I ētahi wā, kāore e taea te pupuri i te mamae, te pōuri, me te riri i roto i tō ngākau. I taua wā, ka whakamatautauria ētahi tāngata ki te whara i a rātou anō kia ngaro atu ai aua kare ā-roto. He kaupapa tairongo rawa tēnei. Engari he mea tino nui kia kōrerohia tēnei mea mā te tuwhera. Nā te mea kāore koe e pāngia ana e tēnei ko koe anake, he huarahi hei tiki āwhina māu hei wikitoria i tēnei āhuatanga.
He aha te whara i a koe anō?
Ki te kī māmā noa, ko te whara i a koe anō ko te whara ā-hinengaro i te tinana o te tangata. E mōhiotia ana hoki tēnei ko te Nonsuicidal Self-Injury Disorder . Ko te mea nui kia mōhiotia i konei ko te nuinga o te hunga e whara ana i a rātou anō kāore e whakaaro ki te whakamomori. Nō reira, he aha te take e mahi ai te tangata i tēnei? He maha ngā take mō tēnei.
- Whiwhi i te whakamarie hinengaro: Mō ētahi tāngata, ina pāngia rātou e te mamae tinana, ka wareware rātou mō tētahi wā poto i te mamae hinengaro e kore e taea te whakamanawanui e pā ana ki a rātou. He tino whakamarie tēnei ki a rātou i taua wā. Ka mahi hoki ētahi tāngata i tēnei hei whakaatu ki a rātou anō ka taea e rātou te whakahaere i te mamae.
- Te aronga o ngā kare ā-roto ki a koe anō: Ina riri, ina pōuri rānei koe ki a koe anō, ā, kāore he wāhi hei whakaputa i aua kare ā-roto, ka whara ētahi i a rātou anō hei whiu i a rātou anō.
- Hei huarahi ki te tono āwhina: I ētahi wā, kāore te iwi e mōhio me pēhea te whakapuaki i te mamae me te ahotea e pā ana ki a rātou. I taua wā, ka mahi ētahi i tēnei hei tohu ki te hunga e karapoti ana i a rātou e hiahia ana rātou ki te āwhina.
He aha ngā huarahi e whara ai koe i te hunga pēnei?
He maha ngā huarahi hei whara i a koe anō. He mōrearea ēnei tikanga katoa. Me titiro tātou ki ngā mea tino noa.
| Tikanga | Whakaahuatanga |
|---|---|
| Te tapahi ki ngā mea koi | Te whakamahi i ngā taonga pēnei i ngā maripi, ngā heu, me ngā karāhe pakaru ka pā kino ki te kiri. |
| Te tahunga | Ngā wera o te kiri i ngā mea wera pēnei i te hikareti, te mati, ētahi matū rānei. |
| Te patu kaha | Pērā i te patu i te pakitara, te patu i tō tinana ki tētahi mea mārō. |
| Te ngau/te ngau kiri | Te ngau, te kōpiri rānei i ō maikuku kia kaha rawa, kia kino ai te kiri. |
He aha ngā tohu o waho?
He maha ngā wā, kāore te tangata e mahi ana i tēnei e hiahia kia kitea e ētahi atu. Nō reira, ka mau rātou i ngā hāte ringaringa roa me ngā tarau roa ahakoa i ngā rā wera, ā, ka kōrero rātou i ngā kōrero i puta mai ngā patunga i tētahi "aituā". Heoi, tera pea ka kite koe i ngā tohu pēnei:
- He kōpura, he hakihaki rānei i tētahi tauira, i te wāhi kotahi.
- He maha ngā patunga wera o te rahi, o te āhua rānei.
- Ngā "aituā" auau, ā, nō reira ka puta mai ngā karawarawa me ngā marutanga hou.
- Te mahi tonu i tētahi mea kāore e taea te whakahaere, pērā i te rakuraku i tētahi wāhi.
- Me hipoki tonu i ngā wāhanga o te tinana, pērā i ngā ringa me ngā waewae, ki ngā kākahu.
He aha te take e ngana ai tetahi ki te whara i a ia anō?
He uaua ki te tohu i tētahi take kotahi mō tēnei. Heoi, he maha ngā wā e hono ana ki ētahi atu raruraru hauora hinengaro. Ko te tikanga ka puta pea hei huarahi ki te whakatau i te ahotea e tino taumaha ana. Ko ētahi o ngā raruraru hauora hinengaro e pā ana ki tēnei āhuatanga ko:
- Te pouri
- Manukanuka
- Mate Tūākiri Rohe
- Te Mate Auau i Muri i te Whara (PTSD)
- Ngā Mate Kai
- Mate Pūrua
Ko te mea nui, ehara tēnei i te ngoikore. He tohu tēnei o te mamae hinengaro e kore e taea te manawanui.
He aha ngā āhuatanga ka whakanui ake i te mōrearea o tēnei?
