Kei te mamae tō pona waewae i waho? Tērā pea he mate Sinus Tarsi!

Kua kite koe i tētahi pupuhi iti i te taha waho o tō pona waewae, he paku raro iho, me te mamae? Tērā pea ka kino ake tēnei mamae ina hikoi koe, ina huri rānei tō waewae ki konei, ki reira. Mena kua pā tēnei ki a koe, kātahi ka kōrerohia e mātou tētahi mea nui pea ki a koe. Ka huaina tēnei mate ko te "Sinus Tarsi Syndrome". Kaua e manukanuka, me kōrero noa iho.

He aha te mate Sinus Tarsi?

Ki te kī māmā, ko te Sinus Tarsi Syndrome he pupuhi mamae i te taha waho o tō pona waewae, i raro iho i a ia. Hei whakamārama, ka puta mai i te mumura o te hononga subtalar, te wāhi e tūtaki ai tō wheua pona waewae (Talus) me te wheua rekereke (Calcaneus).

Ko tēnei `(Huinga Subtalar)` te mea e āwhina ana i a koe ki te huri i tō waewae mai i tētahi taha ki tētahi taha. Ko te `(Sinus Tarsi)` te wāhi iti i waenganui i ngā wheua e rua i kōrerotia e au. Whakaarohia he rite ki tētahi kauhanga iti i roto i tētahi maunga. Engari, kaua e tangohia ngā toka hei hanga huarahi mō ngā motuka, he huarahi iti tēnei i keria mai i ngā wheua. Mā roto i tēnei huarahi ka rere ngā `(ngā hononga)` (ngā wheua), ngā io me ngā uaua toto e haere ana ki ngā wāhanga kē atu o tō waewae me tō pona waewae.

Ka puta te mate Sinus Tarsi ina riri ngā kiko o te sinus tarsi mō tētahi take. Ka pupuhi te kiko. Ina puta tēnei pupuhi i tēnei wāhi iti, ka piki ake te pēhanga i roto, ā, ka puta te mamae. Ko ngā whara o te pona waewae te tino take o tēnei. He tino teitei tēnei mōrearea mēnā kua whara te pona waewae kotahi i ngā wā maha.

Mena kei te mamae, kei te pupuhi rānei tō pona waewae, tō rekereke rānei, ā, ki te uaua ki te neke, ki te whakamahi tika rānei i tō waewae me tō pona, me toro atu koe ki te tākuta, ki te rata waewae rānei.

He āhuatanga noa tēnei?

E ai ki ngā tohunga, he āhua onge te mate Sinus Tarsi Syndrome. Heoi, he uaua ki te kī tika i tōna auau. Nā te mea he maha ngā tāngata e pāngia ana e tēnei mate, kāore pea i te tino tautuhia. Waihoki, he tino rite ōna tohu ki ērā o ētahi atu mate pona waewae.

He aha ngā tohu o te mate Sinus Tarsi?

Ko ngā tohu matua o tēnei mate ko te mamae me te pupuhi i te pona waewae. Ko te mamae me te pupuhi ka kitea i te taha o waho o te pona waewae, i te taha o raro. Heoi, i ētahi wā ka horapa atu tēnei mamae ki ētahi atu wāhanga o te pona waewae.

Tērā pea ka kite koe, ka rongo hoki i te pupuhi i te rohe i waenganui i te wheua pona me te wheua rekereke. I ētahi wā ka tino kitea tēnei pupuhi, ā, ka whakaaro ētahi he rite ki te whēwhē i raro i te kiri.

He aha te momo kare ā-roto e puta mai ana i tēnei?

Ko te mamae o te Sinus Tarsi Syndrome he pumau, he ngawari hoki te nuinga.He mamae tonu te āhua. Engari ina nekehia, ina whakamahia rānei tō waewae, ka koi te mamae, ā, ka rite ki te maripi e werohia ana. Ina koa i ēnei wā:

• Ina tahuri tō waewae ki waenganui o tō tinana.
• Ina utaina e koe te taumaha ki ō waewae, pērā i te hikoi, te oma, te piki arawhata rānei.
• Ina pā atu koe, ina pēhia hoki taua wāhanga e kīia nei ko te sinus tarsi.

