Te Momi hikareti me te Mate Huango: Me rapu tātou i te mōhiohio e pā ana ki tēnei whanaungatanga morearea.

He mate huango tōu? He mate rānei tēnei e pāngia ana e tētahi e mōhio ana koe? He mea whakararuraru te mate huango, ā, he mate noa i waenga i te tini tāngata. Nō reira, i tēnei rā ka kōrero tātou mō te kino o te momi hikareti mō te tangata he mate huango, me te mea ka kino ake te mate huango. He kaupapa tino nui tēnei, nā te mea ki te mārama koe ki te whanaungatanga i waenga i ngā mea e rua, ka taea e koe te karo i te maha o ngā kino.

Kia maumahara tātou ki a tātou anō he aha te mate huango.

Ina kī tātou he mate huango, ko tōna tikanga ka mumura, ka whaiti hoki ō tātou ara manawa , arā, ngā ngongo iti e kawe ana i te hau ki ngā pukahukahu. Whakaarohia me te mea kua āraia he paipa wai mai i roto. Ina whaiti ngā ara manawa pēnei, ka tīmata te kohikohi i ngā wai pērā i te hūpē ki roto. Koinā te wā ka uaua te manawa, ka pēhia tō uma, ka maremare koe, ā, i ētahi wā ka puta he tangi whiowhio ina manawa koe. He maha ngā take mō tēnei. Ki ētahi, he raruraru ngā mea pērā i te puehu, te hae, me te kiri kararehe. Ki ētahi atu, ka puta te mate huango i te makariri, te whakakori tinana, te ahotea rānei.

Nā, he aha te pānga o te momi hikareti ki ō tātou pukahukahu?

Āe, me titiro tātou ki te kino o te momi hikareti ki ō tātou pukahukahu. Ina momi hikareti koe, ka haere tika atu ngā mano tini o ngā matū kino i roto i te hikareti – ehara i te nikotīni anake, engari ko te tā , te hauota waro, me te maha atu o ngā mea – ki roto i ō pukahukahu. Ka kino ēnei matū ki ngā hanganga angiangi, rite ki te huruhuru i roto i ō ara manawa , e kiia nei ko ngā cilia . He rite ēnei cilia ki ngā puruma iti e horoi ana i te puehu me ngā iroriki e uru ana ki ō pukahukahu. Nō reira, ina pakaru ēnei, kāore ngā pukahukahu e horoi tika. Ehara i te mea koinā anake, ka puta hoki te mumura i te momi hikareti, ko te tikanga ka pupuhi. I roto i te wā, ka taea e tēnei te arahi ki ngā mate kino pēnei i te COPD (Mate Pūkahukahu Ārai Mau) .

Nā, kia titiro tātou, he aha ka puta mēnā ka momi hikareti te tangata he mate huango tōna?

Nā, ko te wāhanga nui tēnei. Whakaarohia te mea ka tupu mēnā ka uru atu ēnei matū kino mai i te hikareti ki roto i te ara manawa kua mārō kē, kua pupuhi, kua whaiti hoki nā te mate huango. He rite ki te ringihia anō he hinu ki runga i te ahi.

• Ka kino haere te mumura : Ko te mate huango he mumura o ngā ara manawa . Ka kino haere tēnei mumura mā te momi hikareti. Ko te tikanga ka pupuhi ake, ka whero ake ngā ara manawa .
• Ka piki ake te hanga hūpē, ka kohia:Ka ngana te tinana ki te whakakore i ēnei matū kino nā te paowa. Hei whakautu, ka puta he hūpē. Heoi, ina momi hikareti te tangata mate huango, ka puta he hūpē nui atu i te mea noa, ā, ka tino matotoru, ka piri. Ka ārai anō tēnei i ngā ara manawa .
• Te whakawhāiti i te manawa : Ka taea e ngā matū i roto i te paowa te whakakī i ngā uaua ngawari e karapoti ana i ngā ara manawa , ka uaua ake te manawa.

Ina hoki, he rite te momi hikareti ki te whakakino haere i te āhua o te tangata mate huango.

He nui te tūponotanga o te whakaekenga huango, ā, he uaua ki te whakahaere!

