He mea noa te mamae me te pōuri o te upoko ina pāngia koe e te makariri, e te kirika rānei. Nō reira, i te nuinga o te wā, ka tere tātou te haere ki te whare rongoā ki te hoko i tētahi rongoā whakamamae. He maha ngā momo rongoā (OTC - Over-the-Counter) ka taea e tātou te tango me te kore he whakahaunga a te tākuta. Engari ina pāngia tātou e te kirika kino, ka wareware pea tātou ki te haumaru o te whakamahi i ēnei rongoā. Nō reira, i tēnei rā ka kōrero tātou mō ēnei rongoā whakamamae, ngā mea hei tūpato i te wā e whakamahia ana, me pēhea te whakaora haumaru mai i aua rongoā.
He aha ngā momo rongoā whakamamae mamae e whakamahia whānuitia ana?
E rua ngā wāhanga matua o ngā rongoā whakamamae mamae e whakamahia whānuitia ana e tātou. Ko ēnei ko te paracetamol (Acetaminophen) me ngā rongoā anti-inflammatory kore-steroidal, arā, ngā NSAID. Ko te nuinga o ngā rongoā whakamamae mamae ka hokona e koe i te whare rongoā kei roto i ēnei mea e rua.
E kore ēnei rongoā e whakaora i tō mate, arā, e kore e whakamate i te huaketo e puta ai te makariri. Heoi, ka whakahaere i ngā tohu pēnei i te kirika, te mamae o te tinana, me te ānini , ā, ka whakaora i a koe kia ora rawa koe i te mate.
| Kāwai rongoā whakamamae | He whakamārama māmā | Ngā tauira |
|---|---|---|
| Ngā NSAID (Nonsteroidal Anti-inflammatory Drugs) | Ka whakahaere ēnei i ngā matū o te tinana e puta ai te mamae me te mumura. Ka whakahaere hoki i te pāmahana o te tinana, ā, ka whakaiti i te kirika. |
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| Paracetamol (Paracetamol) | Ka whakaitihia e ēnei te mamae me te kirika mā te pā ki ngā wāhanga o te roro e kite ana i te mamae me te whakahaere i te pāmahana o te tinana. |
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Ngā tūponotanga o te tango i ngā NSAID
He haumaru ngā NSAID mō te nuinga o te tangata ina tangohia i ngā horopeta tika, ā, mō te wā poto noa iho. Heoi, ka taea e ēnei te whakararu i te toto puku nui i roto i ētahi tāngata. Ka taea hoki e ēnei te whakanui ake i te mōrearea o te mate ngakau me te whiu.
Ko wai me pātai ki te tākuta i mua i te tango i ngā NSAID?
Mena kei a koe tētahi o ngā āhuatanga e whai ake nei, me kōrero koe ki tō tākuta i mua i te whakamahi i ngā rongoā NSAID.
- Mena he raruraru tō te puku, pērā i te gastritis.
- Mena he toto toto tiketike tōu, he mate manawa, he mate ate, he mate tākihi rānei.
- Mena he mate huango tōu.
He mea nui, ko te tango i ngā NSAID me te waipiro ka nui ake te mōrearea o te toto o te puku . Waihoki, he tino mōrearea te tango i ngā NSAID me ngā rongoā whakaiti toto. Mena kei te inu waipiro koe, kei te tango rānei i aua rongoā, kia mōhio koe ki te kōrero ki tō tākuta i mua i te tango i te NSAID.
Ngā mea hei mōhio māu i te wā e tango ana i te Paracetamol (Acetaminophen)
Ko te mōrearea matua me te mōrearea tino kino o te whakamahinga o te paracetamol ko te kino o te ate . Mēnā ka nui rawa te rongoā, me te kore e aro ki te horopeta mōrahi kua tohua ki te pouaka rongoā, ka pā he kino nui ki te ate.
Me tino tupato te hunga whai mate ate me te hunga e inu waipiro ana i ia rā (neke atu i te rua inu ia rā mō ngā wāhine, neke atu i te toru inu mō ngā tāne) i te wā e tango ana i te paracetamol.
Ko tētahi atu mea nui ko te tūpato ki ngā rongoā kē atu e tangohia ana e koe. Tērā pea kei roto i ētahi rongoā mō te makariri, te mare, me te mate pāwera he paracetamol. Nō reira, ki te tangohia e koe tētahi papa paracetamol, kātahi ka tangohia tētahi atu rongoā pērā i taua, ka nui rawa pea te horopeta . Nō reira, he mea tino nui kia pānuihia ngā matū hohe o tētahi rongoā i mua i te tangohanga .
