Te āwhina i a koe ki te whakatutuki i ō whāinga o te ao: Te mana me te hihiri o te kore e ngākau rua

Kua whakatakotohia e koe tētahi whāinga nui māu ake, pērā i te whakapakari tinana, te whiwhi māka pai i te akomanga, te eke rānei ki tētahi tīma hākinakina? Pērā i te nuinga o te tangata, i tīmata pai pea koe, engari kātahi ka ngaro te hiahia, ā, he uaua ki te hoki ki te huarahi tika? Kaua e manukanuka, ehara tēnei i te mea māu anake.

Ehara i te mea ko koe anake te tangata e whakaaro pēnei ana!

Ina hoki, tata ki te katoa e raru ana ki te noho hihiri ina tae ki te whakatutuki i ā rātou whāinga. Whakaarohia te tokomaha o te hunga ka tīmata i tētahi kai, ka whakaiti i te taumaha, kātahi ka hoki mai anō i roto i ngā rā torutoru ! Ko te pono, he mea nui te tīmata i tētahi mea hou, te hanga i tētahi huringa, ahakoa te iti. Engari ehara i te mea kāore e taea. Ki te whakapau kaha koe ki te mahi, ka taea e koe.

Me pēhea te waihanga i tēnei hihiri?

Nā, me pēhea tātou e noho hihiri ai, e anga whakamua ai ki ā tātou whāinga? Ko te mea nui ko te whakamahere pai, ko ngā tumanakohanga pono, me te ū ki te kaupapa . Anei ētahi mea me mahi e koe:

Tuatahi, kia tino mōhio koe ki tāu whāinga.

Tuatahi, tuhia tō whāinga matua. Ko tō whāinga matua ko tāu e whakaaro ana kia tutuki i te mutunga. Hei tauira, "E hiahia ana ahau ki te whiwhi i ngā māka teitei rawa atu i roto i taku akomanga," "E hiahia ana ahau kia ora pai ahau kia uru atu ki te tīma oma whenua," "E hiahia ana ahau ki te haere ki ngā Ōrimipia." Koinei ngā whāinga matua. Kāore he he o te moemoeā nui. Koinei te huarahi e tutuki ai i te tangata ngā mea. Engari kia mahara, ko te nui ake o te whāinga, ko te nui ake o te kaha me whakapau ki roto.

Whakaritea kia motuhake.

He māmā ake te whakatakoto me te whakatutuki i tētahi whāinga mārama, motuhake i tētahi whāinga korekore. Whakaarohia ko tō whāinga ko "te whakapakari tinana." He ahua korekore tēnā, kāore? Kia motuhake, me te whakamārama tika i tāu e hiahia ana (hei tauira, te hanga uaua, te whakanui rānei i te manawanui), he aha koe i hiahia ai kia whakapakari tinana, me te wā e hiahia ana koe ki te mahi. Mā tēnei koe e āwhina ki te waihanga i tētahi mahere hei whakatutuki i tō whāinga.

Me whakarite kia tūturu.

He maha ngā wā ka whakarērea e te tangata ā rātou whāinga nā te mea kāore i te tūturu ā rātou tumanakohanga. Tērā pea ka whakaaro rātou he mea ka tupu i roto i ētahi marama, ka taea e rātou te whiwhi i tētahi kete-ono pai i roto i ētahi wiki, ka taea rānei e tētahi kua momi hikareti mō ngā tau te whakamutu i te momi hikareti katoa i te wā kotahi. Whakaarohia kei te hiahia koe ki te oma i tētahi marathon. Ki te ngana koe ki te oma i te 42 kiromita (26.2 maero) āpōpō me te kore whakangungu, he tino iti te tūponotanga ka angitu koe. E 4 marama te roa o te whakangungu e hiahiatia ana e te tangata toharite hei oma i taua tawhiti! Engari ko te mōrearea nui ake ko te nui o tō pouri ina kore koe e oma. Ki te pena koe, tera pea ka whakarērea e koe te marathon, ka whakarērea rawatia te oma.

Ko tētahi o ngā mahi hei pupuri i te hihiri ko te whai whakaaro pono ki ngā mea ka taea e koe te whakatutuki i roto i te wā kua whakaritea e koe.

Mena kei te 15 tau koe, ā, he kaitākaro papa retihuka pūkenga kē koe, he whainga pai pea te whakataetae mō te tīma papa retihuka o ngā Ōrimipia. Engari ki te mea kei te 18 tau koe, ā, kei te ako tonu koe i tō akoranga tuatahi, kāore i te tino pai te wā mōu, tika?

Tuhituhia, tuhituhia, tuhituhia atu anō!

Tuhia tō whāinga motuhake. Kātahi ka tuhia anō. Tuhia anō. Kua whakaatuhia e ngā rangahau ko te tuhi i tētahi whāinga he wāhanga o te tukanga o te whakapau kaha ki te whakatutuki i taua whāinga . Tuhia tō whāinga i ia rā. Ka āwhina i a koe kia arotahi tonu, ā, ka whakamahara i a koe ki te nui o tō hiahia ki taua whāinga.

Wāwāhia te whāinga nui kia iti ngā wahi

Me whai whakaaro nui koe ki te whakarerekē i tētahi mea. Me aro tonu koe, kaua hoki e hē. Ko tētahi huarahi hei whakangāwari ake i tēnei ko te wehewehe i tētahi whāinga nui ki ngā mahi iti ake. Hei tauira, me kī kei te hiahia koe ki te oma i tētahi marathon. Mena ko Pēpuere tēnei, ā, ko Ākuhata te marathon, he wā tino tika tēnā hei tīmata whakarite. Tīmata mā te whakamahere kia oma mō te 3 kiromita, ka whakanui haere i te tawhiti i a koe e haere ana. Kātahi, hangaia he rārangi o ngā mahi motuhake me mahi e koe i ia rā. Hei tauira, kai i ngā kai e rima o ngā hua me ngā huawhenua i te rā, ka oma i tēnei tawhiti i ia rā. Tuhia ēnei ki runga i tētahi maramataka, ki tētahi mahere rānei, ka tohua ngā mea kua oti i a koe. Ka taea e koe te tono ki tētahi kaiako kia āwhina i a koe ki te whakatakoto whāinga iti ake hei whakanui ake i te tawhiti, me ngā mahi whakakori tinana hei whakapai ake i ō pūkenga. Ka whakanui ēnei i tō kaha me tō manawanui, ā, ka akiaki i a koe ki te oma atu. Ina tutuki i a koe ngā whāinga iti, auau, he mea hei whakanui. Ka hoatu ki a koe te māia, te maia, me te hihiri ki te oma tonu - ahakoa he aha rānei tāu e ngana ana ki te mahi. Nō reira, hoatu he koha ki a koe anō!

Me pēhea te pupuri i te hihiri?

Tirohia tō whāinga i ia wā, i ia wā.

Nā te mea kua wehea e koe tō whāinga nui ki ētahi whāinga iti me ngā mahi o ia rā, tohua i ia rā. Pērā i tāu tuhi i tō whāinga nui, he mea āwhina te tuhi i ō whāinga iti. Pērā ai, ka taea e koe te kite i ngā mea me mahi e koe, tohua i a koe e mahi ana, ā, ka pai tō whakaaro ki a koe anō me te mōhio kei te anga whakamua koe ki tō whāinga nui. Ina oti i a koe tētahi mahi, tohua i runga i tō rārangi. Mea atu ki a koe anō, "Āe, i oma ahau i te 15 kiromita, kua tata ahau ki te haurua o taku whāinga!" Kia harikoa ki tāu i oati ai ki a koe anō i te wā i whakatakoto ai koe i te whāinga. Whakaarohia - i tino mahi koe! Inaianei whakaarohia te toenga o te whāinga: "Me aha ahau kia tae ki te 42 kiromita? Me pēhea taku whakarite wā mō te whakangungu?" Tērā tētahi atu painga o te tuhi i ngā mahi motuhake: Ina pouri koe, ka taea e koe te titiro whakamuri ki tō rārangi me te aro anō!

Ki te hē koe, ngana anō.

Ki te hē koe, kaua e mutu. Murua koe, ā, whakaritea he mahere hei hoki ki te huarahi tika. Whakamoemititia koe mō ngā mea katoa i tika i mahia e koe. Kaua e whakahe i a koe anō, ahakoa te maha o ngā wā ka hē koe. He maha ngā tāngata ka hē i te wā e ngana ana ki te hanga huringa - he mea noa tēnei tukanga. Mā te tuhi i ngā mahi o ia rā me ngā whāinga iti ka āwhina hoki i konei. Mā te tuhi i ngā mea, ka taea e koe te tautuhi wawe i te wāhi i hē ai koe. Mā tēnei ka māmā ake te aro anō me te whakapau kaha ki te whāinga. Nō reira, kaua e pōuri, ka taea e koe te mōhio ki te wāhi i hē ai koe me te take. He aha tāu e mahi ai mēnā ka hē tonu koe? Pātai atu ki a koe anō mēnā kei te tino whakapau kaha koe ki tēnei whāinga. Ki te pērā, whakapau kaha anō - tuhia hoki. Mā tēnei tukanga tuhi i ngā mea katoa ka āwhina i a koe ki te tautuhi i ngā wā kāore koe i te tino whakapau kaha ki tētahi whāinga. Hei tauira, tera pea he nui ake tō hiahia ki te wawata kia noho hei kaitākaro nui i tōu tino hiahia, ā, he mea anō tāu e hiahia ana kia noho, kia mahia rānei.

Tirohia ngā hapa hei akoranga, hei whakamahara hoki i te take e ngana ana koe ki te hanga i tēnei huringa. Ina he koe, ehara i te mea he hinganga – he whai wāhitanga ki te ako i tētahi mea hou mōu ake.