He nui ake te tūponotanga ka pāngia te tangata mate huango e kaipaipa ana e te mate huango i te tangata he mate huango noa iho. Waihoki, ka tino kino ngā whakaekenga. I ētahi wā ka hiahiatia he whakaurunga ki te hōhipera. Ko te raruraru nui ko te kore e whai hua ngā rongoā huango e te kaipaipa. Kei te mōhio koe, he maha ngā wā ka whakamahia e mātou he inhaler mō te mate huango. E rua ngā momo o ēnei:

• Ngā rongoā whakangāwari: Ka whakamahia ēnei hei whakatuwhera wawe i ngā ara manawa i te wā e pāngia ana koe e te mate huango. Hei tauira, ko ngā rongoā pēnei i a Salbutamol . Mena he kaipaipa koe, ka iti pea te whakamarie mai i ēnei rongoā whakangāwari, ka hiahia pea koe ki te whakamahi pinepine atu.
• Ngā rongoā ārai-hau: Ka whakamahia ēnei i ia rā hei ārai i ngā whakaekenga huango me te whakahaere i te mumura i roto i ngā ara manawa . He maha ngā steroids kei roto i ēnei. Ki te haere tonu koe ki te momi hikareti, kāore ēnei rongoā ārai-hau e tino whai hua ki te whakahaere i te mumura i roto i ngā ara manawa .

Nō reira, ko tētahi o ngā wero nui e pā ana ki te hunga mate huango e momi hikareti ana, ko te uaua ki te whakahaere i tō rātou mate ahakoa te rongoā . He mārama noa iho tēnei, kāore?

Ehara i te mea iti te kino o te huango i puta mai i te auahi tuarua, tika?

Ae, he take tino nui anō hoki tēnei. Auahi TuaruaKo te tikanga o tēnei, ina momi hikareti tetahi, ka hongia te auahi e ētahi atu. He tino kino hoki tēnei mō te hunga mate huango. Whakaarohia, ahakoa kāore koe e momi hikareti, ki te momi hikareti tetahi i tō wāhi noho, ka uru taua auahi ki roto i ō pukahukahu. Mō te tangata mate huango, he rite tonu te pānga ki te mea kua momi hikareti ia. He tino morearea tēnei mō ngā tamariki nohinohi. Ki te momi hikareti tetahi i te kāinga, tera pea ka nui ake ngā whakaekenga huango o te tamaiti mate huango i roto i taua whare, ka kino ake ngā tohu, ā, me haere pinepine atu ki te hōhipera. Nō reira, ki te mea he mate huango tō tetahi, me karo rawa koe i te momi hikareti i taua taiao. He mea tino nui kia waiho tō kāinga, tō waka, me tō wāhi mahi hei rohe kore auahi .

"He raru nui anō hoki te auahi a te tangata!"

Nā, me kōrero tātou mō te 'Paowa Paowa Tuatoru' . He mea hou pea tēnei ki a koe. He māmā noa iho, ko te tikanga i muri i te tineia o te hikareti, ka whakatakotoria ngā matū o taua paowa ki ngā wāhi katoa, pērā i ngā pakitara, ngā kākahu, ngā sofa, ngā taonga tākaro, me ngā whāriki. Ka taea e ēnei matū te noho ki aua wāhi mō te wā roa. Nō reira, ina noho te tangata mate huango, inā koa he tamaiti nohinohi, ki tētahi wāhi e hongi ana i te paowa, kua momihia rānei i mua, ina pā te tamaiti ki aua mata ka kuhua anō tōna ringa ki roto i tōna waha, ka taea te manawa i aua matū. Ka taea hoki e tēnei te whakaoho i te huango me te whakanui ake i ngā tohu. Nō reira, he mea nui kia noho ma ngā wāhi momi hikareti, kia waihangahia hoki he taiao kore auahi i ngā wā katoa e taea ana.

Ka aha ngā tamariki he mate huango mēnā he kaipaipa ō rātou mātua?

He take whakapouri tēnei. Ki te kai paipa ngā mātua, he mahi hē nui tēnei ki ngā tamariki he mate huango tō rātou.

• Te pikinga ake o te mōrearea ki te pāngia e te mate huango: Mena ka momi hikareti te whaea i te wā e hapu ana , ka pāngia rānei te tamaiti e te momi hikareti mai i te tamarikitanga, ka nui ake te tūponotanga ka pāngia te tamaiti e te mate huango ā muri ake nei.
• Te kino haere o te mate huango: Mena ka momi hikareti ngā mātua i roto i te kāinga kua pāngia kētia te tamaiti e te mate huango, tera pea ka nui ake te maha o ngā whakaekenga o te mate huango , tera pea ka kino ake , ā, kāore pea e pai te urupare ki te rongoā .
• Ngā pānga ki te whanaketanga o ngā pukahukahu : Ko ngā tamariki e pāngia ana e te auahi mai i te tamarikitanga kua ngoikore te whanaketanga o ngā pukahukahu, ā, ka pā kino pea tēnei ki a rātou mō te wā roa.
• Te whakaurunga pinepine ki te hōhipera: He maha ngā wā ka haria ngā tamariki pēnei ki te hōhipera, ka whakaurua hoki ki reira.

Nō reira, ki te mea he mātua koe, ā, he mate huango tāu tamaiti, ko te whakatau pai rawa atu māu mō tāu tamaiti ko te whakamutu i te kai paipa.

Ka pai ake taku mate huango mēnā ka mutu taku kai paipa?

Ae rawa! Koinei te rongo pai rawa atu. Ka tīmata koe ki te kite i te rerekētanga i te wā tonu ka mutu tō kai paipa.

• Ka whakaiti i te mumura i roto i ngā ara manawa :Kia mutu tāu momi hikareti, ka iti haere te pupuhi me te whero o ō ara manawa .
• Ka heke te auau o ngā whakaekenga huango: Ka heke te auau o ngā whakaekenga huango , ā, ka heke hoki te kaha o te whakaekenga.
• Kei te pai ake te mahi a ngā rongoā: Kei te tīmata te pai ake o te mahi a tō inhaler me ētahi atu rongoā mate huango . Ko te tikanga ka taea e koe te whakahaere pai ake i a koe me te iti ake o ngā rongoā.
• Ka pai ake te mahi a ngā pukahukahu: I roto i te wā, ka tīmata te ora ake o ngā pukahukahu kua pakaru. Ka māmā ake te manawa.
• Ka pai ake te kounga o te oranga : ka iti ake te ngenge, ka pai ake te korikori tinana, ka pai ake te moe, me te harikoa.

Nō reira, ko te whakamutu i te kai paipa tētahi o ngā mea nui rawa atu ka taea e koe te mahi mō tō mate huango, me tō hauora whānui anō hoki.

Nā, he aha tāu e taea ai te whakamutu i te kai paipa? (Karere hei tango ki te kāinga)

Āe, he aha te karere tino nui māu mai i tā tātou i kōrero ai? Ki te pāngia koe e te mate huango, he hoariri tino kino te momi hikareti. Ehara i te mea ka kino ake tō mate huango anake, engari ka taea hoki te whakararu i te ora. E mōhio ana tātou ehara i te mea ngāwari te whakamutu i te momi hikareti. He wero. Engari ehara i te mea kāore e taea.

• Rapua he tohutohu hauora: Kōrero ki tō tākuta. Ka taea e ia te tuku tohutohu ki a koe mō ngā tikanga me ngā rongoā hei āwhina i a koe ki te whakamutu i te kai paipa. He tikanga anō kei reira pērā i te Nicotine Replacement Therapy (NRT) (hei tauira, ngā pāti nikotīni, te kapia ngaungau).
• Rapua te tautoko: Tonoa he āwhina mai i te whānau me ngā hoa. Mena he ratonga tohutohu kei reira hei āwhina i a koe ki te whakamutu i te kai paipa, ka taea hoki e koe te tahuri ki a rātou.
• Tāutuhia ngā mea e whakaoho ana i te hikareti: Tāutuhia ngā wā me ngā take e hiahia ana koe ki te momi hikareti. Ngāna kia karohia aua mea.
• Whakamahi i tētahi momo noho hauora: inu nui i te wai, kai i ngā kai taurite, me te whakakori tinana.
• Kaua e ngākau rua! Kāore pea koe e angitū tonu. Engari kaua e mutu te whakamātau.

Kia maumahara, ko ia rā ka mutu te kai paipa, koia te rā ka pai ake ōu pūkahukahu, ka pai ake tōu mate huango, ā, ka pai ake tōu oranga. Ka taea e koe! Kei ō ringaringa tō hauora.

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Huakita, Auahi Momi, Pūkahukahu, Mate Manawa, Whakaekenga Huakita, Hauora, Te Whakamutu Auahi Momi, Auahi Tuarua, Auahi Tuarua, Manawa