Ahakoa kei te whakakori tinana koe, ka pōturi tonu tō manawa? Me kōrero tātou mō te mate huango i puta mai i te whakakori tinana!

Ka kitea e koe te poto o te manawa i ētahi wā i muri i te oma roa, i te whakangungu tinana pai rānei? Kei te pēhia tō uma? Mena koinā, tera pea he mate huango tōu nā te whakangungu tinana. Kaua e manukanuka, he mea tēnei e pā ana ki te tini o te tangata. Me kōrero taipitopito atu tātou mō tēnei.

He aha te mate huango i puta mai i te whakakori tinana?

Ki te kī ngāwari, ka puta pea ngā tohumate huango o ētahi tāngata i a rātou e whakakorikori tinana ana mēnā kāore i te pai te whakahaere i tō rātou huango. Heoi, mō ētahi atu, ka puta noa ngā tohumate huango i te wā whakakorikori tinana, i muri rānei i te whakakorikori tinana. Koinei te mea e kiia nei e mātou ko te huango i puta mai i te whakakorikori tinana, e kiia nei rānei e ngā tākuta ko te (Huakinga i puta mai i te Whakakorikori Tinana - EIA) . I ​​ētahi wā ka kiia anō hoki ko te (Huakinga i puta mai i te Whakakorikori Tinana) .

Ko te mea ka tupu ina whakakorikori tinana koe, ka whakawhāiti ohorere ō ara manawa. I roto i te rongoā, ka kiia tēnei he bronchoconstriction . Nā tēnei ka uaua te hau ki te uru ki roto i ngā pukahukahu , ka tino uaua te manawa.

He aha ngā tohu e whakaatuhia ana e te tangata whai EIA?

Nā, kia tirohia tātou he aha ngā tohu hei tirotiro mēnā kei te whakaaro koe kei a koe tētahi mea pēnei.

• Kei te pāngia koe e te kikī o te uma, te mamae o te uma, te maremare, te uaua rānei ki te manawa, i a koe e whakakorikori tinana ana, i muri rānei i te whakakorikori tinana?
• Ka tere tō ngenge, i a koe e whakakorikori tinana ana, i muri rānei i a koe e whakakorikori tinana ana?
• Ka maremare koe i muri i tō hokinga mai i te tākaro, i te mahi rānei i ngā mahi o waho?
• Kāore e taea e koe te oma tonu mō te neke atu i te torutoru meneti? Ko te tikanga o tēnā kei te hiahia koe ki te mutu i muri i te oma poto?

I te nuinga o te wā, mō te tangata e pāngia ana e te mate huango i puta mai i te whakakori tinana, ka tīmata ēnei tohu i te 5 ki te 10 meneti i muri i te tīmatanga o te whakakori tinana. Heoi, mō ētahi tāngata, ka puta noa ngā tohu i muri i te mutunga o te whakakori tinana. Ko te tikanga ka tino piki ake ēnei tohu i te 5 ki te 10 meneti i muri i te mutunga o te whakakori tinana. Tērā pea ka roa te haora, neke atu rānei, kia memeha rawa.

Ki te whakaaro koe kei a koe ēnei tohu, me kōrero tuatahi ki ō mātua. Kātahi ka tika kia toro atu koe ki te tākuta.

He aha te take o tēnei EIA? He aha ngā take?

Āe, kia tirohia tātou he aha tēnei e puta ai, me ngā take hoki mō tēnei. Inaa, he rerekē ngā take e puta ai ēnei tohu i te wā e whakakori tinana ana i ia tangata, i ia tangata.

Ko te tino take o te maha o ngā tāngata ko te hongi i te hau makariri, maroke.. Whakaarohia kei te tākaro koe i waho i tētahi rā makariri. Tērā pea ka kino rawa atu tēnei āhuatanga. Nā te mea ina kaha tātou ki te whakakori tinana, ki te tākaro hoki, ka tere rawa tā tātou manawa, kāore i te hohonu, ā, he maha ngā wā mā roto i ō tātou waha. Ko te mea ka tupu, ka ngaro te mahana me te makuku o te hau e tomo ana ki roto i ō tātou pukahukahu ina manawa tātou mā roto i ō tātou ihu.

