Kei te pā mai te mate huango ki a koe? Me kōrero tātou mō tēnei whakaekenga huango (Te Pānga o te Mate Huango)!

He tangata mate huango koe? He tangata rānei kei roto i tō whānau, kei tō tamaiti pea, kei tētahi hoa rānei, e mate huango ana? Ina titiro tātou ki ēnei tāngata, ka kite tātou i ētahi rā he ngāwari noa iho tā rātou manawa, kāore he uauatanga. Engari, tera ētahi wā ka uaua rawa atu tā rātou manawa, ka pēhia te uma, ka maremare kino. Koinei te wā e kīia ai kua kino haere te huango, kua pā mai rānei te huango , kua puta mai rānei te mate huango . He tino raruraru tēnei wheako. Nō reira, me kōrero taipitopito atu tātou mō tēnei i tēnei rā?

He aha rawa te mate huango? Kia mārama tātou.

I mua i tā tātou kōrero mō ngā whakaekenga o te mate huango, me arotake poto tātou he aha te mate huango. He māmā noa iho, ko te mate huango he āhuatanga e tairongo ai ō tātou ara manawa , arā, ngā ngongo e kawe ana i te hau ki ngā pukahukahu. Ka taea e tēnei tairongo te whakamumura i ēnei ara manawa, arā, ka pupuhi, ka whaiti hoki, mō ngā take maha.

Whakaarohia he rite ki te paipa wai. I te nuinga o te wā, he tuwhera te paipa, nō reira ka rere ngāwari te wai. Engari i roto i te tangata he mate huango, ka tauhohe ngā ara manawa, arā, ngā ngongo e kiia nei ko ngā ara manawa, ki ētahi mea, ka pupuhi, ka whaiti. Kātahi, pērā i te wā e aukatia ana te paipa, ka uaua te rere o te wai, ka uaua te manawa ki roto, ki waho hoki.

Ko te mea nui ko te mate huango he mate mau tonu . Ko te tikanga, ehara i te mea ka ora i roto i te rā kotahi, e rua rānei. Heoi, ki te tika te whakahaere, ā, ki te tika te whakamahinga o te rongoā, ka taea tonu te noho noa ahakoa te mate huango.

Nā, he aha tēnei putanga mai o te mate huango?

Nā, me titiro tātou ki te putanga mai o te mate huango, te whakaekenga huango rānei. Ka taea e te tangata whai mate huango te mahi i āna mahi o ia rā ahakoa he iti noa te mamae i te awatea. Heoi, ko te putanga mai o te mate huango he wā ohorere, he wā kino o te poto o te manawa.

Ko ngā tohu matua ka kitea i tēnei wā ko:

• Te maremare nui: I ētahi wā ka tino kino te maremare, ā, kāore e taea te whakamutu.
• Te wheehe: He tangi whiowhio iti e puta mai ana i te uma i te wā e manawa ana. Ka rangona tēnei i te wā e tukuna ana te manawa.
• Te poto o te manawa: Ka rite pea ki te mea kei te hemo koe, ā, kei te kikī tō uma. He uaua ki ētahi tāngata te manawa, ā, he uaua ki te kōrero.

Ka roa pea tēnei āhuatanga mō ngā hāora maha, tae noa ki ngā rā, nō reira he mea tēnei me āta whakaaro.

He aha i piki ake ai te mate huango? Me titiro tātou he aha ngā tino take (ngā mea e whakaoho ana).

He rerekē pea ngā mea e whakaoho ana i te mate huango o ia tangata. Ka kiia ēnei he mea e whakaoho ana.Mena he mate huango tōu, he mea nui kia tautuhia ēnei mea e kino ake ai tō mate huango.

Anei ētahi o ngā mea e whakaohooho noa ana:

• Mate pāwera:
• Ngā moko puehu: Ngā mea ririki e noho ana i roto i te whare, i roto i ngā moenga, i ngā urunga, me ngā moenga.
• Hārei: Ko te hārei e puta mai ana i ngā pua rākau i te kōanga.
• Te huruhuru, te makawe, me ngā kiri o ngā kararehe (Pet dander): Mai i ngā kararehe pēnei i te kurī me te ngeru.
• Ngā Momo Haehae: He haehae ka tupu i ngā wāhi he nui te haumākū, pērā i ngā kaukau me ngā kīhini.

