Kāore pea koe e mahara ki tētahi atu mea i muri i te kōrerotanga a te tākuta he mate huka tōu. He tino uaua ki te whakarongo, ā, he ohorere pea. He mea noa te mataku ina rongo koe i ngā mea pēnei i te, "Kāore e taea te whakaora i tēnei." He roa te wā e hiahiatia ana kia taunga ki tēnei āhuatanga hou, ā, me mahi kaha me te whakapau kaha koe. Engari ko te mea pai rawa atu, ka taea te whakahaere, ā, tera pea ka taea te whakakore i tētahi wāhi. Nō reira kaua e manukanuka. He haerenga mo te wa katoa te mate huka. I tēnei rā, ka kōrero tātou mō ngā mahi tuatahi me mahi e koe i tēnei haerenga.
Tuatahi, kia mārama tātou ki tēnei.
Mena kāore anō kia tūtaki koe ki tētahi Kaiwhakaako Mate Huka Whaimana (CDE), whakaritea he wā hui i te wā e taea ai. Mena kāore e kitea e koe tētahi, pātai atu ki tō tākuta mō tētahi tohunga kai whai tohu.
Mā ēnei tāngata koe e ako ki ngā mea katoa e hiahia ana koe ki te mōhio mō te noho me te mate huka, mai i te whakahaere i ō taumata huka toto ki te whakarite i ō kai. Hei tauira, mā rātou koe e ako ki te waihanga i tētahi kai hauora e uru ana ki ngā witi katoa, ngā huawhenua, ngā mīti kikokore, ngā hua miraka iti-ngako, me ngā ngako pai pēnei i te hinu oriwa, ā, he mea whakarite katoa ēnei ki ō mea e pai ana ki a koe, ki ō mea e kore e pai ki a koe, ki tō ahurea, me tō momo noho. Pātai atu ki tō tākuta mō ētahi tohutohu mō tēnei.
Me mutu te inu i ngā inu huka inaianei tonu.
Koinei tētahi o ngā huringa māmā rawa atu, me ngā huringa nui rawa atu ka taea e koe te mahi. Engari i ngā inu huka me ngā inu hua kua tākaihia, huri ki ngā inu kore huka. He aha te whakahauora o te inu i tētahi karāhe wai hukapapa me tētahi poro raima?
Whakaarohia e toru ngā pounamu inu huka e inuhia ana e koe i te rā. Mai i tēnei wiki, whakakapia te hautoru o taua mea ki tētahi karāhe wai. I te wiki e tū mai nei, whakawhitia tētahi atu ki tētahi karāhe wai. Ki te inu tī koe i te toa, tonoa te haurua o te huka i te tuatahi, ā, kia taunga haere ki te inu me te kore huka. Ka pā nui tēnei panoni iti ki ō taumata huka toto .
Kia tūpato ki ngā warowaihā i roto i tō kai.
He māmā noa iho, ko ngā warowaihā he kai kei roto te huka me te māngaro. Koinei ngā mea e tere ake ai te piki o te huka toto i te pūmua me te ngako. Engari ehara i te mea he kino katoa ngā warowaihā. Me whakawhāiti te kai i ētahi momo, ā, he pai ētahi mō te hauora. Kōrero ki tō tohunga kai mō tēnei.
Ina kitea he mate huka te tangata, ka mutu te kai a ētahi i ngā warowaihā katoa, pērā i te raihi me te taro. Engari ehara tēnā i te mea hauora mō te wā roa. Ko te mea nui ko te kai i te momo tika me te nui tika .
He ngāwari te whakahaere i te mate huka. Ko tō whakapau kaha me tō whakapau kaha te mea nui.
Kia tupato ki te rahi o te wāhanga.
Mā tēnei ka āwhina i a koe ki te whakaiti i tō taumaha, kia mau tonu hoki te taumata o te huka toto. He maha ā mātou wā ka tohatoha raihi mātou kia kī tonu te pereti. Me whakarerekē paku taua tikanga.
- Whakamahia he pereti iti ake: Ki te whakamahi koe i tētahi pereti he 9 inihi te roa, ka iti iho tāu kai, kāore koe i te mōhio.
- Kaua e pekehia ngā kai: Ki te kore koe e kai i te awatea, ka whakamatautauria koe ki te kai nui i te pō nā te nui rawa o te hiakai. Ka piki ake pea te huka toto i tēnei. Nō reira, kaua rawa e pekehia ngā kai . Kai i te wā tika, i te rahinga tika hoki.
Kia ora tonu tō tinana (whakakorikori tinana)
Mā te whakakori tinana ka taea te whakawhiti i te huka (huka) tāpiri i roto i tō toto ki roto i ō pūtau hei pūngao. He huarahi pai hoki tēnei hei tahu i te ngako tinana kāore e hiahiatia.
Mena kāore anō koe kia whakangungu tinana, tīmata mā te hikoi.
