Kei te mamae anō hoki tō tuara? Me ako tātou mō tēnei mamae tuara rerekē (mamae tuara o raro o te Vertebrogenic)?

Ko tētahi o ngā raruraru nui e pāngia ana e te tini o te tangata i ēnei rā ko te mamae o te tuara. Tērā pea ka whakaaro koe kāore tēnei e tika ana kia āwangawanga koe, engari he momo mamae tuara anō kei reira he āhua motuhake, arā, he rerekē i ētahi atu mamae tuara noa. Nō reira, i tēnei rā ka kōrero tātou mō tētahi momo mamae tuara motuhake. Mā te mōhio tika ki tēnei ka tino āwhina koe.

He aha tēnei mea e kiia nei ko te mamae tuara o raro o te vertebrae?

Ki te kī ngāwari, ko te mamae o te tuara o raro o te tuaiwi ka puta mai i te kino o ngā papa pito tuaiwi o tō tuaiwi. Tērā pea kei te whakaaro koe he aha ēnei papa pito tuaiwi.

Whakaarohia, ko tō tuaiwi he mea hanga mai i ngā wheua iti kua whakatakotoria tetahi ki runga i tetahi, e kiia nei e tātou ko ngā tuaiwi. Ina he tuaiwi anō kei runga i tetahi, he mea kei waenganui, e kiia nei e tātou ko te kōpae intervertebral , ko te kōpae noa iho rānei. Mā tēnei kōpae ka taea e te tuaiwi te piko whakamuri, whakamuri hoki, ā, ka mimiti hoki i ngā ru e pā ana ki te tuara ina peke tātou, ina oma. I waenganui i taua tuaiwi me te kōpae, e rua ngā kiriuhi angiangi e rite ana ki te taupoki tiaki, e kiia nei ko ngā pereti pito tuaiwi . Nō reira, ki te pakaru ēnei i tētahi ara, koinei te tīmatanga o tēnei mamae tuara.

He aha i rerekē ai tēnei i ētahi atu mamae tuara?

Āe, he rerekē tēnei. I te nuinga o te wā, ina whakaaro tātou ki te mamae o te tuara, ka whakaaro tātou ki tētahi mea i puta mai i tētahi whara, i tētahi mea pērā i te rumatiki rānei. Engari ko te tino take o tēnei mamae tuara (Vertebrogenic) ko te pakaru o ngā papa pito o te tuara i kōrerohia e tātou i mua ake nei.

I ngā wā o mua, i whakaaro pinepine ngā tākuta ko te mate kōpae pirau , ko te mate rumatiki rānei te take o te mamae tuara tonu. Engari i muri mai, ka kitea e ngā kairangahau he io kei roto i ō tātou tuaiwi e rongo ana i te mamae, ā, ina riri, ka puta te mamae. Nā taua kitenga, i mārama ai tera pea he take kē atu o te mamae tuara. Ko te tikanga ehara i te mea ko te mate kōpae pirau, ko te mate rumatiki rānei te take o te mamae tuara katoa .

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He pēhea te noa o tēnei āhuatanga?

Ina hoki, he uaua ki te kī tika e hia ngā tāngata e pāngia ana e tēnei mamae tuara (vertebragenic). E kīia ana neke atu i te 30 miriona tāngata i roto i tētahi whenua pērā i Amerika e pāngia ana e tētahi momo mamae tuara pumau. Heoi, kāore i te tino mōhiotia e hia o rātou e pāngia ana e tēnei mate (vertebragenic). Nā te mea ka kitea e ngā tākuta te take tuturu o te 20% anake o te mamae tuara. Ko te toenga 80% he mamae tuara kore-motuhake .

He aha ngā tohu o tēnei?

Ko te hunga e pāngia ana e tēnei mamae tuara (vertebragenic) he maha ngā wā ka whakaahua i te mamae wera, te mamae kōpiri i waenganui o ō rātou tuara. He rite ki te mamae hōhonu, e pupuhi ana. Ki ētahi tāngata, ko tēnei mamae he mamae whakawhiti . Arā, ka pāngia te mamae i tētahi wāhi rerekē i te wāhi i tīmata ai.

He maha ngā wā ka piki ake tēnei mamae:

• Ina noho koe i te wāhi kotahi mō te wā roa.
• Ina he korikori tinana koe .
• Ina piko koe ki mua .

He tino ōrite ēnei tohu ki ērā o te mate kōpae pirau, ā, ahakoa te tākuta ka taea e rātou te whakaaro he rite tonu tētahi ki tētahi. Heoi anō, ka taea e ētahi tāngata te pāngia e ēnei āhuatanga i te wā kotahi .

