He aha te mahara poto? Kia mārama tātou!

Ka wareware tātou katoa i ngā mea iti mō tētahi wā, kāore? Whakaarohia, ina kī mai tētahi i tētahi nama waea ki a tātou, ka ngana tātou ki te maumahara ki taua mea tae noa ki te wā ka tuhia ki runga i tētahi pepa. Tērā rānei ētahi wā ka wareware tātou i tētahi, i ētahi rānei taonga mai i tā tātou rārangi hokohoko. I ēnei wā, ka āwhina tō tātou mahara poto ki te pupuri i ngā mōhiohio i roto i ō tātou mahunga mō tētahi wā. Nō reira, i tēnei rā ka kōrero tātou mō te aha tonu, me pēhea tana mahi, me te take e ngoikore ai i ētahi wā.

He aha te mahara poto?

He whakarāpopototanga, ko te mahara poto he wāhi e rongoa ai tātou i ngā mōhiohio ina ako tātou i tētahi mea. He rite ki te pato i tētahi mea ki te rorohiko, ā, kāore e tiakina. Ka taea e tātou te maumahara ngāwari ki ēnei mōhiohio mō te wā poto, mai i ētahi hēkona ki ētahi meneti. Engari he iti noa te nui o ngā mōhiohio ka taea e ia te pupuri, pērā i te nui o ngā mea ka taea e tātou te pupuri i roto i ō tātou ringaringa.

Nā, he aha ngā painga matua ka puta mai i tēnei maharatanga poto?

• Te Aro: Koinei te mea e āwhina ana i a tātou ki te arotahi i tō tātou aro ki tētahi mea e karapoti ana i a tātou, ki te mahi rānei e mahia ana e tātou. Whakaarohia kei te hikoi koe i te rori, ā, ka puta whakarere mai tētahi motuka, i taua wā ka anga tō aro ki taua huarahi mā te awhina o tēnei mahara.
• Te Mōhio: Mā te whakataurite i ngā mōhiotanga hou ki ngā mōhiotanga tawhito kua rongoatia kētia i roto i tō tātou roro ka āwhina i a tātou ki te mōhio, mā te kī, "Āe, he rite tēnei ki tēnā" me te kī rānei, "Kua kite ahau i tēnei tangata i mua."

Kāore tō mahara poto e mahi takitahi. Ka mahi tahi me ō tātou mahara ā-tinana me te mahara roa . Whakaarohia, ka kite koe i tētahi putiputi ataahua. Ka haere tuatahi ki tō roro mā ō kanohi (koinei te 'mahara ā-tinana'). Kātahi ka tae mai aua mōhiohio ki tō mahara poto, ā, ka mōhio koe, 'He putiputi ataahua tēnei.' Ki te hiahia koe, ka taea hoki e tēnei mahara poto te tuku taipitopito mō taua putiputi (pēnei i te tae, te kakara) ki tō mahara roa kia taea ai e koe te maumahara anō.

I ētahi wā ka karangatia tēnei e ngā tākuta ko te mahara tuatahi , ko te mahara hohe rānei. He rite tonu te tikanga o aua ingoa e rua, nō reira kaua e pōhēhē, āe?

Kia pēhea te roa o te mahara poto?

Āe, kia pēhea te roa ka taea e tātou te pupuri i ngā mōhiohio i roto i tēnei mahara poto? I te nuinga o te wā, e rima, e whitu rānei ngā mea ka taea e tātou te pupuri i te wā kotahi. Pērā i ētahi mati i roto i te tau waea, i ētahi mati rānei i runga i te pereti nama waka. Engari he poto noa iho te wā e mau ai taua mahara. Tata ki te 15 ki te 30 hēkona te roa. Koia mātou i kī ai he 'poto'. He rite ki te ngana ki te pupuri i tētahi wai iti i roto i tō ringaringa, ā, i muri i tētahi wā kua ngaro.