I ētahi wā, ahakoa he mahana te hau, he poke, he kī tonu rānei i ngā mea pēnei i te hae , ka pāngia pea te hunga whai EIA e ngā tohu. Ko ētahi atu, pērā i te hunga e pāngia ana e te kohu chlorine i roto i te puna kaukau, ka pāngia pea hoki e ngā tohu.

Me pēhea te tātaritanga tika a te tākuta i te EIA?

Hei whakatau mēnā kei a koe te EIA, ka pātai tuatahi te tākuta mō tō hītori hauora . Ko te tikanga o tēnei ko ngā mea pēnei i ō mate o mua me tō hītori whānau. Kātahi ka tirotirohia koe e te tākuta.

Muri iho, ka tonoa pea koe kia oma i runga i te mīhini oma mō te 6 ki te 8 meneti , kia oma rānei i waho, kia mahi rānei i te mahi kotahi i puta ai ō tohu. Kātahi ka mātakitaki te tākuta i tō manawa. I ētahi wā, ka mahia pea he whakamātautau motuhake hei tirotiro i te mahi a ō pukahukahu.

Ko ētahi o te hunga whai EIA e whakaaro ana ko te poto o te manawa nā te kore o te ' hauora ', arā, te ngoikore o te hauora tinana . Heoi, ka taea e te tangata ngoikore te manawa anō i muri i te wā poto o te whakakori tinana. Heoi, mō te tangata whai EIA, ka roa pea te ora katoa ki te haora. Koinā te rerekētanga.

Me pēhea te whakahaere i te āhuatanga o te EIA? He aha ngā mea ka taea te mahi mōna?

Ko te huarahi tino nui ki te whakahaere i te EIA, arā, te ārai i ngā tohumate kei puta, ko te pupuri i tō mate huango kia mau tonu, ahakoa kāore koe e whakakorikori tinana ana. Kei roto i tēnei ko te karo i ngā mea whakaoho, me te tango i ō rongoā mate huango kia rite ki te whakahau a tō tākuta.

Mō te tangata e mōhio ana ka puta ngā tohumate o te mate huango i te wā e whakakorikori tinana ana, ka tūtohu te tākuta kia tango rongoā ia i mua i te whakakorikori tinana, i mua rānei i te tino kaha o te tinana. E rua ngā momo rongoā matua e whakamahia ana hei ārai i ngā tohumate o te mate huango i te wā e whakakorikori tinana ana:

1. Ngā rongoā whakawhanui i te manawa : Ko ēneiHe rongoā ngā bronchodilator e whakangāwari tere ana i ngā uaua e karapoti ana i ō ara manawa, e whakawhanui ana hoki i a rātou. Ina tangohia i mua i te whakakori tinana, ka āwhina i te ārai i te whaiti o ō ara manawa nā te whakakori tinana. Ka āwhina hoki ngā bronchodilator ki te whakaora tere ina puta ngā tohu. Koia hoki te take e kiia ai rātou ko 'ngā rongoā whakaora tere', 'ngā rongoā whakaora', 'ngā rongoā tere mahi rānei.' Ko te inhaler e whakamahia ana e koe, tera pea tētahi o ēnei momo.

2. Ngā rongoā ārai-mumura : Ka mahi ēnei rongoā i roto i te wā roa hei whakaiti i te pupuhi me te mumura i roto i ngā ara manawa . Mā tēnei ka ārai i te pupuhi me te whakaputa i te hūpē. Mā tēnei ka whakaiti i te nui o ngā mea e piri ana ki roto i ō ara manawa. Me tango ēnei rongoā i ia rā, ahakoa kei te pai koe, ā, kāore he tohu. Koia i huaina ai hoki ko 'ngā rongoā whakahaere', 'ngā rongoā tiaki', 'ngā rongoā whakahaere roa rānei' . Mō ētahi tāngata, ka tūtohu ngā tākuta i tētahi huinga manawa e whakakotahi ana i ēnei rongoā ārai-mumura me ngā bronchodilator kua whakahuatia ake nei. Ka taea te whakamahi i mua i te whakakori tinana hei ārai i ngā tohu.

Ko te mea nui, ki te tango koe i te rongoā i mua i te whakakori tinana, ā, he uaua ki te manawa i a koe e whakakori tinana ana, me kōrero koe ki tō tākuta. Tērā pea ka kī atu ia kia tango koe i te rongoā mēnā kāore anō koe kia tango i te rongoā i ia wā, tērā pea ka taea e ia te whakarerekē i te horopeta o tō rongoā hei āwhina i a koe ki te whakahaere pai ake i te āhua.

