Kua titiro koe ki te whakaata, ā, kua kite koe i ngā puku iti mā, kōwhai rānei i ngā taha o ō tonsil, o tō korokoro rānei? I ētahi wā, ka uru mai ēnei ki roto i tō waha ina maremare koe. Waihoki, he raruraru tō manawa haunga ahakoa kua paraihia, kua horoia hoki tō waha? Nō reira, i tēnei rā ka kōrero tātou mō tētahi kaupapa he mea nui pea ki a koe. Arā, ko ngā kōhatu tonsil. I roto i ngā kupu hauora, ka kiia ēnei he tonsilloliths.
He kupu ngāwari noa iho, he aha ngā kōhatu tonsil?
He pūkohu iti, mārō ngā kōhatu tonsil e puta mai ana i roto i ngā rua iti, i ngā pōke rānei, o ngā tonsil i ia taha o ō tātou korokoro. Whakaarohia he kōhatu iti, he mā, he kōwhai mārama rānei. E toru ngā mea matua e puta mai ai ēnei.
1. Ngā kohuke pēnei i te konupūmā: Ko te take matua e mārō ai ēnei, e āhua kōhatu ai, ko te kohikohinga o ēnei kohuke.
2. Ngā matūriki kai: Ka piri ngā wahi ririki o te kai e kainga ana e tātou ki roto i ngā tonsil.
3. Huakita me ngā harore: Ngā huakita me ngā pūtau mate i roto i ō tātou waha.
Ka puta ēnei kōhatu ina kohikohi ēnei mea ki roto i ngā kōhao iti o ngā tonsil, ā, ka whakapakeke i roto i te wā. Tērā pea kotahi noa te kōhatu o ētahi tāngata, ko ētahi he maha. Kāore ēnei i te kino, engari ka pāngia pea e te mamae.
He aha ngā tohu o te kōhatu tonsil?
He tokomaha te hunga e ora ana me te kore e mōhio he kōhatu tō rātou. Heoi, mō ētahi tāngata, ka puta he maha ngā tohu. Ko te tohu tino kitea ko te manawa kino . I roto i te reo hauora, ka kiia tēnei ko te halitosis.
Ko ngā kōhatu o ngā tonsil tētahi o ngā tino take o te manawa kino. Ka puta mai i ēnei kōhatu ngā matū whanariki nā te mea ka kohia ngā huakita i roto, ka puta he haunga kino.
Haunga tēnei tohu matua, ka kitea anō hoki ētahi atu tohu.
| Tohu | Whakaahuatanga |
|---|---|
| Manawa Kino | Koinei te tohu tino kitea, tino whakarihariha hoki. |
| Korokoro mamae | Tērā pea ka pāngia koe e te mamae, te kore rānei o te ngākau i te wāhi kei reira ngā kōhatu o te tonsil. |
| Te Uaua ki te Horomia | Ina koa he nunui ngā kōhatu, tera pea ka rite koe ki te mau o tō korokoro ina horomia e koe tetahi mea. |
| Mamae taringa | Nā te mea e hono ana ngā io o te korokoro me te taringa, ka mamae te taringa i ngā kōhatu o te tonsil. |
| Maremare | Tērā pea ka rongo koe me te mea kei roto i tō korokoro tetahi mea e mau ana, e maremare tonu ai koe. |
| Ngā Tonsil Pupuhi | Ka taea e ngā kōhatu te pupuhi me te whero o ngā tonsils. |
He aha tātou ka pāngia ai e ngā kōhatu tonsil?
Ko te take matua mō tēnei ko te āhua o ō tātou tonsil. Whakaarohia, ehara ā tātou tonsil i te mata maeneene. He iti ngā rua, he pute rānei. Koinei te mea e kiia nei ko ngā tonsillar crypts i roto i te pūtaiao hauora.
