Me whakakorikori rānei te taha matau o te roro hei whakanui ake i tō auahatanga? (Ngā Whakakorikori Roro Matau)

Kei te whakaaro koe i ētahi wā, "Āe, kāore ōku pūkenga ki te tuhi, ki te waihanga rānei i tētahi mea ataahua"? He tino pūkenga ētahi o tātou ki te tuhi, ki te waiata, me te whakaaro i ngā mea hou. Ina kite tātou i ēnei tāngata, ka whakaaro tātou, "He tino auaha ia." Ina kōrero tātou mō tēnei auahatanga , he whakaaro rongonui kei waenganui i te tini o te tangata mō te "roro matau" me te "roro maui." Koinei te mea e kōrerohia ana e tātou i tēnei rā.

He aha tēnei kōrero mō te roro matau - te roro maui, he pono, kāore rānei?

Kua rongo pea koe i ngā kōrero pēnei i te "he auaha, he kare ā-roto, he tere hoki te mārama o te hunga roro matau ki ngā mea tirohanga." Ā, e kīia ana hoki "he arorau, he pai ki te pāngarau, ā, he nui ake ā rātou pūkenga reo" te hunga roro maui. Ahakoa he huarahi pai tēnei hei whakaahua i te tuakiri o te tangata, kāore i te nui ngā taunakitanga pūtaiao hei tautoko i tēnei kōrero.

Kāore ō tātou roro e mahi ana i ngā wāhanga e rua motuhake. He rerekē ngā wāhanga o te roro e hono ana, ā, he uaua te mahi. Engari kotahi te mea e pono ana. He rerekē ngā mahi a ngā wāhanga o te roro. Ko ētahi mahi e mahia ana e tātou ka whakaoho ake i ngā wāhanga motuhake o te roro. Ki te kī noa, ki te mahi auaha tonu koe, ka kaha ake te mahi a ngā wāhanga o te roro e pā ana ki taua mahi.

He aha tātou me whakaoho i te roro?

Pērā i te hiahia o ō tātou tinana ki te whakakorikori tinana, me whakakorikori tinana anō hoki ō tātou roro. He maha ngā painga o te whai wāhi atu ki ngā mahi hinengaro hei whakaoho i te roro .

• Kia koi tonu tō roro: Mā te mahi i ngā mea e wero ana i tō roro i ia wā, ka taea e koe te pupuri i tō whakaaro, tō mahara, me tō aro kia koi tonu.
• Ka taea te hanga i ngā pūtau roro hou: Kua whakaatuhia e ētahi rangahau ka taea hoki e te whakaohooho hinengaro te arahi ki te whakaputanga o ngā pūtau roro hou.
• Ka whakaiti i te mōrearea o ngā mate pēnei i te mate a Alzheimer: Ko te hunga kāore e whiwhi i te nui o te whakaohooho hinengaro ka nui ake te mōrearea ki te whakawhanake i ngā mate pēnei i te mate a Alzheimer, he āhuatanga e mate ai te mahara i a rātou e pakeke haere ana.
• Ka whakapai ake i te hauora hinengaro: Mā te whakakori tinana e pai ana mō te roro ka āwhina i te whakaiti i te mōrearea o ngā āhuatanga pēnei i te manukanuka, te ahotea, me te pouri, ā, ka whakapai ake hoki i te kounga o te moe.

He aha ngā mahi tino pai mō te taha matau o te roro?

E pā ana ki te auahatanga, ngā kare ā-roto, me ngā pūkenga tirohangaAnei ētahi mahi tino māmā, ngahau hoki hei whakaoho i ngā wāhanga o te roro . Ka taea te whakauru ngāwari i ēnei ki roto i tō oranga o ia rā.

Kia pāpori, kia kōrero ki te tangata.

Koinei te mea māmā rawa, te mea nui rawa hoki. Mā te noho tahi me te whānau, te tūtaki ki ngā hoa, me te mahi tūao i te hāhi, i te temepara rānei, ka taea e ēnei katoa te whakarato i te nui o te whakaohooho hinengaro. Kua whakaatuhia te whai hononga kaha ki te whānau me ngā hoa ka whakaiti i te mōrearea o te ngaronga mahara, pērā i te mate wareware , te whakahaere i te toto totoka, ā, ka roa ake te roa o te oranga.

Me tuhi pikitia tātou? Me whakakoi?

Kaua e whakaaro kāore koe e taea te tuhi. Whakamātauria te tuhi i tētahi mea ki te pepa, te tae, te hanga rānei i tētahi mea mai i te uku. Ina mahi koe i ēnei mea, ka mutu noa ngā whakaaro arorau i roto i tō hinengaro pēnei i te "He tika tēnei? He hē tēnei?", ā, ka puta te auahatanga e huna ana i roto i a koe. Ka taea e koe te whakamātau i tētahi momo mahi toi.

Kanikani, mahi toi, waiatatia he waiata.

He mahi pai te mahi whakaari i roto i te atamira, te whai wāhi ki te kanikani, te waiata noa rānei i tētahi waiata tino pai. I roto i tētahi mea pēnei, me aro katoa koe ki taua kiripuaki, ki taua ariā rānei. Ahakoa i taua wā, ka waihotia ngā whakaaro arorau ki te taha, ā, ka wātea te hinengaro auaha.

Whakamarie i te hinengaro (Whakaaroaro)

Ka taea e koe te whakamarie i tō hinengaro mā te mahi i ngā mea pēnei i te whakaaroaro, te haere rānei ki te akomanga yoga. Ina whakamarie koe i tō hinengaro, ka whakaharatau hoki ki te tirotiro i ō whakaaro i a rātou e haere mai ana, e haere atu ana, ka pai ake tō māramatanga ki te mahi a tō hinengaro. Mā tēnei māramatanga, ka taea e koe te whakangā i ngā wā katoa, te tirotiro i tō taiao, me te whakatutuki i tō auahatanga tino teitei.

Kia tupato hoki ki ēnei mea.

Kua hangaia ēnei mahi katoa hei akiaki i tō auahatanga me te whakahari i te hinengaro.

I ētahi wā ka whakaaro pea tātou, "Āe, kāore e taea e au te whakaaro ki tētahi mea hou i tēnei wā." I ngā wā pēnei, ko te mea pai ko te wehe atu i te mahi, te mahi i tētahi atu mea, me te titiro anō ki taua mahi i tētahi huarahi hou. Pērā ai, ka whai wāhi koe ki te whakaoho i tō roro kia pai ake i mua. Ki te mea kei te āwangawanga koe mō tētahi mea, kōrero ki tō tākuta mō taua mea.