Me pēhea taku noho pai me te mate huango i puta mai i te whakakori tinana (EIA)?

Ina hoki, he pai te whakakori tinana mō te katoa. Waihoki mō te hunga whai mate huango i puta mai i te whakakori tinana (EIA) . Haunga te pupuri i a koe kia ora, kia pakari hoki, ka taea e te whakakori tinana te whakapakari i ngā uaua manawa i roto i tō uma me te whakapai ake i te mahi a ngā pukahukahu.

Nō reira, kia noho kaha tonu ai koe me te whakahaere i ō tohumate huango, whai i te mahere mahi huango a tō tākuta. Ina pai te whakahaere i tō huango, ka taea e te hunga whai huango te mahi i ngā mea katoa ka taea e ō rātou hoa. Inaa, he maha ngā kaitākaro Ōrimipia e whai EIA ana. Engari kāore i aukati i a rātou ki te whakataetae, ki te toa rānei i ngā mētara!

Anei ētahi tohutohu hei āwhina i a koe:

• Whakamahia te rongoā huango kua tohua e koe (he manawa) mō te 15-30 meneti i mua i te whakakori tinana.
• Hei karo i te kikī o te uma, me whakamahana pai i mua i te whakakori tinana.Kei roto pea i tēnei ko te hikoi mō te 5-10 meneti, te mahi i ētahi atu mahi puhoi, te mahi rānei i ngā mahi totoro tinana.
• Ngāna kia manawa mā roto i tō ihu i ngā wā katoa e taea ana i te wā e whakakorikori ana koe.
• Ki te kitea e koe he āwhina, me whai wā poto hei okioki i te wā e whakakorikori ana koe.
• Ki te tīmata ngā tohu, whakaroahia tō whakakorikori tinana. Ki te kino haere ngā tohu, kati te whakakorikori tinana, ā, me tango rongoā . Kaua rawa e 'whakaaro noa' i ō tohu. He mea morearea pea, ā, ka puta he pānga kino.
• He pai ake te karo i te whakakori tinana i waho i ngā rā tino makariri . Mena me tino whakakori tinana koe i te makariri, he mea pai te mau i tētahi kopare hīkī , i tētahi hāte rānei hei taupoki i tō waha me tō ihu.
• Mena he pāngia koe e te parahanga o te hau, e te hae rānei , ka taea e koe te whakakorikori tinana i roto i te whare i ngā rā e iti ana te kounga o te hau, me ngā rā e nui ana te maha o te hae.
• I muri i te whakakori tinana, me whakamatao koe hei utu mō te huringa ohorere o te pāmahana o te hau i roto i ō pukahukahu.

Kia ngāwari te toro atu ki ō rongoā mate huango, inā koa tō inhaler. He mea pai kia tata mai he inhaler tāpiri. Kaua hoki e wareware ki te tirotiro i tō inhaler i ia wā, i ia wā, kia kite ai mēnā kua pau te rongoā.

Karere Whakamutunga mō te Tango ki te Kāinga

Āe, mai i ngā mea kua kōrerotia e tātou, ko tāku tumanako kua mārama ake koe ki te mate huango i puta mai i te whakakori tinana (EIA) .

Ko te mea nui, ki te pāngia koe e ēnei tohu, kaua e wehi, kaua hoki e whakama ki te toro atu ki te tākuta me te tiki tohutohu. Kia mōhio ai koe ki te aha me mahi, me pēhea hoki te whakamahi i te rongoā.

Kia maumahara, ehara te EIA i te mea hei aukati i ō moemoeā whakakori tinana. Ki te whakahaerea tika, ka taea e koe te noho ora, ora hoki pērā i te katoa. Kōrero ki tō tākuta, ā, whakaarohia he mahere e pai ana mōu. Kātahi ka taea e koe te tākaro, te oma, te pekepeke, me te whakakori tinana me te kore wehi! Kei te mārama koe?

Korikori Tinana, Hua Huango, Uauatanga Manawa, Hua Huango i Āhuatia e te Korikori Tinana, EIA, Ngā Rongoā Whakaiti i te Pūkahukahu, Inhaler