Kei te taumaha hoki tō mahunga, kei te mamae hoki ō kanohi, ō rae, me ō paparinga ina pāngia koe e te makariri? Kei te pēhia koe e te tangata mai i roto? Koinei tētahi o ngā tohu matua o tētahi mate e kiia nei e te tini he 'sinus'. He wheako tino hoha. Nō reira, i tēnei rā, me kōrero mārama, me te ngāwari hoki mō te pēhanga o te sinus, ngā take, me pēhea te whakaora i te kāinga, me te wā tika ki te toro atu ki te tākuta.
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He aha te pēhanga o te sinus?
He whakarāpopototanga noa iho, he wāhi iti, he āputaputa kei roto i te angaanga e karapoti ana i tō tātou ihu me tō tātou rae. Ka kiia ēnei he sinuses. He kiriuhi angiangi kei roto i ēnei sinuses.
I te nuinga o te wā, ka kī tonu ēnei kōhao ihu i te hau. Engari ina pāngia koe e te makariri, te mate pāwera, te mate pāwera rānei, ka pupuhi te arai o ēnei ihu. Mā tēnei ka nui ake te whakaputanga o te hūpē. Ka āraihia e tēnei pupuhi te ara mō te hūpē ki te rere. Whakaarohia he rite ki te waikeri kua purua. Ina mau te hūpē ki roto, ka puta he pēhanga ki roto i ngā kōhao. Koinei te mea e kiia nei e tātou ko te 'pēhanga ihu'.
He aha te āhua o te pēhanga o te sinus?
Ka rerekē pea te pēhanga o te sinus i ia tangata, i ia tangata, engari i te nuinga o te wā, ko te nuinga o te tangata ka pāngia e tēnei āhuatanga:
- Te kikī o te kanohi, te mamae rānei: inā koa ki te taha o ngā kanohi, ki ia taha o te ihu, te rae, me ngā paparinga.
- He kare ā-roto e taumaha ana i te mahunga: me te mea kei te pēhi tetahi i te taha o roto o te mahunga.
- Ka piki ake te mamae ina piko whakamua: Ka piki ake te mamae ina tukua te mahunga ki raro, ina herea rānei ngā here hū.
- Te horapa o te mamae ki ētahi atu wāhi: I ētahi wā ka pā te mamae ki te tumuaki, ki ngā niho o runga, tae atu ki te kauae.
| Ngā wāhi matua o te mamae/pēhanga |
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Check Availability →He aha ngā take matua mō tēnei?
He maha ngā take o te pēhanga o te sinus. Ko te mea tino noa, ko te makariri noa.He mate huaketo tēnei.
Hei tāpiri, ko ngā take e whai ake nei pea:
- Sinusitis: He mate pāwera o ngā kōhao sinus i puta mai i te huakita, i te huaketo rānei. Ka taea tēnei te pāwera mō te wā poto (whakapeka) te wā roa rānei (mau tonu).
- Mate pāwera: Ka pupuhi pea ngā kiriuhi sinus i ngā mate pāwera ki ngā mea pēnei i te puehu, te hae (te kirika tarutaru), me ētahi kai.
- Ngā poke taiao: Te pānga ki te paoa hikareti, te putanga hau o ngā waka, me ētahi atu poke hau.
Ngā huarahi hei whakaora i te kāinga
Ahakoa he tino hoha te pehanga o te sinus, tera etahi mea ngawari ka taea e koe te mahi i te kainga hei whakaora.
Te Manawa Kohu
He tikanga tino whai hua tēnei e whakamahia ana e te tini tāngata. Mā te hongi i te mamaoa ka wetekina te hūpē i roto i ngā ara ihu, ka whakaitihia hoki te pēhanga.
- Kaukau wera: Ka whakakīia te kaukau ki te mamaoa e te kaukau wera. He mea whakamarie te manawa.
- Whakamahia he peihana wai: Kohuatia he wai, ringihia ki roto i tētahi peihana nui, whakatakotoria he tauera ki runga i tō māhunga, ka manawa i te mamaoa mā tō ihu. Engari kia tino tupato i te mahi i tēnei. Whakatakotoria te peihana wai wera ki runga i tētahi mata pumau, kia kore ai koe e wera.
Te whakamakuku i te ihu
Mā te horoi i te roto o tō ihu ki te tote (wai tote) ka āwhina i te tango i te hūpē kua purua me ngā mate pāwera. Ka taea tēnei mā te whakamahi i te Neti pot, i te irrigator pūwero, i te pounamu tote rānei, e wātea ana i ngā whare rongoā.
