Kei te pāngia hoki koe e ngā uaua me ngā uaua? Me ako tātou mō te (Whara o te Kiko Ngāwari)!

I roto i ō tātou oranga o ia rā, i ētahi wā ka hinga pakupaku, i a tātou e takaro hākinakina ana, i a tātou e mahi tonu ana i taua momo mahi rānei, ka tīmata te mamae o ētahi wāhanga o tō tātou tinana, tika? I ētahi wā ka pupuhi taua wāhanga, ka kikorangi, ka tino mamae, ā, kāore e taea te neke i ō tātou waewae. Koinei te mea ka tupu i ngā wā pēnei, e kiia nei ko te ' Whara o te Kiko Ngāwari'. Nō reira, i tēnei rā, me kōrero taipitopito tātou mō tēnei mea, me te mea kei te kōrero tātou ki tētahi hoa.

He aha tēnei whara o te kiko ngohengohe?

He whakarāpopototanga noa iho, ko te whara o ngā kiko ngohengohe he whara ki ngā kiko ngohengohe e karapoti ana i ngā wheua o tō tātou tinana. Ko ēnei kiko ngohengohe te mea e tautoko ana i tō tātou angaanga, e āwhina ana hoki kia neke tika. Whakaarohia ngā mea pēnei i ō tātou uaua , ngā uaua (koinei ngā hanganga rite ki te whitiki e hono ana i ngā uaua ki ngā wheua), me ngā hononga (koinei ngā hanganga rite ki te whitiki e pupuri ana i ngā hononga kia piri, kia mau tonu ai).

Ka taea te pakaru i ēnei kiko ina mahi koe i te mahi ā-tinana, ina pāngia rānei koe e te aituā. Ka taea e te kaha nui ohorere te whara , engari ka taea e te whara roa, te whara auau te whara . Kaua e manukanuka, ka ora te nuinga o ngā whara kiko ngohengohe i roto i te wā me te okiokinga pai.

He aha ngā momo matua o ngā whara kiko ngohengohe?

E rua ngā momo matua o ēnei whara. Ko tētahi he whara whakapeka, ka puta ohorere mai . Ko tētahi atu he whara taumahatanga auau, ka puta ake i roto i te wā, ā, ka puta mai i te whakamahinga auau .

Ngā whara kiko ngohengohe whakapeka

He whara ēnei ka puta ohorere mai.

• Ngā Taumahatanga Uaua: Koinei te wā e totoro rawa ana, e haehae rānei te uaua o tō tinana . Ka pā tēnei ki te kume kaha rawa koe i te uaua, ki te kume roa rawa rānei. Hei tauira, ki te kume ohorere koe i te uaua o tō waewae i a koe e tākaro kirikiti ana, ka kume pea koe. Ka taea te kume i ngā uaua mā te nekehanga ohorere me te kaha nui, mā te nekehanga tonu me te kaha taurite rānei. Ko ngā taumahatanga o te hope me ngā taumahatanga piko o te hope he whara noa i roto i ngā kaitākaro. Ka taea hoki te kume, te haehae rānei i te uaua e hono ana i te uaua ki te wheua i tēnei ara.

• Ngā Whati : Ko te whai he haehae i roto i te hononga e pupuri ana i te hononga. Ka hono ēnei hononga, ka whakau hoki i ngā uaua me ngā wheua o te hononga. Mena ka panaia te hononga ki tua atu i tōna whānuitanga nekehanga noa, ka taea e tēnei hononga te totoro, te haehae, me te ngoikore i te hononga. Hei tauira, ka taea e koe te "whai tō pona waewae" mena ka hurihia e koe tō pona waewae, ka taea rānei e koe te "whai tō ringaringa" mena ka hinga koe ka pā ki tō ringa.

• Ngā Matū Pakaru: Ko te maru he mea e kitea ana e tātou he maru . Koinei te wā e pakaru ai ngā oko toto iti i raro i te kiri, ka turuturu te toto, ka huri te tae o te kiri. Ka pakaru pea ngā oko toto i roto i ō kiko ngohengohe mā te whiu kaha, tae atu ki ō uaua. Kāore pea e kitea te maru uaua, engari he mamae, ā, he roa te wā e ora ai. Ki te kore e ora tika, ka pā mai he raruraru mō te wā roa.

