Ina titiro koe ki te whakaata, ka āwangawanga anō hoki koe ina kite koe i ngā rārangi iti me ngā kita e puta mai ana i tō rae, i ngā taha o ō kanohi, me te taha o tō waha? Kei te whakaaro koe, "Āe, kua koroheke haere hoki ahau"? He mea noa iho tēnei, he mea tūturu hoki. Pērā i te puta mai o ngā kita i runga i te hāte kāore anō kia whakahāotia, ka puta anō hoki ngā kita i runga i tō tātou kiri i roto i te wā. Kāore he mea hei wehi, hei pouri rānei mō tēnei. I tēnei rā, me kōrero tātou mō ēnei kita, te take i puta ai, me ngā maimoatanga e wātea ana hei whakaiti i aua kita.
He aha i pēnei ai ngā kita o ō tātou kiri?
He maha ngā take matua e puta ai ngā kita o te kiri. Me titiro tātou ki ērā.
- Te koroheketanga: Koinei te take matua. I a tātou e pakeke haere ana, ka puhoi haere te tere o te wehenga o ngā pūtau kiri. Nō reira, ka angiangi haere te paparanga o runga o te kiri, ā, ka tīmata te puta o ngā kita. Ina koa, i muri i te 30 tau , ka tīmata te heke o te nui o te collagen i roto i tō tātou kiri mā te 1% pea ia tau. Whakaarohia te collagen hei 'anga' e homai ana ki tō tātou kiri tōna pakari me tōna pakari. Ina heke, ka piko te kiri, ā, ka puta ngā kita.
- Ngā āhua o te kanohi: Ka menemene tātou, ka kōingo, ka titaha te mata i te rā roa. Ka whakamahia e tātou ngā uaua o te kanohi hei mahi i ēnei mea katoa. I roto i te wā, ka taea e te mahi a ēnei uaua te arahi ki ngā kita tuturu, pērā i te waewae o te rākau, i waenganui i ngā tukemata, me ngā kokonga o ngā kanohi.
- Te Rā: Ko te rā tetahi o ngā tino take o te koroheketanga o te kiri. Ka whakangaromia te collagen i roto i tō tātou kiri e ngā hihi ultraviolet (UV) kino o te rā. Ina ngaro te collagen, ka ngaro te ngāwari o te kiri, ā, ka tere ake te puta o ngā kita.
- Te momi hikareti: Ina whakamahi tātou i ngā hua tupeka, ka tino heke te hanga collagen a te tinana. He aha te mea ka tupu ina kore e ranea te collagen? Anō, e ai ki te kōrero i mua ake nei, ka puta ngā kita.
Ki te kī ngāwari, ko te koroheketanga, te rā, te momi hikareti, me ngā āhua o ō tātou kanohi, ka puta ai ngā kita ki ō tātou kiri i te roanga o te wā.
He aha ngā maimoatanga e wātea ana hei whakaiti i ngā kita?
Tuatahi, kia maumahara ehara ngā kita i te mate. Nō reira, kāore e hiahiatia he maimoatanga. Heoi, ki te kore koe e makona ki tō āhua, ki te mea rānei kei te whakararuraru ō kita i a koe, he maha ngā maimoatanga whakapaipai matatau, haumaru hoki hei whakaiti i aua kita. Ki te whakaaro koe ki ēnei maimoatanga, he mea tino nui kia mahia e te tākuta whai tohu anake .
Kia titiro tātou ki ētahi o ngā tikanga maimoatanga rongonui.
Ngā Rongoā me ngā Kirimi
- Ngā Retinoid: He matū ēnei i hangaia mai i te huaora A. Ko ētahi tauira ko te Retinol, te Tretinoin.Ka āwhina ēnei ki te whakaiti i ngā kita, te whakapai ake i te tae me te kakano o te kiri, me te pupuri i te makuku. Ahakoa kei te wātea ētahi hua kei roto te retinol i runga i te kaute, me hoko noa ngā rongoā kaha ake me te whakahaunga a te tākuta . Ka uru hohonu ēnei ki roto i te kiri, ka whakaoho i te hanga o te collagen me te elastin.
