Kua whakaaro koe me pēhea te hau e manawahia ana e tātou, arā, te hāora, e tae atu ai ki ō tātou pukahukahu? He 'ngongo' motuhake tino nui kei roto i tō tātou tinana, engari kāore i te tino kōrerotia, e āwhina ana i tēnei mahi. E kiia ana tēnei e tātou ko te " pūkahukahu ". I roto i te rongoā, e kiia ana tēnei e tātou ko te trachea, i te reo Pākehā rānei, ko te 'trachea'. I tēnei rā, ka kōrerohia e tātou ngā mea katoa me te tino māmā.
He aha te trachea?
He whakarāpopototanga noa iho, he ngongo roa, āhua-U te trachea e hono ana i tō larynx, arā, tō pouaka reo, me ō pukahukahu. He wāhanga tino nui o tō tātou pūnaha manawa.
Whakaarohia, ina manawa koe, ka tomo te hau mā tō ihu, mā tō waha rānei, ka haere mā tō korokoro, ka tomo ki tō arai. Kātahi ka heke te hau ki raro i tō trachea, ka wehea kia rua ngā peka e kiia nei ko te bronchi, kātahi ka tomo ki roto i ō pukahukahu. He rite te āhua o te trachea ki te take o te Y.
He aha te rākau tracheobronchial?
Ahakoa he ingoa nui tēnei, he tino māmā te ariā. Ko tō trachea he wāhanga o tētahi pūnaha e kiia nei ko te "rākau tracheobronchial." Ko te tikanga, koinei te ara katoa e haere ai te hau ki ngā pukahukahu, me te whakawhiti hau (arā, te tango i te hāora me te tuku i te hauhā).
Ko ngā wāhanga matua o tēnei rākau ko:
- Trachea: Koinei te wāhanga e rite ana ki te pūtake matua o te rākau.
- Ngā Pūkahukahu: Ko ngā peka nunui e rua e wehe tata ana ki te tomokanga ki ngā pukahukahu.
- Ngā Pūngāwerewere: Koinei ngā manga iti e manga mai ana i ngā mea nunui, ka horapa puta noa i ngā pukahukahu, he rite tonu ki ngā manga o te rākau e manga atu ana.
He aha te mea e tupu ana i tēnei? Te mahi a te trachea
Ko te mahi matua, ko te mahi nui rawa atu o te trachea, ko te kawe i te hau ki roto, ki waho hoki i ngā pukahukahu. He kaha te āhua o tēnei ngongo, engari he ngāwari, ā, he ara pumau mō te hāora ki te tomo ki te tinana, me te kore he ārai.
Anei te mahi tahi a te trachea me tō pūnaha manawa ina manawa koe:
1. Te manawa:
- Tuatahi, ka tomo te hau ki tō ihu me tō waha, kātahi ka tomo ki tō trachea.
- Kātahi ka heke i te trachea ka tomo ki te bronchi matau me te maui.
- Mai i reira, ka haere atu ki roto i ngā pūkahukahu mā roto i ngā bronchioles iti.
- Hei whakamutunga, ka haere ki ngā pēke hau ririki i roto i ngā pukahukahu e kiia nei ko ngā alveoli. Koinei te wāhi e tangohia ai e tō tinana te hāora mai i te hau, ka tukuna ai te hauhā waro kore e hiahiatia mai i te toto ki te hau.
2. Te Whakaputa Manawa:
- Ina whakapūha koe i te manawa, ka puta te tukanga kotahi i te taha whakamuri. Arā, ka neke te hau e kī ana i te hauhā waro mai i te ihu ki runga mā roto i te trachea, te bronchi, me ngā bronchioles, ka puta atu mā roto i te ihu me te waha.
He rite te trachea ki te huarahi matua ki ō tātou pukahukahu. Koinei te huarahi matua e rere ai te hau.
Kei hea tēnei trachea? He aha tōna rahi?
