Ahakoa te rongonga i ngā kupu "matepukupuku ū", he maha ngā wāhine e mataku ana, e manukanuka ana. He mea noa iho tēnā. Engari kaua tātou e mataku. He mea nui kia mōhio pai tātou ki tēnei mea, kia mahi i ngā mea katoa e taea ana e tātou. Ki te pono, kāore anō kia taea e ngā tākuta te kī tika mō tētahi huarahi hei ārai i te matepukupuku ū 100%. Heoi, he maha ngā mea ka taea e tātou te mahi hei whakaiti i tō tātou mōrearea me te kite wawe i te mate. Me kōrero tātou mō tēnā i tēnei rā.
He tino āwhina te whakakori tinana i tēnei?
Āe, tino tika. Kua kitea e ngā rangahau ka taea e te whakakori tinana auau te whakaiti i te mōrearea o te mate pukupuku ū ki tētahi taumata. He pono rawa tēnei i waenga i ngā wāhine taitamariki, kāore anō kia pāngia e te menopause. Hei tauira, e whakaatu ana ngā rangahau ko ngā wāhine e whakakori tinana ana i te iti rawa, 30 meneti pea i te rā, hei whakamahana i te werawera, he haurua te mōrearea o te mate pukupuku ū ki te hunga kāore e mahi pera.
Kāore koe e hiahia ki te haere ki tētahi whare takaro nui mō tēnei. He pai ngā mahi whakakori tinana e whakanui ake ana i tō tere manawa, pērā i te hikoi tere, te oma, te kanikani, te eke pahikara rānei.
Ehara i te mea koinā anake, engari he kaha nui te whakakori tinana, ahakoa mō te tangata kua whawhai kē ki te mate pukupuku ū. Ka taea e te whakakori tinana te āwhina i a koe ki te aro atu ki ngā pānga taha o te maimoatanga, te tere ake te ora i muri i te pokanga, me te whakaroa ake i tō oranga. Nō reira, ahakoa he pukumahi tō oranga, he pai ki te kimi wā mō te whakakori tinana.
He pānga tō ā tātou kai me ā tātou inu ki tēnei?
He wāhi anō tō te kai me te inu ki tēnei. Ahakoa kāore i te tino nui tōna pānga, ehara i te mea e taea te wareware.
He whakarāpopototanga noa iho, mā te kai nui atu i te ngako , inā koa te ngako kararehe, ka paku piki ake pea tō tupono ki te mate pukupuku ū. Mā te tāpiri i ngā hua rākau, huawhenua, me ngā pīni , me ngā witi katoa, ki tō kai ka āwhina pea ki te whakaiti i tō tupono.
Engari, koinei te mea tino nui:
Mā te waipiro me te kai hikareti ka piki ake te mōrearea o te mate pukupuku ū. Kua whakaatuhia e ngā rangahau he 41% te nui ake o te mōrearea o te mate pukupuku ū o ngā wāhine e inu waipiro ana i ia rā i ērā kāore e inu waipiro. Nō reira, ko te mea pai ko te whakawhāiti i te inu waipiro i te nui e taea ana. Ki te taea e koe te mutu rawa, koinā te mea pai. Pērā anō hoki mō te kai hikareti.
Engari kotahi te mea hei maumahara, ko te pupuri i te kai pai kāore e whakakore i ētahi atu āhuatanga mōrearea. Arā, ko te kai me te inu pai ehara i te mea me karo koe i ngā whakamātautau hauora ka matapakihia e tātou i muri mai.
Ko te rautaki pai rawa atu: te kimi wawe!
Koinei te mea tino nui hei maumahara mā tātou katoa mō te mate pukupuku o te ū. Haunga te ngana ki te ārai i te mate, he mea nui ake pea te kite i te mate i tōna wā tōmua. Mēnā ka kitea wawetia, ka nui ake te tūponotanga ka angitu te maimoatanga.
Āe, he aha te mahere me whai tātou? Ka rerekē pea tēnei i ia tangata, i ia tangata. Nō reira, he mea nui kia kōrero koe ki tō tākuta whānau kia kitea ai te mahere pai rawa atu māu. Kei raro nei ētahi rautaki e taunakihia ana.
| Me aha? | Ngā taipitopito nui |
|---|---|
| Ngā tirotiro hauora me ngā mammogram auau | He whakamātautau hihi-X te mammogram o te ū. Ka taea e ia te kite i tētahi puku i mua i te pā atu.
Ko te mea tino nui: Ahakoa e whakaratohia ana ēnei taunakitanga e ngā whakahaere pēnei i te American Cancer Society, mā tō tākuta e whakatau te kaupapa e pai ana mōu i runga i ngā āhuatanga pēnei i tō tau me tō hītori hauora whānau. |
| Ngā pire ārai whānau | Mena kei te whakamahi koe i ngā pire ārai whānau, kōrero ki tō tākuta mō ngā painga me ngā huakore (ina koa mō te mōrearea o te mate pukupuku o te ū). Kaua e wehi ki te pātai whānui mō tēnei. |
| Te Whakaora Whakakapinga Hormone (HRT) mō te Menopause | Ka tango ētahi tāngata i te rongoā homoni hei āwhina i ngā tohu o te paheketanga. Kua whakaatuhia e ngā rangahau ko ngā maimoatanga kei roto ko te estrogen me te progestin ka piki ake te mōrearea o te mate pukupuku ū. Nō reira, i mua i te tango i tēnei momo maimoatanga, kōrerohia ngā painga me ngā mōrearea ki tō tākuta. |
| Ngā rongoā motuhake mō te hunga e tino mōrearea ana | Mō ngā wāhine e tino mōrearea ana ki te mate pukupuku ū nā runga i ngā āhuatanga pēnei i te hītori whānau o te mate, tera ētahi rongoā motuhake ka taea te hoatu hei whakaiti i taua mōrearea.
Ehara ēnei i te rongoā e hoatu ana ki te katoa. Kōrero ki tō tākuta mō ngā painga me ngā pānga taha o te tango i ēnei, ā, whakamahia anake mēnā e taunakitia ana. |
Kia maumahara, ko te mea nui ko te kōrero tuwhera ki tō tākuta, te aromatawai i tō mōrearea whaiaro, me te whakawhanake i tētahi mahere whakamātautau me te tiaki e motuhake ana ki a koe.
Kaua e wehi, kaua hoki e whakama. Pātai tika atu ki tō tākuta, "He aha te tūponotanga ka pā mai tēnei ki ahau?" me "He aha ngā whakamātautau me whai ahau?" Nāu te mana.
Karere Tangohia ki te Kāinga
- Korikori Tinana: Ko te mahi i ia rā tētahi o ngā mea pai rawa atu ka taea e koe te mahi hei whakaiti i tō tupono ki te mate pukupuku o te ū.
- He kai hauora: Kai i ngā kai iti te ngako, nui ngā huawhenua me ngā hua. Āta karohia te waipiro me te momi hikareti.
- Mā te kitenga wawe ka ora ai: Kaua e tatari kia puta mai ngā tohu. Me tirotiro i ngā mammogram e tika ana mō tō tau me tō mōrearea.
- Kōrero ki tō tākuta: Kaua e whakaroa ki te kōrero ki tō tākuta, me te rapu tohutohu mō ngā tikanga whakamahere whānau, te whakaora homoni, me ō mōrearea whaiaro.
- Kaua e wehi, kia tūpato: Engari i te noho wehi i te mate pukupuku o te ū, he pai ake te tūpato ki tēnā, me te mahi i ngā mahi hei tiaki i a koe anō.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero