Kua pāngia koe e te ahotea nui, e te wehi rānei, ā, i muri i tētahi wā ka marino tō hinengaro, ka hoki tō manawa ki te āhua noa? Kei te whakaaro rānei koe kei te nakunaku koe i tētahi kai reka? I tēnei rā ka kōrero tātou mō tētahi kaiwhakahaere ngaro i roto i tō tātou tinana kei muri i ēnei mea katoa. Ko te ingoa o tēnei io motuhake ko te Nerve Vagus. Kia kite tātou i tōna hiranga ki tō tātou tinana.
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He aha te Nerve Vagus?
Ki te kī māmā noa, he wāhanga tino nui te io vagus o tā tātou Pūnaha Io Aunoa. Whakaarohia he rite ki te pūnaha 'aunoa' i roto i tō tātou tinana. Māna e whakahaere ngā mea e tupu ana me te kore e whakaarohia e tātou, pērā i te manawa, te nakunaku, te tere o te manawa, me te werawera.
E rua ngā wāhanga matua o tēnei pūnaha aunoa.
1. Pūnaha Io Aroha : Koinei te pūnaha 'Whawhai-ā-Rē' e whakarite ana i a tātou ki te tū atu ki tētahi āhuatanga ohorere, wehi, mōrearea rānei. I tēnei wā, ka tere ake te pā o te ngākau, ā, ka whakarite te tinana mō te pakanga.
2. Pūnaha Io Parasympathetic: Koinei te pūnaha 'Okioki me te Nakunaku' e whakamarie ana i a tātou i muri i tētahi āhuatanga taumaha.
Ko te io vagus te rangatira o tā tātou pūnaha whakamarie . Koia te take ina mataku tātou, ka marino tātou i muri i tētahi wā. Ka haria e te io vagus ngā karere mai i te roro ki te ngākau me ngā whekau, hei tohu, "Āe, kua pai ngā mea katoa inaianei, marino."
Ko te tekau tēnei o ngā io angaanga 12 (Nerve Angaanga X). Koinei hoki te io angaanga roa rawa atu i roto i tō tātou tinana. Ka tīmata i te wāhanga o raro o te roro (Medulla Oblongata), ka haere mā te kaki, ā, ka toro atu ki ngā whekau nui o te uma me te puku.
He aha ngā mahi tūturu a te nerve vagus?
He rite tēnei io ki te huarahi mōhiohio o tō tātou tinana. Ka whakawhitiwhiti karere i waenga i te roro me te toenga o te tinana. Tirohia te maha o ngā mea e whakahaerehia ana e ia.
| Wāhanga/Tukanga tinana | Te tūranga o te nerve vagus |
|---|---|
| Ngākau | Ka whakamarie i te tinana mā te whakaheke i te tere o te manawa me te toto totoka. |
| Pūnaha nakunaku | Ka whakahaere i te tukanga nakunaku. Ka whakahaere i ngā nekehanga o te puku (peristalsis). |
| Ngā pūkahukahu | Āwhina ki te whakahaere i te tere o te manawa. |
| Korokoro me te reo | Āwhina i te kōrero me te horomi. Whakahaere i te whakaputanga huware. |
| Pūnaha ārai mate | Āwhina ki te whakahaere i te mumura i roto i te tinana. |
| te wairua | Ka whakaiti i te manukanuka me te ahotea, ā, ka whai wāhi atu ki te āhua marino. |
He aha te hononga o te io vagus ki ētahi mate?
Kua kitea e ngā tākuta tētahi hononga i waenga i te mahi a te io vagus me ētahi āhuatanga hauora. Koia te take e whakamahia ai ngā tikanga whakaohooho i tēnei io hei rongoā mō ētahi mate.
- Te pouri ātete-maimoatanga : Kāore ētahi tāngata e aro ki ngā rongoā paerewa, ki ngā tohutohu rānei mō te pouri. I roto i ēnei āhuatanga, ka whakamahia he maimoatanga e kiia nei ko te Vagus Nerve Stimulation (VNS). Kua whakaatuhia e ngā rangahau ka pā pea tēnei ki te hauora hinengaro.
- Mate haurangi: Ka whakamahia hoki tēnei maimoatanga VNS hei whakahaere i ngā mate haurangi i roto i ētahi tūroro e pangia ana e te mate haurangi. Ka whakatōkia he taputapu iti ki roto i te tinana, ka tukuna he tohu hiko ki te io vagus hei whakahaere i te mahi koretake o te roro.
