Me ako tātou mō tētahi tākuta tohunga (Somnologist) hei āwhina i ngā raruraru moe?

Kei te raru koe ki te moe i te pō? Kei te ngenge rawa rānei koe i te awatea? Tērā pea he raruraru moe tōu. I tēnei rā, ka kōrero tātou mō tētahi tākuta tohunga ka taea te āwhina i a koe i roto i tēnei āhuatanga, he "Somnologist".

Ko wai tēnei tohunga moe (Somnologist)?

He whakarāpopototanga noa iho, ko te "Somnologist" he tākuta kua whiwhi whakangungu motuhake ki te tātaritanga me te rongoā i ngā mate e pā ana ki te moe, arā, ngā mate moe . Pērā i te mea he tākuta motuhake hei tiaki i te ngākau, he tākuta motuhake hei tiaki i te roro, ā, kei reira anō ngā tākuta motuhake hei tiaki i te moe.

Whakaarohia, i te nuinga o te wā, ka whiwhi tuatahi ēnei tākuta "Somnologists" i te tohungatanga i roto i tētahi atu mara hauora, hei tauira, "Neurology", "Psychiatry", "Otolaryngology, ENT" rānei, "Rongoā ā-roto" rānei, ā, kātahi anō ka whiwhi i ētahi atu whakangungu motuhake mō te moe. Nō reira, he māramatanga pai tō rātou ki ngā āhuatanga rerekē e pā ana ki te moe.

He aha tonu te mahi a te tohunga moe?

Whakaarohia he raruraru moe tōu. Ina haere koe ki te kite i tētahi "Taonga Tākuta Wahine", ka mahi ia i ēnei mea hei āwhina i a koe:

• Ka pātai atu ia ki a koe i ngā pātai maha mō ō raruraru moe: me pēhea koe e moe ai, e hia ngā wā ka ara ake koe i te pō, me te mea kei te ngenge koe i te awatea. Ka kiia tēnei he "hītori taipitopito".
• Whakamātautau tinana: I ētahi wā ka whakahaerehia he whakamātautau tinana hei tirotiro i ngā āhuatanga tinana e raru ai te moe.
• Mena e tika ana, ka taea te tono whakamātautau: hei tauira, he rangahau moe i te pō. Ka kiia hoki ēnei he whakamātautau tātaritanga.
• Ka tātari i ngā pūrongo whakamātautau: Ka tirohia e rātou ngā mea pēnei i ngā mōhiohio o tō rātaka moe, ngā raraunga actigraph rānei (ngā raraunga i tangohia mai i tētahi taputapu iti e mau ana i tō tinana) kia mārama ai koe ki ō tauira moe.
• Tātaritanga o ngā mate moe: Mā te mahi i ēnei mea katoa, ka kitea e koe te tino take o tō raruraru moe.
• Ka tohua he maimoatanga: Whai muri i tēnā, ka tūtohutia he maimoatanga tika, tera pea he huringa ki tāu mahi o ia rā, he rongoā, he whakamahinga rānei o ngā taputapu motuhake.

E mahi takitahi ana ēnei tākuta?

Kāore, ehara. He maha ngā wā, ka mahi tahi ēnei tohunga moe me ētahi atu tākuta ki te kimi otinga mō ō raruraru moe. Arā, hei rōpū maha-mātauranga . Kei roto i ēnei ko:

• Tō tākuta whānau (tākuta tiaki tuatahi)
• Ngā tohunga taringa, ihu me te korokoro (ngā tākuta ENT)
• Ngā kaitohutohu hauora hinengaro, ngā tākuta rānei `(Ngā kaiwhakarato hauora hinengaro)`
• Ngā tohunga roro
• Ngā tākuta tamariki (mēnā he raruraru moe tō tamaiti)

Tērā pea ētahi atu pērā. Nā te mea ka puta ētahi raruraru moe i ētahi atu mate, me titiro koe ki aua āhuatanga katoa.

He aha ngā momo raruraru moe ka āwhinahia e te tākuta moe?

Anei ētahi āhuatanga noa ka taea e te tohunga moe te āwhina:

• Te ngenge nui i te awatea: Te ngenge tonu, te hiamoe, me te ngoikore haere.
• Te uaua ki te moe me te noho tonu: Te kore e taea te moe i muri i te haere ki te moenga i te pō (e kiia ana ko te "Insomnia"), te oho ake i waenganui o te moe.
• Te hiamoe nui i te awatea: I ētahi wā, ka tino hiamoe koe, ā, kāore e taea e koe te moe tonu. He āhuatanga tēnei e kiia nei ko te Narcolepsy.
• Te ngongoro me te mate moe: He raruraru tēnei e pāngia ana e te tini tāngata. Ko te mutunga o te manawa mō ngā wā poto i te wā e moe ana i te pō.
• Te mate waewae okioki kore: He āhua kore whakamarie, he ngoikore, he mākūkū rānei o ngā waewae i te wā e ngana ana ki te moe i te pō. Te hiahia ki te neke i ngā waewae.

Mena kei a koe ēnei tohu, he pai ake te kōrero ki te tākuta mō tēnei mea.