Kei te pito o raro o tō kaki me te pito o runga o tō uma tō pūkahukahu, i raro noa i tō arai (pouaka reo). Kei te pito o raro o tō kaki, i muri i te awaawa iti e tūtaki ai ngā wheua kara e rua. Kei mua hoki i te pūkahukahu kai, te korokoro, te wāhi e horomia ai e tātou te kai.
Ko te roa o te trachea o te pakeke he 4 inihi (10 henimita) te roa , he rite ki te whānui o tō ringaringa. He 2.5 henimita te whānui , he rite ki te whānui o te koromatua o te pakeke.
He aha te mea i hangaia ai te trachea? He hanganga whakamiharo
Ehara te trachea i te ngongo noa iho. He mea hanga motuhake. He mea hanga mai i te 16 ki te 20 ngā mowhiti kiriuhi e honoa ana. He kiko kaha, ngāwari te kiriuhi e kitea ana i ngā wāhi pēnei i ō tātou taringa me te pito o tō tātou ihu. Mā ēnei mowhiti kiriuhi ka noho tuwhera te trachea me te kore e ārai.
He tino mīharo anō hoki te tikanga kei roto i te trachea. Me titiro tātou ki tēnā.
| Wāhanga o te trachea | Ko te mahi e mahia ana e ia |
|---|---|
| Ngā mowhiti wheua | He rite te āhua o ēnei ki te reta C. Nā ēnei, ka tuwhera tonu te ara manawa, ā, kāore e aukatia. |
| Mucosa | He kiriuhi makuku e whakarārangi ana i te taha roto o ngā ara manawa. Ka whakaputahia e ngā pūtau motuhake o tēnei kiriuhi he matū piri e kiia nei ko te hūpē. |
| Huka | Ina manawa tātou, ka piri ngā mea pēnei i te puehu, te hae, me ngā iroriki i te hau ki tēnei hūpē, ka aukati i te urunga ki roto i ngā pukahukahu, pērā i te piri o te kāpia. |
| Ngā kiriuhi | He hanganga ririki, he rite ki te huruhuru ēnei kei roto i te trachea. Ka neke ake, ka neke iho i runga i te āhua auau, ka panaia te hūpē kua mau te puehu ki roto i te korokoro. Kātahi ka horomia e tātou, kāore e mōhiotia, ka tuwha rānei. |
| Uaua trachealis | He uaua tēnei i waenganui i ngā mowhiti kiriuhi. Ina maremare tātou, ka kōpiri tēnei uaua, ka whakawhāiti i te ara manawa. Kātahi ka tere te puta o te hau, pērā i te paipa wai e pēhia ana, ā, ka pupuhihia te wai ki waho. Mā tēnei ka ngāwari te puta o te hūpē me ētahi atu matū kāore e hiahiatia. |
He aha ngā mate e pā ana ki te ara manawa?
Pērā i tētahi atu okana, ka pāngia te ara manawa e ngā momo mate hauora. Ko ētahi o ēnei ko:
- Matepukupuku trachea: He matepukupuku e tīmata ana i roto i ngā pūtau o te trachea.
- Ārai i te trachea: Te ārai i te trachea nā te mea he mea ke, he pukupuku rānei.
- Te whakawhāititanga o te trachea: Te whaiti o te trachea nā te mate urutā, te aituā, tētahi atu take rānei. Ka uaua te manawa.
- Tracheitis: Te mumura me te pupuhi o te trachea, he maha ngā wā ka puta mai i te mate pēnei i te makariri. Ko te mare tetahi o ngā tohu matua.
- Te pūwero tracheoesophageal: He whakatuwheratanga, he hononga rerekē rānei i waenganui i te trachea me te esophagus (te paipa kai). He mate whānau tonu tēnei i te nuinga o te wā.
- Tracheomalacia: He āhuatanga e ngoikore ai te kiriuhi i roto i te trachea, inā koa i roto i ngā pēpi hou, ka whakawhāiti i te wā e manawa ana.
Me pēhea te pupuri i te hauora o tō tātou pūnaha manawa?