He aha te take ka puta ai te mate Sinus Tarsi?

Ka taea tēnei te puta mai i tētahi whara, i tētahi āhuatanga rānei e kino ai tō hononga subtalar, i te wāhi rānei e kiia nei ko te sinus tarsi.

Ko ngā whara o te pona waewae te tino take. Tata ki te 80% o te hunga e pāngia ana e te mate sinus tarsi ka pāngia e tēnei mate ina piko te pona waewae ki waho mai i waenganui o te tinana. Ko ngā paheke, ngā hinganga, me ētahi atu whara e pā ana ki ngā hākinakina te tino take o ngā whara o te pona waewae. Hei tauira, mēnā ka tūpono koe ki te hinga i a koe e tākaro ana i te kirikiti, mēnā rānei ka tūpono koe ki te takahuri i tō pona waewae i a koe e hikoi ana i roto i te poka. Koinei ngā tino take o tēnei mate.

Ka taea hoki e ngā whara o te pona te whakaputa i tētahi āhuatanga e kiia nei ko te synovitis (te pupuhi o te kiriuhi synovial) i roto i tō hononga subtalar. Ko te pupuhi ka puta mai ka arahi pea ki te mate sinus tarsi.

Ngā take kore-whara

I ētahi wā, ko te tūnga tūturu o ō waewae, te huarahi e hikoi ai koe, me ētahi āhuatanga hauora ka meinga ō ihu kia pēhi nui rawa ('ahotea') i roto i te wā, ka arahi ki tēnei mate. Ko ētahi o ngā take kāore e pā ki te whara ko:

• He waewae papatahi.
• Ko te overpronation te hurihanga nui o te waewae ki roto i a ia e hikoi ana, e oma ana rānei.
• Ngā mate rumatiki o ngā waewae me ngā pona.
• Te momonatanga.

Ko wai kei te mōrearea nui ake?

He tino noa ngā whara o te pona waewae, ā, ka taea e te tangata katoa te pāngia e te mate sinus tarsi. Heoi, he nui ake te mōrearea o ēnei tāngata e whai ake nei:

• Te hunga e takaro ana i ngā hākinakina e hiahia ana kia huri ohorere te ahunga me ngā takahurihuri (hei tauira, te whutupaoro, te poitūkohu, te hoki).
• Ko te hunga e tū ana mō te wā roa, e mahi ana i runga i te whenua pakeke.
• Ngā wāhine hapū. Ko te overpronation (te hurihuri o te waewae ki roto) he nui ake te tūponotanga ka puta i te wā e hapū ana.
• Ko te hunga kua maha ngā wā i whara ai te pona waewae. Mēnā ka whara anō te pona waewae i whara i mua, ka nui ake te tūponotanga o te whakawhanake i te mate sinus tarsi.

Me pēhea te tātaritanga tika a ngā tākuta i tēnei?

Mā te tākuta e tātaritanga te mate sinus tarsi mā te whakamātautau tinana . Ka tirohia e ia tō pona waewae kua whara, ka tirohia mēnā he pupuhi, ka pā ki te wāhi e kiia nei ko te sinus tarsi. Tērā pea ka tonoa koe kia tū, kia hikoi, kia rūrū rānei i tō pona waewae. Mēnā ka kino haere te mamae, ka kino haere rānei ina pā atu koe, ina nekehia, ina nekehia rānei tō pona waewae, me kōrero koe ki tō tākuta.

Ki te mōhio koe i te wā i tīmata ai te pānga o ngā tohu, inā koa te wā me te wāhi i puta ai te whara, me kōrero ki tō tākuta aua taipitopito.

He rite ngā tohu o te mate sinus tarsi ki ērā o ētahi atu mate e pā ana ki te pona me te waewae. Hei tauira:

• Te mate rumatiki o te waewae me te pona.
• Ngā whati ahotea o te calcaneal.
• Ngā whati o te talus.
• Te mate kauhanga Tarsal (`(Te mate kauhanga Tarsal)`).

