He mate huka momo 2 tōu? Nō reira, kua mōhio kē pea koe ki te hiranga o te whakakori tinana. Engari kei te mataku koe, kei te ruarua rānei ina whakaaro koe ki te haere ki te whare takaro me te whakakori tinana? Ka puta ake ngā pātai pēnei i te "Ka heke ohorere taku huka?", "He aha te momo whakakori tinana e pai ana mōku?", "He aha te mea me mauria e au?", tika? Kaua e wehi i tetahi mea. I tēnei rā, me kōrero tātou mō te huarahi e taea ai e koe te whakakori tinana haumaru me te angitu i te whare takaro hei tangata mate huka.
He aha te hiranga o te whakakori tinana ki a koe?
Ki te kī ngāwari, ina korikori tinana koe, arā, ina whakakori tinana koe, ka whiwhi tō tinana i ētahi painga whakamiharo.
Tuatahi, ka whakaitihia e te korikori tinana te taumata huka toto . Tuarua, ka āwhina i te insulin, te homoni matua e whakahaere ana i te huka toto, kia pai ake te mahi . Ko te tikanga ka taea e ngā pūtau o tō tinana te mimiti ngāwari ake i te huka (huka) i roto i ō toto.
Ki te whakakori tinana koe i ia rā, ka taea e koe te whakaiti i te hua o tō whakamātautau A1c, e whakaatu ana i te toharite o te huka toto i ngā marama e toru kua hipa.
Kia maumahara, ka āwhina tetahi momo mahi tinana i a koe. Tērā pea he hikoi, he eke pahikara, he haere rānei ki te whare takaro tinana.
Whakaarohia ēnei mea i mua i te haerenga ki te whare takaro.
I mua i tō haerenga ki te whare takaro me te tīmata ki te whakakorikori tinana, me maumahara koe ki ētahi mea. Ki te whai koe i ēnei mahi me te āta, ka taea e koe te whakakorikori tinana me te kore e mataku.
Kōrero ki tō tākuta i te tuatahi.
Koinei te mea tino nui. Tirohia tō tākuta, ka kī atu ki a ia ka tīmata koe ki te whakakorikori tinana i te whare takaro. Pātai atu ki a ia mō ēnei mea:
- Ko ēhea ngā mahi whakakori tinana e tika ana, e haumaru ana hoki māu?
- He aha ngā herenga mō te taumata huka toto i mua, i te wā e mahi ana i te korikori tinana, me muri hoki i te mahi?
- Me whakarerekē koe i tō kai me tō rārangi rongoā i ngā rā whakangungu?
Ki te mārama koe ki tēnei, ka taea e koe te tīmata ki te mahi me te nui o te māia.
Kōwhiria he whare takaro e pai ana ki a koe.
Ko te whare takaro pai rawa atu ko te wāhi e pai ai koe, e haumaru ai hoki . Nō reira, i mua i tō rēhitatanga me te utu i te moni katoa, whakamātauria mō te rā kotahi, e rua rānei. Tirohia mēnā he pai ngā taputapu (hei tauira, ngā mīhini taumaha, ngā mīhini oma, ngā mīhini whakangungu porowhita), te ma, me te taiao ki a koe.
He mea pai mēnā ka taea e koe te tiki āwhina mai i tētahi kaiwhakaako.
He mea pai kia kimihia he kaiwhakangungu whaiaro whai tiwhikete kua whai wheako ki te mahi tahi me te hunga mate huka. Mā te mahi tahi me tētahi tangata pēnei i te wā kotahi, i te wā rua rānei, ka āwhina i a koe ki te ako me pēhea te whakakori tinana haumaru, ā, ka āwhina hoki i a koe ki te waihanga i tētahi mahere whakakori tinana e rite ana ki ō whāinga.
He aha ngā mea me mauria e koe ina haere koe ki te whare takaro?
Kāore koe e hiahia ki ngā kākahu hākinakina nunui, matotoru. He kākahu whakamarie, he kākahu mimiti werawera, me ētahi hu e tau pai ana. He mea pai hoki kia puritia ēnei taonga ki roto i tō pēke.
