I ētahi wā ka huripokitia koe i muri i te moe, kāore anō kia moe? Kei te whakaaro koe kāore koe i te mōhio ki hea koe i moe ai me ngā mea katoa e puta ake ana ki tō hinengaro? Ka kiia tēnei he kore moe. I roto i tēnei āhuatanga, ka tohua pea e te tākuta he rongoā ko Triazolam te ingoa mō te wā poto hei āwhina i a koe. Nō reira, i tēnei rā ka kōrero tātou mō tēnei rongoā ko Triazolam te ingoa, he tino māmā noa iho.
Know your body mass index (BMI) and weight classification
He aha te Triazolam?
Ki te kī māmā noa, he rongoā a Triazolam hei āwhina i a koe kia tere te moe, kia noho moe tonu hoki i te pō katoa. Nō tētahi momo rongoā e kiia nei ko ngā benzodiazepines . Whakaarohia pēnei: ko ētahi o ngā pūtau io i roto i tō roro kei te tere rawa te mahi, me te tere rawa. Koia te take e uaua ai koe ki te moe. Nō reira, ko tā tēnei rongoā he whakamarie i aua io e kore e marino, he whakaroa i te mahi a tō roro, me te hanga i te marino e hiahiatia ana e koe kia moe ai.
Ko te mea nui, he mea whakarite tēnei mō te whakamahinga poto noa iho , nā te mea ki te whakamahia tonutia ka arahi pea ki te waranga.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i te rongoā
He mea tino nui kia mōhio tō tākuta ki tō hītori hauora katoa i mua i te tukunga o tēnei rongoā. Nō reira, me whakamōhio atu ki tō tākuta mēnā kei a koe tētahi o ēnei mate e whai ake nei:
| Āhua hauora, āhuatanga rānei | He aha te hiranga o tēnā? |
|---|---|
| Mate whatukuhu, mate ate rānei | Nā te mea he pānga tēnei okana ki te tukanga tango rongoā mai i te tinana, me whakarerekē pea te horopeta o te rongoā i te wā e mate ana. |
| Ngā mate pūkahukahu, ngā mate manawa rānei (hei tauira, te mate huango) | Ka taea e tēnei rongoā te whakaiti i te manawa, nō reira ka mōrearea pea mō te hunga kua pāngia e ngā raruraru manawa. |
| Ngā raruraru hauora hinengaro (pēnei i te pouri) | Ka taea e ēnei rongoā te whakanui ake, te whakarerekē rānei i ētahi āhua hinengaro. |
| Mena he waranga ki te tarukino, ki te waipiro rānei | He nui ake te mōrearea o ēnei tāngata ki te waranga ki ngā rongoā pēnei i te Triazolam. |
| Mena kua pāngia koe, tētahi rānei o tō whānau e ngā whakaaro whakamomori | He mea tino nui tēnei mōhiohio nā te mea ka taea e tēnei rongoā te whakarerekē i te āhua o te ngākau i ētahi wā. |
| Mena kei te hapu koe, kei te ngana rānei kia hapu | Kāore i te tūtohutia kia whakamahia tēnei rongoā i te wā e hapu ana, nā te mea ka kino pea ki te pēpi kāore anō kia whānau. |
| Mena he whaea whāngai u koe | I te mea ka taea e te rongoā te uru ki te pēpi mā te waiū ū, me kōrero koe ki tō tākuta mō tēnei. |
| Mena he mate pāwera koe ki ētahi atu rongoā, kai, matū rānei | He mea nui kia whakamōhio atu ki te tākuta mēnā he mate pāwera koe ki te Triazolam, ki tētahi atu Benzodiazepine rānei. |
Me pēhea taku whakamahi i tēnei rongoā?
He tino māmā te huarahi hei whakamahi, engari he mea nui.
- Me tango tēnei pire me te karāhe wai, i mua tonu i te haerenga ki te moe . Kāore e pai te tango i te awatea.
- Me tango noa te horopeta i tohua e tō tākuta, kia rite ki te horopeta i tohua. Kaua rawa e whakanui i te horopeta i te wā e pai ai koe.
- Mena kua roa koe e tango ana i tēnei rongoā, kaua e mutu ohorere . Tērā pea ka pā mai ngā pānga kino kino. Ki te hiahia koe ki te mutu, me whakaiti haere te horopeta, kia rite ki ngā tohutohu a tō tākuta.