Tērā pea ētahi wheako me ngā āhuatanga o te ao ka whakapiki ake i te mōrearea o te tangata ki te whara i a ia anō.
| Tauwehenga mōrearea | Whakamārama |
|---|---|
| Ngā wheako tukino, ngā wheako mamae rānei | He mea noa tēnei āhuatanga i waenga i te hunga i pāngia e te tukino, te whakamomori, te ētahi atu āhuatanga mamae rānei i te wā o te tamarikitanga. |
| Tau | Ko te nuinga o te wā ka tīmata ēnei whanonga i te wā taitamariki, i te nuinga o te wā i te 12-14 tau te pakeke. Heoi, ka taea e ēnei te tīmata wawe atu, i muri mai rānei. |
| Te noho mokemoke ā-iwi | Ka piki ake hoki te mōrearea e ngā āhuatanga pēnei i te tukino, te mokemoke, me te whakakorenga i te kura, i te mahi, i roto rānei i te hapori. |
| Tuakiri ā-ira tangata | He mea noa ake hoki tēnei āhuatanga i waenga i te hunga he tuakiri takatāpui, he tuakiri ira tāne, he tuakiri whakawhiti ira wahine rānei, nā te mea he nui ake te tūponotanga ka tahaetia rātou, ka whakakahoretia hoki e te hapori. |
He aha ngā mōrearea mēnā kāore e rapua he maimoatanga?
He mea nui kia rapu maimoatanga mō tēnei, nā te mea ka pā mai pea he mōrearea mō te wā poto me te wā roa mēnā kāore e rongoatia.
Ngā mōrearea mō te wā poto
- Ngā raruraru hauora: Ka pā mai pea ngā mate pāwera , te kino o ngā io, te whara kino me te pumau, ā, i ētahi wā ka puta he whara nui kāore i te tumanakohia, tae noa ki te mate.
- Ngā raruraru pāpori: Ka pā tēnei ki ngā whanaungatanga ki te whānau me ngā hoa.
Ngā mōrearea mō te wā roa
- Te kino haere o te hauora hinengaro: Tērā pea ka whakama koe, ka hara hoki mō tāu mahi, ā, ka nui ake pea te pouri.
- Te piki haere o te kaha o ngā whara: Ka piki ake pea te auau me te kaha o ngā whara i roto i te wā.
- Te mōrearea whakamomori: Ahakoa kāore tēnei whanonga e tīmata me te hiahia whakamomori, kua whakaatuhia e ngā rangahau he nui ake te mōrearea o te hunga e whara ana i a rātou anō ki te whakamomori, ki te ngana rānei ki te whakamomori . Koinei te mōrearea tino kino mō te wā roa.
Āhea ahau me toro atu ki te tākuta?
Ki te kite koe i a koe anō e whara ana, ki te kite rānei koe i tētahi e mōhio ana koe e pēnā ana, tēnā toro atu ki tētahi tākuta.. Tērā pea me rapu āwhina hauora mō ō whara. He āwhina nui hoki te mōhio kāore koe i te mokemoke. Kei reira te tākuta hei whakarongo ki a koe, hei āwhina hoki i a koe. Mā rātou e tūtohu te maimoatanga pai rawa atu māu.
Āhea koe me haere ki te Wāhanga Maimoatanga Ohotata (ETU)?
Ki te mea kei roto koe, kei roto rānei i te mōrearea o te whara i a koe anō, i ētahi atu rānei, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
Hei tāpiri, ki te kino rawa tō whara, rapua tonutia he maimoatanga whawhati tata, ina koa mēnā kei a koe ēnei tohu:
- Te uaua ki te manawa.
- Te toto e kore e taea te aukati.
- Tetahi āhua hē o te tinana.
- Te ngaronga o te nekehanga o te ringa, o te waewae rānei.
Karere Tangohia ki te Kāinga
- Ehara te whara i a koe anō i te tohu ngoikore, ehara hoki i te huarahi ki te whiwhi aro. He huarahi tēnei ki te whakatau i te mamae kare ā-roto e kore e taea te manawanui.
- E kore e ea te huna i tēnei raruraru. Ko te taahiraa tuatahi, ko te mea nui rawa atu, ko te kōrero mō tēnei raruraru ki tētahi e whakawhirinaki ana koe, inā koa he tākuta.
- Kāore koe i te mokemoke i tēnei haerenga. Mā te tohutohu, te whakaora tinana, me te rongoā mēnā e tika ana, ka taea e koe te whakaora i tēnei mate.
- Ki te whakapae koe kei te pāngia tētahi e mōhio ana koe e tēnei mate, kaua e whakahe i a rātou, tēnā pātai atu, "Kei te pai koe?" Me kī atu ka taea e koe te āwhina, ka tuku atu i a rātou ki te tākuta.
- Kia maumahara, ahakoa te uaua, mā te āwhina me te maimoatanga tika, ka taea e koe te ora.
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