Kua rongo katoa tātou i te kupu 'mate huka'. Tērā pea kei te pāngia tētahi o tō whānau, tētahi hoa, tae atu ki a koe anō e tēnei mate. Engari i mōhio koe ehara te mate huka i te mate kotahi anake, engari he maha ngā momo? I tēnei rā, ka kōrero tātou mō ia momo, ō rātou tohu, me pēhea te whakahaere i aua momo i roto i te huarahi māmā, mārama hoki.
He kupu ngāwari noa iho, ko te mate huka he ingoa whānui mō ētahi mate e pā ana ki te tukanga hurihanga o te kai e kainga ana e tātou hei pūngao. Ina kai tātou i tētahi kai kei roto ngā warowaihā (māngaro), ka hurihia e tō tātou tinana hei momo huka e kiia nei ko te kūhuka, ka tāpirihia ki te toto. Kātahi ka whakaputahia e tō tātou repe taiaki he homoni e kiia nei ko te insulin , e tango ana i taua kūhuka mai i te toto ka tukuna ki ngā pūtau hei whakaputa pūngao. Mō te tangata he mate huka, kāore tēnei tukanga insulin e mahi tika. Nō reira, ka piki ake ngā taumata huka toto. Ki te kore tēnei e whakahaeretia, ka puta pea ngā raruraru hauora nui i roto i te wā.
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Te mate huka i mua i te mate huka
Koinei te wāhanga whakatūpato i mua i te whanaketanga o te mate huka. I konei, he teitei ake te taumata huka toto i te mea noa, engari kāore i te tino teitei hei tautuhi katoa i te mate huka.
I te nuinga o te wā, kāore he tohu i tēnei wāhanga o te "prediabetes." Koia te take he tokomaha te hunga kāore e mōhio kei a rātou tēnei mate.
Heoi, i ētahi wā ka kite pea koe i te pōuri o te kiri i ngā wāhi pēnei i te kaki, ngā kēkē, me te hope. I ētahi wā, ka kite pea koe i te hekenga, te pikinga rānei o te taumaha kāore i te whakamāramatia, te hiahia nui, te ngenge, te werawera, te tirohanga pōuri, me te puhoi o te whakaora o ngā patunga.
Ki te whakarerekē koe i tō momo noho i tēnei wā, ka taea e koe te ārai, te whakaroa rānei i te whanaketanga o te mate huka whānui.
- Te whakakorikori tinana i ia wā, i ia wā.
- Te kai i tētahi kai hauora.
- Te pupuri i te taumaha tinana tika.
- Te whakahaere i te ahotea.
- Kaua e kai hikareti.
Mena he uaua ēnei mea ki te mahi, he nui rānei te tūponotanga o te pāngia koe e te mate huka, ka tohua pea e tō tākuta he rongoā.
Mate Huka Momo 1
I mua ko te 'huka mate kōhungahunga' te ingoa o tēnei. Engari ināianei kua mōhio tātou ka taea te whanake i ngā tau katoa. He mate pūnaha ārai mate tēnei. I te kī poto, ko te mea e tupu ana i konei ko te whakaekenga a te pūnaha ārai mate o tō tātou tinana, ā, ka whakangaro i ngā pūtau whakaputa insulin i roto i tō tātou repeure. Kātahi ka kore e taea e te tinana te whakaputa insulin.
Kāore e taea te ārai i tēnei āhuatanga. He maha ngā wā ka puta mai i ngā āhuatanga ira.
Ngā Tohu o te Mate Huka Momo 1
Ka tino tere te puta mai o ēnei momo tohu, i roto i ētahi wiki.
- Te ahua o te matewai nui me te hiakai.
- Te mimi pinepine.
- Te tirohanga pōuri.
- Te ngenge nui.
- Te ngaronga taumaha me te kore he take.
I ētahi wā, ko te tohu tuatahi ko te koma mate huka, ka taea ai e tēnei te arahi atu ki tētahi mate kino atu pērā i te ngaronga o te māramatanga.
| Ngā tohu whakatūpato e hiahia ana kia aro wawe atu ki te hauora | |
|---|---|
| He kakara hua i te manawa | Whakapairuaki me te ruaki |
| Kiri maroke, whero rānei | Mamae puku |
| Te uaua ki te manawa | Te pōhēhē, te uaua rānei ki te arotahi |
Mena kei a koe, kei tāu tamaiti rānei tētahi o ēnei tohu, haere tonu ki te Tari Ohotata (ETU) o te hōhipera.
Ka taea e te mate huka momo 1 te kino i ngā oko toto ngawari o ngā kanohi (diabetic retinopathy), ngā io (diabetic neuropathy), me ngā whatukuhu (diabetic nephropathy). Ka piki ake hoki te mōrearea o te mate manawa me te whiu.
Ko te maimoatanga ko te tuku i te insulin ki waho, mā te whakamahi i ngā pene insulin, ngā papu, ngā ngira rānei. Hei tāpiri , he mea nui te whakamātautau huka toto auau, te whakahaere kai, me te whakakori tinana.