Anei ētahi mea māmā ka taea e koe te mahi hei pupuri i te hauora o ō ara manawa, o ō pukahukahu, me tō pūnaha manawa katoa:
- Āta karohia te kai hikareti:Kati rawa te momi hikareti me te whakamahi i ētahi atu hua tupeka. Āta karohia hoki te hongi i te auahi tuarua ina momi hikareti ana ētahi atu.
- Kia mau ki te taumaha hauora: He mea tino nui te pupuri i te taumaha hauora mō tō teitei mō te pūnaha manawa.
- Whakakorikori tinana i ngā wā katoa: Ka whakapakari te whakakorikori tinana i ō pukahukahu me tō ngākau.
- Tiakina koe i ngā paitini e rere ana i te hau: Whakaitihia tō pānga ki te parahanga o te hau, ngā paoa matū, me te puehu nui rawa atu.
- Kia ma tō whare: Whakawhitihia ngā tātari hau o tō whare i te wā tika. Horoia, horoia hoki te puehu o tō whare i ia wā, i ia wā.
- Mauria he kopare kanohi tiaki: Mena he maha ngā wā ka pāngia koe e ngā mate pāwera, te puehu, ngā paoa matū rānei i te mahi, i hea atu rānei, kia mauria he kopare kanohi e tika ana.
Āhea te wā e rapu ai i te awhina hauora ohorere!
Kaua rawa e whakahaweatia te uauatanga o te manawa. Mena kei a koe, kei tētahi atu rānei tētahi o ngā tohu e whai ake nei mō te uauatanga o te manawa, waea atu ki te 1990 tonu mō te waka tūroro, haere rānei ki te Tari Whawhati Tata o te hōhipera (ETU).
| Ngā tohu whakatūpato - kia aro tonu! | |
|---|---|
| Ngā whakahokinga o te uma | Ko te uma, inā koa te wāhanga o raro o te uma me te rohe i waenganui i ngā rara, e rite ana ki te totohu haere i ia manawa. |
| Kikorangi/hina/mā te taha o te waha | He kikorangi, he hina, he mā rānei te tae i roto i te waha, i te taha rānei o ngā ngutu. He tohu tēnei kāore te tinana e whiwhi ana i te nui o te hāora. |
| Te ngunguru | He tangi poto e pupuhi ana i te wā e tuku ana i te manawa. |
| Te tere o te manawa | Te pikinga nui rawa o te tere o te manawa, kāore he take e kitea ana (pērā i te wā e whakakorikori ana). |
| Te pupuhi o te ihu | Ka whānui, ka kōpiri hoki ngā pongaponga ihu i te wā e manawa ana, ā, ka uaua te manawa. |
| Te werawera mō te kore take | Te werawera nui, engari kāore e piki ake te pāmahana tinana (kirika). |
| Te whewhe | Te rongonga i tētahi tangi whiowhio teitei mai i te uma ina manawa ki roto, ina manawa ki waho rānei. |
Ki te pā mai tētahi o ēnei tohu ki a koe, kaua e ngana ki te rongoā i te kāinga. He mea utu nui ia hēkona. Tirohia tō tākuta, haere rānei ki te hōhipera tonu.
Karere Tangohia ki te Kāinga
- Ko te trachea te " pūkahukahu " matua e hono ana i te pouaka reo me ngā pukahukahu.
- He okana tino nui tēnei, he mea nui kia taea ai e tātou te manawa.
- Ko te hūpē me te cilia kei roto i ngā ara manawa he pūnaha parepare taiao e ārai ana i te puehu me ngā iroriki kei uru ki roto i ngā pukahukahu.
- Ko ngā tohu pēnei i te uaua ki te manawa, te kikī o te uma, me te kikorangi huri noa i te waha, he mate kino ēnei e hiahia ana kia rongoatia wawetia.
- Mā ngā mea ngāwari pēnei i te karo i te momi hikareti, te whakakori tinana, me te tiaki i a koe mai i te parahanga o te hau ka ora tonu tō pūnaha manawa katoa.
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