Ka mau ngā matūriki kai, ngā pūtau mate, me ngā huakita ki roto i ēnei poka e kiia nei ko ngā 'crypts'. Ka tukuna e te pūnaha ārai mate o tō tātou tinana ngā pūtau toto mā hei whawhai ki a rātou. I roto i tēnei tukanga, ka huihui ngātahi ēnei mea, ā, i roto i te wā, ka hanga he konupūmā, ka hanga he kōhatu mārō.
Ko wai kei te nui ake te mōrearea ki te whakawhanake i ngā kōhatu tonsil?
Ahakoa ka taea e te tangata katoa te whakawhanake i ngā kōhatu tonsil, he nui ake te mōrearea o ētahi tāngata.
- Mō te hunga e pāngia pinepine ana e te mate tonsillitis: I ia pupuhi o ngā tonsils, ka hohonu ake ngā poka i kōrerotia e mātou. Ka nui ake te tūponotanga ka piri ngā matūriki kai.
- Mō te hunga he nui ngā kohao o ngā tonsil: Tērā pea ka whānau mai ētahi tāngata me ngā poka hohonu i roto i ō rātou tonsil.
- Mō te hunga kāore i te pai te akuaku o te waha: Mā te kore e parai tika i ō niho, me te kore e horoi i tō arero ka nui ake te maha o ngā huakita i roto i tō waha.
- Taiohi: Ka puta ngā huringa o ngā tonsil me ngā huringa homoni i te wā o te taiohitanga.
- Te matewai: Ina matewai te tinana, ka heke te hanga huware. Ko te huware te huarahi maori ki te horoi i ngā matūriki kai me ngā huakita i roto i te waha.
Me pēhea te tango me te rongoā i ngā kōhatu tonsil?
Ko te rongo pai, i te nuinga o te wā, ka taea te tango i ēnei i te kāinga mā ngā tikanga māmā noa iho. Engari me tino tupato koe i te mahi i ēnei mea. He wāhi tino ngawari ngā tonsils.
Ngā mea ka taea e koe te mahi i te kāinga
| Tikanga | Me pēhea te mahi me ngā mea hei tūpato |
|---|---|
| Te whakakākahu ki te wai tote | Whakarewahia he tīpune tote ki roto i tētahi karāhe wai mahana, ka whakakōkī ki roto. Ka āwhina tēnei ki te wetewete i ngā kōhatu me te āwhina i a rātou kia puta. He pai hoki tēnei mō ngā korokoro mamae. |
| Maremare Kaha | I ētahi wā ka nui te reo o te maremare, ka puta mai he kōhatu ririki. |
| Te whakamahi i te Pūwero Wai | He taputapu tēnei hei horoi i waenganui i ngā niho. Ka tukuna te wai mai i tēnei ki te wāhi kei reira ngā kōhatu he iti te pēhanga . Engari kia tino tupato, kei pakaru ngā tonsil. |
| Te whakamahi i te miro miro | Whakamākūkūhia he miro miro ma ki te wai, ka pana mārire atu i te kōhatu i te wāhi. Kaua e pana rawa. Kaua e whakamahi i tētahi mea koi (hei tauira, he titi niho) mō tēnei! |
Āhea koe me toro atu ki te tākuta?
Ki te kore e whai hua ngā rongoā kāinga, ki te kore rānei koe e tino mōhio, he pai ake te toro atu ki te tākuta. He mea nui rawa te rapu tohutohu hauora i roto i ēnei āhuatanga.
- Mena kaore e taea te tango i ngā kohatu i te kāinga mā te whakamahi i ngā rongoā.
- Mena ka puta pinepine ngā kōhatu o te tonsil.
- Mena he mamae nui, he uaua ki te horomi, he mamae rānei nā te kōhatu.
- Mena he tino pupuhi, he whero hoki ngā tonsils.
Ka taea e te tākuta te tango haumaru i ēnei kōhatu mā te whakamahi i āna taputapu. I ētahi wā, mēnā he mate pāwera, ka hoatu pea he paturopi. Engari kia maumahara, ehara ngā paturopi i te otinga pumau.
