He raru kei tō arero? (Ngā raruraru o te arero) Me kōrero tāua mō tēnei!

He uaua whakamiharo, he uaua kaha hoki tō tātou arero e āwhina ana i a tātou ki te kai, ki te ngaungau, ki te reka, me te kōrero mārama, tika? Whakaarohia, mēnā ka pā mai tētahi mea nui ki tō tātou arero, pērā i te mamae, te pupuhi, te hurihanga o te tae, te kore rānei e taea te neke tika, he aha te uaua o te mahi i ā tātou mahi o ia rā? I ētahi wā, ina kite tātou i tētahi mea pēnei, he mea noa te mataku me te manukanuka nā te mea kāore tātou e mōhio ki te tino take. Heoi, i te nuinga o te wā, kāore ēnei raruraru e pā ana ki te arero i te tino kino. Heoi, i ētahi wā ka tohu pea ēnei huringa i tētahi raruraru hauora nui ake me tiaki. Mēnā he tohu kino anō hoki kei tō arero, ā, ki te roa atu i te torutoru wiki te roa o te mate, he mea pai kia kite i tētahi tākuta me te rapu tohutohu.

E kōrero mai ana rānei tō tātou arero mō tō tātou hauora ?

Ae, ka taea. Mā te āhua o tō arero, te āhua o te arero, te nekehanga, me te mahi ka taea te hoatu he tohu mō tō hauora whānui. I ētahi wā he tino māmā noa iho ēnei tohu. Hei tauira, ki te inu koe i tētahi kapu kawhe wera, ā, ka wera tō arero, he mea noa te mamae. Heoi, i ētahi wā me toro atu koe ki tētahi tākuta kia kitea ai te take o te huringa o tō arero. Hei tauira, ki te pupuhi tō arero, ā, te āhua nei kua rahi haere, tera pea he mate pāwera, he kore kai, he pukupuku rānei.

Mena he ruarua āu, he pai ake te toro atu ki te tākuta mō tētahi tirotiro hauora. Kātahi ka tohutohu ia i a koe mēnā me rongoā koe, mēnā rānei ka taea e koe te whakahaere i te mate i te kāinga mā te whakarerekē i te āhua noho .

He aha ngā tohu noa o te raruraru arero?

Kua pāngia koe e tētahi mea pēnei i tō arero?

• Ka nui ake te arero i te mea noa, ka pupuhi rānei.
• Ka uaua te neke haere i te arero.
• Kua ngaro katoa, kua ngaro wāhanga rānei te āhua o te reka.
• Ka rerekē te tae o te arero (hei tauira, he mā, he kōwhai, he whero pouri, he papura, he parauri, he mangu rānei).
• Ka rerekē te mata o te arero (ka māeneene, ka ara ake ngā ira, ka kitea rānei ētahi āhuatanga rite ki te makawe).
• Tērā pea ka rongo koe i te mamae, i te kare ā-roto mamae , i te wera rānei puta noa i tō arero, i ētahi wāhi rānei o tō arero.

He aha ngā raruraru noa e pā ana ki te arero?

Ko ngā raruraru, ngā panoni rānei o te arero he tohu pea mō ngā mate wā poto (wā poto) me ngā mate roa (mau tonu). Ka rerekē ēnei mai i te wera o te arero i muri i te kai i tētahi mea wera, ki tētahi mea kino pērā i te mate pukupuku waha.

He aha i nui ai, i pupuhi ai hoki tō tātou arero?

MakroklossiaHe arero nui rawa atu tēnei. He maha ngā wā ka puta mai tēnei i tētahi āhuatanga e kitea ana i te whānautanga (i whānau mai), i tētahi āhuatanga hauora rānei e pā mai ana i roto i te wā. Ko ētahi o ngā āhuatanga ka puta ai he arero nui ko:

• Acromegaly: He tino onge tēnei āhuatanga. Ko te mea e tupu ana i konei ko te nui rawa o te homoni tipu e whakaputaina ana e te tinana. Nō reira, pērā i ētahi atu okana, ka taea e te arero te whakanui.
• Amyloidosis : He mate tēnei e pā ana ki tētahi pūmua. Ka kore e mahi tika ngā kiko me ngā whekau. Ka taea e tēnei te whakanui i te arero, te miro hoki o ngā taha o te arero.
• Te mate Beckwith-Wiedemann: He āhuatanga tēnei e pā ana ki te whanaketanga tinana o ngā tamariki. Ka taea e tēnei te mea kia nui ake te arero o te tamaiti i te waha.
• Te mate Down : He mate whānau anō hoki tēnei e pā ana ki te whanaketanga hinengaro me te whanaketanga tinana o ngā tamariki. I tēnei wā, tera pea ka nui ake te arero i te mea noa.
• Te mate Hunter (mucopolysaccharidosis): He rōpū mate onge anō hoki tēnei e pā ana ki te tipu o ngā tamariki. Ko te arero nui tētahi āhuatanga noa o tēnei.
• Hypothyroidism : Ka puta tēnei ina kore e tukuna e te repe tairoi te nui o te homoni tairoi ki roto i te toto. He take noa tēnei o te arero nui (macroglossia) i roto i ngā tamariki nohinohi.
• Ngā pukupuku: He pukupuku pai ngā lymphangiomas me ngā hemangioma ka taea hoki te whakanui i te arero. Ka taea hoki e te lymphoma, he momo mate pukupuku, te whakanui i te arero.

Ko te glossitis he pupuhi o te arero i puta mai i te mumura. Ka puta pea i:

• Ngā mate urutā.
• Ngā mate waha.
• Ngā huringa o ngā homoni.
• Ngā ngoikoretanga o te kai.
• Waha maroke (xerostomia).
• Te ngaunga o te puku i puta mai i ngā kai raukikī, i te kai tupeka rānei.
• Ngā mate pāwera ki ētahi kai, ki ētahi rongoā rānei.

He aha te uaua ki te neke i te arero?

Tērā pea ka uaua ki te neke i tō arero mēnā kua pakaru ngā io e hono ana ki tō arero, mēnā rānei he raruraru hanganga tōu e whakawhāiti ana i te nekehanga o tō arero. Anei ētahi take:

• Te Mate Pūngāwerewere:Ka ngoikore, ka kore rānei e mahi ngā uaua e āwhina ana i a koe ki te kōrero, tae atu ki te arero.
• Te Kōrapa-ā-roto: He mate whānau tēnei. Koinei te wāhi e tū ai te arero o te pēpi ki muri o te waha. Ka pā tēnei ki te nekehanga o te arero. Ka puta te kōrapa-ā-roto me ngā mate pēnei i te pararutiki roro, te mate Down, te mate Pierre Robin rānei.
• Te here arero (Ankyloglossia): He mate whānau anō hoki tēnei. I tēnei mate, ka piri te arero o te pēpi ki te raro o te waha, ka whakawhāiti i tana nekehanga. I te nuinga o te wā, ka taea te whakatika mā te pokanga iti i te wā tamarikitanga.

Te ngaronga o te reka, ngā panonitanga rānei o te reka

Ko ngā raruraru arero ko te ngaronga katoa o te reka (e kiia nei ko te 'ageusia' ), te hekenga o te mōhio ki te reka, te rerekētanga rānei o te tirohanga ki te reka. Ka puta pea ēnei i:

• Te kino ki ō puku reka (hei tauira, mēnā kua wera kino tō arero).
• Ngā mate kitakita, huaketo, harore rānei.
• Ka pāngia te reka e ngā pānga taha o ētahi rongoā (hei tauira, ka rerekē pea te reka o te rongoā chemotherapy mō te mate pukupuku).
• Te pakaru o te io.

Ngā panonitanga o te tae me te kakano o te arero

Ka tapaina ngā mate rerekē i muri i te tohu matua, arā, te āhua o te arero. He maha ngā wā, he tohu te arero mā, kōwhai, mangu rānei, mō te koretake o te akuaku o te waha. Ki te kore e horoia tika te arero, ka tipu pea ngā huakita me ngā harore ki runga. Heoi, he tino onge, ka taea e ēnei huringa o te tae me te kakano te tohu o tētahi mate hauora kei raro.