Engari he mea pai tēnei. Mā tēnei maharatanga poto nei tātou e āhei ai ki teKa taea te whakawhiti i te mahara roa. He wāhi rokiroki pumau te mahara roa i roto i tō tātou roro. He rite ki tētahi whare pukapuka nui, ka taea te penapena i ngā mōhiohio mō te wā roa, tae atu ki te wā katoa o te oranga. Nō reira, he maha ngā huarahi hei whakanui ake i te nui o ngā mōhiohio ka taea te penapena i roto i tēnei mahara poto, hei whakawhiti rānei ki te mahara roa:

• Te Wehewehe: Ki te kī māmā, ko te mahi wehewehe i ngā mōhiohio kia iti ake ngā wāhanga, kia rōpū rānei, me te maumahara ki aua mea. Whakaarohia he roa tō nama waea hei maumahara. He māmā ake te maumahara i roto i ngā wāhanga mati e toru, e whā, e rima rānei i te maumahara i ngā mati tekau katoa i te wā kotahi, tika? Koinei te āhua.
• Te whakaharatau: He mea tēnei e mahia ana e tātou i ngā wā katoa. Ina hiahia tātou ki te maumahara i tētahi mea, ka pānuihia e tātou i ngā wā katoa, i roto i te hinengaro, i te waha rānei. Ka whakamahia e tātou tēnei tikanga i a tātou e ako ana, tika? Ina pānui tātou me te whakaaro, "Āe, me maumahara ahau ki tēnei," he nui ake te tūponotanga ka neke atu i te mahara poto ki te mahara roa.

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Ko tēhea wāhanga o te roro e whakahaere ana i te mahara poto?

Tērā pea kei te whakaaro koe, 'Kei hea tēnei maharatanga poto i roto i tō tātou roro?' He wāhi motuhake kei roto i te roro o mua, i raro noa i te rae, e kiia nei ko te prefrontal cortex . Koinei te wāhi e rongoatia ai ēnei maharatanga poto mō te wā poto. He rite ki te 'whiwhinga' o tētahi tari, te wāhi e rongoatia ai ngā mōhiohio e tae mai ana mō tētahi wā, kātahi ka whakatauhia he aha te mahi e whai ake nei.

Hei tāpiritanga, kei reira tētahi atu wāhanga iti engari he tino nui o tō tātou roro e kiia nei ko te hippocampus . Ko tēnei hippocampus te mea e tango ana i ngā maharatanga poto, e huri ana hei maharatanga roa, ā, e āwhina ana kia rongoatia tonutia ki tētahi atu wāhanga o te roro , arā, te cerebral cortex . He rite te mahi a te hippocampus ki tētahi tari poutapeta e tuhi ana i tētahi reta ka tuku atu ki te wāhi tika.

He aha te rerekētanga i waenga i te Mahara Mahi me te Mahara Poto?

Kua rongo pea koe i tētahi mea e kiia nei ko te mahara mahi . Inaa, he maha ngā āhuatanga ōrite i waenga i te mahara mahi me te mahara poto. He maha ngā wā ka whakamahia ngātahitia ēnei kupu e rua. Ka whakakotahihia e ētahi kairangahau ngā mea e rua, ka kiia ko te mahara mahi poto . Heoi, he iti noa te rerekētanga i waenga i ngā mea e rua.

• Ko te Mahara Poto he wāhi e rongoa ai ngā mōhiohio mō te wā poto. Arā, kāore e taea te whakarerekē, te whakarerekē rānei i ngā mōhiohio i reira. He rite ki tētahi rerenga kōrero i roto i te pukapuka, ka taea e koe te pānui, engari kāore e taea te whakarerekē tonu.
• Ko te mahara mahi he wāhi hoki e rongoatia ai ngā mōhiohio mō te wā poto, engari ko te mea motuhake ka taea e tātou te whakarerekē, te whakahaere, me te whakamahi i ngā mōhiohio o reira hei mahi i tētahi mahi.Te noho. Whakaarohia kei te mahi koe i tētahi tatau i roto i tō hinengaro. Ka maumahara koe ki ētahi tau, ka tāpiri, ka tango, ā, ka whiwhi koe i te whakautu, tika? Koinei te wā e mahi ana tō mahara mahi. Koinei te mea e āwhina ana i a tātou ki te whakaaro, ki te ako i ngā mea hou, me te mārama ki ngā mea. He rite ki te wā e mahi ana koe i te kīhini, ka whakatakotoria e koe ētahi huawhenua ki runga i tētahi papa, ka tapatapahia, ka whakaohokia, ka tunua.

Heoi, mā te mahara poto me te mahara mahi tātou e kohikohi ai i ngā mōhiotanga hou, e rongoa ai ki te mahara roa, ā, e maumahara ai anō hoki i aua mōhiotanga ā muri ake nei ina hiahiatia.

He aha te ngoikore o te mahara mo te wā poto?

