Whakaarohia kei te kai koe i tētahi rōpere pakari reka, kei te titiro rānei koe ki tētahi honikoma i kawea mai e tētahi ki a koe. I taua wā anō, ina kite koe i te tauira o ngā kōhao ririki i roto i aua mea, ka pā mai he whakarihariha rerekē, he ngau kino, me te mamae nui. Tērā pea ka pōuri koe, ka hiahia rānei koe ki te ruaki. Kua pā mai tēnei ki a koe? Kātahi ka tino hira tēnei kōrero ki a koe. I tēnei rā ka kōrero tātou mō tēnei āhuatanga rerekē e pāngia ana e te tini o te tangata i roto i te wā puku, engari e mangere ana ki te kōrero, arā, te trypophobia.
He aha rawa te Trypophobia?
Ki te kī māmā noa, ko te trypophobia he wehi i ngā kōhao, ehara i te wehi i ngā kōhao, engari he whakarihariha nui, he whakarihariha, he koretake rānei ina kite i tētahi tauira o ngā kōhao, o ngā puku rānei e tata ana tetahi ki tetahi. He tokomaha e whakaaro ana he mataku tēnei ki ngā kōhao. Engari ko te mea e tupu ana i konei he whakarihariha nui atu i te wehi. He rite ki te whakarihariha ina kite tātou i tētahi pepeke.
Tērā pea kāore e taea e te tangata whai mate pēnei te titiro ki ngā mea pēnei i te honikoma, te hautai, te pakiaka rōhi rānei. Ka tino pāngia rātou e te mamae tinana me te mamae hinengaro ina kite rātou i taua tauira o ngā kōhao.
He aha ngā momo āhuatanga ka puta ai tēnei koretake?
Ka rerekē pea ngā take o tēnei mamae i ia tangata, i ia tangata. Kei te tata hoki o tātou ki te mea. Ka tata atu tātou ki taua mea, ka nui ake te mamae. Anei ētahi take e pā ana ki tēnei mate.
| Momo | Ngā tauira |
|---|---|
| Ngā taonga kai | He taro he kākano, he tīhi he kōhao, he hua rākau he kākano iti pēnei i te rōpere, te rāhipere, te papaya me te kiwi. |
| Ngā mea o te taiao | Ngā pūni pī, ngā putiputi rā, ngā kākano rōhi. |
| Ngā kararehe me ngā pepeke | Ngā tauira i runga i te kiri o ētahi pepeke me ngā pī, ngā nakahi, ngā mokomoko, me ngā poroka. |
| Ētahi atu mea | He hautai, ētahi tauira kei runga i ngā kapu o ngā hū. |
He pēhea te noa o tēnei āhuatanga?
He mate noa ake tēnei i tō whakaaro. E ai ki ētahi rangahau , tae atu ki te 17% o ngā tamariki me ngā pakeke, arā, tata ki te 1 i roto i te 6 tāngata, ka pāngia pea e te trypophobia. He ariā hou tēnei. I whakamahia tuatahitia te ingoa i te tau 2005.
I mōhio te tini ki tēnei i te wā i whakahē ai te iwi ki te meka he maha ngā kāmera o ētahi waea atamai hou. I tua atu, i pāngia tētahi kiripuaki i roto i te whakaaturanga pouaka whakaata "American Horror Story: Cult" e tēnei mate. I whakamā te nuinga o te iwi i ētahi o ngā whakaaturanga i whakaaturia i roto, ā, i puta ai he tautohetohe pāpori.
He aha tēnei e pā mai nei ki a tātou? He aha te take?
Kāore anō ngā tohunga kia tino mōhio he aha te take e whakarihariha ai ētahi tāngata ki ngā tauira wero, engari tera pea ētahi ariā matua e whai wāhi ana ki tēnei.
1. Te hononga ki te tūpono: Ko tētahi ariā nui ko te whakamārama a ō tātou roro i ēnei tauira hei tohu mō te tūpono . Whakaarohia he tauira kei runga i te kiri o te nakahi paitini, o te pūngāwerewere rānei he maha ōna kanohi. Ka rongoatia ēnei tauira i roto i tō tātou hinengaro huna hei tohu mō te tūpono. Nō reira, ina kite tātou i tētahi tauira pēnei, ka whakaohohia e ō tātou roro taua maharatanga tawhito, ka akiaki i a tātou kia karo i te tūpono. Mō ētahi tāngata, ko te kitenga i ēnei tauira ka taea te whakamahara i a tātou ki tētahi mate kiri, ki te ekisema rānei.
2. Te nui ake o te kaha e pau ana i te roro: Ko tētahi atu ariā ko te nui ake o te kaha me te hāora e pau ana i tō tātou roro i te mea noa hei mārama me te tātari i ēnei tauira uaua o ngā kōhao. Nō reira, ko te ngenge e pā ana ki te roro ka pā ki a tātou hei kore whakamarie hinengaro me te pēhanga .
3. Hononga ki ētahi atu āhuatanga hauora hinengaro: I ētahi wā he tohu pea tēnei o tētahi āhuatanga hauora hinengaro e kiia nei ko te Obsessive-Compulsive Disorder (OCD) . He mea noa anō hoki te trypophobia i waenga i te hunga e pāngia ana e te manukanuka me te pouri. He paku noa ake te kitea i roto i ngā wāhine i ngā tāne.
He aha ngā tohu o te Trypophobia?
