Kua whiwhi koe i tētahi pūrongo whakamātautau toto, kua kite koe i ngā kupu me ngā tau pēnei i te Cholesterol Katoa, HDL, LDL, ā, ka whakaaro koe, "He aha rawa tēnei?" He wheako mōhio tēnei mō te tini o te tangata. Ahakoa e wehi ana tātou i te cholesterol, he mea tēnei e hiahiatia ana e ō tātou tinana. Heoi, pērā i ngā mea katoa, ehara i te mea pai te nui rawa o te cholesterol. Nō reira, i tēnei rā, me kōrero tātou mō te roto o tēnei kōrero cholesterol i roto i tētahi huarahi māmā, ngāwari hoki.
He aha tēnei cholesterol?
He whakarāpopototanga noa iho, he matū ngako, he rite ki te hinu te cholesterol i roto i ō tātou toto. Ka hangaia e tō tātou ate, ā, ka puta mai hoki i ētahi o ngā kai e kainga ana e tātou. Ehara i te mea he mea noa iho i roto i tō tātou tinana, engari he maha ngā mahi tino nui e mahia ana e ia.
- Ka āwhina i te hanga i ia pūtau o tō tātou tinana.
- He mea nui mō te whakaputa i ngā homoni me ngā kiko.
- Ka tiaki i ō tātou io.
- He āwhina anō hoki i te tukanga nakunaku.
Engari ka tīmata te raruraru ina ngaro te taurite i waenga i ngā momo cholesterol "pai" me "kino". Mēnā ka piki ake te cholesterol "kino" ā, ka heke te cholesterol "pai", ka arahi pea ki ngā mate kino pēnei i te mate ngakau me te whiu . Nō reira, he mea tino nui kia mau tonu te ōwehenga tika o ēnei e rua.
He aha ngā pānga o te cholesterol 'pai' (HDL) me te cholesterol 'kino' (LDL) ki ō tātou tinana?
He mea nui kia mārama ki te rerekētanga i waenganui i ngā mea e rua. Whakaarohia ō tātou uaua toto he rori. Anei te mahi a ēnei momo cholesterol e rua.
| Momo cholesterol | He aha tāna mahi me te pānga |
|---|---|
| Kolesterol pai (HDL - Lipoprotein Matotoru-Teitei) | He rite tēnei ki tētahi 'kaimahi hauora' e horoi ana i ngā tiriti. Ka kohia e te cholesterol HDL te cholesterol kino kāore e hiahiatia kua kohia ki roto i ngā oko toto ka whakahokia ki te ate. Arā, ka horoia ō tātou oko toto. He tino pai te whai i ngā taumata HDL teitei. |
| Korekore kino (LDL - Lipoprotein iti-kiato) | He rite tēnei ki te tangata e maka ana i te para ki te tiriti. Ina piki ake ngā taumata LDL, ka tīmata te piri o tēnei cholesterol tāpiri ki ngā pakitara o ngā oko toto. Ka kiia tēnei puranga ko te para . Ka āta whakawhāitihia, ka whakapakeketia hoki ngā oko toto e tēnei para. Ka kiia tēnei mate ko te atherosclerosis . |
Ki te pakaru ohorere tetahi papa i roto i te uaua toto, ka puta he toto toto ki taua wāhi. Ki te aukati taua toto toto i te uaua toto e tuku toto ana ki te ngākau, ka puta he mate ngākau . Ki te aukatia te uaua toto e tuku toto ana ki te roro, ka puta he whiu .
Arā, ko tā tātou whāinga he whakaiti i te cholesterol kino (LDL) me te whakanui ake i te cholesterol pai (HDL).
Nā, he aha te Cholesterol Katoa?
He nui ake te uara katoa o te cholesterol i roto i tō pūrongo toto i te tapeke o ō uara HDL me LDL. Nā te mea kei roto hoki ētahi atu momo ngako hei tāpiri atu ki te HDL me te LDL.
He mea nui tēnei hei mārama māu. Tērā pea he teitei tō Cholesterol Katoa. Engari, ki te mea nā te nui o te cholesterol pai (HDL) te nui o te uara, ehara i te mea morearea. He mea pai tēnā. Heoi, ki te mea nā te nui o te cholesterol kino (LDL) te nui o te cholesterol Katoa, he mea morearea. Nō reira, he mea nui kia kōrero koe ki tō tākuta mō ngā taipitopito o tō HDL me tō LDL, me te kore e whakatau i runga i te uara o tō Cholesterol Katoa anake.