Ngā whara taumahatanga auau

He whara ēnei ka puta mārire mai i te mahi tonu i te nekehanga kotahi.

• Te mamae o te uaua : Ko te mamae o te uaua te pupuhi me te mumura o te uaua. He maha ngā take mō tēnei, engari ko te tino take ko te taumahatanga tonu ki te uaua. Ka puta he haehae moroiti i roto i ngā muka uaua e kore e kitea e te kanohi tahanga. Kia mumura te uaua pēnei, me whai wā me te okiokinga kia ora ai. Ka taea hoki e te mamae o te uaua mō te wā roa te arahi ki ngā huringa pumau o te uaua (tendinopathy).

• Pūkahukahu : Ko te pūkahukahu te pupuhi me te mumura o tō bursae, arā, he pēke kiko ngohengohe i waenganui i ō wheua me ētahi atu kiko. Ka mahi ēnei bursae hei urunga i waenganui i ō wheua me ētahi atu kiko, ka whakaiti i te waku me te mimiti i te ohorere i te wā e neke ana. Mena ka nui rawa te taumahatanga, te riri rānei o ēnei bursae, ka pupuhi kino. Ko te mea tino noa tēnei i roto i ngā tuke me ngā turi. Ka taea hoki te pā mai o te pūkahukahu me te tendonitis.

Kia pēhea te kino o ēnei whara kiko ngohengohe?

Ka rerekē pea ngā whara kiko ngohengohe whakapeka mai i te iti ki te kino . Ka whakarōpūtia pea tō whara e te tākuta hei "tohu tuatahi, tohu tuarua, tohu tuatoru rānei".

• Mēnā he whara, he whāwhā rānei te taumata tuatahi , ka "toia" noa te kiko, kāore e haehaea.
• Ko te whara tuarua he whara kua pakaru tetahi wāhanga o te kiko .
• Ko te whara tuatoru te tikanga kua pakaru katoa te kiko .

Ahakoa ka ora te nuinga o ngā whara o te kiko ngohengohe i roto i te wā, tera pea ka hiahiatia he pokanga hei whakatika i te whara taumata 3.

Ahakoa ka ora ake ngā uaua i a rātou anō i roto i te wā, ka taea e te uauatanga tino kino te whakaputa i ētahi atu raruraru nā te pupuhi nui rawa. Tērā pea ka hiahiatia he maimoatanga motuhake me te wā whakaora roa ake mō ēnei raruraru. Ko ngā whara i te whakamahinga nui rawa ka ora i te nuinga o te wā ina mutu te mahi e whakapataritari ana i te kiko. Heoi, ki te tīmata wawe koe ki te mahi i taua mahi anō, ka taea e rātou te noho hei whara mau tonu , ā, ka puta he kino mō te wā roa.

He aha ngā tohu o tēnei mate kiko ngohengohe?

I roto i ēnei mateKo te tohu tino kitea ko te mamae . He pupuhi te nuinga o te wā. He tohu mumura te pupuhi. Koinei te urupare a tō tinana ki tētahi whara. Ka tukuna atu e ia he toto me ngā rauemi tāpiri ki te wāhi hei āwhina i a ia ki te whakaora. Engari ka taea hoki e te pupuhi te whakararu i a koe.

Ko ētahi atu tohu pea ko:

• Te pakari me te heke o te whānuitanga o te nekehanga (hei tauira, te uaua ki te hapai i te ringa).
• Te uaua ki te neke, ki te whakatakoto rānei i te taumaha ki te wāhanga tinana kua whara.
• Mena ka pakaru ngā oko toto, ka puta he kikorangi e kitea ana .
• Mena ka pakaru tetahi io, ka pā mai pea te ngoikore, te mākūkū rānei .

He aha ngā take o te kino o ngā kiko ngohengohe?

E rua ngā tino take o ngā whara, o te kino rānei o ngā kiko ngohengohe: te taumahatanga auau me te whara .

• Ka puta he whara nā te patunga tika, te hinganga, te tukinga rānei.
• Ka taea e te nekehanga ohorere, e te kukume koi rānei te uaua, te uaua rānei te kume (te taumahatanga), te whāwhati rānei o te hononga (te whāwhati).

