Ahakoa kāore he mate tinana kei a koe, kei te māuiui tonu koe? Me kōrero tātou mō tēnei (Somatic Symptom Disorder)!

Kua rongo koe i tētahi wā ahakoa kua haere koe ki te tākuta, ā, ka mea ia kāore he mate kino kei a koe, kei te tino pāngia tonu koe e te mate, ā, kei te pāngia tonu koe e ngā tohumate? He nui rānei te taumahatanga me te manukanuka kei a koe ahakoa he mate iti noa iho tōu? Kei te aukati ēnei mea i a koe ki te mahi tika i ō mahi o ia rā? Mēnā koinā, he mea nui ki a koe te kaupapa ka kōrerohia e tātou i tēnei rā.

He aha te "Matenga Tohumate Pūnaha"?

Ki te kī māmā noa, ko te `(Somatic Symptom Disorder - SSD)` he mate hinengaro e tino mamae ana koe, e manukanuka ana hoki mō tētahi mea, ahakoa ehara i te mate tinana, engari mō tētahi mea iti noa iho. Ko te mea ka tupu i roto i tēnei, ko tō manukanuka me tō mataku ka puta mai ngā tohu tinana, ka kino ake rānei ngā tohu o nāianei. Ka taea e tēnei te whakararuraru i tō oranga o ia rā, ka whakaiti hoki i tō harikoa ki te ora.

Ko te mea nui, kāore ēnei tāngata e mahi ana. Kei te tino pāngia rātou e taua mamae, e taua kore whakamarie. Engari ko te take he mea nui ake ki te mahi a te hinengaro, kaua ki tētahi mate kino o te tinana. Ka haere tonu ēnei tāngata ki ngā tākuta, ka whakamātauhia, engari kāore e whiwhi i te rangimārie o te hinengaro.

He aha te rerekētanga i waenga i te `(Somatic Symptom Disorder)` me te `(Illness Anxiety Disorder)`?

Tērā pea kei te whakaaro koe mēnā he rite tonu tēnei ki te `(Mate Manukanuka)`. He rerekē ngā mea e rua. Ko te tangata e pāngia ana e te `(Mate Manukanuka)` he maha ngā wā kāore he tohu tinana nui, engari e whakaaro tonu ana rātou ka pāngia rātou e te mate kino, e mataku nui ana rānei kei te pāngia rātou e te mate, ā, koinā te mea e whakaarohia ana e rātou. Engari i roto i te `(Mate Tohu Tangata)`, ka kitea ngā tohu tinana, ā, koinā te mea e tino manukanuka ana rātou, e manawa pā ana hoki.

He aha te rerekētanga i waenga i te `(Te Mate Huringa)` me te `(Te Mate Tohunga Tinana)`?

Pērā anō hoki mō te `(Conversion Disorder - Functional Neurological Symptom Disorder)`. I roto i tēnei, nā te raruraru o te mahi a te pūnaha io (engari ehara i te mea nā te kino o te tinana ki ngā io), ka puta ngā tohu pēnei i te kore e taea te hikoi, te kore e taea te kōrero, me te ngaro o te tirohanga. Heoi, i roto i te `(Conversion Disorder)`, ehara te manukanuka nui me te pouri mō ngā tohu tinana e puta ake ana i te āhuatanga matua. Heoi, i roto i te `(Somatic Symptom Disorder)` , ko te mea matua ko te manukanuka nui mō ngā tohu tinana me te ahotea e puta ake ana nā taua mea.

Ko wai ka pāngia e tēnei mate? ​​He pēhea te noa o tōna pānga?

Ka pā pea tēnei āhuatanga "(Somatic Symptom Disorder)" ki ngā tamariki, ki ngā taiohi, me ngā pakeke. I te nuinga o te wā, ka tīmata ngā tohu o tēnei āhuatanga ki te puta i mua i te 30 tau te pakeke. Me mōhio ko ngā wāhine e tekau ngā wā ka nui ake te tūponotanga ka pāngia rātou e tēnei āhuatanga i ngā tāne.

Ehara tēnei i te mea onge. E ai ki ngā tākuta , kei waenganui i te 5% me te 7% o te hunga pakeke ka pāngia e tēnei mate.

He aha ngā tohu me ngā āhuatanga o te `(Somatic Symptom Disorder)`?

Tērā pea ka pāngia te tangata e tēnei mate e ngā momo tohu tinana. Ko ngā tohu tino kitea ko:

• Ngā mamae tinana (koinei te tohu e tino pūrongohia ana). Tērā pea he mamae ā-upoko, he mamae puku, he mamae hononga rānei.
• Ngenge, he āhua kore ora.
• Te uaua ki te manawa (e kiia ana i ētahi wā ko te "Dyspnea", arā, te ahua o te hemo o te manawa, te uaua rānei ki te manawa).