Ngā whakamātautau mō te sinusitis

Tērā pea ka whakahaerehia e tō tākuta ētahi whakamātautau whakaahua hei tango pikitia o te pona me te rohe e karapoti ana:

• He hihi-X mō ngā waewae.
• Whakamātautau MRI (Whakaahua Āhua Aukume).
• Matawai CT (`(Matawai CT - Matawai Tomography Rorohiko)`).

Me pēhea te rongoā i te mate Sinus Tarsi?

Ka tūtohu tō tākuta i ngā maimoatanga hei whakaiti i te pupuhi me te mamae o ō ihu. Ko ngā maimoatanga e whakamahia whānuitia ana ko:

• Ngā rongoā mamae kore-whakahaunga (OTC): Ka taea e koe te whakamahi i ngā rongoā anti-inflammatory kore-steroidal (NSAID) me te acetaminophen (paracetamol) hei whakaiti i te pupuhi me te mamae. Heoi, kaua e tango i ēnei rongoā mō ngā rā neke atu i te 10 me te kore he tohutohu hauora.
• Corticosteroids: He rongoā kaha ēnei hei ārai i te mumura e tohua ana e te tākuta. Tērā pea ka werohia tika e tō tākuta te cortisone ki roto i tō hononga subtalar.
• Te Ārai i te Nekeneke: Me mau pea koe i tētahi whitiki pona waewae , i tētahi pūtu hikoi motuhake rānei hei pupuri i tō pona waewae kia kore e nekeneke, kia haumaru hoki i a ia e ora ana. Tērā pea ka tūtohu tō tākuta kia tāpirihia he rīpene ki tō pona waewae hei tautoko atu. Mā rātou koe e ako ki te mahi i tēnei me te haumaru.
• Whakaora tinana: Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana me ngā totoro hei whakapakari i ngā uaua huri noa i tō pona waewae. Mā rātou koe e āwhina ki te whakahoki mai i te whānuitanga o te nekehanga o tō pona waewae (te tawhiti e taea ai e koe te neke i tō pona waewae).
• Ngā taputapu whakakapi waewae: He taputapu whakakapi waewae motuhake ngā taputapu whakakapi waewae ka whakanohoia ki roto i ō hu. Ka taea e koe te hoko mai i te whare rongoā, ka taea rānei e koe te hanga kia rite ki ō hiahia. Mā tō tākuta koe e kī atu ki te momo e hiahiatia ana e koe me te roa o te wā e mau ai koe. Ka tūtohu pea rātou i ngā hu hei tautoko i ō waewae me ō pona waewae (me karo rānei koe i te mau i ētahi momo hu).
• Pokanga:Kāore e hiahiatia he pokanga mō te mate sinus tarsi. Ka whakaarohia e te tākuta te pokanga mēnā kāore ētahi atu maimoatanga i āwhina, mēnā rānei kei te mamae tonu koe, kei te pupuhi rānei. Mēnā koinā, ka whakamāramahia e rātou ki a koe te momo pokanga ka mahia ki a koe me ngā mea hei tumanakohia i muri mai.

Ka taea te whakaora katoa i te mate Sinus Tarsi?

Ae, i te nuinga o te wā, ka memeha te mate sinusitis ina kitea e koe he maimoatanga hei whakahaere i ō tohu. I te hekenga o te pupuhi i roto i ngā sinuses, ka memeha hoki te mamae.

Ko te mate sinus tarsi e puta mai ana i te whara o te pona waewae ka pai haere mārire i te wa e ora ai te whara. I te nuinga o te wā ka roa pea te marama ka ora ai te pona waewae kua whara.

Heoi, ki te mea nā te huringa o te tūnga tūturu o ō waewae, nā tētahi atu āhuatanga hauora rānei i puta ai tō mate sinusitis, tera pea ka roa ake te wā e ora ai. Pātai atu ki tō tākuta, ki te rata waewae rānei mō tēnei.

Me pēhea e taea ai e koe te tiaki i a koe anō i tēnei āhuatanga?

Kāore pea e taea te tiaki katoa i a koe mai i te mate sinus tarsi, ina koa he kaitākaro koe. Engari he huarahi hei whakaiti i tō mōrearea.