Āe, he aha te ngoikore o te mahara poto ? He māmā noa iho, he āhuatanga tēnei e pāngia ai tō mahara poto. Ina tupu tēnā, ka uaua pea ki a koe te maumahara ki ngā kōrero me ngā kaupapa i akohia e koe i ēnei wā tata nei . Tērā pea ka wareware wawe koe i ngā mea pēnei i tāu i mahi ai i tēnei ata, i tā tētahi rānei i kōrero ai i mua tata nei. Tērā pea ka whakaaro koe, "Āe, i rongo/i mahi ahau i tēnā i mua tata nei, engari kāore au e mahara."

He maha ngā take mō tēnei. Ko ētahi o ngā take matua ko:

• He pupuhi rerekē i roto i te oko toto i roto i te roro (Brain Aneurysm)
• Ngā Pūngāwerewere Roro
• Ngā maimoatanga mate pukupuku, inā koa ko te radiation me te chemotherapy
• He whiu nui, he ohorere rānei ki te upoko ('Cursions' - he rite tēnei ki te ohorere iti ki te roro)
• Ngā momo mate urutā
• Ngā pānga taha o ētahi rongoā . Hei tauira:
• Ngā rongoā ārai-hōhā
• Ngā rongoā whakangāwari me ngā rongoā moe (Benzodiazepines)
• Ētahi rongoā mamae kaha ('Opioids')
• Ko ētahi rongoā tawhito mō te pouri (ngā rongoā ārai pouri Tricyclic)
• Ngā āhuatanga neurodegenerative - pērā i te mate a Alzheimer.
• Ngā raruraru hauora hinengaro, pērā i te pouri , te mate ahotea muri-traumatic rānei (PTSD) .
• Whiu
• Te mate whakamahi matū
• Te whara roro whara (TBI)

Ki te whakaaro koe kua ngoikore tō mahara poto nā tēnei take, he mea pai rawa atu kia kite i te tākuta me te rapu tohutohu.

Ka taea e koe te whakamātautau i te mahara poto?

Ki te whakaaro koe he ngoikore tō mahara poto, ki te whakapae rānei tō tākuta he ngoikore tēnei, ka tukuna pea e rātou he whakamātautau maumahara poto ki a koe. He whakamātautau tino māmā tēnei, ā, kāore he mea hei manukanuka.

Koinei te mea e tupu ana i te nuinga o te wā:

• Ka whakakitea e te tākuta ētahi pikitia ki a koe, ka whakahuatia rānei ētahi tau, ētahi kupu rānei.
• Kātahi , i muri i ētahi hēkona, i ētahi meneti rānei,
• Ka tonoa koe kia tāruatia ngā pikitia e whakaaturia ana, ngā tau, ngā kupu rānei kua whakahuatia. I ētahi wā ka tonoa pea koe kia tāruatia i roto i te raupapa kotahi.

Kātahi ka tirohia e te tākuta te nui o ngā mea i kōrerotia e koe he tika. Mena i mahara koe ki ngā mea katoa i tika, i te nuinga rānei o te wā, ko te tikanga he pai tō mahara poto. Heoi, ki te mea he uaua ki a koe te mahara ki aua mea, ko te tikanga tera pea he ngoikore kei roto i tō mahara. Mena koinā, ka kī atu te tākuta ki a koe he aha te mahi e whai ake nei, me te mea hoki me whai whakamātautau anō.

Ko te mea nui rawa atu me ako e tātou i tēnei

Nō reira, kua mārama pea koe ināianei ki te hiranga o te mahara poto ki ngā mahi o ia rā o tō tātou roro, arā, ki te mahi hinengaro . Ahakoa he poto noa te wā e pupuri ana i ngā mōhiohio, he nui tana mahi. Whakaarohia, i te mutunga o tō pānui i tēnei rerenga kōrero, kua tangohia kētia e tō mahara poto te rerenga kōrero i pānuihia i mua mai i tōna rokiroki rangitahi, ā, kua wātea he wāhi mō tēnei rerenga kōrero hou!

Hei pupuri i te mahara poto pai, he mea tino nui te tiaki i tō tātou hauora whānui.

He maha ngā āhuatanga e pā ana ki te pai o te mahi a tō tātou mahara poto. Engari mā te tiaki pai i tō hauora whānui – me te rapu āwhina mai i te tākuta mēnā e tika ana – ka āwhina nui ki te pupuri i te hauora o tō roro. Arā, ko te moe nui, te kai i ngā kai totika, te whakakori tinana, me te whakaiti i te ahotea. Mēnā ka tika te mahi, ka taea e tātou te pupuri i te hauora o tō tātou mahara poto, tae atu ki tō tātou roro katoa.

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