He rerekē ngā whara o te kiko ngohengohe i ngā whara o te wheua. Engari i ētahi wā ka puta ngātahi ngā mea e rua. Hei tauira, ki te whati, ki te neke rānei te wheua , ka taea hoki te pakaru o te kiko ngohengohe e karapoti ana. Ko te whara o te wheua pea te mea e kitea nuitia ana, engari tera pea ka pakaru te kiko ngohengohe.

He aha ngā raruraru ka pā mai i ngā whara o ngā kiko ngohengohe?

Mena kāore ēnei mate e rongoatia tika ana, ka puta pea ētahi raruraru.

Ngā raruraru ohorere:

• Te kino o ngā uaua toto : Ko te nuinga o ngā marō, ngā maru rānei, ka puta mai i te kino o ngā uaua toto iti, ka puta he toto iti ki waho. Heoi, i ngā wā tino kino, ka tino kino te pakaru o ngā uaua toto. Ka taea e tēnei te arahi ki te toto nui o roto (totoka) te whakaheke rānei i te rere o te toto ki ngā kiko (ischemia) .
• Te kino o ngā io : Ka taea e te whara e kino ai ngā kiko ngohengohe te kino o ngā io mō te wā poto e kiia nei ko te neuropraxia . Ka taea e tēnei te whakakore i ngā tohu pūoro me ngā tohu nekehanga i waenga i te roro me te wāhanga tinana kua whara mō te wā poto. Ka taea e te pupuhi i puta mai i te tendonitis, i te bursitis rānei te pēhi i ngā io, ka pā ki a rātou.
• Te mate wāhanga : He pupuhi nui tēnei e puta ana i roto i te wāhanga uaua (he rōpū uaua kua takaihia ki te kiriuhi e kiia nei ko te fascia). He tino mamae, ā, ka taea te tapahi i te rere o te toto ki te uaua. Tērā pea me mahi pokanga ohorere hei whakamama i te pēhanga.

Ngā raruraru roa ka puta mai i te korenga o te whakaora tika:

• Te Whakapūngao : Me pupuri pea te wāhi e pāngia ana kia kore e nekeneke kia ora rā anō te whara. Heoi, ki te roa rawa tō noho kore nekeneke, ka pakari, ka pūngao hoki ngā kiko ngohengohe, ā, tera pea ka pumau tonu. Ka tohua pea e tō tākuta he mahi whakaora tinana motuhake hei āwhina i te ārai i tēnei.
• Te kore pumau o te hononga : Ka kore e ora tika te whara o te hononga, ka kore e pumau, ka nui ake te tūponotanga ka whara anō. Tērā pea me pokanga ētahi whara kino hei whakatika. Ka pāngia hoki te hononga e ētahi atu whara kiko ngohengohe kāore e ora tika mā te neke i te taumaha me te pēhanga ki ngā kiko e tautoko ana i a ia.
• Mumura mau tonu : Ko ngā whara e kore e ora pai ana ka arahi pea ki te tendonitis mau tonu, ki te bursitis rānei. Ka taea e tēnei te mamae mau tonu, ā, ka mutu ka arahi ki te kino o ngā kiko ngohengohe mō te wā roa. Ka ngoikore, ka pakari, ka kore e tino whai hua ō kiko. Ka taea e tēnei ngoikore te arahi ki te pakaru o te kiko .
• Te whakapūtanga o ngā wheua : Ka taea e ngā whara kino o ngā kiko ngohengohe te hanga i te kiko wheua i roto i ō kiko ngohengohe. Ka puta pea te Myositis ossificans ( te hanganga o te kiko wheua i roto i te uaua) i muri i te whara o te uaua. Ka puta pea ngā Enthesophytes ( ngā whēkau wheua) i muri i te tendonitis.

Me pēhea te tautuhi a ngā tākuta i ēnei mate kiko ngohengohe?

Ka tirohia tō whara e te tākuta, ka pātai atu hoki ki a koe mō te āhua o te whara me te momo pēhanga i puta mai. I ētahi wā, me whakamahi ngā whakamātautau whakaahua hei tirotiro i te whara me te tirotiro mō ētahi atu whara, raruraru rānei. Ka taea e te matawai MRI te whakaatu mārama ake i te kino o ngā kiko ngohengohe.

He aha ngā maimoatanga pai rawa atu mō te whara o te kiko ngohengohe?