Ko wai ēnei `(Kaihangarau Moe)` me `(Tohunga Moe)`? He aha te rerekētanga i waenganui i a rāua?

He mea pai hoki kia whakamāramahia tēnei, nā te mea i ētahi wā ka pōhēhē ngā mea e rua.

• Ko te "Kaiwhakaakoranga moe" he tangata e mahi ana i ngā whakamātautau moe, pērā i te "akoranga moe" (e kiia ana ko te "polysomnography"), te "whakamātautau roa moe maha" rānei (MSLT). Ko ia te kaiwhakatū i te mīhini, ka kohi hoki i ngā raraunga i a koe e moe ana. He whakangungu motuhake tā rātou mō tēnā.

• Heoi, ko te `(Tohunga moe)` he `(Tohunga moe)` rānei, he tākuta e whakahau ana i te whakamātautau, kātahi ka tango i ngā raraunga i kohia e te `(Tohunga hangarau moe)`, ka tātarihia, ka whakatau i te mate . Kei te mārama koe? Ko te whanaungatanga i waenganui i ēnei tokorua he rite ki te tākuta e tango ana i te `X-ray` me te tākuta e tātari ana i te mate mā te titiro ki taua `X-ray`.

Me pēhea te noho hei "Somnologist"?

He haerenga roa, he haerenga whakatapua hoki tēnei. Hei tohunga moe, me whakaoti e koe ētahi mātauranga, whakangungu, me ngā tiwhikete.

Hei whakarāpopototanga, me whai koe i ēnei mahi:

• Tuatahi, he tohu paetahi (e whā tau pea te roa).
• Kātahi ka hiahia koe ki te haere ki te kura hauora, ā, me whakaoti i tō tohu hauora (mō ētahi atu tau e whā).
• Kātahi ka hiahia koe ki te whai i te whakangungu noho (mō te toru tau).
• Whai muri i tēnā, me whakaoti e koe tētahi whakangungu karahipi motuhake mō te rongoā moe (mō te tau kotahi).
• Hei whakamutunga, me whiwhi koe i tētahi tiwhikete motuhake mai i tētahi whare wānanga whai mana i roto i te mara o te rongoā moe.

Arā , e 12 tau te roa o tēnei katoa. Nō reira, ka taea e koe te mārama ki te nui o te mātauranga me te wheako e hiahiatia ana hei mahi i te rongoā moe.

Āhea ahau me toro atu ki tētahi tohunga moe?

Mena kei a koe ngā tohu e uaua ai koe ki te moe, ki te noho moe, ki te ara ake rānei i te ata, ki te noho ara rānei i te awatea, me toro atu pea koe ki tētahi tākuta moe. Ka pāngia pea tō mahi, tō kura , me te kounga o te oranga e ēnei tohu.

I te nuinga o te wā, ina kite tuatahi koe i tō tākuta whānau (GP) ka kōrero ki a ia mō ō raruraru moe, ka tukuna koe e ia ki tētahi "Taonga moe moe" mēnā e tika ana.

Mena kei a koe ngā tohu e pā ana ki te nui me te kounga o tō moe, ka tukuna pea koe e te tākuta ki tētahi tohunga moe. Ka taea e te tohunga moe te kimi i te pūtake o ō tohu, me te tuku i ngā kōwhiringa maimoatanga hei āwhina i a koe kia whiwhi i te okiokinga e hiahiatia ana e koe.

Ina hoki, he uaua te whiwhi i te nui o te moe tika kia pai ai tā tātou mahi i a tātou e ara ana. Mena he uaua ki a koe te moe, te noho moe tonu, te oho ake rānei me te ahua hiamoe, he mea nui kia kōrero koe ki tētahi tākuta. Ka taea e tō tākuta whānau te tuku i a koe ki tētahi tohunga moe (somnologist). Ka taea e taua tohunga te āwhina i a koe ki te kimi he aha te mea e whakararuraru ana i tō moe, ā, ka āwhina i a koe kia pai ake tō wairua.

Ngā mea hei maumahara māu i tēnei tuhinga (Karere hei tango māu i te kāinga)

Āe, koinei ngā mea matua hei maumahara māu i roto i ngā kōrero i kōrerotia e tātou i tēnei rā:

• Ko te "(Somnologist)" he tākuta e tohunga ana ki te tātaritanga me te rongoā i ngā raruraru moe (ngā mate moe).
• Mena kei te raru tonu koe ki te moe, he nui rawa te hiamoe i te awatea, he raruraru rānei pēnei i te ngongoro me te mate moe, he mea tino nui kia kōrero koe ki te tākuta mō tēnei mea.
• I te nuinga o te wā, ka tukuna koe e tō tākuta whānau (GP) ki tēnei momo tohunga.
• He mea nui te moe mō te hauora tinana me te hinengaro. Nō reira, kaua e whakahaweatia ngā raruraru moe. Ki te mau tonu, ka ara ake pea ētahi atu raruraru hauora.
• Mā te tātaritanga tika me te maimoatanga tika, ka taea te whakahaere me te whakaora i ngā raruraru moe. Nō reira kaua e wehi ki te rapu tohutohu hauora.

`Moe, mate moe, tākuta moe, tohunga moe, apnea moe, ngongoro, hiamoe