Ko te mea nui: Kia tino whakamahia te wai kua purea, kua horoia rānei mō tēnei. Mā te whakamahi i te wai puna noa ka tūpono te mate.
Inuhia he nui te wai.
Ina matewai tō tinana, ka matotoru ake te hūpē, ka piki ake te pēhanga o te ihu. Nō reira , inuhia he nui ngā wai i te roanga o te rā, pērā i te wai me te wai hua.
Mirimiri Pūwāhi Pēhanga
Mā te mirimiri i ētahi pūwāhi pēhanga o tō mata ka āwhina i te whakamama i te rere o te hinu kiri me te whakaiti i te pēhanga. Whakamahia ō matimati ki te mirimiri i ēnei wāhi i roto i te nekehanga porowhita.
- I runga ake i ngā tukemata
- I ngā taha e rua o te rae (kei reira te honu taringa)
- Ihu i ngā taha e rua
- I waenganui i ngā koiwi paparinga me te kauae
He aha ngā maimoatanga ka taea te tango i runga i te tohutohu a te taote?
Mena kāore e whai hua ngā rongoā kāinga, he kino rawa rānei te āhua, ka tohua pea e tō tākuta he rongoā.
Whakatūpato:Me kōrero tonu ki tō tākuta i mua i te whakamahinga o ēnei rongoā, inā koa mēnā he mate huka koe, he toto toto tiketike, he mate hauora rānei. Kaua rawa e whakamahi i ngā rongoā me te kore kōrero ki tō tākuta.
| Momo rongoā | Ngā mahi me ngā mea hei mōhio |
|---|---|
| Ngā rongoā whakakore ihu | Ka whakaiti i te pupuhi o te ihu, ā, ka whakamama hoki i te pupū o te ihu. Kei te wātea mai i te ahua o ngā papa me ngā rehu ihu. Mēnā ka whakamahia ngā rehu mō te neke atu i te 3 rā, ka kino ake te āhua (Rebound congestion - Rhinitis Medicamentosa). |
| Ngā rongoā ārai mate pāwera | He āwhina ēnei mēnā he mate pāwera te take o te pēhanga o tō ihu. Heoi, ka taea e rātou te whakamoe i a koe. |
| Ngā rongoā mamae | Ko ngā rongoā hei whakaora i te ānini me te mamae o te kanohi ko: Acetaminophen , Ibuprofen , me Naproxen . |
| Ngā Rehu Ihu Steroid | Ka whakaitihia e ēnei te pupuhi o roto i te ihu. Ahakoa ka taea te hoko i ētahi o ēnei me te kore he whakahaunga, he pai ake te kōrero ki te tākuta i mua i te whakamahinga. |
Āhea koe me toro atu ki te tākuta?
I te nuinga o te wā, ka memeha noa te pēhanga o te sinus i roto i ētahi rā. Heoi, i ētahi wā, he tohu pea tēnei o te mate kitakita, e hiahia ana pea ki ngā paturopi.
| Ki te pā mai ēnei tohu ki a koe, me toro atu ki te tākuta tonu. | |
|---|---|
| Kirika | Mena he 103°F (39.4°C) te pāmahana o tō kirika, neke atu rānei. |
| Wā | Mena ka roa ake te pēhanga o te sinus me ētahi atu tohu mō ngā rā neke atu i te 10 . |
| Ngā tohu o te mate | Korokoro mamae, mēnā he kōwhai, he kakariki rānei te hūpē e puta mai ana i te ihu. |
| Mamae nui | Mena he nui te mamae o te upoko, te mamae rānei o te kanohi, kāore e memeha ahakoa kua tangohia ngā rongoā whakamamae. |
Karere Tangohia ki te Kāinga
- Ko te pupū o te sinus he āhuatanga e hua mai ana i te kohikohinga o te hūpē i roto i ngā kōhao sinus nā ngā mea pēnei i te makariri me te mate pāwera.
- Mā ngā mahi māmā noa iho ka taea e koe te mahi i te kāinga, pērā i te hongi i te mamaoa, te horoi i tō ihu ki te tote, me te inu i te nui o te wai, ka tino whakaora i te mamae.
- Mena ka roa ake ngā tohu i te 10 ngā rā, ki te nui te kirika, ki te tino mamae rānei, me toro atu koe ki te tākuta.
- Kaua e whakamahi i tētahi rongoā me te kore he tohutohu a te taote, ina koa mēnā he mate hauora anō tōu. Kōrero ki tō tākuta i te tuatahi.
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