Me pēhea te kimi i te ōwehenga o te cholesterol?
He tino māmā noa iho tēnei tātaitanga. Ka whiwhihia tēnei ōwehenga mā te wehewehe i te uara o tō cholesterol katoa ki te uara o tō cholesterol pai (HDL).
Hei tauira, mēnā ko te uara o tō Cholesterol Katoa he 200, ā, ko te uara o tō HDL he 50:
200 ÷ 50 = 4
Ko te tikanga he 4:1 te ōwehenga o tō cholesterol.
Ahakoa e whakamahia ana tēnei ōwehenga e ētahi tākuta hei aroturuki i te āhua o te tūroro, ko ngā taumata LDL te mea nui rawa atu i roto i te whakamahere maimoatanga. Nō reira, pātai atu ki tō tākuta ko ēhea ngā uara tino nui ki a koe.
He aha ngā triglycerides?
Ko tētahi atu momo ngako tēnei i roto i ō tātou toto. Pērā i te cholesterol, ka hangaia e ō tātou tinana, ā, ka puta mai hoki i ngā kai e kainga ana e tātou. Ka taea te whakanui ake i ngā triglycerides , inā koa mā ngā kai he nui te ngako kukū me te ngako whakawhiti, ngā kai huka, me ngā warowaihā māmā. Waihoki, ki te nui ake ngā kaora e kainga ana e tātou i ia rā, ka hurihia aua kaora tāpiri hei triglycerides, ā, ka rongoatia ki roto i te tinana.
He huarahi hei whakahaere i ngā taumata cholesterol?
Ae rawa! Kāore he mea hei manukanuka. Ko te huarahi pai ki te whakahaere i tēnei mate ko te whakarerekē i te āhua noho, me te tango rongoā mēnā e tika ana, e ai ki te tohutohu a te tākuta.
| Tikanga | Ngā mea hei mahi |
|---|---|
| 1. Whakakorikori tinana | Whakakorikori tinana, pērā i te hikoi, te oma, te eke pahikara rānei, kia rima ngā rā o te wiki, kia 30 meneti ia rā. Ka whakanui ake tēnei i te cholesterol HDL (pai), ka whakaiti i te cholesterol LDL (kino), ā, ka whakahaere i te toto toto tiketike. |
| 2. Kai Hauora | Whakaitihia ngā mīti tukatuka, ngā kai momona, me ngā ngako whakawhiti (ngā kai tunutunu, te pata). Engari, tāpirihia ngā kai he nui te ika omega-3 pērā i te hāmana me te makarera, te ōti, ngā hua rākau, me ngā huawhenua, me ngā kai he nui te muka wairewa. |
| 3. Rongoā | Mena kāore e taea e ngā huringa āhua noho anake te whakahaere i ō taumata, ka tohua pea e tō tākuta he rongoā pēnei i te statins . Ka āwhina ēnei ki te whakaheke i te LDL me te triglycerides, ā, ka piki ake te taumata HDL. Kaua rawa e whakamahi i ēnei rongoā me te kore he tohutohu a te tākuta. |
He roa te wā e tika ana kia hoki mai ō taumata cholesterol ki te taumata tika. Tērā pea e toru marama pea te roa o te whakarerekētanga o te momo noho, me te rongoā pea i ia rā. Engari ko te hua o taua mahi uaua he ngākau hauora me te oranga kāore he mōrearea o ngā mate manawa me ngā whiu. He tino pai te utu, tika?
Karere Tangohia ki te Kāinga
- He mea nui te cholesterol mō tō tātou tinana, engari he mea tino nui te pupuri i tōna taurite.
- Ngāna kia iti te taumata o te cholesterol 'kino' (LDL) i roto i tō pūrongo toto, kia teitei hoki te taumata o te cholesterol 'pai' (HDL).
- He tino take mōrearea te nui o te cholesterol mō te whakaeke ngakau me te whiu. Mēnā ka pāngia koe e te mamae ohorere o te uma, e ngā tohu rānei o te whiu, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
- Ko te kai hauora me te whakakori tinana o ia rā ngā mahi matua me ngā mahi nui hei whakahaere i te cholesterol.
- Me kōrero tonu ki tō tākuta mō ō taumata cholesterol me tō mahere maimoatanga. Kaua e tango rongoā i runga i ngā tohutohu a ētahi atu, i a koe anō rānei.
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