Kua maha pea ngā wā kua rongo koe i te kupu "rewharewha", tika? I ētahi wā, inā koa i te wā ua, he tokomaha ngā tāngata e pāngia ana e tēnei mate i te wā kotahi. Ki te pāngia tētahi tangata i roto i te whare, i ētahi wā ka pangia ngā toenga. Nō reira, i tēnei rā, me kōrero tātou mō te tikanga o tēnei "rewharewha", te take e pā mai ai, me pēhea
hoki tātou e tūpato ai. Ki te mōhio tātou, kāore he mea hei wehi.
He aha te 'Rewharewha'? He māmā noa iho...
"Rewharewha" te ingoa e karangatia ana e tātou. Ko te ingoa hauora mō tēnei ko
`(Rewharewha)` . He mate tēnei e puta mai ana i te `(huaketo)`, arā, he huaketo. Hei whakamārama, ka pangia e tēnei huaketo tō tātou ihu, korokoro,
me ētahi atu wāhanga o te pūnaha manawa pērā i ngā pukahukahu. Inaianei tirohia, i te nuinga o te wā ka uru mai he `(huaketo)` ki roto i tō tātou tinana, ka tīmata te pūnaha parepare o tō tātou tinana ki te whawhai ki a ia. Nō reira, ka puta he mea e kiia nei ko
`(paturopi)` i roto i tō tātou tinana. Nā ēnei `(paturopi)` ka taea e tātou te noho tawhiti atu i te mate mēnā ka hoki mai taua `(huaketo)` ki roto i tō tātou tinana, ka taea e tātou te noho tawhiti atu i te mate. Heoi, ko te mea motuhake mō tēnei huaketo `(rewharewha)` ko
tōna `(whakarerekētanga)`, arā, ka huri tōna āhua i ia tau . He rite tēnei ki te tahae e huna ana i tōna āhua.
Koia te take e kore ai e taea te whakaaro mēnā ka pāngia koe e te rewharewha kotahi, kāore koe e pāngia anō mō te toenga o tō oranga. I ia tau, ka puta mai he huaketo "huna" hou.
I ētahi tau, he iti noa iho te panonitanga o tēnei huaketo. Ahakoa ka pāngia koe e te "rewharewha", kāore e tino kino. Ko ngā paturopi i hangaia i roto i te tinana mai i te "rewharewha" o mua ka whakarato i ētahi parenga. Heoi, i ētahi tau, ka pāngia tēnei huaketo "rewharewha" e te panonitanga nui. Koinei te wā e tino pāngia ai te tini o te tangata e te mate, ā, i ētahi wā ka mate i te hōhipera.
He aha te wā tino nui mō te rewharewha?
Ko te huaketo rewharewha te mea tino mate
i ngā marama makariri o te tau. I ngā whenua pēnei i Amerika, ko te wā mai i Oketopa ki Mei e kiia ana ko te "wā rewharewha". I tō tātou whenua, he nui ake te kitea
i te wā ua me te mutunga o te tau . Ko te rewharewha te mea tino kitea i roto i ngā tamariki nohinohi. Heoi, he mea nui kia mahara ka taea e te tangata katoa o ngā tau katoa te pangia e te mate.
Me pēhea te horapa o te rewharewha?
He mea tēnei e mōhiotia ana e te nuinga o te tangata.
Ko te nuinga o te wā ka horapa te huaketo rewharewha mā te hau . Hei tauira, ina tihe, ina maremare, ina kōrero rānei te tangata rewharewha, ka tukuna ngā pata ririki kei roto te huaketo ki te hau. Ko tētahi atu huarahi
, ki te pā te tangata hauora ki tētahi mea kua pā, kua tihe rānei te tangata rewharewha ki runga (pēnei i te kakau tatau, te pene, te taonga takaro rānei) kātahi ka pā ki tōna waha, ki tōna ihu rānei mā te ringa paru, ka taea e te huaketo te uru ki roto i tōna tinana.
Ko te mea nui , kia taea te pangia te tangata kua pangia e te huaketo i te rā i mua i te tīmatanga o ngā tohu.Ka taea e koe te hora atu ki tētahi atu. Arā, ka taea tonu e koe te hora atu ki tētahi atu ahakoa kāore koe i te mōhio kei te pangia koe e te rewharewha. Ka taea tēnei te tupu mō te wiki.