Ki te whakaaro koe kua nui rawa te paracetamol i tangohia e koe, kaua e tatari kia puta mai ngā tohu. Nā te mea kāore pea ngā tohu o te kino o te ate e kitea wawetia. Nō reira, haere tonu ki te Tari Ohotata (ETU) tata. Ki te tika, ka taea hoki e koe te waea atu ki te National Poisons Information Centre i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu.
Kia tūpato i te wā e hoatu ana ngā rongoā whakamamae ki ngā tamariki nohinohi!
He rerekē te tukatuka rongoā a te tinana o ngā tamariki i tā te tinana o ngā pakeke, nō reira me tino tupato koe ina hoatu te paracetamol, te ibuprofen rānei ki te tamaiti.Me hoatu noa ngā rongoā pēpi e tika ana mō te tau me te taumaha o te tamaiti. Kaua e hoatu ngā rongoā pakeke ki ngā tamariki.
Ngā mea motuhake hei maumahara māu ina hoatu rongoā ki ngā tamariki:
- Kaua e hoatu he aspirin: Kaua e hoatu he aspirin ki ngā tamariki me ngā taiohi kei raro iho i te 18 tau te pakeke, nā te mea ka pā mai he mate tino kino, he mate morearea hoki e kiia nei ko te Reye's syndrome.
- Tohutohu hauora: Kaua e hoatu he rongoā maremare me te makariri ki ngā tamariki, inā koa ko te hunga kei raro iho i te 4 tau te pakeke, me te kore e kōrero ki te tākuta. He mea haumaru te kōrero ki te tākuta tamariki i mua i te hoatutanga o tētahi rongoā ki tāu tamaiti.
- Te ine tika: Ina hoatu he honi, whakamahia anake te kapu ine, te ngira rānei e haere tahi mai ana me te pounamu rongoā. Kaua e ine i te rongoā ki ngā tīpune whare, ki ngā pūnu raihi rānei.
- Hoatu te rongoā e tika ana anake: Hoatu te rongoā e tika ana mō ngā tohu o te tamaiti. Mena he kirika noa iho, hoatu he rongoā mō te kirika. Mena kei te haere tahi me te mare, hoatu he rongoā e tika ana mōna e ai ki ngā tohutohu a te tākuta. Kaua e hoatu ngā momo rongoā maha i te wā kotahi, me te kore e hiahiatia.
- Puritia kia haumaru: Puritia ngā rongoā katoa kia kore e taea e ngā tamariki te toro atu.
Ko tēhea te mea e pai ana ki a koe? Paracetamol, NSAID rānei?
Ki ētahi he āwhina te paracetamol ki ngā tohumate makariri. Ki ētahi he whakaora mā te whakamahi i ngā NSAID pērā i te ibuprofen. Mō te tini o te tangata, he rite tonu te whai huatanga o ngā mea e rua.
Nā, me pēhea te whiriwhiri i te mea e pai ana ki a koe?
Ko te mea pai ko te kōrero ki tō tākuta . Kōrerotia ki a ia ngā rongoā kē atu e tangohia ana e koe, ngā mate hauora kē atu rānei kei a koe (pēnei i te mate ngākau, te mate tākihi, te gastritis), ka pātai atu ki a ia ko ēhea ngā rongoā whakamamae mamae e haumaru ana, e tika ana hoki mōu.
Karere Tangohia ki te Kāinga
- I mua i te tango i tētahi rongoā, pānuihia te tapanga me te āta. Kia mōhio ki ngā kai me te horopeta mōrahi.
- Kaua rawa e tango i ngā rongoā whakamamae mamae e nui atu i te horopeta kua tohua, inā koa te paracetamol.
- Ki te mea he maha ngā rongoā e tangohia ana e koe i te wā kotahi, kia tūpato ki ngā kai kei roto i ia rongoā. Kaua e tango i ngā rongoā e rua kei roto ngā kai kotahi.
- Mena kei a koe ētahi atu mate hauora, kei te tango rānei koe i ētahi atu rongoā, me kōrero koe ki te tākuta i mua i te tango i te rongoā mamae.
- Kia tino tupato i te wā e hoatu ana he rongoā ki ngā tamariki nohinohi. Me whai tonu i ngā tohutohu a te taote.
- Kaua e tango i ngā rongoā whakamamae mamae me te waipiro, me te kore he tohutohu a te taote.
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