I te Rāpare whakamutunga, i haere mai a Roshan (35 tau te pakeke) rāua ko tana wahine a Dinusha (32 tau te pakeke) ki taku whare hauora mō tētahi tirotiro hauora auau. I roto rāua i te wā tino wahangu. I kite ahau he pakanga makariri kei waenganui i a rāua.
I taku pātai atu ki a rātou mō tō rātou oranga whānau, ka mea a Roshan: "E Tākuta Priya, whai muri i te whānautanga o tā māua tamaiti tuarua, kua noho noa iho tō māua oranga marena hei rārangi mahi noa iho. Nā ngā raruraru pūtea me ngā mahi a ngā tamariki, kāore he wā ki a māua ki te whakaatu i te aroha tetahi ki tetahi. He whawhai tonu tā māua." Ka whakaae a Dinusha, me te kī, "Kāore au e whiwhi tautoko mai i a Roshan, e Tākuta, e kimi hapa tonu ana ia i ahau."
I whakamarie ahau i a rāua, ā, i whakamārama atu: "E Roshan rāua ko Dinusha, he tokomaha te hunga e whakaaro ana me angitu te marena i runga i te aunoa. Engari ko te marena tino angitu he mea e hiahia ana ki te whakapau kaha me te whakawhitiwhiti kōrero tonu. E toru ngā pou matua o te marena: Aroha , Whakaute , me te Kawenga . I tēnei rā, me kōrero tātou mō ngā raruraru e puta ake ana i roto i te oranga marena, me pēhea te whakahaere angitu i aua raruraru i te taha hinengaro."
🚨 Ngā tohu whero e hiahia ana ki te tautoko ngaio/hinengaro tonu
He mea noa te puta o ngā tautohetohe i roto i te marena. Heoi, ki te puta mai ēnei tohu, me toro atu tonu koe ki tētahi kaiwhakatakoto whakaaro marena, ki tētahi tohunga hinengaro rānei:
- Te aroaro o tētahi momo tukino tinana, ā-waha, ā-hinengaro rānei (Tukino ā-Whare/Tukino).
- Ngā ngana a tētahi hoa ki te whakahaere katoa i ngā pūtea a tētahi atu, i tōna herekoretanga rānei (Mana Whakahau).
- He hoa e pāngia ana e te pouri nui mau tonu, e ngā whakaaro rānei kia whakamomori nā ngā raruraru whānau.
- Ko te aukati i te kōrero a tetahi rōpū i te wā e ngana ana ki te kōrero mō tētahi take.
Ngā take noa mō te pakaru o te marena
- Te hiahia whaiaro: Te whakaaro noa ki ōna ake hiahia, me te kore e aro ki ngā kare ā-roto o tōna hoa.
- Te Whakawhitiwhiti Kōrero Kino: Te kore e kōrero whānui tetahi ki tetahi, me te pupuri tonu i ngā raruraru ki roto, kātahi ka pahū.
- Te ahotea pūtea: Te korenga e whakamahere tika i ngā whakapaunga me ngā moni whiwhi a te whānau.
- Te waranga ki te waipiro, ki te petipeti rānei: He āhuatanga e whakangaro rawa ana i ngā pūtea o te whānau me tōna rangimārie hinengaro.
- Te koretake: Te whanonga pērā i te tamariki, te kore e mārama ki ngā kawenga me ngā wero e pā ana ki te marena.
- Te Kimi Hē: Te whakahē tonu i ngā hapa a tō hoa anake, me te kore e maioha ki ngā mea pai e mahia ana e rātou.
Ngā takahanga pai ki te angitu o te marena
Ko ngā aratohu pai hei whai mā te hinengaro kia angitu ai te marena koia ēnei:
1.Kia Mōhio ki a Koe Anō: Mā te mārama ake ki ō ake kare ā-roto me ō ngoikoretanga, ka pai ake tō mārama ki ngā kare ā-roto o tō hoa.
2. Whakatūria he whāinga me he hākinakina ōrite: Whakaritea he wā kia kotahi i te wiki mō ngā mahi ka taea e kōrua te mahi tahi (hei tauira, te hikoi tahi, ngā hākinakina ōrite).