- He pounamu wai: He mea nui kia karohia e te katoa te matewai i te wā e whakakorikori tinana ana, engari he mea nui ake mēnā he mate huka koe.
- He kete iti mō te mate huka: I ētahi wā, ina whakakori tinana koe, ka tino heke te taumata huka toto. Ka kiia tēnei ko te hypoglycemia . Kei te ripanga i raro nei ngā tohu ka pā ki a koe, me te aha me mahi mēnā ka pā ki a koe tēnei. Nō reira, he mea nui kia tata mai tētahi mea reka (hei tauira, he papa huka, he inu reka, he monamona) ka taea e koe te tango wawe mēnā ka heke te huka toto.
- Tō rongoā: Mena he rongoā āu me tango e koe i te wā e whakakori tinana ana, i muri rānei i te wā e whakakori tinana ana, kaua e wareware ki te kawe mai.
| Hypoglycemia - ngā tohu o te huka toto iti me te aha te mahi | |
|---|---|
| Tohu | Me aha? |
| Pōuriuri, māuiui | Ki te pāngia koe e tētahi o ēnei tohu , kati te whakakorikori tinana . Tangohia tonutia tētahi mea reka (pērā i ngā papa hukahuka, i tētahi inu huka rānei). Okioki mō tētahi wā. Ki te mau tonu tēnei āhuatanga, me toro atu ki tō tākuta . Me whakarerekē pea tō rongoā, tō kai rānei. |
| Te werawera nui ohorere | |
| Pōraruraru, kore e taea te arotahi | |
| Te ruaki, te ngaronga o te māramatanga mēnā he kino rawa | |
He aha ngā momo mahi whakakori tinana me mahi e koe i te whare takaro?
E ai ki te American Diabetes Association, he mea tino nui ngā momo whakakori tinana e rua mō te tangata he mate huka momo 2.
1. Ngā mahi whakakori tinana hei whakanui ake i te tere o te manawa (Whakakori tinana ā-hauora/ngā uaua):
Kei roto i ēnei ko te hikoi/oma i runga i te mīhini oma, te whakamahi i te mīhini porowhita, me te eke pahikara. He mea pai mēnā ka taea e koe te mahi i tēnei momo korikori tinana mō te 30 meneti pea i te rā, e rima ngā rā i te wiki. Kāore koe e hiahia ki te mahi i ēnei mea katoa i te whare takaro. Kei roto hoki i tēnei kāwai te hikoi ki waho me te eke pahikara.
2. Whakangungu kaha:
Kei roto i ēnei ko te hiki taumaha, te whakamahi i ngā here ātete, te mahi rānei i ngā mahi whakakori tinana mā te whakamahi i tō ake taumaha tinana (hei tauira, ngā pana-ake). Whakaritea kia rua ngā rā i te wiki mō ēnei momo mahi whakakori tinana.
Ko te mea nui: Ki te mea he hou koe ki te whakakorikori tinana, tīmata mārire. Tīmata mārire, kia 5-10 meneti pea ia rā, kātahi ka whakanuia mārire tō wā i a koe e whakapai ake ana i tō kaha me tō oranga tinana.
Karere Tangohia ki te Kāinga
- Me kōrero koe ki tō tākuta, me te tiki tohutohu i mua i te tīmatanga o te korikori tinana.
- Tirohia ō taumata huka toto i mua atu, ā, i muri hoki i te whakakori tinana.
- Me waiho tonu tētahi mea reka ki te taha mō te wā ka heke ohorere te huka toto (hypoglycemia).
- Whakarongo ki tō tinana. Ki te ngenge koe, ki te raru koe, okioki. Tīmata mārire, ā, whakanuia mārire te wā whakakori tinana .
- Ko te mea nui ko te haere tonu ki te whakakorikori tinana . Kia waiho hei tikanga māu, ka kite koe me pēhea e āwhina ai i a koe ki te whakahaere i tō mate huka.
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