Kua rongo pea koe i te "Rewharewha." He tere tonu te horapa i ētahi wā o te tau, inā koa i ngā wā makariri, i ngā wā ua rānei. Mēnā ka pāngia tētahi o tō whare, ka tere te horapa ki ētahi atu. I tēnei rā, me kōrero tātou mō te rewharewha tuturu, te take e pā mai ai, me te mea nui , me pēhea te noho haumaru. Ko te mārama ki ngā meka te huarahi pai ki te noho marino me te noho rite.
He aha te 'Rewharewha'? He māmā noa iho…
Ko "rewharewha" te ingoa noa; ko tōna kupu hauora ko `(Rewharewha)` . He mate tēnei i puta mai i te `(huaketo)`. Hei whakamārama, ka pangia tō pūnaha manawa e tēnei huaketo, tae atu ki tō ihu, korokoro, me ngā pukahukahu.
Ina uru mai tētahi `(huaketo)` ki roto i tō tinana, ka whawhai tō pūnaha ārai mate, ka hanga `(paturopi)` . Ka āwhina ēnei paturopi i a koe ki te whawhai ki taua huaketo motuhake mēnā ka hoki mai anō. Heoi, ko te āhuatanga ahurei o te huaketo rewharewha ko tōna `(whakarerekētanga)` i ia tau—ka huri i tōna āhua. He rite tonu ki tētahi tahae e whakarerekē ana i tōna āhua.
Koia te take kāore e taea e koe te whakaaro nā te mea kua pāngia koe e te rewharewha i mua, ka noho ārai mate koe mō te wa katoa. Ka puta mai pea he huaketo hou, "huna" i ia tau.
I ētahi tau, ka paku noa te rerekētanga o te huaketo, arā, ka ārai pea ō paturopi i te mate, ka ngawari ake te ahua o te mate. I ētahi atu tau, ka nui ngā huringa o te huaketo, ka puta he mate kino e hiahiatia ana he tiaki hōhipera i ētahi wā.
Āhea te wā e tino kitea ai te 'Rewharewha'?
Ka tupu pai te huaketo rewharewha i ngā marama makariri . I ngā whenua pēnei i te US, ko te "wā rewharewha" e kiia ana ko te wā mai i Oketopa ki Mei. I runga i te āhuarangi, ka piki ake i ngā wā ua me te mutunga o te tau .
Ko ngā tamariki te hunga e tino pāngia ana, engari kia maumahara ka taea e te tangata katoa o ngā tau katoa te pangia e te rewharewha.
Me pēhea te horapa o te 'Rewharewha'?
He mea tēnei e mōhiotia ana e te tini tāngata: ko te nuinga o te wā ka horapa te huaketo rewharewha mā te hau . Ina tihe, ina maremare, ina kōrero rānei te tangata kua pangia, ka tukuna ngā pata iti kei roto te huaketo ki te hau.
Ko tētahi atu huarahi ko te pā atu ki ngā mea kua poke i te tangata pangia (pērā i ngā kakau tatau, ngā pene, ngā taonga tākaro rānei) kātahi ka pā atu ki tō waha, ki tō ihu rānei me aua ringa kāore i horoia, ka taea ai e te huaketo te uru ki roto i tō tinana.
Ko te mea nui kia mōhiotia, ka taea e te tangata e mau ana i te huaketo te hora atu ki ētahi atu mai i te rā i mua i te putanga mai o ngā tohu . Ko te tikanga o tēnei, ahakoa kāore anō koe kia mōhio kei a koe te rewharewha, tera pea ka horahia e koe ki ētahi atu. Ka roa pea tēnei wā horapa mō te wiki pea.
I ngā wāhi pēnei i ngā kura, he tino ngāwari te horapa o ngā huaketo rewharewha. Mai i reira, ka kawea mai e ngā tamariki te huaketo ki te kāinga, ka horapa ki te whānau me te hapori whānui.
He aha ngā tohu o te 'Rewharewha'?
