Ka momi hikareti koe mēnā he mate huango tōu? Me kōrero tātou mō tēnei whanonga kino!

He mate huango tōu? Nō reira, e mōhio ana pea koe ki te tairongo o ō pūkahukahu. Ahakoa he puehu iti, he kakara kaha, he mahi iti rānei, ka taea te whakawhāiti i tō uma, te whakawhewhewhe i a koe, me te maremare tonu. Ko ngā mea e kino ake ai te mate huango ka kiia ko ngā " mea whakaoho ". I roto i ēnei mea whakaoho, ko te momi hikareti te mea tino morearea, tino kino, me te mea tino me karohia e te tangata e pāngia ana e te mate huango. Ka taea te paoa hikareti, te hikā, te paipa, te paoa rānei mai i ngā vape e whakamahia ana e te tini o te tangata i ēnei rā. Me kōrero hohonu ake tātou mō tēnei i tēnei rā.

He aha te mea ka tupu mēnā ka momi hikareti te tangata he mate huango tōna?

Ki te kī māmā noa iho, he rite te momi hikareti ki te tangata mate huango ki te ringihanga penehīni ki te ahi. Kia kite tātou he aha.

Whakaarohia ngā ara manawa i roto i ō pūkahukahu he rite ki ngā manga o te rākau. Kei roto i ēnei ara manawa he kiriuhi tino ngawari, he makuku. Mō te tangata he mate huango, he tino tairongo ēnei ara manawa me ngā kiriuhi. Ko te tikanga o tēnei, ahakoa he mea iti noa iho, ka taea e rātou te pupuhi wawe, te whero, me te tīmata ki te whakaputa i te hūpē.

Ina hongihia e koe te paoa hikareti, ka haere tika atu ngā mano tini o ngā matū paitini i roto i te paoa ki roto i ō ara manawa tairongo. Anei ngā mea ka tupu:

• Ka pupuhi ake ngā ara manawa: Ka pupuhi ake ngā kiriuhi i roto i ngā ara manawa nā ngā matū paitini, ka whakawhāiti ake i ngā ara manawa. Ka uaua te manawa, ka pēhia hoki te uma.
• Te nui o te hūpē: He mea tauhou, he mea morearea hoki te paowa ki ngā pukahukahu. Nō reira, ka ngana te tinana ki te tango i ēnei paitini. Hei whakautu, ka nui te hūpē ka puta i roto i ngā ara manawa. Ka kohia tēnei hūpē, ā, ka ārai anō i ngā ara manawa. Nā tēnei hūpē, ka tīmata te maremare tonu.
• Te kino tuturu ki ngā pukahukahu: Ehara i te mea mō te rā kotahi, e rua rānei, engari ki te haere tonu koe ki te momi hikareti, ka whakangaromia ngā huruhuru angiangi (cilia) i roto i ō ara manawa. Ka whakamahia ēnei huruhuru hei tango i ngā mea pēnei i te paru, te puehu, me te hūpē e uru ana ki ngā pukahukahu. Ina whakangaromia ēnei, ka tīmata te kohikohi o ngā paitini me te hūpē ki roto i ngā pukahukahu.
• He maha ake ngā wā ka puta ngā whakaekenga huango: Kei te mumura tonu, kei te taumaha tonu ngā pukahukahu o te kaipaipa. Ko te tikanga o tēnei kei te "tūpato pakanga" tonu ngā pukahukahu. Ko te tikanga o tēnei ahakoa he iti noa te mea e whakaoho ana, pērā i te puehu, ka taea te whakaoho wawe i te whakaekenga huango kino.

Me titiro tātou ki tēnei tuhipoka hei whakamārama ake.

Ahakoa kāore au e momi hikareti, ka pāngia ahau e te momi hikareti a ētahi atu tāngata? (Paowa Tuarua)

He pātai tino nui anō hoki tēnei. Ko te whakautu,"Āe, he pono. He rite tonu te mōrearea ki te momi hikareti."

Ina manawa koe i te paoa kua tukuna e tētahi atu, ka kiia e tātou he paoa tuarua . Kei roto i tēnei paoa neke atu i te 7,000 ngā matū paitini kei roto i te hikareti. Ko te tikanga, ahakoa kāore koe e momi hikareti, ki te taha koe o tētahi e momi hikareti ana, ka taea e aua paitini te uru ki roto i ō pukahukahu. He tino morearea tēnei mō te tangata mate huango. Ka taea hoki e tēnei te pā mai he whakaekenga huango.

Kia tūpato ki te auahi tuatoru.

He hoariri huna rawa atu tēnei. Ko te auahi tuatoru ko te wā e waiho ana ngā matū paitini o taua auahi ki runga i ngā tāonga, ngā kākahu, ngā tūru, ngā pakitara, me ngā whāriki i te wāhi i momi hikareti ai koe. Ina haere koe ki taua wāhi, ina pā atu koe ki aua mea, ina noho rānei koe ki taua tūru, ka taea e aua matū paitini te uru ki roto i tō tinana mā tō kiri me tō manawa.

