He uaua whakamiharo, he uaua kaha hoki tō arero, kāore? Ka āwhina i a koe ki te kai, ki te ngaungau, ki te horomi, ki te reka, me te kōrero mārama. Nō reira, whakaarohia: ki te pāngia koe e te mamae, te pupuhi, te huri o te tae, te uaua rānei ki te neke i tō arero, ka uaua pea tō oranga o ia rā. He mea noa te manukanuka, te āwangawanga rānei ina kite koe i tētahi mea rerekē, inā koa kāore koe i te tino mōhio he aha te take.
Heoi, he maha ngā take e pā ana ki te arero kāore i te tino kino. Heoi anō, i ētahi wā ka tohu pea ēnei huringa i tētahi āwangawanga hauora e hiahia ana kia aro nui atu. Mena he nui ngā tohu e pā ana ki a koe, ki te roa rānei te noho o te mate mō ngā wiki e rua, he pai ake te toro atu ki tētahi tohunga hauora i Nirogi Lanka mō tētahi aromatawai tika.
Ka taea e tō arero te kōrero mai mō tō hauora ?
Āe, tino tika. Mā te āhua o tō arero, te āhua o tō arero, te nekehanga, me te mahi ka taea te whakarato i ngā tohu whai hua mō tō hauora whānui. I ētahi wā he tino māmā noa iho ēnei tohu; hei tauira, ki te inu koe i te kawhe wera rawa, ā, ka wera tō arero, e tika ana kia mamae. Heoi, i ētahi wā, me āwhina pea koe e te tākuta ki te tautuhi i te take. Hei tauira, ki te ahua pupuhi, he nui rānei tō arero, tera pea nā te mate pāwera, te kore kai, i ētahi wā rānei, he pukupuku.
Mena he ruarua āu, ko te huarahi pai ko te toro atu ki te tākuta mō tētahi tirotiro hauora. Mā rātou koe e tohutohu mēnā e hiahia ana koe ki tētahi maimoatanga motuhake, mēnā rānei ka taea e koe te whakahaere i te āhuatanga mā te whakarerekē i te āhua noho .
He aha ngā tohu noa o ngā raruraru e pā ana ki te arero?
Tirohia mēnā kei te pāngia koe e tētahi o ēnei e whai ake nei e tō arero:
- Ka nui haere , ka pupuhi rānei i tua atu i tōna rahi noa.
- Ka uaua te neke mai i tetahi taha ki tetahi taha.
- Kua ngaro katoa, kua hapa rānei tōu māia ki te reka.
- Ka huri te tae (hei tauira, ka huri hei mā, hei kōwhai, hei whero kanapa, hei papura, hei parauri, hei mangu rānei).
- Ka rerekē te kakano o te mata (ka maeneene, ka puta ake ngā ira e ara ake ana, ka āhua rite rānei ki te huruhuru).
- Ka rongo koe i te mamae, i ngā mariao , i te wera rānei puta noa i te arero, i ētahi wāhi rānei kua tohua.
He aha ngā raruraru e pā ana ki te arero e kitea whānuitia ana?
Ko ngā raruraru, ngā panoni rānei o te arero he tohu pea nō ngā āhuatanga hauora poto (wā poto) mō te wā roa rānei (mau tonu). Mai i ngā riri noa iho, pērā i te wera o te arero i runga i te inu wera, ki ngā āhuatanga kino pērā i te mate pukupuku waha.
He aha i nui ai, i pupuhi ai rānei te arero?
Ko te Macroglossia e pā ana ki tētahi arero nui rawa atu. He maha ngā wā ka puta mai tēnei i tētahi mate whānau, i tētahi raruraru hauora rānei e puta ake ana i roto i te wā. Ko ētahi o ngā āhuatanga ka hua ake ai te arero nui ake ko:
- Acromegaly: He āhuatanga onge e nui rawa ai te homoni tipu e whakaputaina ana e te tinana. Ka taea e tēnei te whakanui i ngā whekau maha, tae atu ki te arero.
- Amyloidosis: He mate e pā ana ki te pūmua, ka kore e pai te mahi a ngā kiko me ngā whekau nā ngā putunga pūmua rerekē. Ka taea e tēnei te arahi ki te arero nui me ngā taha kōpikopiko.