He mea tika te pokanga?
I te nuinga o te wā, kāore e hiahiatia he pokanga. Heoi, ki te mea he maha ngā kōhatu tonsil o te tangata, ā, kei te whakararuraru i tōna oranga o ia rā, ka tūtohu pea te tākuta kia pokangahia te tango i ngā tonsil, e kiia nei ko te tonsillectomy .
Ka taea te ārai i te puta o ngā kōhatu tonsil?
Ahakoa e kore e taea te ārai katoa, he maha ngā mea ka taea e tātou te mahi hei whakaiti i te mōrearea.
- Kia mau ki te akuaku o te waha: Paraia ō niho kia rua i te rā. Horoia ngā waenganui i ō niho (miro niho). He mea nui hoki kia horoia pai tō arero. Ko te huakita te mea e noho ana i te arero i te nuinga o te wā.
- Kaua e kai hikareti: He tino kino te kai hikareti ki te hauora o te waha.
- Horoia tō waha i muri i te kai: Ki te taea, he mea pai kia horoia tō waha ki te wai tote i muri i ia kai.
- Inumia he nui te wai: Mā te inu i te nui o te wai i te roanga o te rā ka āwhina i te ārai i te waha maroke. Ka whakanui ake i te whakaputanga huware, ā, ka horoi maori i te waha.
Ko ētahi pātai noa pea kei a koe
Pātai: He mea noa te puta o ngā kōhatu tonsil?
Whakautu: Ae, he mate noa ake tēnei i tō whakaaro. He tokomaha te hunga kāore e mōhio kei a rātou tēnei mate. Ā, he onge te pānga o ngā raruraru hauora nui.
Pātai: Ka memeha noa iho ngā kōhatu tonsil?
Whakautu: Ae, ka tupu i te nuinga o te wā. Ka taea te tango i ēnei i te wā e maremare ana koe, e kai ana, e manawa noa ana rānei. Mā te horoi i tō waha ki te wai tote ka āwhina i tēnei tukanga.
Pātai: He aha te mea ka tupu mēnā ka horomia he kōhatu o te tonsil?
Whakautu: Kāore he raruraru. Kāore he kino e pā ki te horomitanga o te kōhatu tonsil. Ka nakunakuhia pērā i te wahi kai. Tērā pea kua horomia e koe te kōhatu i mua, kāore koe i te mōhio.
Pātai: He mate hopuhopu rānei ngā kōhatu tonsil?
Whakautu: Kāore rawa. Ehara tēnei i te mate hopuhopu. Kāore e taea te hora atu ki tētahi atu.
Hei whakamutunga, kāore he take e manukanuka ai ki ngā kōhatu tonsil. Engari ki te mea ka whakararuraru i a koe, ki te whakama rānei koe i te aroaro o te marea nā te haunga o te manawa, ngana ki te whakamahi i ētahi rongoā kāinga. Ki te kore e whai hua, me toro atu ki tō tākuta mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- He puku iti, kāore he kino ngā kōhatu o te tonsil e puta mai ana i roto i ngā tonsil mai i ngā matūriki kai, ngā huakita, me ngā kohuke.
- Ko te tohu matua o ēnei ko te manawa kino . Hei tāpiri, ka puta pea ngā āhuatanga pēnei i te mamae o te korokoro me te uaua ki te horomi.
- Mā te pupuri i te akuaku pai o te waha, te inu i te nui o te wai, me te karo i te kai paipa ka whakaiti i te tūponotanga o ēnei.
- He maha ngā wā ka taea te tango i ēnei mā roto i ngā rongoā kāinga ngāwari, pērā i te horoi i tō waha ki te wai tote mahana.
- Mena kāore e whai hua ngā maimoatanga kāinga, ki te hoki mai anō tēnei mate, ki te mea rānei he raruraru nui māu, me toro atu ki tō tākuta mō ētahi tohutohu.
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