He mea tino whakarihariha te hakihaki, kāore? Ina koa i te tamarikitanga, ka tino whakarihariha te hakihaki. Tērā pea kua tohua e tō tākuta he kirīmi e kīia nei ko te Tretinoin hei rongoā māu. Kua tīmata kē pea koe ki te whakamahi, kei te whakaaro rānei koe ki te tīmata. Nō reira, i tēnei rā, me kōrero tātou mō te aha te Tretinoin, me pēhea te whakamahi, me ngā mea me mōhio koe.
He aha te Tretinoin?
He māmā noa iho, he rongoā te Tretinoin hei rongoā i te hakihaki. Nō roto i tētahi momo rongoā e kiia nei ko ngā retinoid. Kua rongo pea koe i te huaora A. Ko ngā retinoid he momo matū i ahu mai i te huaora A he tino pai mō te kiri.
Mā te whakanui ake i te tere o te whakahoutanga o ō pūtau kiri ka mahi tēnei. Ka ārai tēnei i ngā pūtau kiri mate kei ārai i ō pore. Ko te take matua o te hakihaki he mea ārai ō pore. Nō reira, mā te Tretinoin e whakahaere taua tukanga, e whakaiti i te maha o ngā hakihaki hou, ā, e āwhina ana ki te whakaora i ngā hakihaki o mua. Ehara tēnei i te kirīmi ataahua noa iho, he rongoā kaha . Nō reira, me whakamahi noa i raro i te aratohu a te tākuta.
Ngā mea hei kōrero ki tō tākuta i mua i te whakamahinga o tēnei rongoā
I mua i te tīmatanga o te whakamahi i te Tretinoin, me kōrero koe ki tō tākuta mō ēnei mea, he mea nui hoki ēnei mōhiohio mō tō haumaru.
| Tūnga | He aha me whakamōhio atu ai koe ki te tākuta? |
|---|---|
| Mena kei te hapu koe, kei te ngana rānei kia hapu | Ka pāngia pea te tamaiti i roto i te pēpi e ngā retinoid pērā i te tretinoin i te wā e hapū ana, nō reira he mea tino nui tēnei. |
| Mena he whaea whāngai u koe | He mea nui kia whakamōhio atu ki te tākuta kia whakaū ai mēnā ka pā te rongoā ki te pēpi mā te waiū ū. |
| Mena he mate pāwera koe ki te Tretinoin, ki ētahi atu rongoā/kai rānei | Me mōhio te tākuta ki ngā mate pāwera katoa e pā ana ki a koe. |
| Mena he mate kiri tōu pēnei i te wera, te patunga, te ekisema rānei | Me pania tēnei rongoā ki te kiri hauora anake. Mēnā ka pania ki ngā wāhi kua whara, ka kino ake te āhua. |
Me pēhea te whakamahi tika i tēnei kirīmi?
Hei whakatutuki i ngā hua pai rawa atu, he mea tino nui kia whakamahia tēnei rongoā kia rite ki ngā tohutohu.
Ko te mea nui: Hei whakamahi kiri anake tēnei rongoā. Kaua e tangohia mā te waha, kaua hoki e tukua ki roto i ō kanohi.
1. Horoia ō ringaringa i te tuatahi: Horoia pai ō ringaringa ki te hopi i mua atu, ā, i muri hoki i te paninga o te rongoā.
2. Horoia tō mata: Horoia tō mata ki te wai horoi mata ngawari, kāore e mimiti, ka whakamaroke ki te tauera ma. Kaua e mirimiri kaha i tō mata .
3. Taria mō tētahi wā: Kaua e pania te kirīmi i muri tonu i te horoinga o tō mata. Taria mō te 20-30 meneti pea, kātahi ka pania i muri i te maroke rawa o tō mata. Mēnā ka pania ki te kiri mākū, ka nui ake te riri o te kiri.
4. Kaua e pania rawa: Me tango noa he nui pērā i te pīni , ka pania ki tō mata katoa. Kia maumahara, ki te pania rawa, e kore e tere ake te ora o tō kiri. Ka nui ake te mumura me te whero.
5. Āta karohia ngā wāhi tairongo: He tino tairongo te kiri huri noa i ngā kanohi, ihu, me te waha, nō reira whakaitihia te nui o te kirīmi e pania ana ki aua wāhi.
6. Ki te pā ki ngā kanohi: Ki te pāngia koe e te wai, horoia tonutia ō kanohi ki te nui o te wai.
7. Whāia ngā tohutohu a tō tākuta: Whakamahia kia rite ki ngā tohutohu a tō tākuta, me te whakamahi i ngā wā katoa e tohua ana. Kotahi te wā ka mahia tēnei i te rā, i te pō .