Ina uru ēnei mea ki te tinana, ka tauhohe ngā ara manawa o te tangata mate huango, ka pupuhi, ka ārai. Whakaarohia, ka tihe ētahi tāngata, ā, ka rite ki te mea kei te waru i a rātou anō ahakoa ka pā atu rātou ki tētahi puehu iti, ā, ka uaua te manawa o te hunga mate huango nā ēnei mea.

• Ngā makariri me ētahi atu mate manawa:
• Ahakoa te makariri noa, te rewharewha rānei, ka kino ake te mate huango. Nā te mea ka whakanui ake ēnei mate huaketo i te mumura o te ara manawa. Koia te take me tino tupato te hunga mate huango ina pāngia rātou e te makariri.

• Te paoa hikareti me ētahi atu paoa:
• Mā te noho tahi me tētahi tangata e momi hikareti ana (te auahi tuarua) me te momi hikareti (te momi hikareti kaha) ka kino ake te mate huango. He tino kino ngā matū o te auahi hikareti ki te ara manawa.
• Waihoki, ka taea e ngā mea pēnei i te paoa o te oumu rakau, te hauā o ngā waka, te paoa o te wheketere, ngā hinu kakara kaha, me ngā patupatu te whakanui ake i te mate huango.

• Whakangungu:
• Tērā pea ka piki ake ngā tohumate o te mate huango i ētahi tāngata ina whakakorikori tinana rātou, inā koa i ngā taiao makariri, maroke. Ka kiia tēnei ko te mate huango i puta mai i te whakakorikori tinana .
• Engari, ehara tēnei i te kī kāore e tika kia whakakorikori tinana te hunga mate huango. E ai ki ngā tohutohu a te rata, he mea tika kia whakakorikori tinana, mā te whakamahi pea i tētahi inhaler i mua i te whakakorikori tinana.

• Hau makariri:
• Ina pāngia ohoreretia e te hau makariri, hei tauira i te putanga atu i roto i te rūma makariri, i te inu wai matao rānei, ka whakawhāiti pea ngā ara manawa o ētahi tāngata, ā, ka kino haere te mate huango.

• Ētahi atu take:
• Te ahotea me ngā kare ā-roto kaha: Ka kino ake te mate huango o ētahi tāngata ina tino riri, mataku, pouri rānei.
• Ētahi rongoā: Ka taea e ētahi rongoā mamae (hei tauira, ngā NSAID pēnei i te aspirin me te ibuprofen), me ētahi rongoā ngākau pēnei i te beta-blockers te whakararu i te mate huango. Mena he mate huango tōu, kia mōhio koe ki te kōrero ki tō tākuta ina tīmata koe ki te tango i tētahi rongoā hou.
• Parahanga hau: Ngā mea pēnei i te hauātanga o ngā waka me te paoa o ngā wheketere i ngā tāone nui.
• Ko ētahi matū e kitea ana i roto i ngā kai me ngā inu (Ngā tāpiringa kai):Ka pāngia ētahi tāngata e ngā mea pēnei i te whanariki, engari he onge tēnei.

He aha ngā mea ka tupu i roto i tō tātou pūnaha manawa ina pā mai te mate huango?

Ina pā mai te mate huango, e toru ngā huringa matua ka puta i roto i ō tātou ara manawa:

1. Te mumura me te pupuhi o te arai o roto o ngā ara manawa: Nā ngā mea i kōrerotia i mua ake nei, ka tīmata te pupuhi o ngā kiko ngawari e arai ana i ngā ara manawa. Pērā i te wā e whara ai tātou, ka pupuhi hoki ō tātou tinana.

2. Te whakawhāititanga o ngā uaua / te whakawhāititanga o te pūkahukahu: Ka whakawhāitihia ngā uaua iti e karapoti ana i ngā ara manawa, ka whakawhāitihia ake ngā ara manawa mumura.

3. Te nui haere o te hanga hūpē: Ka tīmata ngā repe o ngā ara manawa ki te whakaputa i te hūpē nui atu i te mea noa. Ka matotoru ake tēnei hūpē, ka whakawhāiti ake i ngā ara manawa kua whaiti, ka uaua ake te haere o te hau.