Mā te kitenga i tētahi mea e whakararuraru ana i a koe, ka pāngia koe e te maha o ngā tohu ā-tinana, ā-hinengaro hoki.
| Ngā Tohu ā-Tinana | Ngā Tohu Hinengaro/Kare ā-roto |
|---|---|
| Te mātao (Chills) | Te rongo i te whakarihariha nui, i te wehi rānei |
| Te tere o te ngakau me te manawa | He nui te hiahia kia wehe atu i te wāhi |
| Whakapairuaki | Te ahua o te kore whakamarie me te pēhanga |
| Te wiri o te tinana | |
| Te werawera nui (Hyperhidrosis) | |
| Waha maroke |
Me pēhea te mōhio ki tēnei hei mate?
Ahakoa he mea whakararuraru tēnei mō te tini o te tangata, kāore anō te American Psychiatric Association kia whakauru mana i te trypophobia hei mate i roto i tana pukapuka matua mō te tātaritanga mate, te DSM (Diagnostic and Statistical Manual of Mental Disorders). Tērā pea nā te mea he mea whakararuraru, kāore hoki e morearea ki te ora.
Heoi, ahakoa kāore i te mana te whakaū he mate, ehara i te mea kāore tō mamae e pāngia ana e te tika. Mena kei te pā ki tō oranga o ia rā, he mea nui kia aro atu koe ki tēnā.
He whakamātautau kei te ipurangi hei tirotiro i tēnei mate, engari he whakamātautau tonu. Mena kei a koe ēnei tohu, he pai ake te kōrero ki tō tākuta mō tēnei mea, kaua e mahi noa i te whakamātautau ipurangi.
He rongoā kei reira mō tēnei?
Āe, tino tika. Mena kei te aukati tēnei mamae i a koe ki te mahi i ō mahi o ia rā, me te pārekareka ki te oranga, kei reira ngā maimoatanga hei āwhina i a koe.
Te Whakaora Whakamārama
Koinei tētahi o ngā maimoatanga tino whai hua mō ngā mataku me ngā āhuatanga rite. Ko te tikanga , me whakaatu koe i a koe ki te mea e wehi ana koe, mā te āta haere, i roto i te āhua whakahaere, i roto i te taiao haumaru.
- Tuatahi, mā tō tākuta, mā te kaiwhakaora hinengaro rānei koe e ako ki ngā mahi manawa me ngā huarahi hei whakamarie i tō hinengaro.
- Kātahi ka whakaaturia he pikitia, he ataata rānei me te tauira o ngā kōhao. I taua wā, ka āwhinahia koe ki te whakamahi i ngā tikanga kua whakaakona i mua hei whakahaere i tō hinengaro.
- I te piki haere o tō whakapono ki a koe anō, ka tohutohuhia koe kia pā atu, kia pupuri rānei i tētahi mea ōrite (hei tauira, he hautai).
Mā tēnei tikanga, ka whakangungu anō koe i tō roro kia mōhio ehara aua mea i te mea morearea.
Te Whakaora Hinengaro Hinengaro (CBT)
Mā tēnei whakaora koe e āwhina ki te whakarerekē i tō tirohanga ki ngā mea, i ō tauira whakaaro. Ka whakangungu koe ki te kite i ngā whakaaro kino e puta ake ana ki tō hinengaro ina kite koe i tētahi tauira o ngā kōhao, ā, ka whakakapia ki ngā whakaaro pono ake.
Ngā rongoā
Kāore te rongoā e whakamahia ana hei rongoā i ngā mataku motuhake. Heoi, ki te mea kei te pāngia koe e tētahi āhuatanga e whakararuraru ana i a koe, ka tohua pea e tō tākuta he rongoā ārai-manukanuka mō te wā poto.
He aha ngā mea ka tupu mēnā ka warewarehia tēnei?
Ahakoa he iti noa iho tēnei raruraru mō te nuinga o te tangata, he tino kino pea mō ētahi. Mēnā ka tupu tēnei, ka pā pea ki tō mahi, ki tō kura, tae atu ki ngā whanaungatanga pāpori. Ka pā mai hoki ēnei e whai ake nei:
- Te pouri
- Te riri pinepine me te piki haere o te ahotea
- Ngā raruraru moe, ngā raruraru moe rānei
- Ngā Whakaekenga Mataku
He aha ngā wā e hiahia ana koe ki te toro atu ki te tākuta?
Ki te piki haere tō mamae i ia rā, i ia rā, ki te mea kei te whakararuraru i tō oranga o ia rā, kaua e whakama, kaua hoki e wehi ki te kōrero ki te tākuta mō tēnei mea. Ehara tēnei i te he nāu, ā, ka taea e koe te rapu āwhina.
Mena ka pāngia koe e tētahi o ngā āhuatanga e whai ake nei, me rapu tohutohu hauora koe.
- Mena kei te pouri koe, kei te tino manukanuka rānei
- Ki te riri tonu koe mō ngā mea iti
- Mena he raruraru moe tōu
- Mena ka puta he whakaekenga ohorere o te mataku
Karere Tangohia ki te Kāinga
- Ehara te trypophobia i te wehi noa i ngā tauira o ngā kōhao; he āhuatanga tūturu, he āhuatanga tika hoki.
- He mea noa ake tēnei i tō whakaaro. He tokomaha te hunga o te ao e pāngia ana e tēnei mamae. Nō reira, ehara i te mea ko koe anake.
- Ki te pāngia tō oranga e tēnei mamae, kaua e whakama. He tino whai hua ngā maimoatanga, pērā i te rongoā pānga.
- Ki te hiahia koe ki te kōrero mō tēnei mea, ko tō tākuta te tangata pono rawa atu. Ka taea e ia te tuku tohutohu e hiahiatia ana e koe.
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