Me aha ahau mēnā ka ngaro taku horopeta?
Ki te wareware koe ki te tango i tētahi horopeta i tētahi rā, tangohia tonutia ina mahara koe. Engari ki te tata te wā mō tō horopeta e whai ake nei, karohia te horopeta i ngaro, ka tangohia te nui tika mō te horopeta e whai ake nei. Kaua rawa e tango takirua i te horopeta .
A, mehemea ka nui rawa taku mirimiri?
Ki te whakaaro koe kua horomia e koe te nui atu i tō whakaaro, ki te mea rānei kua tukuna e tetahi ki roto i ō rātou mangai, waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital . Mēnā rānei, haere ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
Ngā mea hei tūpato māu i te wā e whakamahi ana i te Tretinoin
Ka paku pāwera tō kiri i te wā e whakamahia ana tēnei rongoā, nō reira kia tūpato ki ēnei mea.
- Kia tūpato ki te rā: Ina whakamahia te Tretinoin, ka nui ake te aro o tō kiri ki te rā (photosensitive). Nā te mea he ngawari ake te kiri hou. Nō reira, kia tino whakamahia he pare rā pai i ia wā ka puta koe i te awatea . Kōwhiria tētahi he SPF 30, neke atu rānei. Mauria he pōtae, ā, mauria he maru mēnā ka taea. Āta karohia te whakamahi i ngā rama rā me ngā moenga tanning.
- Kiri maroke: He mea noa te maroke me te pākiki o tō kiri ina whakamahia tēnei rongoā. Ka taea e koe te whakamahi i tētahi hinu whakamakuku pai mō tēnā. Engari kōrero ki tō tākuta mō tēnei mea, ā, whiriwhiria tētahi e pai ana mō tō kiri.
- Ētahi atu hua kiri: He pai ake te karo i te whakamahi i ētahi atu hua ka whakamaroke i tō kiri (hei tauira, ngā toner me te waipiro, ngā mirimiri kaha). Me pātai atu hoki ki tō tākuta i mua i te whakamahi i ētahi atu rongoā hakihaki pērā i te benzoyl peroxide, te waikawa salicylic rānei me te Tretinoin.
- Kia manawanui: Koinei te mea nui rawa atu. Ehara te Tretinoin i te maimoatanga pō kotahi. E 8-12 wiki pea ka kitea ngā hua nui . I ētahi wā, i ngā wiki tuatahi o te whakamahinga, ka rongo pea koe kei te kino haere tō hakihaki. Ka kiia tēnei ko te "purging". Ko te tikanga kei te puta mai te paru kua mau i roto i tō kiri. Nō reira kaua e mataku. Me whakamahi tonu kia rite ki tā tō tākuta e kī atu ai.
Ngā pānga taha pea o te rongoā
Pērā i ngā rongoā katoa, ka pā mai ētahi pānga taha o te Tretinoin. Ko te nuinga o ēnei kāore i te kino.
| Momo pānga taha | Ngā tohu |
|---|---|
| Ngā mea hei ripoata tonu atu ki tō tākuta | |
| Ngā Tauhohenga Mate Pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero, o te korokoro rānei, he uaua ki te manawa. |
| Ngā tauhohenga kiri kino | Te wera nui, te mākati, te mamae, te rere, te nui rawa rānei o te kiri e kore e taea te manawanui i te wāhi i pania ai. |
| Ngā mea kāore i te tino kino, engari me ripoata ki te tākuta mēnā ka mau tonu | |
| Ngā huringa kiri iti | He whero paku, he maroke, he mākūkū, he paku rerekē rānei te tae o te kiri i te wāhi i pania ai te rongoā (he mea noa ēnei i ngā wāhanga tōmua). |
Karere Tangohia ki te Kāinga
- He rongoā kaha te Tretinoin mō te hakihaki, nō reira me whakamahi i raro i te tohutohu a te taote anake .
- He mea tino nui te manawanui kia puta ai ngā hua pai. Tērā pea kāore koe e kite i tētahi rerekētanga nui i roto i ngā marama e 2-3.
- He mea whakahau kia whakamahia he hinu ārai-rā i te wā e whakamahia ana tēnei rongoā.
- Me whakamahi noa i te nui o te pī ina pania te rongoā. Ki te nui rawa te paninga, e kore e tere te whakaora i te patunga.
- He mea noa te whero me te maroke o te kiri. Heoi, ki te pāngia koe e ngā tohu mate pāwera kino, me toro atu ki tō tākuta tonu.
- Māu anake tēnei rongoā. Kaua e tohaina ki ētahi atu .
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