Kei te raru koe i te manawa, kei te pēhia rānei tō uma i muri i te oma kaha, i te kēmu kaha, i te wā whakakori tinana uaua rānei? Mena koinā, tera pea kei te pāngia koe e te mate huango i puta mai i te whakakori tinana. Kaua e mataku—he mate noa tēnei e pāngia ana e te tini o te tangata. Me matapakihia e tātou.
He aha te mate huango i puta mai i te whakakori tinana (EIA)?
Hei whakarāpopototanga, ki te mea he mate huango tōu kāore i te tino whakahaeretia, ka puta pea ngā tohu i te wā e whakapau kaha ana koe. Heoi, mō ētahi tāngata, ka puta noa ngā tohu i te wā e whakakorikori tinana ana, i muri tonu rānei i te whakakorikori tinana. Koinei te mea e kiia nei e mātou ko te mate huango i puta mai i te whakakorikori tinana, e kiia ana rānei i roto i te rongoā ko te Mate Huango i puta mai i te Whakakorikori Tinana (EIA) . I ētahi wā, e mōhiotia ana hoki ko te Pūnaha Hauā i puta mai i te Whakakorikori Tinana .
Ina hoki, i a koe e whakakorikori tinana ana, ka taea e ō ara manawa te whakawhāiti ohorere—he tukanga e mōhiotia ana ko te Bronchoconstriction . Ka aukatihia e tēnei whakawhāititanga te rere o te hau ki ō pukahukahu , ka uaua ai te manawa.
He aha ngā tohu o te EIA?
Ki te whakaaro koe kei a koe tēnei, tirohia ēnei tohu noa:
- Kei te pāngia koe e te whewhe, te kikī o te uma, te maremare, te poto rānei o te manawa i a koe e whakakorikori tinana ana, i muri rānei i tēnā?
- Kei te tere rawa atu tō manawa, tō ngenge rānei i tō whakaaro?
- Ka mau tonu te maremare i muri i tō mutunga o te tākaro i waho, ā, ka tomo mai ki roto?
- Kāore e taea e koe te oma tonu, te tākaro rānei mō ngā meneti ruarua neke atu i mua i te hiahia kia mutu?
I te nuinga o te wā, ka tīmata ēnei tohu i roto i te 5 ki te 10 meneti i muri i te tīmatanga o tētahi mahi, ahakoa ka kitea e ētahi i muri i te mutunga. Ka tino kitea ngā tohu i roto i te 5 ki te 10 meneti i muri i te whakamutu i te mahi whakakori tinana, ā, ka roa pea te haora, neke atu rānei, kia memeha rawa.
Ki te kite koe i ēnei tohu, me kōrero ki ō mātua, ki ō kaitiaki rānei i te tuatahi, ā, me toro atu ki tētahi tākuta kia tika ai te aromatawai.
He aha ngā mea e whakaoho ana i te EIA?
Ka rerekē pea ngā mea e pā mai ai ēnei tohu i ia tangata, i ia tangata.
Ko tētahi o ngā tino take ko te manawa i te hau makariri, maroke . Mena kei te whakakorikori tinana koe i waho i tētahi rā makariri, ka kino ake pea ngā tohu nā te mea kei te tere tō manawa, he maha ngā wā mā roto i tō waha, kaua mā roto i tō ihu. Ka karohia e tēnei te pānga whakamahana me te whakamakuku e tukuna ana e te manawa ihu, ka tukuna tika atu te hau kaha ki roto i ō pukahukahu.
Ahakoa i ngā pāmahana mahana ake, ka taea e te parahanga o te hau, te nui rānei o te hae te whakaoho i te EIA. Hei tāpiri, ki te kaukau koe, tera pea ka pāngia koe e te kohu hauota i te puna kaukau, ka taea hoki e tēnei te whakaoho i ngā tohu.
Me pēhea te tātaritanga a ngā tākuta i te EIA?
Hei whakatau mēnā kei a koe te EIA, ka arotakehia e tō tākuta tō hītori hauora , tae atu ki ngā āhuatanga hauora o mua me te hītori whānau, ā, ka whai ake he whakamātautau tinana.