Ngā āhuatanga tāpiri e pā ana ki ngā raruraru kōpae

Mena kua pakaru ngā papa o te tuarā o raro o tō tuara, ā, kua pakaru tō kōpae, tera pea ka pāngia koe e ētahi atu tohu. I roto i ēnei āhuatanga:

• Tērā pea ka rongo koe i te ngau o ō ringaringa me ō waewae.
• He mākū ētahi wāhi.
• Te ngoikore o ngā peka.

Ka puta ēnei tohu nā te mea ka taea e te kōpae te hernia me te pā ki ngā io tata. Kāore tēnei e tupu i ngā wā katoa, engari ka taea tonu.

He aha te take o tēnei?

E ai ki tā mātou i kōrero ai i mua ake nei, ko te tino take o tēnei mamae tuara (vertebragenic) ko te pakaru o ngā pereti pito tuara. Nō reira, he maha ngā take e pakaru ai ēnei pereti pito:

• Te mau me te haehae o ia rā: He rite ki te mau me te haehae ka puta mai i te whakamahi i te mīhini.
• Momonatanga: Ina piki te taumaha o te tinana, me pikau hoki taua taumaha e te tuaiwi.
• Te teitei ake: Ka pāngia hoki te tuara o te hunga roroa e te pēhanga nui ake.
• Ngā mahi e taumaha ana te tinana: Ko te hunga e hiki ana i ngā taumaha, e tū ana mō te wā roa, e mahi ana hoki i te tūranga kotahi, he nui ake te mōrearea.
• Mena he hītori o te mamae upoko pumau tō tetahi o te whānau (Hītori Whānau): Tērā pea he awe ira.
• Te Momi hikareti: Ka pā te momi hikareti ki ngā uaua toto o te tinana, ā, ka whakaiti i te nui o te toto e tae atu ana ki ēnei wāhi.
• Whara, hinganga rānei: Ka taea hoki e te pānga ohorere, nui te kino te kino ki ēnei wāhi.

Me pēhea te tātaritanga a te tākuta i tēnei?

Ina haere koe ki te kite i tētahi tākuta me te mamae o te tuara, ko tāna mahi tuatahi ko te tirotiro i tō tinana katoa.Tuatahi. Ka pā atu rātou ki tō tuara, ka tono atu kia piko koe, kia takahuri hoki ki ngā taha rerekē kia kitea ai ko ēhea ngā tūranga e tino mamae ana. Ka pātai atu anō hoki rātou ki a koe mō ō tohumate, me te mea kua pāngia tētahi o tō whānau e ngā mate tuara pēnei.

Kātahi, ki te whakaaro tō tākuta he hē kei tō tuara, tera pea ka tonoa e ia he whakamātautau whakaahua . Ko te mea tuatahi e mahia ana mō te mamae o te tuara ko te tirotiro i te hihi-X o tō tuara . I runga i ngā mōhiohio ka riro mai, tera pea ka hiahia te tākuta ki ētahi atu mōhiohio. Ki te pērā, ka tonoa pea e ia he matawai CT (matawai Tomography Computed) he matawai MRI rānei (matawai Imaging Resonance Magnetic) . He maha ngā wā ka whakaatuhia e ngā matawai MRI ngā tohu o te mumura o te hinu wheua me ngā huringa, te kino rānei ki ngā pereti pito o te tuaiwi.

He aha ngā maimoatanga?

Ko te rongo pai, he maha ngā maimoatanga mō tēnei mamae tuara (vertebragenic). Ka taea e te tākuta te āwhina i a koe ki te whiriwhiri i te maimoatanga e pai ana mōu.

• Ngā rongoā anti-inflammatory kore-steroidal (NSAID): Koinei ngā rongoā e whakamahia ana e tātou mō te mamae me te pupuhi. Hei tauira, ko te aspirin, te ibuprofen, me te naproxen. Me whakamahi ēnei kia rite ki ngā tohutohu a tō tākuta.
• Whakaora tinana: He maimoatanga tino nui hoki tēnei. Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana me ngā totoro tinana hei whakapakari i tō tuara, hei whakaiti hoki i te mamae. Ki te tika āu mahi i ēnei, ka tino whakamarietia koe.
• Ngā rongoā whakangāwari uaua: I ētahi wā, ki te piri ngā uaua huri noa i tō tuaiwi, ka taea te hoatu i ēnei momo rongoā hei whakangāwari i a rātou. Heoi, nā te mea ka taea e rātou te whakamoe i a koe, ā, ka taea hoki te whakawara mēnā ka whakamahia tonutia, he poto noa te wā e tohua ai e ngā tākuta.
• Te tikanga Intracept® (te tango i te io basivertebral): Me kī kua whakamātau koe i ētahi atu maimoatanga (pēnei i te mirimiri, te whakaora tinana) mō te ono marama pea, ā, kāore tō mamae tuara e pai ake. I roto i tēnei āhuatanga, ka tūtohu pea te tākuta i tētahi tikanga motuhake e kiia nei ko te Intracept®. Ko te whakamahi i tētahi taputapu tino pai me te whakamahi i te wera hei whara (te tango i te io matua e kawe ana i te mamae) i roto i te tuaiwi. Mā tēnei ka mutu ngā tohu mamae mai i taua io kei haere ki te roro, ā, ka whakaitihia te mamae.