- Te mate Beckwith-Wiedemann: He mate e pā ana ki te tipu o ngā tamariki ka puta ai te ahua nui o te arero ki te waha.
- Te mate Down : He āhuatanga ira e pā ana ki te whanaketanga hinengaro me te tinana, e ahua nui ake ai te arero i te toharite.
- Te mate Hunter (mucopolysaccharidosis): He rōpū mate pāwera ongee pā ana ki te whanaketanga o te tamaiti, ina koa ko te arero nui he tohu noa.
- Hypothyroidism : Ka puta tēnei ina kore e nui te homoni thyroid e whakaputaina e te repe thyroid . He tino take tēnei o te macroglossia i roto i ngā tamariki.
- Ngā pukupuku: Ka taea e ngā tipu pai pēnei i te lymphangiomas me te hemangiomas, ngā mate pukupuku pēnei i te lymphoma, te whakanui i te arero.
Ko te glossitis e pā ana ki te pupuhi o te arero i puta mai i te mumura. Ko ngā take pea ko:
- Ngā mate urutā.
- Ngā whara o te waha.
- Ngā huringa homoni.
- Ngā ngoikoretanga o te kai.
- Waha maroke (xerostomia).
- Te riri i ngā kai raukikī, i te kai tupeka rānei.
- Ngā mate pāwera ki ētahi kai, ki ētahi rongoā rānei.
He aha i uaua ai te neke i te arero?
Ko te uaua ki te neke i tō arero ka puta mai i te kino o ngā io, i ngā raruraru hanganga rānei e aukati ana i tōna nekehanga. Ko ētahi o ngā take noa ko:
- Dysarthria: Te ngoikore, te pararutiki rānei o ngā uaua e whakamahia ana mō te kōrero (tae atu ki te arero) nā te kino o ngā io.
- Ko te Glossoptosis: He mate whānau mai e tū ana te arero ki muri i roto i te waha, ka pā ki tōna nekehanga. He maha ngā wā ka hono atu tēnei ki ngā mate pēnei i te cerebral palsy, te Down syndrome, te Pierre Robin syndrome rānei.
- Ankyloglossia (Here-arero): He mate whānau mai e mau ana te arero ki te papa o te waha mā te here kiko poto, e aukati ana i te nekehanga. He maha ngā wā ka taea te whakatika i tēnei mā te mahi iti i te wā pēpi.
Te ngaronga, te rerekētanga rānei o te reka
Ko ngā raruraru arero ka uru atu pea ki te ngaronga katoa o te reka ( ageusia ), te hekenga o te reka, te panoni rānei i te tirohanga ki ngā reka.
Ko ngā take ka uru atu ki:
- Te kino ki ō puku reka (hei tauira, nā ngā wera nui).
- Ngā mate kitakita, huaketo, harore rānei.
- Ngā pānga taha o ētahi rongoā (hei tauira, ka taea e te chemotherapy te whakarerekē i te reka).
- Te pakaru o te io.
Ngā panonitanga o te tae me te kakano o te mata
He maha ngā āhuatanga e tapaina ana i muri i ngā huringa āhua o te arero. Ko te arero e huri ana ki te mā, ki te kōwhai, ki te mangu rānei, he tohu maha tēnei mō te koretake o te akuaku o te waha. Ki te kore koe e horoi i tō arero i ia wā, ka kohikohi pea ngā huakita me ngā harore. Heoi, i ētahi wā onge, ko ēnei huringa tae me te kakano he tohu pea mō tētahi mate hauora kei raro.
- Arero mā: Tērā pea he mā te āhua o tō arero, he mā ngā wāhi rānei. Ko te nuinga o te wā, he huakita te take o tēnei. I ētahi wā, he tohu pea tēnei i te mate harore e mōhiotia ana ko te 'thrush' (oral candidiasis) he mate rānei e kiia ana ko te 'oral lichen planus'. I ētahi wā onge, he tohu pea tēnei o te 'leukoplakia', he mate ka taea te whanake hei mate pukupuku.
- Arero kōwhai: Ka puta tēnei ina kohikohi ngā pūtau kiri mate ki te mata o te arero, ka puta he āhua kōwhai.