Whakaarohia he paipa wai e pupuhi ana i roto, e pēhia ana e tetahi i waho, ā, i runga ake i tēnā, ka mau te paru ki roto. Koinei te mea ka tupu i roto i ngā pukahukahu ina pā mai te mate huango. Nō reira, ka taea e koe te whakaaro ki te uaua o te manawa.

Ka taea e tātou te kite tika i ngā tohu o te kaha haere o te mate huango?

Ka rerekē ngā tohu o te whakaekenga huango i ia tangata, i ia tangata, ā, kāore pea e ōrite mō ia tangata. Heoi, ko ēnei ētahi o ngā tohu noa:

• Te poto o te manawa: Koinei te tohu matua. E ahua ana koe kei te poto te manawa, ā, kāore e taea te manawa hōhonu.
• Te kikī o te uma, te mamae rānei: Tērā pea ka rite ki te whitiki e kikī ana i te uma, ki te mea rānei he mea taumaha kei roto i te uma.
• Te maremare tonu: Tērā pea ka kino ake tēnei maremare i te pō, i te atatu, i te wā rānei e whakakorikori tinana ana. I ētahi wā ka taea te maremare maroke, ka taea rānei te maremare me te hūpē.
• Te wheehe: He tangi whiowhio mai i te uma, pērā i te "āu... āu...", i te wā e manawa ana, inā koa i te wā e tukuna ana te manawa. I ētahi wā, ehara i te mea ko koe anake te hunga e rongo ana i tēnei tangi, engari ko te hunga hoki e karapoti ana i a koe.
• Te manawa tere.
• Uaua ki te kōrero: He uaua ki te manawa, ka uaua ki te kōrero i roto i tētahi rerenga kōrero tonu. Me kōrero e koe kia rua, kia toru rānei ngā kupu, kātahi ka manawa.
• Te tino ngenge, te ngoikore rānei.
• Te uaua ki te moe: Nā te maremare me te uaua ki te manawa.
• Te whakamahi pinepine i tō hongi whakaora: Ki te hiahia koe ki te whakamahi i tō hongi kikorangi (pērā i te Salbutamol) i ngā wā katoa i te tikanga, he tohu tēnei kei te kaha haere te mate huango.

Ngā tohu kino e hiahia ana ki te awhina hauora ohorere:

Mena kei te kitea ēnei tohu,Me haere koe ki te hōhipera, me waea atu rānei ki te waka tūroro i taua wā tonu. Tērā pea ka mate koe i ēnei.

• Ngutu kikorangi/papura, maikuku rānei (Cyanosis): Ko te tikanga kāore te tinana e whiwhi ana i te nui o te hāora.
• Te poto o te manawa, te whakamomori.
• Kāore he whakaoranga, he oranga rangitahi rānei ahakoa i muri i te whakamahinga o te mīhini manawa whakaora tere.
• Te uaua ki te manawa tae noa ki te kore e taea te kōrero, te hikoi rānei.
• Pōuriuri, pōhēhē rānei.
• Mō ngā tamariki nohinohi, ko te tere o te manawa me te rahi o te ihu, te manawa i roto i te puku, te kore kai, te inu rānei, me te tangi.

Me aha koe mēnā ka pā mai tō mate huango? He mea tino nui te rongoā wawe!

Mā te mahi i te wā tonu ka tīmata ngā tohu o te huango ka ārai i te kino haere o te mate.

1. Noho marino: Ka uaua ake te manawa ina manukanuka koe.

2. Whakamahia tō "Reliever Inhaler / Rescue Inhaler": He mea whakangā kikorangi tēnei (hei tauira, `(Salbutamol)`, `(Ventolin)`). Tangohia te horopeta kua tohua e tō tākuta. Ka mahi tēnei whakangā mā te whakangāwari tere i ngā uaua o ō ara manawa, kia māmā ake ai te manawa.