He tino ngāwari te horapa o ngā huaketo pēnei i te rewharewha i ngā wāhi pēnei i ngā kura. Kātahi, ina tae ngā tamariki ki te kāinga, ka taea e rātou te pangia ō rātou whānau me ō rātou hoa noho, ka horapa te mate puta noa i te hapori.
He aha ngā tohu o te rewharewha?
Ko ngā tohumate "rewharewha" ka tīmata i te rua o ngā rā i muri i te pānga ki te huaketo. Ko ngā tohumate matua ko:
- Ānini upoko : Tērā pea ka pā mai he ānini upoko kino.
- Korokoro mamae : Ka mamae te korokoro , ā, he uaua ki te horomi.
- Te kirika nui ohorere: Ka wera te tinana, ā, ka pā whakarere mai te kirika nui .
- Te mātao/ te wiriwiri : I te taha o te kirika, ka mātao te tinana, ā, i ētahi wā ka wiriwiri.
- Mamae tinana : Mamae te tinana katoa, inā koa ngā uaua. E kī ana ētahi he rite ki te "hutia te kikokiko i roto i tōku tinana."
- Ihu pupū : Kua pupū te ihu, ā, he uaua ki te manawa.
- Maremare maroke : He maremare maroke, mamae, kāhore he huware.
- Ngenge /ngoikore rawa: Te tino ngenge, te kore ora, ā, kāore e taea te ara ake i te moenga.
- Anorexia : Te ngaro o te hiahia ki te kai.
Ko te kirika
me te mamae o te tinana ka memeha haere i roto i ētahi rā. Heoi, ko te mamae o te korokoro, te mare, te ihu pupuhi,
me te ngenge ka roa pea mō te wiki, neke atu rānei. Tērā pea ka pāngia ētahi tāngata e te rewharewha e ngā tohu pēnei i
te ruaki, te mamae o te puku , me te korere . Heoi, ki te ruaki noa iho koe, me te korere, kāore he tohu rewharewha
kē atu , tera pea he mate e kiia nei ko
te gastroenteritis . E kiia ana tēnei e ētahi ko te rewharewha puku. Heoi, he rerekē tēnei i te rewharewha, e puta mai ana i te huaketo rewharewha. Ko te gastroenteritis te take o ētahi atu huaketo noa e tūtakihia ana e tātou i ia rā.
Me pēhea te mōhio mēnā kei te pāngia koe e te rewharewha? (Tauātanga)
He nui ake ō tohuKa taea e te tākuta te mōhio mēnā kei a koe te rewharewha mā te titiro ki ō tohumate. Ko te nuinga o te hunga e pangia ana e te rewharewha he āhua tino mate, he tino pōuri hoki. Heoi, tera atu anō ētahi mate ka puta he tohumate rite ki te rewharewha. Nō reira, ki te hiahia te tākuta kia tino mōhio ko te rewharewha,
ka taea e rātou te whakahaere i tētahi whakamātautau . Ko te tikanga o tēnei ko te tango i tētahi tauira o te hūpē mai i tō ihu, i tō korokoro rānei mā te whakamahi i tētahi miro miro roa. Ko ētahi whakamātautau ka puta tonu ngā hua, ko ētahi ka roa te wā ka tae ki te taiwhanga.
He mea morearea te pangia e te rewharewha?
Ki te pāngia koe e te rewharewha, tera pea ka tino kino, engari
kāore i te tino kino . Kāore i te maha ngā wā ka pāngia ngā taiohi hauora e ngā raruraru mai i te rewharewha. Heoi,
ko ngā pakeke neke atu i te 65 tau te pakeke, ngā tamariki kei raro iho i te 5 tau te pakeke, me te hunga he mate roa tō rātou (pēnei i te mate huka, te mate ngakau, me te mate huango) ka nui ake te tūponotanga ka pāngia kinotia e te rewharewha. Nā te mea he ngoikore te pūnaha ārai mate o rātou, he nui ake rānei te tūponotanga o ngā raruraru nā ngā mate kua pā mai i mua.
Me aha ahau mēnā ka pāngia ahau e te rewharewha?
Ki te pāngia koe e te rewharewha, ko te huarahi pai ki te tiaki i a koe anō ko
te noho ki te moenga, me te okioki nui, me te inu i te nui o ngā wai (pēnei i te wai me ngā inu kore-kawheine, pērā i te tī, te cilantro, te hupa) . Noho ki te kāinga mai i te kura/mahi kia pai ake tō āhua
, kia noa hoki tō kirika. Mā tēnei ka whai okiokinga koe, ā, ka ārai i a koe kei horapa te mate ki ētahi atu. Ka ora ake te nuinga o te tangata i a rātou anō ina kore te huaketo i roto i ō rātou tinana. Heoi, ki te pāngia koe e te rewharewha, ā, kei a koe tētahi o ngā tohu e whai ake nei,
me toro atu koe ki te tākuta :
- Mena kei te kino haere tō āhua, kaua ki te pai ake.
