Kei te āwangawanga anō hoki koe kei wareware koe ki te tango i ō pire ārai whānau i ia rā? He tangata rānei koe e whakaaro ana ki ētahi atu tikanga whakamahere whānau? Nō reira, i tēnei rā ka kōrero tātou mō tētahi tikanga ārai whānau kāore i te tino mōhiotia e te tini, engari he tino whai hua. Ko te mowhiti tara tēnei e kiia ana. I tēnei rā ka kōrero tātou mō tōna āhua, me pēhea te mahi, me ngā painga me ngā ngoikoretanga.
He aha tonu te mowhiti tara?
He whakarāpopototanga noa iho, he mowhiti iti, ngāwari e mau ana i roto i tō tenetene. Ka tukuna e ia ngā homoni e rua ki roto i tō tinana, arā, te estrogen me te progestin . Ka mahi tahi ēnei homoni e rua hei ārai i te hāputanga.
Ka tupu pēnei:
- Ka aukati i te tukunga o te hua manu mai i ngā ovaries: I te kī māmā noa, ka aukati i te whakaputanga o te hua manu, koinei te kī ki te hāputanga.
- Ka whakamātotoru i te hūpē o te kaki waha: Nā tēnei ka tino uaua te haere o te parāoa ki roto i te kōpū.
- Te angiangi i te arai o te kōpū: Ahakoa kua whakamomonatia te hua manu i tētahi ara, ka āraia kei whakatōkia, kei tupu rānei ki roto i te pakitara o te kōpū.
Ko te tikanga, ka waiho tēnei mowhiti mō ngā wiki e toru (21 ngā rā) kātahi ka tangohia mō te wiki e whai ake nei (7 ngā rā). I tēnei wiki, ka pā mai tō paheketanga. Ki te whakamahia tika, ka kiia tēnei tikanga he huarahi tino whai hua hei ārai i te hāputanga. Me tiki he whakahaunga mai i te tākuta mō tēnei.
Ko wai kāore e tika kia whakamahi i tēnei tikanga?
Nā te mea he tikanga homoni tēnei, kāore pea e pai mō te katoa. Mena kei a koe tētahi o ngā tūponotanga hauora e whai ake nei, me karo koe i te whakamahi i te mowhiti tara. Me kōrero koe ki tō tākuta mō tēnei.
| Tauwehenga mōrearea | Whakaahuatanga |
|---|---|
| Te momi hikareti me te pakeketanga | Mena he kaipaipa koe, ā, neke atu i te 35 tau te pakeke. |
| Ngā toto totoka | Mena he hītori tōu, tō tētahi rānei o tō whānau mō ngā toto totoka. |
| Matepukupuku | Mena kua pāngia koe e te mate pukupuku o te ū, te kōpū, te ate rānei. |
| Mate ngakau | Mena kua pāngia koe e te mate ngakau, e ngā raruraru rānei o te pūnaha tohanga toto i mua. |
| Migraine | Mena he nui tō migraine me te aura. |
| toto toto tiketike | Mena he toto toto tiketike tōu kāore e taea te whakahaere. |
| Ētahi atu mate | Mena kei a koe te mate huka kāore i te taea te whakahaere, te mate ate, te toto tara rānei kāore i te whakamāramatia. |
He mea tino nui kia kōrerotia e koe tō hītori hauora katoa ki tō tākuta. Ko reira anake ka taea e koe te whakatau mēnā he haumaru tēnei tikanga māu.
He aha ngā momo mowhiti tara?