Ka taea te rongoā i te nuinga o ngā whara o te kiko ngohengohe mā te whakamahi i ngā maimoatanga kāinga ngāwari ('tiaki ā-pūmau'). He tino onge, ka hiahiatia he pokanga mō tētahi whara nui. Ki te whakaaro koe he whara nui tōu, ki te pāngia rānei koe e ngā tohu kino pēnei i te mamae haere, te ngoikore, te hemo rānei, haere ki te rūma whawhati tata ('ER') . He mea pai tonu te toro atu ki te tākuta mō ngā tohutohu, ahakoa mō ngā whara iti.

Ko ngā maimoatanga māmā mō ngā whara kiko ngohengohe ko ngā rongoā whakamamae me ngā mahi paerewa pēnei i te tikanga RICE (tērā rānei ko tōna whakahoutanga hou, ko te tikanga PRICE ). Ko te tikanga o tēnei 'PRICE' ko 'Protection', 'Rest', 'Ice', 'Compression', me te 'Elevation'.Nō nā tata nei, kua whakauruhia e ngā tākuta tētahi tikanga hou e kīia nei ko te RANGIMĀRIE me te AROHA hei ārahi i tō tukanga whakaora i muri i ngā rā tuatahi.

Tikanga maimoatanga PRICE

He kupu whakarāpopoto rongonui te kupu 'RICE' hei rongoā i ngā whara uaua me ngā hononga. He kupu hou te kupu 'PRICE'.

Ko te tikanga o tēnā:

• P - Tiakitanga : Hei tiaki i te patunga kia ora rā anō, me mau pea he mea whakakikorua, he mea tautoko, he mea whakapiko rānei .
• R - Okiokinga : Ko te okiokinga te mea tino nui hei whakaora i ngā whara o te uaua me te wheua.
• I - Hukapapa: Mā te paninga hukapapa ka āwhina i te whakaiti i te mamae me te pupuhi. Tāpirihia he putea hukapapa mō te 20 meneti pea.
• C - Pēhanga : Mā te tāpiri i te takai rapa huri noa i te kiko ngohengohe ka taea te whakaiti i te pupuhi me te toto.
• E - Teitei : Mā te hiki i te patunga i a koe e okioki ana ka āwhina i te whakaiti i te toto me te pupuhi.

Tikanga maimoatanga o te rangimārie me te aroha

Ko tēnei kupu whakarāpopoto roa, 'PEACE and LOVE', ka whakarato i ētahi atu aratohu mō ngā wāhanga o muri mai o tō tukanga whakaora.

Ko te tikanga o te rangimārie :

• P - Tiaki : Tiakina te patunga kia ora rā anō.
• E - Teitei : Mā te whakaara ake i te wāhi whara ka whakaitihia te rere o te toto me te pupuhi.
• A - Āta karohia ngā rongoā ārai-mumura : E taunaki ana ngā tākuta ināianei kia whakamahia ngā rongoā mamae kore-mumura , pērā i te acetaminophen , te arnica rānei, mō ngā rā tuatahi o te whakaoranga.
• C - Pēhanga : Ka tāpirihia he takai rapa huri noa i te kiko ngohengohe hei whakaiti i te pupuhi me te toto.
• Mātauranga-E : He whakamahara tēnei ki a tātou me whakaako koe e ngā tākuta mō tō tūranga i roto i tō tukanga whakaora. Ina koa, me whakatenatena koe kia whai tūranga hohe, kaua e noho mangere .

Ā, ko te tikanga o te AROHA :

• L - Utaina : Ko te 'Utaina ' te hokinga mārire o te kawenga ā-tinana (taumaha, pēhanga rānei) ki te wāhi whara. Tērā pea ka tukuna koe e tō tākuta ki tētahi kaiwhakaora tinana hei ārahi i a koe i roto i tēnei tukanga.
• O - Te Hihiri : Kua kitea e te rangahau he huarahi pai ki te whakaoraKa pā pea te mate hinengaro ki tō āhua mō te ora. Whakapono ki tō kaha ki te ora, kaua hoki e wareware ki tō hauora hinengaro i a koe e ora ana.
• V - Te Whakapūngao Toto : E pā ana tēnei ki te whakanui ake i te rere o te toto ki ō kiko kua whara. Ahakoa ka taea te whakamahi i te huka me te pēhi hei whakaiti i te rere o te toto i ngā wāhanga tōmua, mā te whakanui ake i te rere o te toto ka āwhina i te whakaora i te whara i muri mai.
• E - Whakakorikori Tinana : Ka taea e te whakaora tinana te āwhina i te whakahoki mai i te kaha me te ngāwari o ō kiko ngoikore. Ka taea e tēnei te āwhina i te ārai i te whara anō ina hoki koe ki te mahi, inā koa mō ngā hononga kāore i te pumau.

