinu rānei. Mā te tango i te paparanga o runga o te kiri kua pakaru ka mahi. Ka whakarewahia e te waikawa salicylic ngā pūtau kiri mate, ka ārai i a rātou kei ārai i ō pūtake makawe.
• Ngā Retinoid (ngā hua o te huaora A): Ko ngā Retinoid, pērā i te Retin-A®, Tazorac®, me te Differin® e wātea ana ināianei, ka āwhina i te wetewete i ngā pore. Heoi, i ētahi wā ka puta te rerekētanga o te tae o te kiri, te kiri kiri rānei. Ka taea te whakaiti i ēnei pānga taha mā te whakamahi i ngā retinoid i ia rā, i ia rā rānei, mā te whakamahi tahi rānei me te hinu whakamākū. He mea nui kia kōrero ki te tākuta i mua i te whakamahinga.

He aha te mea ka tupu mēnā ka pēhia e koe ngā miro hinu?

Ki te pēhia e koe ngā miro hinu, ka kite pea koe i tētahi mea pērā i te ware pi, i te miro rānei e puta mai ana i te kōhao. Heoi, i ētahi wā kāore he mea e puta mai ana, he iti noa iho rānei te hinu e puta mai ana.

Ko te mea nui: Kaua e pēhia ngā miro hinu!

He aha tāu e mōhio ana? He mea taiao ngā miro hinu. Ahakoa ka pēhia e koe, ka kī anō i roto i ngā rā 30. He tino tairongo hoki tō kiri. He kaha ake ō whao i tērā. Ki te pēhia e koe ki ō whao, ka taea e koe te kino i tō kiri, te whara, te mate rānei. Nō reira , ehara i te mea pai tēnā tikanga .

Ka tangohia e ngā riipene pore ngā miro hinu?

He mea hanga ngā rīpene pore hei tango i ngā ira pango. Engari ka taea hoki e rātou te tango i ngā miro hinu. Kia mahara ki tā mātou kī he mea nui ngā miro hinu hei pupuri i te makuku o tō kiri? Mā te tango i ēnei ka maroke tō kiri. Waihoki, ka taea e ngā huakita te uru ki roto i tō kiri ka puta ai te hakihaki. Nō reira, me tino tupato koe i te whakamahi i ngā rīpene pore, kia kore ai e tangohia ō miro hinu utu nui.

He aha atu anō ka taea te mahi hei whakaiti i te āhua o ngā miro hinu?

Ka mau tonu ō miro hinu. Engari ki te kore koe e pai ki tō rātou āhua, he iti noa ngā mea ka taea e koe te mahi hei whakaiti i tō rātou āhua me te ārai i ētahi atu raruraru kiri:

• Horoia tō mata i ia rā ki te wai māhana me te hopi horoi kanohi ngawari. E rua ngā wā i te rā e ranea ana.
• Whakamahia tonu he hinu whakamakuku. Kaua e tukua tō kiri kia maroke.
• Whakamahia ngā hua "kāore e ārai i ngā pore". Arā, ngā hua kāore e ārai i ō pore. Me tino tango hoki i tō meikitanga i ia pō i mua i te moe.
• Kaua e pā atu ō ringaringa ki tō mata. Mā te pā atu ki tō mata, ka taea e te paru me ngā huakita te whakawhiti ki tō kiri.

He aha ngā mea ka tumanakohia e au mēnā he miro hinu tōku?

Kia maumahara, ehara ngā miro hinu i te hakihaki, i tētahi mea kino rānei. Ka āwhina rātou ki te pupuri i te hauora o tō kiri me tō makawe.

Ki te kore koe e pai ki tō rātou āhua, ka taea e koe te mahi i ngā mahi hei whakahaere i tō kiri hinuhinu, hei whakaiti hoki i tō rātou āhua. Kāore he mea hei manukanuka.

Me toro atu rānei ahau ki te tākuta mō aku miro hinu?

Mena kei te whakamahi koe i ngā hua ka hokona kore utu, ā, kei te whai koe i tētahi tikanga tiaki kiri tika, ā, kāore tonu e taea te whakaiti i te āhua o ēnei miro hinu, he mea pai kia toro atu koe ki tētahi tākuta. Tērā pea ka taea e tō tākuta te tohu rongoā ngāwari ake hei whakaiti i te nui o te hinu e whakaputaina ana e tō tinana. Ka āwhina tēnei ki te whakaiti i te āhua o ēnei.

He aha taku e pātai atu ai ki taku tākuta?

Ki te haere koe ki te tākuta, he mea āwhina te pātai i ēnei pātai:

• He aha i kitea nuitia ai aku miro hinu?
• E kitea mārama ana rānei ēnei i ētahi atu wāhanga o tōku tinana?
• Me pēhea taku whakaiti i te kitea o ēnei?
• He aha ngā rongoā e taunaki ana koe ka taea te hoko mai i ngā whare rongoā?
• Me nui ake te maimoatanga e hiahiatia ana e au?

Hei whakamutunga, me kī atu ahau... (Karere hei tango ki te kāinga)

He wāhanga nui o tō tinana ngā miro hinu. Engari ki te mea he nui rawa atu, he rerekē rānei tō kiri, kaua e mangere ki te toro atu ki te tākuta. Me tiaki e koe tō kiri, me te mōhio hoki ki ngā huringa katoa. Ko koe te tangata e mōhio ana ki tō tinana. Heoi anō, ko te tākuta anake ka taea te tātari tika i ngā tohu me te whakarato i ngā kōwhiringa maimoatanga pai rawa atu.

Nō reira, kaua e wehi i ēnei ira iti. Whakaarohia rātou hei hoa mō tō kiri, ā, tiakina pai. Kātahi ka taea e koe te whiwhi kiri hauora, kanapa!

Ngā miro hinu, ngā ira kiri, ngā pango, te hinu kiri, te tiaki kiri, te rongoā kiri, te hinu hinu