Whakaarohia pēnei. Ka haere tetahi o tō whare ki te taupee, ka momi hikareti, kātahi ka hoki mai ki roto. He matūriki paitini kei runga i ō rātou kākahu, makawe, me ō rātou ringa i te paoa. Ki te haere mai rātou ki te tiki i tētahi pēpi nohinohi, ka uru te paitini ki te tinana o te pēpi. Nā te mea kei te whanake tonu ngā pukahukahu o ngā pēpi, ā, he tere te manawa, ka pā kino tēnei ki a rātou.

Ka ora rawatia taku mate huango mēnā ka mutu taku kai paipa?

He pātai tēnei e pātaihia ana e te tini tāngata. Ko te whakautu tika, kāore e taea e te whakamutu i te kai paipa te whakaora katoa i tō mate huango. Nā te mea he mate tonu te mate huango mō te wā roa.

Engari...

He mea whakamiharo te whakamarie e puta mai ana i te whakamutu i te kai paipa. He rite ki te tango i tētahi tataramoa i tō tinana kua roa e whakararuraru ana i a koe. Ina mutu tō kai paipa:

• Ka iti haere te mumura me te pupuhi tonu i roto i ō ara manawa.
• Ka tino māmā ake te manawa.
• Kei te heke haere te maremare pinepine me te huware.
• Ka tino whakaitihia te auau me te kaha o ngā whakaekenga huango.
• Ka pai ake te mahi a ngā rongoā e whakamahia ana e koe hei whakahaere i tō mate huango (hei tauira, ngā inhaler).
• Ka mutu te kino roa ki ngā pukahukahu, ā, ka tīmata mārire te ora o ngā pukahukahu.

Ki te kī ngāwari, ka whiwhi koe i tētahi ao e taea ai e koe te manawa noa ake, te manawa ngāwari ake hoki.

Nā, me pēhea te whakakore i tēnei whanonga?

E mōhio ana tātou katoa ehara i te mea ngāwari te whakamutu i te kai paipa. He wero nui tēnei, i te taha tinana, i te taha hinengaro hoki. Engari ehara i te mea kāore e taea. Anei ētahi mahi hei āwhina i a koe.

1. Kōrero ki tō tākuta i te tuatahi.

Koinei te taahiraa tuatahi, te taahiraa nui rawa atu. Kaua e whakama, kaua hoki e mataku. Me kī atu, "E te tākuta, āwhina mai kia mutu taku kai paipa." Mā tō tākuta koe e tautoko hauora hei whakaoti i tēnei haerenga. Tērā pea ka tūtohu rātou i ngā pāti nikotīni, i ngā kapia rānei hei āwhina i te whakaiti i te hiahia o tō tinana ki te nikotīni. Ka arotakehia hoki e rātou tō mate huango, ā, ka tohua te maimoatanga tika.

2. Rapua he āwhina mai i tō whānau me ō hoa

Kōrero atu ki tō whānau me ō hoa e whakawhirinaki ana koe mō tāu whakatau. Mea atu ki a rātou, "E hiahia ana ahau ki te whakamutu i te kai paipa, ā, e hiahia ana ahau ki tō āwhina." Kōrero atu ki a rātou ina hiahia koe ki te kai paipa. He puna tautoko hinengaro nui rātou. Waihoki, ki te mea he kai paipa tētahi atu o tō whānau, whakamāramahia ngā kōrero o tēnei tuhinga ki a rātou, ā, āwhina hoki i a rātou ki te whakamutu i te mahi kai paipa.

3. Ngā mahi whai hua hei mahi

• Whakarērea ngā mea katoa e pā ana ki te momi hikareti: Whakarērea ngā mea katoa kei a koe, pērā i ngā putea hikareti, ngā rama, me ngā ipu pungarehu, i tēnei rā anō.
• Āta karohia ngā mea e whakaoho ana i te hikareti: Āhea koe e hiahia nui ana ki te momi hikareti? Ina inu tī koe? Ina noho tahi koe me ō hoa? Whakaarohia aua wā, ā, whakaarohia he mea ka taea e koe te mahi hei utu mō te momi hikareti i aua wā. Hei tauira, ka taea e koe te ngaungau i te kapia, te inu rānei i tētahi karāhe wai.
• Tiakina tō hauora hinengaro: He tokomaha e momi hikareti ana hei whakaiti i te ahotea. Engari ka kino noa iho te raruraru. Kimihia ētahi atu huarahi hauora hei whakahaere i te ahotea. He nui te āwhina o ngā mahi pēnei i te whakaaroaro me ngā mahi manawa hōhonu.
• Kia kaha: Whakakorikori tinana. Haere mō te 20 meneti te hikoi i ia rā. Ina whakakorikori tinana koe, ka whakaputahia e tō tinana ngā homoni harikoa (endorphins). Ka taea e tēnei te whakaiti i tō hiahia ki te momi hikareti.
• Inoi āwhina: Ki te mea he uaua ki a koe te mahi i tēnei ko koe anake, kei reira ngā whakahaere, ngā ratonga tohutohu rānei hei āwhina. Kaua e mangere ki te rapu tautoko mai i tētahi wāhi pēnei.

He uaua pea tēnei haerenga. Tērā pea kāore koe e angitū i te wā tuatahi. Engari kaua e mutu. Mō ia hikareti kāore koe e momi, kei te toa koe i tōu ao. Ka mihi atu ōu pūkahukahu ki a koe.