Tērā pea he ngawari ēnei tohu, he kino rānei. Tērā pea kotahi, neke atu rānei ngā tohu. Tērā pea he take hauora mō tēnei, kāore rānei he take mārama.

Heoi, i tua atu i ēnei tohu ā-tinana, ko ngā āhuatanga matua o te "Somatic Symptom Disorder" ko te āhua o te whakaaro, te whanonga, me ngā kare ā-roto o ēnei tāngata hei whakautu ki ēnei tohu. Arā:

• Ka nui rawa atu tō rātou mataku me tō rātou manukanuka mō ō rātou tohumate tinana.
• Ahakoa he tohu iti noa iho, e whakaarohia ana he tohu mō tētahi mate whakamate. Whakaarohia, ki te pāngia koe e te mamae puku iti, ka āwangawanga koe mō ngā rā, me te whakaaro, 'Āe, kāore au i te mōhio mēnā kei te pāngia ahau e te mate pukupuku.'
• Ka haere rātou ki ngā tākuta, ka whakamātauria, ka tirohia ngā hua, engari ina puta mai ngā hua, kāore rātou e whakapono. E whakaaro ana rātou, "Kāore e taea e te tākuta te tautuhi i tōku mate."
• Ki taku whakaaro kāore te tākuta e aro nui ana ki aku tohumate.
• Te whakawhiti mai i tētahi tākuta ki tētahi atu, te tiki rongoā rānei mai i ētahi tākuta i te wā kotahi (e kiia ana hoki tēnei ko te 'hoko tākuta').
• He nui te wā me te kaha e pau ana i a rātou ki te whakaaro mō ō rātou raruraru hauora, me te rapu huarahi mō aua raruraru.
• Te āhua nei he tino pāngia rātou e ngā pānga taha o ngā rongoā. E mea tonu ana rātou, 'Āe, e te tākuta, i muri i te tango i taua rongoā, i pā mai tēnei ki ahau, i pā mai tēnei ki ahau.'
• Ka tīmata rātou ki te whakawhirinaki ki ētahi atu. Ka tono āwhina, kia tautoko i ngā kare ā-roto. Ka riri rātou mēnā kāore ā rātou hiahia e tutukihia.
• Ko ngā whakaaro, ngā kare ā-roto, me ngā whanonga mō ō rātou tohumate tinana e kore ai e taea te mahi tika i ngā mahi o ia rā.

He mea nui, i waenga i te 30% me te 60% o te hunga whai Mate Pūnaha Tinana ka pāngia pea e ngā āhuatanga hauora hinengaro pēnei i te manukanuka me/te pouri rānei.

He aha ngā take mō tēnei?

He aha ai tēnei? E ai ki ngā kairangahau he maha ngā take pea. Kei roto i ēnei ko ngā awe ira, ngā āhuatanga taiao, me ngā āhuatanga hinengaro. Ko ētahi o ngā tino take kua tautuhia ko:

• Te tukino tinana, te tukino ā-ira tangata rānei i te wā tamarikitanga. Ka taea e ēnei momo mea te whakararu i te ngākau.
• Ko te kore e taea te mārama me te whakahaere tika i ngā kare ā-roto o te tangata i te wā o te tamarikitanga. I ētahi wā ka puta tēnei i ngā āhuatanga pēnei i te 'Whakarērea e ngā Mātua' te 'Kore o te Piritanga o te Kare ā-roto' rānei, arā, te kore o te aroha, te aro, te piritanga kare ā-roto rānei mai i ngā mātua.
• Te manukanuka nui rawa atu mō ngā huringa o tō tinana me ō kare ā-tinana (ngā tukanga tinana), me te whakaaro tonu, 'Ka pāngia ahau e te mate?'

Me pēhea te tautuhi i tēnei?

Ina haere koe ki te tākuta, ka tirohia tuatahitia koe e ia ('Whakamātautau Tinana'), ā, ka tonoa pea e ia he whakamātautau toto, he whakamātautau mimi, me ētahi atu ('Whakamātautau Taiwhanga'). Ka mahia tēnei hei tirotiro mēnā he take tinana kē atu mō ngā tohu e pāngia ana e koe. Ka pātai anō hoki ia mō ō mate o mua ('Hītori Hauora').

I muri i ēnei whakamātautau, ki te mea ka whakaūtia kāore he mate tinana kino āu, ki te kore rānei e kitea he take hauora mō te kaha o ō tohumate, ka tukuna pea koe e tō tākuta ki tētahi kaiwhakatakoto whakaaro hauora hinengaro , pērā i tētahi tohunga hinengaro, i tētahi tohunga hinengaro rānei .