- Arero mangu huruhuru: Ka puta tēnei ina mau ngā pūtau kiri mate, ngā huakita rānei ki te arero, ka hanga he āhua mangu, parauri rānei, he rite ki te huruhuru. Haunga te kore akuaku o te waha—te tino take—ka whai wāhi atu pea ngā āhuatanga pēnei i te rongoā irahiko ki te mahunga me te kaki, te kai tupeka me te waipiro, me te waha maroke ki tēnei.
- Arero whenua: He māeneene, he whero ngā wāhi o tēnei mate i runga i te arero, he mā ngā taha, he rite ki te mapi te āhua – nō reira te ingoa. Kāore e pangia, kāore hoki e kino, ahakoa he ngawari, he mamae rānei i ētahi wā.
Ka taea e te arero whero te tohu i ngā mate maha, pērā i:
- Te korenga o te waikawa folic me te korenga o te huaora B-12:Tērā pea ka pupuhi, ka mamae hoki tō arero i ēnei ngoikoretanga.
- Mate Kawasaki: Tērā pea ka puta te arero he ngatata, he whero kanapa rānei, he pūkohu te āhua, he rite ki te rōpere. E kiia ana tēnei ko te 'arero rōpere' .
- Pellagra: Ka hua ake pea tēnei i te pupuhi, te mumura o te arero me ngā mate waha.
- Anemia kino: Nā te anemia, tera pea ka maeneene, ka whero, ka pupuhi tō arero, kaua ki te āhua noa, ā, tera pea ka mamae.
- Te kirika whero: Ko te 'arero rōpere' tētahi tohu matua o te kirika whero.
He Tuhipoka Hira: Ki te kite koe i ngā wāhi whero, mā rānei i runga i tō arero, kāore e memeha i muri i ētahi rā, he tohu pea tēnei nō te 'matepukupuku arero'. Tena koa whakapā atu ki tētahi tohunga hauora mēnā ka kite koe i ēnei huringa.
Mamae o te arero
He tino noa te mamae o te arero—e puta mai ana i te mamae, te wera, te kore whakamarie rānei. Ko te nuinga o te wā ka puta mai i te mate urutā, i te mumura rānei.
Ko ngā take noa mō te mamae o te arero ko:
- Whara: Ka taea e te kai i te kai wera, i te inu rānei, te wera i tō arero, ka mamae ai.
- Ngā mate pukupuku me ngā mate pukupuku waha: Ka puta pea ngā mate pukupuku, ngā mate pukupuku makariri (ngā pupuhi kirika), me ētahi atu mate pukupuku waha i runga, i te taha rānei o tō arero. He tino mamae ēnei i ētahi wā, ā, ka uaua pea te kai.
- Ngā raruraru niho: Ka taea e te kore akuaku waha te arahi ki te mamae o te arero me ngā panonitanga kitea o te tae (arero huruhuru mā, kōwhai, mangu rānei). Ka taea hoki e ngā niho rūpahu kāore i te taurite te whakararu i te waha me te arero.
- Te neuralgia glossopharyngeal: He mate onge tēnei e pā ana ki te io e mahi ana i tētahi wāhanga o te arero. Ka taea e ia te whakapouri, te mamae wero i te tuara o te arero.
- Te mate waha mura (te arero mura): He āhuatanga tino mamae tēnei e tohuhia ana e te werawera o te arero me te tuanui o te waha. Mena kua mutu tō paheketanga, ā, neke atu i te 60 tau te pakeke, tera pea ka nui ake tō tūponotanga ki tēnei āhuatanga.
I ētahi wā, ka haere tahi te mamae o te arero me ētahi atu tohu pēnei i te pupuhi, te rerekētanga rānei o te tae—e kitea pinepine ana i roto i ngā āhuatanga pēnei i te anemia, te arero matawhenua, me te glossitis.
Me pēhea te tautuhi i ngā raruraru arero?
Mā tō tākuta e tautuhi te take matua mā te aromatawai i te āhua o tō arero me ō tohu me tō hītori hauora. Tērā pea ka mahia e rātou ēnei mahi e whai ake nei:
- Pātai atu mō ō tohumate: Ka pātai atu rātou kia pēhea te roa o tō kitenga i ngā huringa, mēnā kei te kino haere te āhua, me mēnā kua whakamātau koe i ētahi rongoā.