E rua ngā momo mowhiti tara matua kua whakaaetia i te ao. Ahakoa he rite tonu te mahi a ngā mea e rua, he iti noa ngā rerekētanga o te whakamahinga.
| Momo mowhiti | Motuhaketanga |
|---|---|
| NuvaRing®, EluRing® rānei | Kotahi anake te wā e taea ai tēnei te whakamahi.He momo. E toru wiki te roa o te mau, kātahi ka tangohia mō te wiki, ka maka atu te mowhiti tawhito, ka tāpiri i tētahi mea hou. |
| Annovera® | He mowhiti ka taea te whakamahi anō . I muri i ngā wiki e 3, me tango e koe, horoia ki te hopi me te wai, ka waiho ki roto i te ipu motuhake e haere tahi mai ana mō te wiki. Ka taea te mau anō i te mowhiti kotahi i te wiki e whai ake nei. Ka taea te whakamahi i tētahi mowhiti pēnei mō te tau. |
Ka taea te karo i te paheketanga?
I ētahi wā, ka hiahia pea koe ki te whakaroa i tō paheketanga mō tētahi huihuinga motuhake, pērā i te hararei, i te marena rānei. Nā te mea ka roa ngā homoni i roto i ngā mowhiti pērā i a NuvaRing mō te 5 wiki, ka mau ētahi i ēnei mō te 4, 5 wiki rānei. Heoi, me kōrero koe ki tō tākuta i mua i te mahi pera.
Me pēhea rawa te whakamahi i tēnei?
Ehara i te mea uaua te whakamahi i tēnei. Mena kua taunga koe ki te whakamahi i te tampon, he māmā ake te whakauru i tēnei.
Me pēhea te whakauru i te mowhiti
1. Tuatahi, horoia ō ringaringa ki te hopi, ka whakamaroke.
2. Whakaritea he tūranga e pai ana mōu. Ka taea tēnei mā te takoto, me te tautoko i tētahi waewae ki runga i te tūru, te noho rānei me ngā waewae whiti.
3. Tangohia te mowhiti i roto i te kete.
4. Puritia te mowhiti i waenganui i tō maihao tohu me tō koromatua.
5. Whakapikohia ngā taha e rua o te mowhiti kia honoa.
6. Whakauruhia inaianei ki roto i te tara kia hohonu rawa.
Kia tika te whakaurunga, e kore e pāngia e te mamae i roto. Ki te kore e pai te āhua, ngana ki te pana atu ki tō maihao.
Me pēhea te tango i te mowhiti
I muri i ngā wiki e toru, me tango te mowhiti. Whakauruhia he maihao ma (ko tō maihao tohu te tikanga) ki roto i te tenetene, ka herea tō maihao ki te mowhiti, ka kumea mārire ki waho.
He aha ngā pānga taha me ngā mōrearea?
Pērā i ngā tikanga ārai whānau homoni katoa, he pānga taha me ngā mōrearea kei reira. Kaua e manukanuka, mō te nuinga o te tangata ka ngaro atu ēnei i muri i ngā marama tuatahi.
| Ngā pānga taha noa | |
|---|---|
| - Te mamae, te ngawari rānei o te ū | - Whakapairuaki me te ruaki |
| - Te ānini o te upoko | - Ngā huringa o te āhua hinengaro |
| - Te pikinga o te taumaha | - Te hanganga o te hakihaki |
| - He toto iti i te wā o te paheketanga (irunga toto) | - Te hekenga o te hiahia moepuku |
He pānga taha noa ēnei i runga ake nei. Heoi anō, tera anō ētahi mōrearea nui kāore e tino kitea . He mea nui kia mōhio ki ēnei.
- Ngā toto totoka
- Te whakaekenga o te ngakau
- Whiu
- toto toto tiketike
- Te Mate Pūngāwerewere Toxic (TSS) - He mate huakita tino onge tēnei.
Kei a koe anō ēnei pātai... (Ngā Pātai Auau)
He pēhea te angitu o tēnei?
Ina whakamahia kia rite ki ngā tohutohu, e 99% te whai huatanga o te mowhiti tara. Heoi, nā ngā hapa a ētahi tāngata (hei tauira, te wareware ki te whakauru, ki te tango rānei i te wā tika), ko tōna ōrau angitu toharite he tata ki te 91% noa iho.