• Arero mā: Tērā pea te arero e āhua kapi ana i te paninga mā, he mā rānei ngā wāhi. Ko te tikanga, ko te arero mā he mea hanga mai i te puranga huakita. I ētahi wā, ko te arero mā he tohu o te mate harore i roto i te waha e kiia nei ko te thrush, ko te oral lichen planus rānei. He tino onge, he tohu pea tēnei o te mate e kiia nei ko te leukoplakia, ka taea te whanake hei mate pukupuku.
• Arero kōwhai: Ka kohia ngā pūtau kiri mate ki runga i te arero, ka āhua kōwhai te mata o te arero.
• Arero mangu huruhuru: Ka puta ake ngā pūtau kiri mate, ngā huakita rānei ki runga i te arero, ka mangu, ka parauri rānei te mata o te arero. Tērā pea ka rite ki te mea kua kapi te arero i ngā huruhuru angiangi. Haunga te koretake o te akuaku o te waha (koinei te tino take), ka taea hoki tēnei te puta mai i te rongoā irahiko ki te mahunga me te kaki, te kai tupeka me te waipiro, me te waha maroke.
• Arero whenua:He rite ki ngā ira whero maeneene kei runga i te arero, me te rohe mā e karapoti ana. He rite ki ngā rohe o ngā kawanatanga i runga i te mapi o Sri Lanka, koia i kiia ai ko te arero 'whenua'. Kāore e pangia, kāore hoki e kino. Heoi, i ētahi wā ka mamae.

He tohu pea te arero whero o ngā āhuatanga maha, hei tauira:

• Te korenga o te waikawa folic me te korenga o te huaora B-12: Ka pupuhi pea te arero, ka mamae hoki.
• Mate Kawasaki: Tērā pea ka puta te arero he ngatata, he whero rānei, he mata taratara pērā i te rōpere. Ka kiia hoki tēnei ko te 'arero rōpere' .
• Pellagra: Tērā pea ka pupuhi te arero, ka puta he mariao i roto i te waha.
• Te mate toto kino: Ka pupuhi, ka whero, ka maeneene te arero i te mate toto, kaua e taratara. Ka mamae anō hoki.
• Te kirika whero: Ko te mate e kiia nei ko te "arero rōpere" he tohu noa o te kirika whero.

He mea nui: Ki te kite koe i ngā ira whero, mā rānei, i ngā wāhi matotoru rānei i tō arero, kāore e memeha i muri i ētahi rā, ā, ka mau tonu, he tohu pea tēnei nō te mate pukupuku arero. Nō reira, ki te kite koe i tētahi mea pēnei, rapua tonutia he tohutohu hauora.

Mamae arero

Ko te mamae o te arero, arā, he mamae, he mumura rānei, tētahi o ngā raruraru tino noa ka puta i roto i te arero. I te nuinga o te wā, ka puta te mamae o te arero i te mate, i te mumura rānei. Ko ētahi o ngā tino take o te mamae o te arero ko:

• Whara: Ka mamae, ka wera hoki te arero i te kai, i te inu rānei i te kai tino wera.
• Ngā mate pāwera me ngā mate puku waha: Ka puta ngā mate puku, ngā mate pāwera makariri, me ētahi atu mate puku waha ki runga, ki te taha rānei o te arero. Ka tino mamae, ā, ka uaua te kai.
• Ngā raruraru niho: Ka mamae te arero i te kore o te akuaku waha, ka rerekē te tae o te arero (arero huruhuru mā, kōwhai, mangu rānei), ā, ka mamae hoki te waha me te arero i te kore e tau tika ngā niho rūpahu.
• Te neuralgia glosopharyngeal: He mate onge tēnei e pā ana ki te io e rere ana i roto i tētahi wāhanga o te arero. Ka taea e ia te whakararu i te tuara o te arero, ka mamae rawa.
• Te mate waha mura (te arero mura): He tino mamae tēnei āhuatanga. Ka puta he kare wera i te arero me te tuanui o te waha. He nui ake te tūponotanga ka pāngia koe e tēnei āhuatanga mēnā kua mutu tō pākia, ā, neke atu i te 60 tau te pakeke.

I ētahi wā, ka haere tahi te mamae o te arero me ētahi atu tohu, pērā i te pupuhi me te rerekētanga o te tae o te arero – hei tauira, i ngā āhuatanga pērā i te anemia, te geographic tongue, me te glossitis.

Me pēhea te tautuhi i ngā raruraru o te arero?