I te wā e takaro ana i ngā hākinakina, i te wā rānei e mahi ana i ngā mahi ā-tinana:

• Kakahuria ngā taputapu haumaru tika (tae atu ki ngā momo hū tika).
• Ki te mamae tō pona waewae i a koe e mahi ana i te korikori tinana, i muri rānei i te mahi, kaua e "tākaro noa i te mamae".
• Hoatu he wā ki ō pona waewae kia okioki ai, kia ora ai hoki i muri i ngā mahi uaua.
• Whakamahana me te totoro i te tinana i mua i te tākaro hākinakina, i te whakakorikori tinana rānei.
• Whakamatao, totoro hoki te tinana i muri i te mahi ā-tinana.

Kia maumahara ki ēnei mea hei tiaki i a koe mai i ngā aituā:

• Kia ma, kia kore he mea e raruraru ai tō whare me tō wāhi mahi.
• Ina toro atu koe ki tētahi mea teitei o te whare , whakamahia ngā taputapu e tika ana (hei tauira, he arawhata). Kaua e piki ki runga i ngā tūru, i ngā tēpu, i ngā papa rānei.
• Mena he uaua ki te hikoi, he nui rānei te tūponotanga o te hinga, whakamahia he tokotoko, he taputapu hikoi rānei.

Āhea ahau me toro atu ki te tākuta?

Mena he whara tōu, ā, kei te pāngia koe e ngā tohu o te mate sinusitis, me toro atu ki te tākuta. Mena kāore ō tohu e pai ake i muri i ētahi rā o te maimoatanga (mehemea rānei ka kino haere), me kōrero ki tō tākuta.

Āhea ahau me haere ki te rūma ohorere (ER)?

Mena kei a koe ētahi o ēnei tohu, haere tonu ki te rūma whawhati tata:

• Mamae tino kino.
• Mena kei te kino haere te pupuhi.
• Te panoni tae (hei tauira, te huri ki te kikorangi, te huri ki te mangu).
• Ki te kore e taea e koe te neke i tō waewae, i tō pona rānei.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ka taea e koe te pātai atu ki te tākuta i ēnei pātai:

• He mate sinus tarsi tōku, he raruraru pona rānei?
• I whara taku pona waewae? Koinei te take o te mate sinus tarsi?
• Me mahi rānei e au ētahi whakamātautau?
• He aha te maimoatanga e tūtohu ana koe hei whakahaere i te mamae me te pupuhi?
• Kia pēhea te roa me karo ahau i ngā mahi ā-tinana?

He wāhi iti te sinus tarsi i roto i tō pona waewae, ā, ka tino mamae mēnā ka riri. Ka puta te mate sinus tarsi ina pupuhi te wāhi iti i waenganui i te wheua pona waewae me te wheua rekereke nā te whara, nā tētahi atu raruraru rānei. Ko ngā whara o te pona waewae te take o te nuinga o te wā.

Karere Tangohia ki te Kāinga

Mena kei te mamae tō pona waewae, ā, he uaua ki te neke, ki te whakamahi rānei i tō waewae, i tō pona rānei—ina koa mēnā e mōhio ana koe kua paheke, kua takahuri, kua whāwhā rānei tō pona waewae—he mea nui kia kite i tētahi tākuta, i tētahi rata waewae rānei. Ka taea e rātou te āwhina i a koe ki te whakatau i te take o ō tohu me te whakamārama i ngā mea ka taea e koe te mahi hei āwhina i tō pona waewae. He tino whakararuraru te mate sinus tarsi, engari he raruraru rangitahi noa iho. Kia ora tō pona waewae, kia heke te pupuhi, me taea e koe te hoki ki ō mahi o ia rā. Nō reira, ko te mea nui ko te kaua e mataku, me te whiwhi maimoatanga tika.

Te Mate Sinus Tarsi, Te Mamae o te Pona waewae, Te Pupuhi o te Pona waewae, Te Hononga o raro o te Pona waewae, Te Whāwhā o te Pona waewae, Te Mamae o te Waewae, Te Mate Sinus Tarsi