3. Te whakaatu i te aroha ahakoa i muri i te marena: Kaua e tukua te hononga aroha kia memeha i muri i te marena. Hoatu he koha iti, whakapuakihia te aroha, me te haere tahi i ngā pō whakaipoipo.
4. Te murunga hara: Engari i te whakahua tonu i ngā hapa me te whawhai, ngana ki te muru i te hara me te whakatika i ngā hapa.
Te whakataurite i ngā kōrero pai i roto i te marena
| Te korenga o te whakawhitiwhiti kōrero (rere atu) | Te whakawhitiwhiti kōrero pai (kia taunga ki tēnei) |
|---|---|
| Te whakapae: "Ko koe te take o ēnei raruraru katoa!" | Te whakapuaki i ōku kare ā-roto: "Kei te tino āwangawanga ahau mō tēnei raruraru. Me pēhea tātou e whakaoti ai i tēnei?" |
| Te Whakawātea i te Kōrero: Te karo i te kōrero mō ngā rā. | Te tono wā: "Kāore au i te marino ki te kōrero i tēnei wā, me kōrero tāua mō tēnei āpōpō?" |
| Te maumahara ki ngā wā o mua: Te whakaara ake i ngā hapa o mua i te wā o te pakanga. | Te whakawhāiti i a koe ki te raruraru o nāianei: Te arotahi anake ki te raruraru o nāianei me te kimi otinga. |
| Te kore whakarongo: Te titiro matatau ki te waea, te whakakore rānei i te kōrero a te hoa. | Whakarongo Kaha: Te aro nui ki ngā kōrero a tō hoa, me te ngana ki te mārama ki te take mai i tōna ake tirohanga. |
Ngā Mea Me Mahi, Ngā Mea Kaua e Mahi
| ✔️ Ngā mea hei mahi (Mahi) | ❌ Ngā mea kāore e tika ana |
|---|---|
| Hoatu ki tō hoa te whakaute me te manaaki e tumanakohia ana e koe i a ia i te tuatahi. | Kaua e whakaititia, e whakahē rānei i tō hoa i mua i te aroaro o ētahi atu. |
| Rapua he tohutohu hauora mō ngā tikanga whakamahere whānau tika i mua i te whakatū whānau. | Kaua e wareware rawa ki te hononga aroha i roto i tō kōrua marena i muri i te whānautanga o ngā tamariki. |
| Whakaritea he wā marino motuhake, kia kotahi i te wiki, kia taea ai e kōrua anake te kōrero noa. | Kaua e tumanako noa ka huri tō hoa, ka ea hoki ō hiahia katoa. |
❓ Ētahi atu pātai pea āu (FAQ)
He aha te hiranga o te tohutohu ngaio mō ngā raruraru marena? ▼
I te wā o te wānanga tohutohu mō te marena, ka whai wāhi ngā taha e rua ki te kōrero mō ō rāua raruraru i te aroaro o tētahi atu rōpū tuatoru (he kaiwhakatakoto whakaaro), ā, ka akona hoki ki a rāua ngā tikanga mahi hei whakatau i ngā raruraru me te whakawhitiwhiti kōrero pai.
He aha te pānga o te pouri ki te marena? ▼
Ina pouri te hoa, ka wehe atu pea ia i ngā kawenga whānau, ka riri, ka kore rānei e aro. Ehara tēnei i te he o te hoa, engari he mate hauora me whai whakaaro me te rongoā, nō reira me toro atu koe ki tētahi tākuta whānui (GP) me tētahi tohunga hinengaro rānei.
He nui noa iho rānei te kukume tinana hei here pono mō te marena?
Kāo. Ahakoa he mea nui te kukume tinana me te oranga ā-ira tangata, ko te mea e hiahiatia ana mō te marena angitu mō te wā roa ko te here kare ā-roto, pērā i te whakaute tetahi ki tetahi, te whakarongo ki ngā whakaaro o tetahi, me te tū tahi i roto i ngā wero o te ao.
Me pēhea te whakahaere i te kimi hapa i roto i te mahi? ▼
Ka taea e koe te whakahaere i te whanonga rapu hapa mā te whakarite i tētahi wā marino kotahi i te wiki, te whakarārangi i ngā whanonga e hiahia ana kōrua kia huri tetahi i tetahi me te āwhina e tumanakohia ana e kōrua mai i tetahi, me te kōrero mō ēnei mea me te kore riri.
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