Ka tātaritatia e te tākuta te take matua o te raruraru mā te whakaaro ki ngā panonitanga o tō arero, me ētahi atu tohu me ngā mōhiotanga ka tukuna e koe. Tērā pea ka mahia e ia ēnei e whai ake nei:

• Ka pātai atu rātou mō ō tohumate. Kia pēhea te roa kua kite koe i ngā panonitanga o tō arero, mēnā kua kino haere, ā, mēnā kua tangohia e koe ētahi rongoā hei whakaiti i ō tohumate.
• Pātai atu mō tō āhua noho me ō tikanga. Mena he pātai āu mō tō tiaki niho, ka pātaihia pea koe mō ō tikanga akuaku waha.
• Ka whakahaerehia he whakamātautau tinana. Ka tirohia e ia tō arero. I te nuinga o te wā, mā tēnei whakamātautau anake ka taea te tautuhi i te mate.
• Ka tonoa he whakamātautau toto. Mena kei te whakapaehia he mate toto, he kore kai rānei tō raru arero, ka tonoa he whakamātautau toto.
• Ka mahia he koiora: Mena kei te whakapaetia he pūtau rerekē, pērā i te mate pukupuku, i tētahi āhuatanga o mua i te mate pukupuku rānei, ka tangohia pea he tauira kiko ka whakamatautauria i roto i te taiwhanga.

Ko tō wheako me ngā whakamātautau ka pā ki a koe, ka whakawhirinaki ki te mea pea e tino pāngia ai ō raruraru arero.

Me pēhea te rongoā i ngā raruraru arero?

Ko te maimoatanga, te whakahaere rānei e hiahiatia ana e koe ka whakawhirinaki ki te pūtake o ō tohu. Tērā pea ko te maimoatanga:

• Āwhina tuatahi: Mena kua wera tō arero, me whiwhi pea koe i te āwhina tuatahi.
• Whakaora kōrero: Mena he mate pūnaha io tōu e pā ana ki te arero, me āwhina pea koe ki te kōrero me te horomi.
• Rongoā: Mēnā he mate pāwera, me whakamahi pea i ngā rongoā ārai harore, i ngā rongoā paturopi rānei.
• Te toro atu ki te taote niho: Mena ka mamae tō arero nā ngā raruraru hauora waha, me toro atu pea koe ki te taote niho.

Me pēhea te whakaiti i te mōrearea o ngā raruraru arero?

Kāore e taea te ārai i ngā āhuatanga katoa e puta ai ngā raruraru arero. Heoi, mā te whai i ngā tikanga pai mō te akuaku waha ka taea te whakaiti i te tūponotanga o te mate me te mumura.

• Paraia ō niho kia rua ngā wā i te rā.
• Horoia ō niho ki te miro i waenganui i ō niho kotahi i te rā.
• Waruhia tō arero hei tango i ngā huakita i roto.
• Me horoi ō niho i ia wā e te tākuta niho.

Āta karohia te momi hikareti me te whakamahi i ngā hua tupeka. Ka pā mai pea ēnei i ngā mate puku mamae, ā, ka piki ake te tūponotanga o te mate pukupuku waha.

Āhea ahau me manukanuka ai mō tōku arero?

Ki te mamae nui koe, ki te kore rānei ō tohu e pai ake i muri i ētahi wiki, whakaritea he wā ki te toro atu ki te tākuta. Ka ea te nuinga o ngā raruraru arero i roto i te wā. Heoi, ko ngā tohu kāore e ea, tera pea he tohu kei roto i te mate e hiahia ana kia rongoatia.

He aha te āhua o te arero mate?

He māwhero te tae o te arero hauora, ā, he puku kikokore tōna. Tērā pea he whero pouri, he mā, he kōwhai, he mangu rānei te arero mate. Tērā pea he huruhuru kikokore tōna āhua, kaua ki ngā puku, he maeneene rānei tōna āhua, kāore he puku.

Nā, he aha ngā mea hei maumahara mā tātou i tēnei pūrākau?

I te nuinga o te wā, kaua e manukanuka rawa ki ngā panonitanga o tō arero. Ka memeha haere ngā tohu i roto i te wā. Heoi, ki te mau tonu ngā tohu, ki te kino haere rānei, me toro atu ki te tākuta. Kia maumahara, ko te whakamātautau tinana anake te huarahi hei tautuhi i tētahi mate. Kātahi ka tūtohu tō tākuta i te maimoatanga tika i runga i te pūtake o ō raruraru arero. He wāhanga nui tō arero o tō tinana, nō reira kaua e wareware ki te tiaki i a ia! Arero, Ngā Mate Arero, Hauora Waha, Mamae Arero, Ngā Huringa Tae Arero, Pupuhi Arero, Horoi Arero