Ka aha koe mēnā ka taka noa te mowhiti?
Āe, ka taea. Ka puta mai i te wā moe tāne, i te wā e tangohia ana te tampon, i te wā rānei e tūtae ana koe. Ki te tupu tēnei, horoia ki te wai mahana , ka whakahokia anō i te wā e taea ai.
- NuvaRing/EluRyng: Ki te kore e whakamahia mō ngā haora e 3 neke atu, ka heke pea te whai huatanga o te ārai hapūtanga.
- Annovera: Ki te noho koe i waho mō te neke atu i te 2 hāora, ka heke pea te whai huatanga o tō ārai whānau.
I tēnei wā, he haumaru te whakamahi i tētahi atu momo ārai whānau (hei tauira, ngā ure tākihi) mō ngā rā e 7 e whai ake nei i muri i te whakauru anō i te mowhiti.
He raruraru tēnei i te wā e moe ai?
I te nuinga o te wā, kāore koe, tō hoa rānei e rongo i tēnei. I ētahi wā, ka rongo pea tō hoa i tēnei. Ki te kore e pai te noho, ka taea e koe te tango i te mowhiti i mua i te moe tāne. Engari kia mahara kaua e waiho ki waho mō ngā haora neke atu i te maha o ngā haora kua whakahuatia i runga ake nei (2-3 haora) . Horoia ki te wai mahana i mua i te whakahokinga anō.
He aha te rerekētanga i waenganui i tēnei me te IUD?
He tikanga whakahaere whānau tino whai hua anō hoki te IUD (Intrauterine Device). Engari he rerekētanga nui i waenganui i ngā mea e rua.
- Tauwāhi: Kei roto i te tara te mowhiti tara. Kei roto i te kōpū te IUD.
- Whakaurunga:Ka taea e koe te whakauru me te tango i te mowhiti tara. Me whakauru me te tango i te IUD e te tākuta.
- Te Roanga: Me whakakapi te mowhiti tara i ia marama. Ka taea te waiho i te IUD ki tōna tūranga mō ngā tau 3-12, i runga i te momo.
- Ngā homoni: Kei roto i ngā mowhiti tara te estrogen me te progestin. Ko ngā IUD homoni he progestin anake. Kei reira anō hoki ngā IUD kore-homoni (parahi).
Āhea koe me toro atu ki te tākuta tonu?
Ki te pāngia koe e tētahi o ngā tohu i raro nei, he tohu pea tēnei nō tētahi mate kino. Nō reira, me toro atu ki tō tākuta tonu.
- Te mamae tonu, te pupuhi rānei o te waewae .
- Te uaua ohorere ki te manawa .
- Te mamae o te uma , te kikī rānei.
- He ānini nui, ohorere rānei , he rerekē i te ānini noa.
- Te ngoikore , te ngoikore rānei o ngā peka.
- He haunga kino , he rerenga rerekē rānei mai i te tenetene.
- Te toto nui i waho o te paheketanga.
Ko te mea nui, kāore te mowhiti tara e tiaki i a koe mai i ngā mate tuku iho i te taatai (STI). Ko te tiaki pai rawa atu mō tēnā ko te whakamahi i te ure tāne.
Karere Tangohia ki te Kāinga
- He tikanga homoni tino whai hua te mowhiti tara hei aukati i te hāputanga.
- Me tino rapu tohutohu me te whakahaunga a te tākuta i mua i te whakamahinga o tēnei.
- He kōwhiringa pai tēnei mō te hunga e wareware ana ki te tango i ā rātou pire o ia rā.
- He mea nui te whai i te tikanga tika mō te whakamahi i te mowhiti (3 wiki i roto, 1 wiki i waho) kia angitu ai.
- Kāore tēnei tikanga e tiaki i ngā mate tuku iho.
- Rapua tonutia te awhina hauora mēnā ka puta he pānga kino nui.
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