Mā te kaitohutohu hauora hinengaro koe e whakatau mēnā kei a koe tētahi āhuatanga e kiia nei ko te "Somatic Symptom Disorder" i runga i ngā paearu motuhake. Hei tautuhi i tēnei, me:

1. Me whai tohu tinana koe, neke atu rānei, e whakararuraru ana i tō oranga o ia rā, ā, e whakararuraru ana i a koe mō te ono marama neke atu rānei .

2. Me nui rawa ngā whakaaro, ngā kare ā-roto, ngā whanonga rānei hei whakautu i aua tohu. Arā, me noho tētahi o ēnei e whai ake nei:

• Te whakaaro nui me te roa mō te kaha o ngā tohu ā-tinana.
• Te whai i te taumata tiketike tonu o te manukanuka mō te hauora, mō ngā tohumate tinana rānei.
• Te whakapau kaha me te wā nui ki ngā tohumate tinana me ngā raruraru hauora.

Mō te hunga whai pānga ki tēnei `(Somatic Symptom Disorder)`, he uaua pea i ētahi wā ki te whakaae he "rahi rawa" ō rātou manukanuka me ō rātou mataku.

He rongoā kei reira mō tēnei?

Āe, tino tika. Ko te whāinga matua o te maimoatanga he whakahaere i ngā tohumate tinana me te rongoā anō hoki i ngā tohumate hinengaro. Kei roto i tēnei ko ngā rongoā kōrero (hinengaro whakaora) me ētahi rongoā mō te manukanuka me te pouri e pā ana ki te pūtake .

Ko te Whakaora Whanoke Hinengaro (CBT) he momo whakaora hinengaro e whakamahia whānuitia ana. Ka āwhina i te tangata ki te whakarerekē i ō rātou tauira whakaaro me ngā whanonga, ā, ka whakarerekē i ō rātou kare ā-roto. I raro i te arataki a te tohunga hinengaro, te tohunga hinengaro rānei, ka taea e te CBT te āwhina i te tangata ki te whakatau i te manukanuka me te ahotea me te aro atu ki ngā āhuatanga rerekē.

Mena kei a koe te `(Somatic Symptom Disorder), ka taea e te `(CBT)` te āwhina i ngā mea pēnei i:

• Aromatawaihia ō kare ā-roto me ō whakapono mō ō tohumate tinana me tō hauora whānui.
• Kimihia ngā huarahi hei whakaiti i te ahotea me te manukanuka mō ō tohumate.
• Kati te aro nui ki ō tohumate tinana.
• Tāutuhia ngā mea ka kino ake ai ō tohumate tinana.
• Ahakoa he mamae, he tohu rānei kei a koe, kimihia he huarahi hei noho pukumahi, hei noho pāpori hoki.
• Kia pai ake te mahi i ō mahi o ia rā.

I ētahi wā ka tohua pea e tō tākuta he rongoā pēnei i ngā rongoā ārai pouri . Haunga te whakapai ake i te wairua, kua pūrongohia ka āwhina ēnei ki te whakamamae i ngā tohu pēnei i te mamae, te ngenge, te mamae o ngā hononga, me te kore moe.

He aha ngā āhuatanga mōrearea mō tēnei mate?

Kua tautuhia e ngā rangahau ētahi āhuatanga mōrearea e whai wāhi ana ki te whanaketanga o tēnei mate. Ko ētahi tauira ko:

• Te aro nui rawa atu ki ngā kare ā-tinana.
• Te Mate Whakamahinga Matū.
• Te Mate Whakamahi Waipiro.
• Te wareware i te wā o te tamarikitanga.
• Te tūkino ā-tinana me te tūkino ā-ira tangata.
• Te āhua noho pōrearea/Te mamae.
• Te pāngia e ngā mate roa i te wā tamarikitanga ('Te mate mau tonu i te wā tamarikitanga').
• Kei a koe ētahi atu āhuatanga hauora hinengaro, inā koa te manukanuka, te pouri rānei.
• Te whai i ētahi mate tuakiri, hei tauira, te Mate Tuakiri Ārai, te Mate Tuakiri Paranoid, me te Mate Tuakiri Obsessive-Compulsive.

Ka taea e te hinengaro whakaora te āwhina i te hunga whai SSD ki te ako i ētahi atu huarahi hei whakatau i te ahotea me ngā mea e whakaoho ana i ngā tohu. Ka taea e tēnei te āwhina ki te whakaiti i te kaha o ō rātou tohu.

