Kia whawhai tātou ki ngā pānga taha o te maimoatanga mate pukupuku o te ū.

Mena kei te whawhai koe ki te mate pukupuku ū, ko te mea tuatahi me mōhio koe he tangata kaha koe. E mōhio ana mātou ehara tēnei haerenga i te mea ngāwari. He tino kaha ngā rongoā e hoatu ana hei patu i ngā pūtau mate pukupuku, pērā i te chemotherapy. Koia te take i ētahi wā i te wā e rongoatia ana ka paku mārō ō tātou tinana, ā, ka pāngia tātou e ngā pānga taha. Engari ko te mea pai rawa atu, he huarahi hei whawhai i ēnei pānga taha, hei whakamarie ake hoki i a koe. Ko te mea nui ko te kōrero tuwhera ki tō tākuta mō tetahi mamae e pā ana ki a koe. Kātahi ka kitea e ia te huarahi pai hei āwhina i a koe.

Whakapairuaki me te Ruaki

He raruraru noa tēnei e pā ana ki te tini o te hunga e rongoatia ana ki te mate pukupuku. Ka pāngia pea te puku e te rongoā matū pēnei.

Kaua e manukanuka, kei reira ētahi mea ka taea e koe te mahi mō tēnei. Ka tohua e tō tākuta he rongoā ārai-whakapaipai ki a koe. Ko ētahi ka hoatu i mua i tō maimoatanga chemotherapy. Ko ētahi ka hoatu i te wā e rongoatia ana, i muri rānei i tō maimoatanga. Ko te mea nui ko te kōrero ki tō tākuta mō ō kare ā-roto. Ka taea e ia te whakarerekē i tō rongoā ina hiahiatia.

Hei tāpiri, mā te hanga i ngā huringa iti ki ō tikanga kai ka āwhina i te whakaiti i tēnei mamae.

Te ngenge me te mangere

I te wā e rongoatia ana te mate pukupuku, he mea noa te tino ngenge me te ngoikore i te roanga o te rā, ahakoa he pai te moe. Tērā pea ka piki haere te ngenge i te haere tonu o te maimoatanga.

Mahia tetahi mea iti e taea ana e koe. Whakaarohia he hikoi tere, he tū yoga whakamarie rānei. Kia maumahara ki te mahi i tēnei me te kaha iti iho i tō mua i te pangia e te mate pukupuku. Ka taea e koe te whakanui haere anō ina pai ake koe.

Heoi, me pātai atu ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakori tinana. Mena kua ngoikore tō pūnaha ārai mate i te maimoatanga, kāore pea i te pai te whakakori tinana i roto i tētahi wāhi kī tonu i te tangata pērā i te whare takaro. Ka tirohia hoki e tō tākuta mēnā kei te pūtake mai tō ngenge i ētahi atu āhuatanga, pērā i te anemia, i ngā raruraru tairoi rānei.

Te mamae, te ngoikore rānei o ngā ringa me ngā waewae (Peripheral Neuropathy)

Ka taea e ētahi rongoā chemotherapy te whakararu i tēnei āhuatanga. Ka kiia e ngā tākuta ko te "Peripheral Neuropathy". He kare ā-whatu, he wiri rānei tēnei i roto i ngā ringa me ngā waewae.

Me aha ahau?

He mea nui kia kōrero atu koe ki tō tākuta ina kite koe i tētahi o ēnei tohu. Tērā pea ka taea e ia te whakarerekē i tō horopeta, te tāpiri rānei i tētahi atu rongoā hei āwhina i te whakamama i te mamae.

Te kiri mākūkū me te whero o te kiri o ngā ringaringa me ngā waewae (Hand-Foot Syndrome)

Ka taea e ētahi rongoā mate pukupuku ū te whakawhero i te kiri o ngā nikau me ngā kapu o te tinana, te werawera i te rā, ā, i ētahi wā ka mamae, ka tihorea hoki. Ka kiia hoki tēnei ko te "mate waewae-ringa".