Whakaarohia ko tāu whāinga he whakaiti i te maha o ngā pakanga e pā ana ki a kōrua ko tō tuakana, teina rānei. Ina whakaaro koe kāore e taea e koe te whakahaere i tō riri, ka ako koe he pai ake te kī atu, "Kāore e taea e au te kōrero mō tēnei i tēnei wā tonu," ā, ka whai wā koe ki te marino.

Kia mau ki te whakaaro "kaua e mutu"

Whakaarohia koe e whakatutuki ana i tāu whāinga: Kei te mau koe i tētahi kākahu pōwhiri kura i hangaia pai, he kaitākaro whutupaoro angitu rānei koe. Mā te whakaaroaro i a koe anō ka āwhina i a koe ki te whakaaroaro i tāu e ngana ana ki te whakatutuki. Ka āwhina i a koe ki te whakapono ka taea. Ka taea e koe te waihanga i tēnei whakaahua hinengaro ahakoa kāore koe i te kaha o te hiahia me te hihiri. Kōrero pai ki a koe anōWhakarei ake i tō waiaro me tō hihiri. Mea atu ki a koe anō, "E tika ana kia whiwhi ahau i te kaute teitei rawa atu nā te mea i kaha taku mahi" me "He tino pai te ahua o taku wairua ina kauhoe ahau – kei te tino pai taku mahi me taku mahere whakakori tinana!"

Tohaina ki tētahi hoa

Ko tētahi atu huarahi hei āwhina ko te karapoti i a koe ki ngā tāngata tautoko. Kimihia he hoa oma, he hoa whakamutu momi hikareti, he tangata rānei he rite ā rāua whāinga ki a koe. Kātahi ka taea e kōrua te āwhina tetahi i tetahi. Ina kore koe e hihiri - pērā i te ara ake i te ata ki te oma - he nui te rerekētanga o te whai hoa whāinga. Ki te kore koe e whiwhi i taua tautoko i te wā e tino hiahiatia ana e koe, me okioki pea koe i taua whakahoahoa, ka karapoti i a koe ki ngā tāngata e hiahia ana ki te āwhina i a koe kia angitu. Hei tauira, ki te mea i mua i ako tahi kōrua i te whare o tō hoa i muri i te kura i ngā Rāpare katoa, engari inaianei kei runga pouaka whakaata tō hoa, e tuku karere ana ki ō hoa, e kōrero ana i te waea, ā, e kore e aro ki ō tono ki te mahi, kua tae ki te wā ki te kimi i tētahi atu hoa ako. Ki te kore tō hoa e whakaae ki taua whāinga - he kino atu rānei, ki te mea kei te aukati rātou i a koe - e kore e taea e koe te aro tonu ki tō whāinga. Kimihia ētahi atu kei te ara kotahi ki a koe, ka mahi tahi me rātou.

Kaua e Whakarere!

Ahakoa he wawahi i tētahi tikanga kino, he waihanga rānei i tētahi tikanga hou, whakahihiri, ko te mea nui ko te tango i te kawenga mō ō tātou oranga. Ehara i te mea ngāwari te kimi hihiri, engari ka taea tonu. Ka taea e koe te noho hihiri mā te tuhi i ō whāinga, te mahi i tō maramataka, me te whakamahara i a koe anō ki ngā mea i ārahi i a koe ki te whakatakoto i aua whāinga i te tuatahi. He mea whakahihiri te huringa – ki te kore, kua hoha katoa tātou. Kia ora ki ō whāinga!

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

• Whakatakotoria he whāinga mārama: Kia mōhio koe ki tāu e hiahia ana, he aha koe i hiahia ai, me te wā e hiahia ana koe.
• Kia pono: Kaua e tumanako ki ngā mea nunui i roto i te pō kotahi. Kia manawanui, ā, kia āta haere te mahi ki te whakatutuki i tāu whāinga.
• Tuhia: Tuhia ō whāinga , ō hikoinga iti, me ngā mahi o ia rā. Mā tēnei koe e āwhina kia aro tonu.
• Wāwāhia te whāinga nui kia iti ake ngā wāhanga: kātahi ka māmā ake te whakahaere, ā, ka taea hoki e koe te whakanui i ngā wikitoria iti.
• Kaua e ngākau mutu mēnā ka hē koe: He whai wāhitanga ngā hapa ki te ako. Ngāna anō.
• Kia atawhai ki a koe anō: Whakaarohia ngā mea pai, kōrerotia ngā mea pai ki a koe anō.
• Rapua he tautoko: Karapotia koe ki te hunga he rite ā rātou whāinga ki a koe, ā, ka āwhina i a koe.
• Kaua e ngākau māhaki: He mea ka taea te whakatipu i te hihiri. Kia mau tonu te ngana!

Kia maumahara, ko te mana nui rawa atu hei whakatutuki i ō moemoeā kei roto i a koe! Mahi māia.

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Whāinga, hiahia, hihiri, whakahaere i a koe anō, whakatutuki i ngā whāinga, hauora hinengaro