He mea nui: Me mahi ēnei maimoatanga katoa i raro i te tohutohu me te tirotiro a te tākuta anake. Kaua e tango rongoā, kaua hoki e whakakorikori tinana i a koe anō.

Kia pēhea te roa o te wā e ora ai i tēnei mate? (Outlook)

He maha atu ngā kōwhiringa maimoatanga mō te hunga e pāngia ana e te mamae tuara Vertebrogenic i mua atu. He mea pai tēnā. Heoi, ka roa pea te wā ki te whiwhi i te tautuhi tika . Waihoki, me whakamātau pea koe i ētahi maimoatanga kia kitea rā anō e koe te mea tika. Kāore pea koe e kite tonu i te maimoatanga tika.

E ai ki ngā tatauranga, ko te maimoatanga tino angitu mō tēnei mamae tuara (vertebral) ko te tikanga i kōrerohia i mua ake nei (basivertebral nerve ablation) . Heoi, ki te hiahia koe ki te whiwhi i tēnei maimoatanga mā te inihua, me whakaatu pea e koe i te tuatahi kua rahua ētahi atu maimoatanga noa (pēnei i ngā rongoā whakamamae mamae, te whakaora tinana). Ka taea e tō tākuta te āwhina i a koe ki tēnei, ā, ka taea hoki e ia te whakaako i a koe ki ngā huarahi hei whakaiti i te mamae i te wā e maimoatanga ana.

Me pēhea te ārai i tēnei mea? (Te ārai)

I te mea he wāhanga tūturu tēnei mamae tuara (vertebragenic) o te pakaru o te tinana, he uaua ki te ārai katoa . Heoi, he iti noa ngā mea ka taea e tātou te mahi hei whakaiti i tō tātou mōrearea:

• Kia mau ki te taumaha hauora mō tō teitei: I te pikinga ake o te taumaha o tō tinana, ka piki ake te pēhanga ki tō tuara.
• Whakakorikori tinana i ngā wā katoa: He mea tino nui te mahi i ngā whakakorikori tinana hei whakapakari i te uaua o te puku, inā koa ko ngā mea e karapoti ana i te tuara me te puku.
• Totoro tinana i ia wā: Ki te mea he mahi tāu e hiahia ana kia noho roa koe i te wāhi kotahi, he mea pai kia whakatika koe ki te totoro i tō tinana, me te neke haere, kia kotahi te iti rawa i te haora.
• Kaua e kai paipa: Ka taea e te kai paipa te whakararuraru i te tukanga whakaora o te tinana.

Āhea ahau me toro atu ki te tākuta?

Ka memeha haere te mamae tuara i roto i ētahi rā, i te wiki rānei. Heoi, ki te pā mai ēnei tohu ki a koe , me toro atu koe ki te tākuta i runga i te wā poto :

• He mamae tuara kāore anō kia memeha i muri i ngā wiki e rua, e toru rānei.
• He mamae tuara e kore e memeha ahakoa kua kai rongoā, kua okioki rānei.
• Ki te mea kei te kino haere te mamae o tō tuara.
• Mena ka pāngia koe e ngā tohu pēnei i te mākūkū , te ngoikore , te ngoikore rānei o ō ringaringa, o ō waewae rānei.
• Tū ake, ki te mea he uaua ki a koe te hikoi .
• Mena kei a koe ētahi atu tohu pēnei i te kirika me te hekenga taumaha me te mamae o te tuara.

Hei whakamutunga, ko te mea tino nui (Karere hei tango i te kāinga)

Ka pā nui te mamae o te tuara ki ō tātou oranga o ia rā. Ka tino hoha, ehara i te mea i te wā e haere ana ki te mahi, e mahi ana i ngā mahi o te whare, e takaro hākinakina ana rānei, engari i te wā e noho noa ana tātou. Ina koa ka pā mai te mamae tonu pēnei, kāore e memeha i ngā maimoatanga noa, ka tino pāngia, ā, i ētahi wā ka kore he tumanako.

Kia maumahara: Ki te pāngia koe e te mamae wera, te mamae kōpiri i waenganui o tō tuara, tera pea he mamae tuara raro Vertebrogenic. Nō reira, kaua e mataku, kaua hoki e manukanuka, engari me kōrero ki te tākuta kia mōhio ai koe he aha ō tohu me te rongoā pai rawa atu. Ki te tīmata wawe koe i te rongoā tika, ka taea e koe te whakakore i tēnei mamae, ā, ka koa anō koe ki tō mahi!