Kia pēhea te roa o te wā e ora ai te whara o te kiko ngohengohe?

Ka roa pea te ora o te whara o te kiko ngohengohe , mai i ētahi wiki ki ētahi marama . Kei te kaha o te whara. Ko tō tākuta te tangata pai rawa atu hei kī atu ki a koe kia pēhea te roa. Mā te whai i ngā tohutohu a tō tākuta i a koe e ora ana ka pai te haere. Ki te tīmata wawe koe ki te whakakorikori tinana, ka whara anō pea ō kiko. Engari ki te roa rawa te tatari kia tīmata anō te neke, ka roa ake pea te ora.

Me pēhea te ārai i ēnei whara o ngā kiko ngohengohe?

He aituā te nuinga o ngā whara, ā, he uaua ki te ārai katoa. Engari he nui ake te mōrearea o ētahi tāngata ki te pāngia e ngā whara kiko ngohengohe i ētahi atu. Mena ko koe tētahi o rātou, ka taea e koe te whakaiti i tō mōrearea mā te whakarite.

Ko ngā āhuatanga mōrearea mō ngā whara kiko ngohengohe ko:

• Te whai wāhi atu ki ngā hākinakina me ngā whakangungu tinana.
• Ngā mahi e hiahia ana ki te momo nekehanga ōrite.
• Ngā taputapu, ngā wāhi mahi rānei kua hoahoatia hē.
• Te hohe ohorere, engari kāore i te hohe.

Hei whakaiti i te mōrearea o ngā whara kiko ngohengohe, kia maumahara ki ēnei mea:

• Totorohia ō uaua kia pai i mua i te whakamahinga, ā, i muri hoki i te tū mō ngā haora.
• I mua i te tīmatanga o te whakangungu, i te mahi rānei i taua momo mahi anō , kia tino pai tō tikanga.
• Me whakarite kia ma, kia haumaru, kia ergonomic hoki ō taputapu me te taiao mahi .
• Whakarongo ki tō tinana me ōna rohe. Kati te whakarongo ina kī mai "he nui, he nui."

He rite tonu te kino o ngā whara kiko ngohengohe ki ngā whara wheua. Ā, he rite tonu te roa o te wā e ora ai, ki te kore e roa ake. He uaua ki te mārama me te whakamārama ki ētahi atu, inā koa mēnā e hiahia ana koe me ētahi atu kia tere tō hokinga ki te mahi. Engari kaua e tere te tukanga whakaora. He roa te wā, he puhoi, he whakamaheretia te whakaora, me te nui o te mahi hei whakahoki i ēnei kiko ki te āhua noa. Engari he pai te utu. Ka mihi atu tō tinana ki a koe.

Hei whakamutunga, ko ngā mea tino nui hei maumahara

Nō reira, ehara i te mea whakakatakata te whara o ngā kiko ngohengohe. Ahakoa he marō iti, he whāwhā rānei, ki te kore e rongoatia tika, e okiokihia tika hoki, ka nui ake pea te raruraru i muri mai.

• Kaua e warewarehia te mamae, te pupuhi rānei. Ahakoa he mea iti noa iho, tera pea he tīmatanga o tētahi mate kino.
• Kia maumahara ki te tikanga maimoatanga PRICE . Ko te tikanga he tiaki, he okiokinga, he hukapapa, he pēhitanga, me te hiki.
• Kia tika te whai i ngā tohutohu a tō tākuta. Ahakoa kei te whakaaro koe ka tere te ora, hoatu te wā ki tō tinana kia ora ai.
• Whakamaua he tikanga ki te whakamahana i mua i te tīmatanga o te korikori tinana, ā, me whakamatao i muri i te mutunga.
• Me whakarite kia hauora tō taiao mahi me ngā taputapu e whakamahia ana e koe mō tō tinana.

Ki te tiaki koe i ēnei mea, ka taea e koe te tiaki i a koe anō mai i ngā whara o ngā kiko ngohengohe ki te whānuitanga nui, ā, ka tere te ora mēnā ka whara koe. Kia ora tonu!

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