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Check Availability →Mate Huka Momo 2
Koinei te momo tino noa, e pā ana ki te 90% o te hunga mate huka. I mua ko te 'mate huka pakeke' te ingoa. Engari i ēnei rā he mea noa anō hoki i waenga i te hunga rangatahi me ngā tamariki. Ko te momona tetahi o ngā tino take.
Ko te mea e tupu ana i konei, ka heke te hanga insulin o te tinana, kāore rānei ngā pūtau o te tinana e aro tika ki te insulin e hangaia ana ('Te Ātete ki te Insulin'). Ka nui ake te mahi a te repe taiaki, ka nui ake te insulin e whakaputaina ana. Engari i roto i te wā, kāore e ranea, ā, ka piki ake ngā taumata huka toto.
Ka āta puta ngā tohu o te mate huka momo 2. Tērā pea kāore e puta he tohu mō ngā tau. Koia te take e kitea ai te mate o te tini o te tangata ina rapu maimoatanga mō tētahi atu mate.
Hei whakahaere i tēnei momo mate, he mea nui te pupuri i te taumaha hauora, te kai i ngā kai hauora, me te whakakorikori tinana . Tērā pea me tango rongoā, me werohanga insulin rānei ētahi tāngata. Mā tō tākuta ēnei e whakatau.
Mate huka hāputanga
Tērā pea ka pāngia ētahi whaea e te mate huka rangitahi nā ngā huringa homoni i roto i ō rātou tinana i te wā e hapu ana. Ka kiia tēnei ko te "mate huka hāputanga." I te nuinga o te wā ka kitea mā roto i ngā whakamātautau e mahia ana i waenganui, i ngā wāhanga whakamutunga rānei o te haputanga.
I te nuinga o te wā, kāore he tohu nui. Tērā pea ētahi tohu ngawari pēnei i te nui haere o te matewai me te mimi pinepine. Ko te mea nui ko te memeha haere o tēnei mate i muri i te whānautanga o te pēpi.
Heoi, he nui ake te tūponotanga o te whaea e pāngia ana e tēnei mate ki te whakawhanake i te mate huka momo 2 ā muri ake nei i ētahi atu. Nō reira, ahakoa kua whānau he pēpi, me tiaki tonu e ia tōna hauora puta noa i tōna oranga.
He nui ake te mōrearea mō te pēpi i roto i te kōpū i tō te whaea. Ina piki te taumata huka toto o te whaea, ka tukuna atu hoki ki te pēpi mā te whenua whānau. Ka pā pea tēnei ki te whanaketanga o te pēpi. Tērā pea ka nui rawa te taumaha o te pēpi, ka uaua ki te manawa i te whānautanga, ā, ka nui ake te mōrearea ki te pāngia e te mate huka, te momona rānei ā muri ake nei. Nō reira, he mea tino nui te whakahaere pai i te mate huka i te wā e hapu ana.
Ētahi atu momo mate huka onge
Haunga ngā momo matua e toru o runga ake nei, he maha atu anō ngā momo mate huka onge.
Mate huka monogenic
Nā te panoni o tētahi ira kotahi tēnei. Ka taea te tuku iho. He maha ngā wā ka kitea te mate huka i te tamarikitanga, i te taiohitanga rānei, ā, kāore e whakaatu i ngā tohu o te Momo 1, Momo 2 rānei, nō reira e whakapae ana ngā tākuta i tēnei.
Mate huka tuarua
Tērā pea ka puta tēnei i tētahi atu mate hauora, i tētahi rongoā rānei e tangohia ana e koe. Hei tauira:
- Ngā mate e pā ana ki ngā homoni (te mate a Cushing, te acromegaly)
- Ngā mate o te pancreas
- Te Pūnaha Pūkahukahu (CF)
- "Te Mate Pukupuku o te Wheua Polycystic" (PCOS)
- Te whakamahinga roa o ētahi rongoā steroids.
I ēnei āhuatanga, ka taea hoki te whakahaere i te mate huka mā te rongoā i te mate taketake.
Karere Tangohia ki te Kāinga
- Ehara te mate huka i te mate kotahi. He maha ngā momo e rerekē ana te pūtake me ngā tikanga rongoā.
- Ko te mate huka momo 1 he āhuatanga e mutu katoa ai te hanga insulin e te tinana. Me werohia te insulin ki tēnei .
- Ko te mate huka momo 2 te momo tino noa. Ka puta mai ina kore e nui te insulin e hangaia e te tinana, ina kore rānei e aro te tinana ki te insulin. Ka taea te whakahaere mā te whakarerekē i te momo noho me te rongoā.
- Ahakoa ka memeha haere te mate huka hapūtanga i muri i te whānautanga o te pēpi, tera pea ka pāngia te mate huka momo 2 a muri ake nei.
- Mena kei a koe ngā tohu o te mate huka, kei te whakaaro rānei koe kei te mōrearea koe, kaua e moumou taima, engari me toro atu ki tō tākuta mō ētahi tohutohu. Mā te whakahaere tika, ka taea e koe te ora hauora, roa hoki me te mate huka.
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