Tērā pea ka tono atu tō tākuta kia whakahaerehia he whakamātautau 6–8 meneti i runga i te mīhini oma , kia whakakorikori tinana rānei i waho, kia tāruatia rānei te mahi motuhake e puta ai ō tohu. Ka aroturukihia e rātou tō manawa, ā, i ētahi wā, ka whakahaerehia he whakamātautau mahi pūkahukahu hei ine i te kaha o tō pūkahukahu.
Ko ētahi tāngata whai EIA e whakapono hē ana he uaua ki te manawa nā te kore hauora anakeHeoi, ko te tangata kāore i te tino pai te āhua ka tere te hoki mai o tōna manawa i muri i te mutu; ko te tangata whai EIA ka roa pea ki te kotahi hāora ki te tino ora. Koinei te rerekētanga matua.
Me pēhea taku whakahaere i te EIA?
Ko te huarahi tino whai hua ki te whakahaere i te EIA ko te pupuri i tō mate huango kia pai te whakahaere ahakoa kāore koe e whakakorikori tinana ana. Ko te tikanga o tēnei ko te karo i ngā mea whakaoho me te whai i te mahere rongoā a tō tākuta.
Tērā pea ka tohua e tō tākuta he rongoā hei tango i mua i te whakakori tinana. E rua ngā momo rongoā matua e whakamahia ana:
1. Ngā rongoā whakawhanui i te manawa: Ka mahi ēnei mā te whakangāwari tere i ngā uaua huri noa i ō ara manawa, kia tuwhera ai. Mā te tango i ēnei i mua i te whakakori tinana ka āwhina i te aukati i te whakawhāiti. Ka whakamahia hoki ēnei hei whakaora wawe i te wā e pāngia ana, koia i te nuinga o te wā ka kiia ai he "rongoā whakaora tere," "rongoā whakaora," "rongoā mahi tere rānei" . Tērā pea he momo pēnei tō inhaler.
2. Ngā rongoā ārai-mumura: Ka mahi ēnei i roto i te wā roa hei whakaiti i te pupuhi me te mumura i roto i ō ara manawa. Ka ārai i te pupuhi o ngā ara manawa, i te whakaputa rānei i te hūpē nui rawa, ka whakaiti i te tūponotanga o te whakawhāiti. Ka tangohia ēnei i ia rā, ahakoa kei te pai koe, koia i mōhiotia ai ko ngā rongoā "kaiwhakahaere," "tiaki," "whakahaere roa rānei" . I ētahi wā, ka tohua e ngā tākuta he hongi whakakotahi e whakauru ana i ngā momo e rua.
Ko te mea nui, ki te mea kei te raru tonu koe i te manawa i a koe e whakakorikori tinana ana ahakoa te whakamahi i tō rongoā, me toro atu ki tō tākuta. Tērā pea ka whakarerekētia e rātou tō tikanga kai o ia rā, tō horopeta rānei kia pai ake ai te whakahaere i tō āhua.
Me pēhea taku noho pai me te EIA?
He mea tino pai te whakakori tinana mō te katoa, ā, e mau tonu ana tēnei ahakoa he mate huango i puta mai i te whakakori tinana (EIA) tōu. Haunga te pupuri i a koe kia ora, kia ora hoki, ka taea e te whakakori tinana auau te whakapakari i ō uaua manawa me te whakapai ake i te mahi whānui o ō pukahukahu.
Hei pupuri i te kaha o te tinana me te pupuri i ō tohumate kia kore e pāngia, he mea nui kia whai i te 'mahere mahi mō te mate huango' i whakaratohia e tō tākuta. Ina pai te whakahaere i tō mate huango, ka taea e koe te whai wāhi atu ki ngā mahi katoa e pai ana ki ō hoa. Inaa, he maha ngā kaitākaro Ōrimipia e pāngia ana e te EIA, engari kāore i aukati i a rātou ki te whakataetae—ki te toa mētara rānei!
Anei ētahi tohutohu āwhina hei ārahi i a koe:
- Whakamahia te manawa kua tohua e koe mō te 15–30 meneti i mua i te tīmatanga o tō whakangungu tinana .
- Hei ārai i te kikī o te uma, me whakamahana tonu . Whakapaua kia 5–10 meneti te hikoi māmā, te nekeneke mārie, te totoro rānei.