Ngā Tukanga Hauora
He maimoatanga kore-pokanga ēnei, ā, ka taea te mahi i roto i ētahi haora noa iho.
| Tikanga maimoatanga | He aha te mea e tupu noa ana? | Te wā whakaora (āhua tata) |
|---|---|---|
| Werohanga Paitini Botulinum Hei tauira: Botox®, Dysport® | Ka whakangāwari i ngā uaua e puta ai ngā kita mō te wā poto. Ka āwhina tēnei ki te whakahaere i ngā kita hihiri e puta mai ana ina menemene koe, ina kōingo rānei. | Kāore e hiahiatia he wā whakaora. |
| Ngā Whakakī Hei tauira: Waikawa Hyaluronic | Ka 'whakakī' i ngā kita hohonu me te kiri e piko ana, ka whakahokia mai te āhua taitamariki ki te mata o te kiri. He tino pai mō ngā kita huri noa i te waha. | 1-3 rā |
| Te Niho Maeneene | Ka hangaia e tētahi taputapu he ngira tino angiangi ngā patunga iti ki te mata o te kiri, ka whakaoho i te hanga collagen. | 1-3 rā |
| Ngā kiri matū | Ka tangohia e te otinga matū motuhake te paparanga o ngā pūtau kiri mate, ka puta mai he kiri hou, he kiri hauora. | 1-3 wiki |
| Te whakahou kiri i te laser | Ka tangohia e ngā hihi reera ngā paparanga kiri kua pakaru, ka whakaiti i ngā kita, ngā koha, me ngā ira o te rā. | 1-3 wiki |
| Te kiri kiri / Te kiri kiri iti | Ka 'waru' mārire atu tētahi taputapu motuhake i te paparanga o te kiri, kia whakamāeneene ai. | 1-3 wiki |
Pokanga
- Te hiki kanohi: He tikanga pokanga tēnei e tango ana i te kiri me te ngako nui mai i te mata me te kaki, e whakau ana i ngā uaua o raro, ā, e whakahoki ana i te āhua taitamariki. Ka puta he hua pumau ake, ā, he maha ngā wiki, he roa ake rānei te wā e ora ai. Me whai rongoā whakamoe whānui .
He aha ngā mea me mōhio koe i mua me muri i te maimoatanga?
Ahakoa te maimoatanga e whiriwhiria e koe, me tūtaki koe ki tō tākuta i te tuatahi, ka kōrero mō tō hītori hauora, ō mate pāwera, me ngā hua e tumanakohia ana. Kāore e rite ana ngā maimoatanga katoa. Mā tō tākuta e whakatau te maimoatanga pai rawa atu māu.
I muri i te maimoatanga, ka hoatu e te tākuta he tohutohu mō te tiaki i tō kiri. Ko ēnei tohutohu pea:
- Āta karohia ngā mahi uaua kia ora rā anō te kiri.
- Mirimirihia ngā wāhi kua rongoatia, kaua e mirimiri.
- Te inu i te nui o te wai.
- He mea nui kia whakamahia he hinu ārai-rā pai ina haere ana ki waho i te rā.
- Te whakamahi i ngā hinu whakahinuhinu (hei tauira, te kirīmi paturopi) i tohua e te tākuta kia rite tonu ki te mea i tohua.
He mōrearea kei roto i ēnei maimoatanga?
Pērā i ngā tikanga hauora katoa, kei reira ētahi mōrearea. Heoi, ina mahia i raro i te tirotiro a te tākuta whai tohu, he iti noa iho ēnei mōrearea. Ko ngā mōrearea pea ko:
- Ngā uruparenga mate pāwera
- Ngā huringa tae kiri
- Te pupuhi, te maru, te mamae rānei i te wāhi i rongoatia
- Ngā mate urutā
- Te whara
Ko te mea nui ko te kōrero tuwhera ki tō tākuta mō ēnei mōrearea katoa i mua i te maimoatanga, me te whakatau whai whakaaro.
Karere Tangohia ki te Kāinga
- He tukanga noa, he tukanga taiao ngā kita e puta ana i te kaumātuatanga. Kaua e manukanuka noa ki tēnei.
- Ko te mea pai rawa atu ka taea e koe te mahi hei whakahaere i te āhua o ngā kita ko te whakamahi i te hinu ārai rā i ia rā , me te karo hoki i te momi hikareti.
- Mena kāore koe i te harikoa ki tō āhua, he maha ngā maimoatanga whai hua hei whakaiti i ngā kita, tae atu ki ngā rongoā, ngā werohanga, ngā maimoatanga taiaho, me te pokanga .
- Ahakoa te maimoatanga e whiriwhiria e koe, kia tino whakarite kia mahia tēnei e te tākuta whai tohu, whai wheako hoki . Kaua rawa e tukua kia mahia tēnei e te hunga kore tohu.
- I mua i te tīmatanga o te maimoatanga, me kōrero koe ki tō tākuta mō ngā painga katoa, ngā huakore me ngā mōrearea.
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