1. Tuatahi, hikoi i te tere noa mō te 5 meneti.
2. Muri iho, hikoi tere mō te 5 meneti.
3. Hei whakamutunga, āta haere, ka hikoi anō mō ētahi atu meneti e 5.
Me mahi tēnei i te iti rawa i te 5 ngā rā o te wiki. I te wiki e whai ake nei, whakanuia te roa o te hikoi tere mā ētahi atu meneti. Whakanuia mārire kia tae rā anō ki te 30 meneti pea te roa o te hikoi tere i te rā, i te iti rawa i te 5 ngā rā o te wiki. Ki te hoha koe ki te hikoi, whiriwhiria tētahi atu mahi whakakori tinana e pai ana ki a koe - pērā i te kaukau, te eke pahikara rānei. Ko te mea nui kia mau tonu te mahi.
Ētahi atu tikanga nui
Hei oranga hauora me te mate huka, me mōhio koe ki ētahi atu mea. Me titiro tātou ki ēnei mea.
| Tikanga / mahi | He aha te hiranga o tēnā? |
|---|---|
| Inuhia tō rongoā i te wā tika. | Tangohia tō rongoā kia rite ki te whakahaunga a tō tākuta. Ki te uaua ki a koe te maumahara, whakatūria he whakaoho ki tō waea. Ka taea e ētahi rongoā, e te insulin rānei te whakaheke i te taumata huka toto (hypoglycemia). Nō reira, he mea pai kia waiho he mea huka, pērā i te wai karaka, i te taha. |
| Tirohia tō taumata huka toto. | Koinei anake te huarahi hei mōhio ki te pānga o te kai, te whakakori tinana, me te rongoā ki ō taumata huka toto. He rite ki te tangata e ngana ana ki te whakaiti i tōna taumaha, ā, kāore i te tirotiro i tōna taumaha i runga i te pauna. Pātai atu ki tō tākuta me pēhea te whakamahi i te mita huka toto. |
| Ki te kai paipa koe, kati. | Ka taea e te mate huka te kino i ō uaua toto. Ka taea e te momi hikareti te kino atu anō. Ka taea e tēnei te whakararuraru nui mai i te mahunga ki te waewae. He uaua ki te mutu i roto i te rā kotahi, engari koinei te wā pai ki te whakarite mahere hei whakamutu. |
| Tirohia ō waewae i ia rā. | Ka taea e te mate huka te kino i ngā io, ā, ka ngaro te rongo o ngā waewae (Diabetic Neuropathy). Nō reira, tirohia tonutia mēnā he motu, he karawarawa, he pupuhi, he mea rerekē rānei. Mēnā he ruarua āu, tirohia tonutia he tākuta. |
| Tikina ngā werohanga e tika ana. | Ina teitei te taumata o te huka i roto i tō toto, ka ngoikore tō pūnaha ārai mate. Nā tēnei ka nui ake te tūponotanga ka pāngia koe e te mate. Me tiki he werohanga rewharewha i ia tau. Me pātai atu hoki ki tō tākuta mō ētahi atu werohanga hei tiaki i a koe mai i ngā mate pēnei i te niumōnia. |
| Kimihia tētahi tangata he māia tōna ngākau. | Hono atu ki tētahi rōpū tautoko me te hunga mate huka pērā i a koe. He tino whakamarie te kōrero ki a rātou ina pouri koe, ina pōuri rānei. He tino puna kaha te kōrero ki te hunga e mārama ana ki ō raruraru. |
He mea noa te mataku me te manukanuka ina rongo koe i te tātaritanga mate huka. Engari kia maumahara, ehara i te mea ko koe anake. Mā te mōhiotanga tika, ngā huringa āhua noho, me ngā tohutohu hauora, ka taea e koe te whakahaere pai i tēnei mate, me te ora harikoa, hauora hoki.
Karere Tangohia ki te Kāinga
- Ehara te mate huka (Momo 2) i te mea hei wehi, he mate ka taea te whakahaere pai .
- Kati rawa te inu i ngā inu huka , ka tīmata ki te inu wai. Koinei te panoni nui rawa atu, te panoni māmā rawa atu hoki ka taea e koe te mahi.
- Me waiho te whakakori tinana hei wāhanga o tō mahinga o ia rā. Ahakoa te hikoi tere mō te 30 meneti i te rā, ka nui te rerekētanga.
- Kia tūpato ki te rahi o ngā kai , ā, kaua rawa e peke i ngā kai.
- Tangohia te rongoā i tohua e te tākuta i te wā tika . Tirohia ō taumata huka toto i ia wā, i ia wā, me te pupuri i te rekoata.
- Ki te mea kei te raru koe i te haere ko koe anake i tēnei haerenga, tonoa te āwhina a te whānau, a ngā hoa, a tētahi rōpū tautoko rānei. He puna kaha nui tēnei.
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