- Kōrerohia tō āhua noho: Mena kei te whakapaehia he raruraru e pā ana ki ngā niho, ka pātai pea rātou mō ō tikanga akuaku waha.
- Whakamātautauhia tō tinana: He maha ngā wā ka nui te tirotiro ā-kanohi i tō arero hei whakatau i te mate.
- Me whai whakamātautau toto: Mena kei te whakapae rātou he anemia, he kore kai rānei, ka tonoa he whakamātautau toto.
- Whakahaerehia he koiora: Mena he whakapae kei reira he pūtau rerekē, pērā i ngā mea e pā ana ki te mate pukupuku, ki ngā āhuatanga o mua i te mate pukupuku rānei, ka tangohia he tauira kiko hei tātaritanga taiwhanga.
Ko tāu haerenga tātaritanga ka whakawhirinaki katoa ki te pūtake whakapae o ō āwangawanga arero.
Me pēhea te rongoā i ngā raruraru arero?
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o ō tohu. Ko ētahi o ngā huarahi ka uru atu ki:
- Āwhina tuatahi: Me tiaki tonu mēnā kua wera te arero.
- Whakaora kōrero: Mena ka pāngia tō arero e tētahi mate pūnaha io, me āwhina pea koe ki te kōrero me te horomi.
- Rongoā: Mena he mate pāwera, ka tohua pea he rongoā ārai harore, he rongoā paturopi rānei.
- Te toro atu ki te taote niho: Mena he hononga tō mamae arero ki te koretake o te akuaku niho, ki te kore rānei e pai te taunga o ngā taputapu, mā te taote niho e whakahaere te maimoatanga.
Me pēhea te whakaiti i te mōrearea o ngā raruraru arero?
Ahakoa kāore e taea te ārai i ngā mate arero katoa, mā te pupuri i te akuaku pai o te waha ka tino whakaiti i te tūponotanga o ngā mate me te mumura.
- Paraia ō niho kia rua ngā wā i te rā.
- Horoia ō niho ki te miro i waenganui i ō niho kotahi i te rā.
- Waruhia tō arero hei tango i ngā huakita e kohikohi ana.
- Haere ki tō tākuta niho i ia wā, i ia wā, mō ngā mahi horoi ngaio.
Āta karohia te momi hikareti me ngā hua tupeka, nā te mea ka taea e ēnei te whakararu i ngā mariao me te whakanui ake i te tūponotanga o te mate pukupuku waha.
Āhea ahau me āwangawanga mō tōku arero?
Mena kei te pāngia koe e te mamae nui, ki te kore rānei e pai ake ngā tohu i roto i ētahi wiki, whakaritea he wā hui ki tō tākuta. Ko te nuinga o ngā raruraru arero ka memeha noa iho, engari ko ngā tohu e mau tonu ana ka tohu pea i tētahi mate e hiahia ana kia rongoatia e te rata.
He aha te āhua o te arero hauora, me te arero kino?
He māwhero te tae o te arero hauora, ā, he rite tonu te tae ki ngā puku iti (papillae). Tērā pea he whero kanapa, he mā, he kōwhai, he mangu rānei te āhua o te arero hauora. Engari ko ngā puku hauora, tērā pea he rite ki ngā muka huruhuru, he maeneene rānei te āhua.
Te mea hei tango māu mō tō hauora
I te nuinga o te wā, kāore he take e manukanuka nui ai mō ngā huringa iti ki tō arero; ka memeha noa iho ngā tohu. Heoi, ki te mau tonu, ki te kino rānei ngā tohu, tēnā whakapā atu ki tētahi tohunga hauora. Kia maumahara, ko te whakamātautau tinana anake te mea e hiahiatia ana hei whakatau i te mate. Mai i reira, ka whakaratohia e tō tākuta he maimoatanga kua whakaritea kia rite ki te take. He wāhanga nui tō arero o tō tinana—kia mahara ki te tiaki i a ia hei wāhanga o tō haerenga oranga whānui ki Nirogi Lanka!
Te hauora o te arero, ngā āhuatanga o te arero, te akuaku o te waha, te mamae o te arero, te rerekētanga o te ahua o te arero, te pupuhi o te arero, te horoi i tō arero