He aha te matapae mō tēnei āhuatanga?

Ko te Mate Tohumate Tinana he mate roa pea (pūmau). Arā, he mate ka puta mai, ka ngaro atu ngā tohu, me ngā wā e memeha haere ana, mai i ētahi marama ki ētahi tau.

Ki te kore e rongoatia, ka puta pea ēnei āhuatanga e whai ake nei i te Mate Pūnaha Somatic:

• Te whakawhāiti i ngā mahi o ia rā.
• Te kore e taea te kimi mahi, te iti rānei o te whai huatanga o te mahi.
• Hauātanga Hinengaro.
• Te hekenga o te kounga o te oranga.
• Te waranga ki te waipiro me te tarukino.

Engari ko te rongo pai, mā te maimoatanga, ka taea e te tini o te tangata te rongo i te rongoā, te whakaiti nui rānei i ō rātou tohumate. Nō reira, he mea nui kia noho tumanako tonu.

Me pēhea taku tiaki i ahau anō?

Mena kua tāpaetia koe kei te pāngia e te Mate Pūnaha Tinana, mā te whai i ēnei mahi ka āwhina i tō maimoatanga me tō whakaoranga:

• Waihangahia he whanaungatanga pai, mahi tahi, pono hoki ki tō kaiwhakarato ratonga hauora matua, arā, te tākuta e toro atu ana koe i ia wā, i ia wā.
• Puritia te tākuta tiaki tuatahi kotahi. Mā tēnei ka āwhina i a koe ki te karo i ngā whakamātautau me ngā maimoatanga kore e hiahiatia.
• Tirohia tō tākuta i ia wā, i ia wā, kia kite ai koe me pēhea koe e aro atu ai ki ō tohumate tinana.
• Tirohia tō tohunga hauora hinengaro (kaimātai hinengaro, kaiwhakatakoto whakaaro rānei) i ia wā, hei whakahaere me te aroturuki i ō tohumate hauora hinengaro, pērā i te manukanuka nui me te mataku.

Āhea ahau me toro atu ki te tākuta mō tēnei mea?

He mea tino nui kia toro atu koe ki tō kaiwhakarato hauora matua, ki tō tohunga hauora hinengaro rānei mēnā kei a koe tētahi o ēnei:

• Ki te mea kei te tino manukanuka koe mō ō tohumate tinana, kāore e taea e koe te mahi i tetahi mea mō aua tohumate, kei te whakararuraru rānei i ō mahi o ia rā.
• Mena kei a koe ngā tohu o te manukanuka, te pouri rānei (te pouri tonu, te kore hiahia ki tetahi mea, te uaua ki te moe, te kore e taea te kai, me ētahi atu).

Ko te mea nui kia maumahara ko te Mate Pūnaha Tinana (SSD) he mate hauora hinengaro. Pērā i ngā mate hauora hinengaro katoa, mā te rapu āwhina i te wā e puta mai ai ngā tohu ka āwhina i te whakaiti i te whakararuraru ki tō oranga. Ka taea e ngā tohunga hauora hinengaro te whakarato mahere maimoatanga hei āwhina i a koe ki te whakahaere i ō whakaaro me ō whanonga.

Nā, he aha tā tātou e ako ai i tēnei pūrākau?

Ki te kī māmā noa, ko te "Mate Mate Pūnaha Tinana" he āhuatanga e tino āwangawanga ana koe, e manawa pāwera ana hoki mō ngā tohu tinana, ahakoa kāore he mate nui i roto i tō tinana. Ehara tēnei i te mea e whakaarohia ana e koe, engari he mea e tino pā ana ki a koe. Ko te take o tēnei he mea e pā ana ki te hinengaro, kaua ki te tinana.

• Ki te mea kei a koe ēnei tohu, arā, me ngā tohu ā-tinana, kei te pāngia koe e te wehi nui me te manukanuka, e whakararuraru ana i ō mahi o ia rā, kaua e whakama, kaua e mataku ki te toro atu ki te tākuta, ki te kaitohutohu hauora hinengaro rānei.
• Mā te maimoatanga tika (ina koa ko te hinengaro whakaora pērā i te CBT, me te rongoā mēnā e tika ana) me te tautoko, ka taea te whakahaere pai i tēnei āhuatanga.
• Kāore koe i te mokemoke, kua pāngia hoki ētahi atu e ēnei āhuatanga. Ko te mea nui ko te tono āwhina me te rapu maimoatanga. He maha ngā huarahi hei kimi i te whakamarie.

Mate pukupuku, tohu tinana, hauora hinengaro, manukanuka, pouri, CBT, rongoā hinengaro