- Ki te nui rawa te horopeta i tangohia e koe, kaua e whakaroa. Haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Mēnā rānei, whakapā atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo.Kōrerohia, ā, tikina he tohutohu.
- Māu anake tēnei rongoā i tohua. Kaua e hoatu ki tō hoa e mate ana i te hiamoe. He mea morearea, ā, he ture kore hoki.
A, mēnā ka ngaro i ahau tētahi horopeta rongoā?
Me kī, kua wareware koe ki te tango i tō pire i mua i te moe. Ka taea e koe te tango i te wā tonu e mahara ana koe. Heoi, ki te tata te wā mō te pire o te rā e whai ake nei, kaua e tango i te horopeta i ngaro, engari me tango te horopeta noa i te wā noa. Kaua rawa e tango i ngā horopeta e rua i te wā kotahi.
Ētahi atu rongoā ka raru pea i te taha o Triazolam (Ngā taunekeneke)
He rongoā a Triazolam ka taea te taunekeneke me ētahi atu rongoā. Nō reira, me kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora me ngā rongoā otaota).
| Āta karohia te tango i te Triazolam me ēnei | |
|---|---|
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| Kia Tūpato ki ēnei | |
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Ngā mea hei tūpato māu i te wā e whakamahia ana te rongoā
Te hiamoe i te awatea
I muri i te tango i tēnei rongoā, ka moe pūmau koe mō te 7-8 hāora.Whakamaherehia i mua. Ki te kore koe e pena, tera pea ka hiamoe tonu koe, ka pōuri rānei i te ata e whai ake nei. Ka pā pea tēnei rongoā ki tō aro me tō wā urupare, nō reira kaua e taraiwa, e whakahaere mīhini rānei kia mōhio rā anō koe ki tōna pānga ki a koe.
Ngā mahi moe rerekē
He pānga taha rerekē, he pānga kino hoki tēnei. Ka taea e ētahi tāngata te mahi i ngā mahi maha i a rātou e moe ana, engari kāore he maharatanga mōna i te aonga ake. Hei tauira, ka taea e rātou te hikoi i a rātou e moe ana, te tunu kai, te kai rānei i a rātou e moe ana, te waea atu rānei ki tētahi. Ki te kitea e koe kua pā tēnei ki a koe, kati tonu te tango i te rongoā ka kōrero ki tō tākuta.
Ngā huringa o te hinengaro
Ki te kite koe, tō whānau rānei i tētahi panonitanga o ō whanonga (hei tauira, te pikinga ake o te pouri, te ohooho, te whakaaro whakamomori), me kōrero tonu atu ki tō tākuta.
He aha ngā pānga taha e tumanakohia ana?
| Ngā pānga taha me pūrongo tonu ki te tākuta | |
|---|---|
| Ngā Tauhohenga Mate Pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero rānei. |
| Te pouri o te pūnaha io matua (CNS Depression) | Te poto o te manawa, te papaku rānei o te manawa, te hiamoe nui, te ngaro o te māramatanga, te pōhēhē. |
| Ngā huringa o te hinengaro me te whanonga | Te manukanuka, te ohooho, te riri, ngā whakaaro whakamomori, te kino haere o te wairua. |
| Ngā whanonga moe rerekē | Ngā mahi kāore e maumaharatia pērā i te hikoi moe, te kai, me te taraiwa. |
| Ngā pānga taha kāore i te kino te nuinga o te wā, engari me ripoata ki te tākuta mēnā ka mau tonu | |
| Pōuriuri | Pōuriuri. |
| Te hiamoe i te rā e whai ake nei | Te hiamoe i te rā i muri mai. |
| Te ngaronga o te taurite o te tinana | Te ngaronga o te taurite, te taunga rānei. |
Karere Tangohia ki te Kāinga
- He rongoā te Triazolam hei rongoā i te kore moe, he wā poto noa iho te nuinga.
- Kaua e inu waipiro i te wā e tango ana i tēnei rongoā. He tino morearea.
- Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe me ō mate hauora katoa.
- Kaua e mutu ohorere te rongoā me te kore he tohutohu a tō tākuta.
- Tērā pea ka hiamoe koe i te ata i muri i te tango i te rongoā. Nō reira, kaua e taraiwa kia tino mārama rā anō koe.
- Ki te kite koe i tētahi whanonga rerekē, i ngā huringa nui rānei o tō wairua i a koe e moe ana, rapua tonutia he tohutohu hauora.
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