He aha te mea ka taea e tēnei?

• Pania he kirimi whakangawari matotoru, kāore he kakara, he maha ngā wā i te rā.
• Mauria he tōkena, he karapu rānei ina moe koe i te pō.
• Tērā pea ka āwhina te tango i tētahi tāpiringa huaora B6.
• Ki te kore ēnei mea e āwhina, kōrero ki tō tākuta. Tērā pea ka taea e ia te whakarerekē i te horopeta, te hoatu rongoā mamae ki a koe, te tohu rānei i tētahi kirīmi hei pani.

Ngā Mate Waha

Ka taea e te rongoā matū me ngā maimoatanga irahiko te whakaputa i ngā mate waha. He mea noa te mamae rawa o ēnei mate, ā, kāore e taea e koe te kai, te inu rānei.

Ngā mea ngāwari hei whakaiti i tēnei mamae:

• Whakamahia he paraihe niho tino ngohengohe .
• Kaua e whakamahi i ngā horoi waha me ngā paraihe niho kaha kei roto he waipiro.
• Ngotehia ngā poraka hukapapa, ngā pahū hukapapa rānei i roto i tō waha.
• Kaua e kai i ngā kai raukikī, kai pakari.
• Āta karohia ngā inu waikawa pērā i te tōmato me te karaka, te waipiro, me ngā inu warowaihā.
• Whakamahia he ngongo wai ina inu ana.
• Ki te nui rawa te mamae ahakoa kua oti ēnei mea te mahi, pātai atu ki tō tākuta mō tētahi rongoā whakamamae.

Te pupuhi i te ringa, i ngā ringaringa rānei (Lymphedema)

Mena kua tangohia ō pona lymph i tō kēkē, i tō uma rānei i te wā o te pokanga mate pukupuku o te ū, i te rongoā irahiko rānei, tera pea ka pāngia koe e te mate e kiia nei ko te lymphedema. He māmā noa iho, he mate tēnei e hangai ai te wai lymph ki roto i te kiko ngako i raro i tō kiri, ka pupuhi ai tō ringa, tō wāhi rānei e pāngia ana.

He aha ngā mea ka taea te mahi hei ārai i tēnei āhuatanga?

• I ngā wā katoa e taea ai, whakamahia tō ringa kē atu ina werohia ana te rongoā, ina tango toto, ina tirotiro hoki i tō pēhanga toto.
• Mauria he karapu i te wā e mahi ana i ngā mahi o te whare, e tunu kai ana hoki.
• Ahakoa he motu iti, pania he kirīmi paturopi.
• Ki te mea kei te haere koe i runga i tētahi rerenga roa, mauria he ringaringa pēhi.
• Kaua e hiki i ngā taumaha i te taha e pāngia ana.

Mena kei a koe te lymphedema, tonoa tō tākuta kia tukuna koe ki tētahi kaiwhakaora tinana kua whakangungua motuhake. Ka tohua e ia he takai me he mahi whakakori tinana motuhake hei āwhina i te whakaiti i te pupuhi.

Ngaronga o te Makawe

Ka ngaro te makawe i ētahi rongoā chemotherapy. He tino mamae, he tino uaua hoki tēnei mō te tini o te tangata. Engari kia maumahara, he wā poto noa iho tēnei. Ka tīmata anō te tupu o ō makawe ina mutu tō maimoatanga.

I tēnei wā, he maha ngā kōwhiringa hei uhi i tō mahunga. Ka taea e koe te whakamahi i te "wig", te whakapaipai i tō mahunga ki te hāri ataahua, ki te pōtae rānei, te waiho rānei kia pērā tonu. Kei a koe te tikanga. Tērā pea ka taea e koe te pupuri i ētahi taupoki mahunga o ngā momo kāhua rerekē, ka mau i aua taupoki i ia wā, i ia wā.