I te nuinga o te wā ka puta ngā tohu i ngā rā e rua i muri i te pānga. Ko ngā tohu matua ko:
- Ānini upoko : Tērā pea ka pāngia koe e te ānini upoko kino, mamae rānei.
- Korokoro mamae : Te mamae o te korokoro me te uaua ki te horomi.
- Te kirika nui ohorere: He pikinga tere o te kirika me te werawera hoki.
- Te makariri/ te wiriwiri : Te mātao me te kirika, i ētahi wā ka wiri.
- Mamae tinana : Ka pā te mamae puta noa i te tinana, inā koa ngā uaua. He tokomaha e whakaahua ana i tēnei mamae he rite ki te mea e kumea ana ō rātou uaua.
- Ihu pupū : Ihu pupū me te uaua ki te manawa.
- Maremare maroke : He maremare mamae, kāore e hua, kāhore he huware.
- Ngenge rawa: Te tino ngenge, te ngoikore, me te kore kaha ki te ara ake i te moenga.
- Te ngaro o te hiahia kai : Te kore rawa o te hiahia ki te kai.
Ko te kirika me te mamae o te tinana ka memeha i roto i ētahi rā. Heoi, ko te mamae o te korokoro, te mare, te pupuhi o te puku, me te ngenge ka roa pea mō te wiki, neke atu rānei.
Tērā pea ka pāngia ētahi tāngata e te ruaki, te mamae o te puku, me te korere . Heoi, ki te kore ēnei tohu e pā ki a koe, ko te '(Gastroenteritis)' pea, e kiia ana ko te "rewharewha puku". He mea nui kia mōhio koe he rerekē tēnei i te '(Influenza)', ā, he maha ngā wā ka puta mai i ngā '(virus)' noa.
Me pēhea te tautuhi tika i te 'Rewharewha'?
I runga i ō tohu me tō āhua, ka taea e te tākuta te mōhio mēnā kei te pāngia koe e te rewharewha. Ko te nuinga o te hunga e pāngia ana e te rewharewha he āhua mate.
Heoi, nā te mea he rite ētahi atu mate ki ngā tohu o te rewharewha, ka whakahaerehia pea e te tākuta he whakamātautau tātaritanga hei tino mōhio. Ko te tikanga o tēnei ko te whakamahi i tētahi miro hei kohi tauira mai i tō ihu, i tō korokoro rānei. Ka tere te puta o ngā hua i ētahi whakamātautau, ko ētahi me tuku pea ki te taiwhanga.
He mea morearea te pāngia e te 'rewharewha'?
Ahakoa te mamae o te rewharewha, ehara i te mate kino mō te nuinga o te tangata . Kāore i te maha ngā taiohi hauora e pāngia e ngā raruraru kino mai i te rewharewha.
Heoi, ko ngā pakeke neke atu i te 65 tau te pakeke, ngā tamariki kei raro iho i te 5 tau te pakeke, me te hunga whai mate hauora (pērā i te `(Diabetes Mellitus)`, te mate manawa, ngā raruraru manawa rānei pērā i te `(Asthma)`) he nui ake te tūponotanga ki te pāngia e te mate kino nā te ngoikore o te pūnaha ārai mate, ngā ngoikoretanga hauora rānei.
Me aha ahau mēnā ka pāngia ahau e te 'Rewharewha'?
Ki te pāngia koe e te rewharewha, ko te huarahi pai ki te ora ko te okioki i runga i te moenga me te inu i te nui o ngā wai (inu kore-kawheine, wai, hupa) . Noho ki te kāinga mai i te kura, i te mahi rānei kia pai ake tō āhua , kia heke iho tō kirika. Mā tēnei ka hoatu ki tō tinana te okiokinga e hiahiatia ana, ā, ka ārai i a koe kei horapa te huaketo ki ētahi atu.
Mō te nuinga, ka memeha noa te mate ina ngaro te huaketo. Heoi, ki te pāngia koe e te rewharewha, ā, ka kite koe i ēnei mea e whai ake nei, me toro atu koe ki te tākuta :
- Ka kino haere tō āhua, kaua e pai ake.