- Ngāna kia manawa mā roto i tō ihu i ngā wā katoa e taea ana i a koe e whakakorikori ana.
- Whakarongo ki tō tinana, ā, me whai wā poto ki te okioki i ngā wā katoa e hiahia ana koe.
- Ki te kite koe i ngā tohu e tīmata ana, me whakaroa tonu tō tere. Ki te kino haere ngā tohu, kati te whakakorikori tinana, ā, whakamahia tō rongoā. Kaua rawa e ngana ki te 'whakaaro noa' i ō tohu, nā te mea he mea morearea tēnei, ā, ka arahi atu ki te putanga kino.
- He pai ake te karo i te whakakori tinana i waho i ngā rā tino makariri. Mena me whakakori tinana koe i te makariri, mā te mau i te kopare hīkoi , i te hāri rānei ki runga i tō ihu me tō waha ka āwhina i te whakamahana i te hau i mua i te taenga atu ki ō pukahukahu.
- Mena he pāwera koe ki te parahanga o te hau, ki te hae rānei , whakaarohia te neke i tō whakangungu ki roto i te whare i ngā rā he kino te kounga o te hau, he nui rānei te maha o te hae.
- Kia oti tō whakangungu, me whakamatao koe kia taea ai e tō tinana me tō pukahukahu te whakarerekē haere i te pāmahana.
Kia ngāwari te uru atu ki ō rongoā mate huango, inā koa tō inhaler. He mea pai hoki kia mauria mai he inhaler tāpiri. Kia mahara ki te tirotiro i tō inhaler i ia wā kia kore ai e iti te hau.
Karere Tangohia ki te Kāinga
Ko tāku tumanako kua mārama ake koe ki te mate huango i puta mai i te whakakori tinana (EIA) nā ēnei kōrero.
Ko te mea nui, ki te pāngia koe e ēnei tohu, kaua e wehi, kaua hoki e whakama ki te kōrero ki tō tākuta. Ka taea e rātou te tuku tohutohu whaiaro, me te āwhina i a koe ki te waihanga i tētahi mahere motuhake hei whakahaere i tō āhua.
Kia maumahara, kaua te EIA e aukati i a koe ki te whai i ō whāinga whakapakari tinana. Mā te whakahaere tika i Nirogi Lanka, ka taea e koe te noho ora, ora hoki, pērā i te katoa. Kōrero ki tō tākuta kia hangaia he mahere e pai ana mōu—kia taea ai e koe te oma, te pekepeke, me te whakakorikori tinana me te maia. He pai te tangi o tēnā?
👩🏽⚕️ Ngā Pātai Auau (FAQ)
💬 E te tākuta, he aha rawa te mate huango i puta mai i te whakakori tinana?
He māmā noa iho, ka pāngia ētahi tāngata e te uaua ki te manawa, ki te kikī rānei o te uma i a rātou e mahi ana i te tinana, i muri rānei i te mahi. Koinei te mea e kiia nei e mātou ko te mate huango i puta mai i te whakakori tinana. Ka puta tēnei nā te mea ka whaiti ō ara manawa i a rātou e mahi ana i te whakakori tinana. Kaua e manukanuka—he mate tino noa tēnei.
💬 Me pēhea taku mōhio mēnā he mate huango tōku nā te whakakori tinana? He aha ngā tohu me aro atu ahau?
He pātai pai tēnā. Kia tūpato ki ngā whewhe, te kikī o te uma, te maremare, te poto o te manawa rānei i te wā e whakakorikori tinana ana, i muri tata rānei i te wā e whakakorikori tinana ana. Tērā pea ka kite koe i te ngenge rerekē, i te poto rānei o te manawa i te wā e tere haere ana. Ki te maremare koe i muri i te hokinga mai ki roto i te whare mai i te tākaro, ki te uaua rānei ki te pupuri i te mahi, he mea tika kia kōrero ki tō tākuta. Ko te tikanga ka tīmata ēnei tohu i roto i te 5–10 meneti o te mahi.
Korikori Tinana, Hua Manu, Poto o te Manawa, Hua Manu nā te Korikori Tinana, EIA, Ngā Rongoā Whakaiti i te Pūkahukahu, Inhaler