- Mena he uaua ki a koe te manawa .
- Mena kei a koe ētahi atu mate hauora mau tonu (pēnei i te "Diabetes Mellitus", te mate ngakau, te "Huango", ngā mate pūkahukahu).
Me ako anō hoki tātou mō ngā rongoā.
He tokomaha ngā rangatahi ka taea te tango i ngā rongoā whakamamae mamae pērā i
te Paracetamol , i
te Ibuprofen rānei hei whakaiti i te kirika
me te mamae o te tinana.
Heoi, anei tētahi mea hei maumahara māu: Ehara i te mea pai kia tangohia e ngā tamariki me ngā taiohi te aspirin, tētahi atu rongoā rānei kei roto te aspirin ina pāngia rātou e te rewharewha. Mēnā ka pērā, ka tūpono pea rātou ki tētahi mate onge engari he kino e kiia nei ko te Reye's syndrome.
He tokomaha te hunga e whakaaro ana ka ora te rewharewha i te tango i ngā paturopi. Engari ehara tēnā i te pono.
Ka mahi ngā paturopi ki ngā mate kitakita, ehara i te huaketo pērā i te rewharewha. Nō reira, kāore ngā paturopi e āwhina i te rewharewha. I ētahi wā, ka tohua e ngā tākuta he paturopi hei whakapoto i te roa o te rewharewha.
Tērā pea ka tohua he rongoā ārai huaketo. Ka mahi noa ēnei rongoā ki ētahi momo huaketo rewharewha, ā, ka tino whai hua mēnā ka tangohia i roto i ngā haora 48 i muri i te tīmatanga o ngā tohu. Ko te tikanga ka hoatu e ngā tākuta ēnei rongoā ki ngā tamariki nohinohi, ki ngā kaumātua, ki te hunga rānei e mōrearea ana ki ngā raruraru nui, pērā i te mate huango. Ka taea e koe te ārai i te pangia e te rewharewha?
Kāore he huarahi hei ārai i te rewharewha 100% o te wā. Heoi, ka taea e te werohanga rewharewha te āwhina. E taunakihia ana kia whiwhi te hunga katoa neke atu i te 6 marama te pakeke i tēnei werohanga i ia tau . Ka puta te werohanga rewharewha hei werohanga me te rehu ihu. He rite tonu te pai o ngā mahi e rua. Tikina te werohanga e taunakitia ana e tō tākuta. Heoi, kaua te hunga he ngoikore te pūnaha ārai mate, te hunga he mate hauora (pēnei i te mate huango), me ngā wāhine hapu e whiwhi i te werohanga rehu ihu. He aha atu tāu e taea ai?- Horoia ō ringaringa kia tino horoia, kia maha hoki. Pania he hopi, ka mirimiri i ō ringaringa mō te 20 hēkona pea.
- Kaua e whakawhitiwhiti i ngā mea pēnei i ngā kapu, ngā rīhi me ngā tauera ki ētahi atu.
- Ki te pāngia koe e te rewharewha, whakamahia he tauera pepa ina maremare koe, ina tihe rānei. Mā tēnei ka āwhina i te aukati i te horapa o te huaketo. Makahia ngā tauera pepa kua whakamahia ki te paru. Ki te kore āu tauera pepa, maremare, tihe rānei ki roto i tō tuke.
Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)
Ki te pāngia koe e te rewharewha i tēnei wā, kaua e mataku. Kia tiakina koe, ā, kia whai i ngā tohutohu a tō tākuta. Ki te mea he pātai, he āwangawanga rānei āu, kōrero ki tō tākuta. Ki te kore koe e pai, kia mahara ka pai ake te rewharewha i roto i te wiki, neke atu rānei, ā, ka hoki wawe koe ki te āhua noa. Ko te mea nui, mā te werohanga rewharewha me te pupuri i te akuaku pai (ina koa te horoi ringa) ka āwhina i a koe ki te tiaki i a koe mai i tēnei mate. Kia ora tātou katoa!
Rewharewha, rewharewha, kirika, huaketo, kano kano, tohu, hauora
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