- He uaua ki a koe te manawa .
- Kei a koe ētahi atu mate hauora mau tonu (pērā i te `(Diabetes Mellitus)`, te mate manawa, ngā mate pūkahukahu rānei pērā i te `(Asthma)`).
He tuhipoka mō ngā rongoā
Ka taea e te nuinga o ngā taiohi te whakahaere i te kirika me te mamae o te tinana mā te `(Paracetamol)` me te `(Ibuprofen)` rānei.
Heoi, kia maumahara ki tēnei: Kaua rawa e hoatu he aspirin, he rongoā rānei kei roto he aspirin ki ngā tamariki me ngā taiohi i a rātou e pāngia ana e te rewharewha. Mēnā ka pērā, ka tūpono pea te whakawhanake i te `(Reye syndrome)` , he mate onge engari he kino pea.
He tokomaha te hunga e whakapono ana ka rongoā te rewharewha i ngā "paturopi". He hē tēnei. Ko ngā "paturopi" anake ka mahi ki ngā mate kitakita, ehara i te "mate huaketo" pērā i te rewharewha. Nō reira, kāore ngā paturopi e whakaora i te rewharewha.
I ētahi wā, ka tohua pea e ngā tākuta he `(rongoā ārai huaketo)`hei whakapoto i te roa o te rewharewha. Ka mahi noa ēnei mō ngā momo momo rewharewha motuhake, ā, ka tino whai hua mēnā ka tangohia i roto i ngā haora 48 o te tīmatanga o ngā tohu. Ko te tikanga, ka rāhuitia ēnei e ngā tākuta mā ngā tamariki nohinohi, ngā kaumātua, te hunga rānei e tino mōrearea ana ki ngā raruraru pēnei i te '(Huango)'.
Ka taea e koe te ārai i te 'Rewharewha'?
Kāore he huarahi hei ārai i te rewharewha 100%. Heoi, he tino āwhina te whiwhi i te `(Werohanga rewharewha)` . E taunakihia ana kia whiwhi te hunga katoa neke atu i te 6 marama te pakeke i tēnei werohanga i ia tau .
Ka puta te kano ārai mate rewharewha hei werohanga me te rehu ihu. He rite tonu te whai huatanga o ngā mea e rua. Tikina te mea i tūtohutia e tō tākuta. Heoi, kaua te hunga he ngoikore te pūnaha ārai mate, he mate hauora (pēnei i te `(Hua Manu)`), me ngā wāhine hapu e whakamahi i te kano ārai mate rehu ihu.
He aha atu anō tāu e taea ai?
- Horoia ō ringaringa i ngā wā katoa. Whakamahia he hopi, ka mirimiri mō te 20 hēkona pea.
- Kaua e whakawhitiwhiti kapu, rihi, tauera, taonga whaiaro rānei.
- Ki te pāngia koe e te rewharewha, whakamahia he tauera ina tihe koe, ina maremare rānei. Mā tēnei ka ārai i te horapa o te huaketo. Maka tonutia te tauera kua whakamahia ki te paru. Ki te kore āu tauera, tihe, maremare rānei ki roto i tō tuke.
Hei whakamutunga, ko te mea nui rawa atu
Ki te pāngia koe e te rewharewha i tēnei wā, kaua e mataku. Kia tiakina koe, ā, kia whai i ngā tohutohu a tō tākuta. Ki te mea he āwangawanga, he pātai rānei āu, kōrero ki tō tākuta. Ki te pāngia koe e te mate, kia mahara ka memeha te rewharewha i roto i te wiki, neke atu rānei, ā, ka hoki wawe koe ki tō āhua noa.
Ko te mea nui, ko te whiwhi i te kano ārai mate rewharewha me te pupuri i te akuaku pai (ina koa ko te horoi ringa) koia ēnei hei parepare pai mō tēnei mate. Kia ora tātou katoa!
Rewharewha, Rewharewha, kirika, huaketo, kano kano, tohu, hauora