3. Noho tika: Mā te noho paku whakamua ka māmā ake te uru o te hau ki roto i ngā pukahukahu.

4. Whāia tō "Mahere Mahi mō te Mate Huango": Mena kua hoatu e tō tākuta he mahere mahi mō te mate huango ki a koe, whāia. E whakamārama ana tēnei mahere i ngā rongoā hei tango, te nui hei tango, me te wā hei toro atu ki te tākuta mena ka pā mai tō mate huango.

5. Ki te mau tonu, ki te kino rānei ngā tohu: Ki te kore koe e rongo i te whakamarie i roto i te 5-10 meneti i muri i te whakamahinga o tō inhaler whakaora tere, ki te kino haere rānei ō tohu, rapua he tohutohu hauora, haere rānei ki te hōhipera tonu. Ki te pāngia koe e tētahi o ngā tohu kino kua whakahuatia i runga ake nei, kaua e whakaroa mō tētahi hēkona.

He aha tā tātou e taea ai te ārai i te pikinga ake o te mate huango?

He wheako tino kino te kaha haere o te mate huango, nō reira he mea pai kia karohia i ngā wā katoa e taea ana.

• Tāutuhia, ā, karohia ngā mea e whakaoho ana i tō mate huango: Ngāna ki te tautuhi i ngā mea e whakaoho ana i tō mate huango. He mea pai kia tuhia he pukapuka rātaka. Kātahi ka karohia aua mea i ngā wā katoa e taea ana.
• Tangohia ngā "rongoā Whakahaere/Ārai" kua tohua e tō tākuta kia tika i ia rā, i ia rā: Koinei ngā rongoā hei whakahaere i te mate huango mō te wā roa. Ka whakaitihia e rātou te mumura i roto i ngā ara manawa, ā, ka ārai i te putanga mai o te mate huango. He mea nui kia tangohia ēnei rongoā e ai ki te whakahaunga, ahakoa i ngā rā kāore koe e pāngia e tetahi tohu. Mā te whakamutu i ēnei rongoā ka puta anō te mate huango.
• Akohia te huarahi tika mō te whakamahi i tō inhaler: Kia tika ai te taenga o te rongoā ki ō ara manawa, me whakamahi tika koe. Pātai atu ki tō tākuta, ki tō kaiwhakahaere rongoā rānei mō ngā tohutohu mō te whakamahi.
• Tirohia tō tākuta i ngā wā katoa: Kōrero ki tō tākuta mō tō mate huango, ā, whakatauhia mēnā me whakarerekē te horopeta o tō rongoā.
• Whiwhi kano ārai mate rewharewha ā-tau: I te mea ka taea e ngā mea pēnei i te makariri me te rewharewha te whakararu i te mate huango, mā te whiwhi i tēnei kano ārai mate ka whakaratohia he tiaki.
• Āta karohia te momi hikareti, ā, kaua hoki e noho ki ngā wāhi e momi hikareti ana te tangata.
• Whai i tētahi momo noho hauora: inu nui i te wai, kai i ngā kai taurite, me te moe nui.

Hei whakamutunga, ētahi mea hei maumahara (Karere hei tango ki te kāinga)

He mea hei wehi mā tātou te pā mai o te mate huango, engari ki te mārama tika tātou ki tēnei āhuatanga, ka taea e tātou te ārai atu.

Kia maumahara:

* Tāutuhia kia mārama ngā mea e whakaoho ana i tō mate huango.

* Whakamahia ngā rongoā ārai ihu kua tohua e tō tākuta i ia rā, kaua e rahua.

* Kia tata tonu ki a koe te rongoā manawa whakangāwari, ā, kia mōhio hoki koe ki te whakamahi tika.

* Ki te mea he Mahere Mahi mō te Mate Huango tāu, kia mārama ki taua Mahere, ā, me mahi i runga i tēnā.

* Ki te pāngia koe e ngā tohu kino o te kaha ake o te mate huango, rapua tonutia he tohutohu hauora. Kaua e whakaroa!

He uaua te noho me te mate huango, engari mā te whakahaere tika, ka taea hoki e koe te noho hauora, oraora hoki. Kāore koe i te mokemoke, ā, kei reira tonu ngā tākuta me ngā tohunga hauora hei āwhina i a koe.

` Hua huango, huango, putanga mai o te huango, whakaekenga huango, uaua ki te manawa, whewhe, mare, ngā take o te huango