- Mate Puku Mumura (IBD): E pā ana tēnei ki ngā āhuatanga pēnei i te mate a Crohn me te Ulcerative Colitis. Kei te rangahauhia hoki te rongoā VNS mō ēnei āhuatanga, nā te mea ka taea e te io vagus te whakaiti i te mumura i roto i te tinana.
Ngā tohu e tohu ana i te raruraru o te nerve vagus
Nā te mea he maha ngā mea e whakahaere ana i roto i te tinana e tēnei io, ka taea e te ngoikore, e te kino rānei o tēnei io te whakaputa i ngā momo tohu .
Ko te mea nui, ki te mea kei te pā tonu tētahi, ētahi rānei o ēnei tohu ki a koe, me kōrero koe ki tō tākuta, kaua e ngana ki te whakatau i a koe anō.
| Ngā tohu ka puta mai i te raruraru o te nerve vagus | |
|---|---|
| Ngā raruraru nakunaku | Te whakapūngao waikawa, te pupuhi, te mamae o te puku, te uaua ki te horomi, te whakapairuaki, te ruaki, te mākona ahakoa i muri i te kai iti. |
| Ngā raruraru o te ngakau me te toto toto | Pōuriuri, mate nekeneke (mate nekeneke). |
| Ngā raruraru reo me te manawa | Te pāorooro o te reo, te wheezing. |
| Ētahi atu āhuatanga noa | Te whakahekenga taumaha kāore i te mārama, te ngaronga o te hiahia kai, ngā huringa wairua mō te wā roa. |
Ētahi atu āhuatanga e pā ana ki te nerve vagus
- Gastroparesis: He āhua tēnei e tino puhoi ai te neke o te kai mai i te puku ki ngā whekau. I ētahi wā ka puta tēnei i te kino o te io vagus, pērā i te mate huka, i te mate pāwera rānei.
- Te ngoikore o te manawa : Ka ngaro pea te mārama o te hunga whai mate nei. Ina koa i ngā wā wera, hiakai, manukanuka nui rānei, ka nui rawa te urupare a te io vagus, ka heke ohorere te toto toto. Koinei te wā ka puta te whanoke me te hemo.
Nā, me pēhea te pupuri i te hauora o tēnei io nui?
Kāore he take ki te mahi i tētahi mea motuhake, i tētahi mea kē rānei mō tēnei. Mā ngā mahi noa e mahia ana e tātou hei oranga hauora ka āwhina anō hoki i tēnei.
- He kai pai: Kai i tētahi kai taurite e nui ana ngā hua me ngā huawhenua.
- Whakakorikori tinana: Whakakorikoria mō te 30 meneti pea, kia torutoru ngā rā i te wiki.
- Te whakahaere i ngā mate pūmau: Mena kei a koe ngā mate pēnei i te mate huka me te toto toto tiketike, me whakahaere pai aua mate.
- Oranga hinengaro: Mā te whakaaroaro, te yoga, me ngā mahi aroātahi ka whakamarie i tō pūnaha io. He tino pai tēnei mō te hauora o te io vagus.
- Hauora o te puku: Ka taea e ngā huakita pai i roto i ō tātou puku te whakaputa i ngā neurotransmitters ka pā ki ō tātou kare ā-roto. Nō reira, ko te kai i ngā kai kei roto ngā probiotics me ngā prebiotics (hei tauira, te miraka miraka, te miraka) ka taea te āwhina ā-kore i te io vagus.
- Te Waiata, te Whakamarumaru rānei: He ahua rerekē pea tēnei, engari he pono. Ina waiata nui koe, ina whakamarumaru rānei, ka whakaohohia e ngā wiri i muri o tō korokoro ētahi wāhanga o te io vagus e rere ana i roto.
Karere Tangohia ki te Kāinga
- He rite te io vagus ki te pātene "whakamarie" e whakamarie ana i te tinana i muri i tētahi āhuatanga taumaha.
- Ka whakahaere tēnei i ngā mea maha e mahia ana e tātou i roto i te mōhio, pērā i te manawa o te ngākau, te nakunaku, te reo, me te kare ā-roto.
- Mena kei te mau tonu ngā tohu pēnei i te mamae o te uma, te whanoke, te uaua rānei ki te horomi, tera pea he raruraru kei te io vagus. Me rapu tohutohu hauora.
- He mea tino nui te kai hauora, te whakakori tinana, me te whakahaere i te ahotea mō te hauora o te uaua vagus.
- Ahakoa ngā mea māmā noa pēnei i te manawa hōhonu me te waiata ka taea te whakaoho i tēnei io me te whakapai ake i te hauora.
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