He otinga mō te whanoke me te kore taurite! Me ako tātou mō te Whakaora Whakaora Vestibular

Ka pōuriuri koe, ā, ka takahurihuri ngā mea katoa e karapoti ana i a koe? Kei te āhua rānei koe ka taka atu i tō taurite ina hikoi koe? He tino whakararuraru ēnei wheako, kāore? I ētahi wā ka pā mai te mamae o te upoko, tae atu ki te ngenge. He maha ngā tāngata e pāngia ana e ēnei raruraru. Engari kaua e manukanuka, he otinga kei reira mō tēnei. I tēnei rā kei te kōrero tātou mō tētahi maimoatanga motuhake ka taea te āwhina i tēnei pōuriuri me te ngaronga o te taurite o te tinana.

He aha te Whakaora Whakaora Vestibular?

Ki te kī māmā noa, ehara tēnei i te rongoā. He raupapa whakangungu motuhake hei āwhina i te whakahaere i tō whanoke me ō raruraru taurite. He wāhanga tēnei o te whakaora tinana. Ka mahi ēnei whakangungu hei whakatū anō i te hononga i waenga i tō roro, tō taringa o roto, me ō kanohi. I muri i tētahi wā, ka taea e tēnei maimoatanga te whakaiti i te whakararuraru o tō oranga i puta mai i ēnei tohu whakarihariha.

Ko wai e hiahia ana ki tēnei maimoatanga?

He tohu pea te whanoke o ngā momo mate hauora. Kei te ripanga i raro nei ētahi o ngā āhuatanga ka whai hua ai tēnei maimoatanga.

Me pēhea te mahi a tēnei maimoatanga?

Hei mārama ki tēnei, me titiro tuatahi tātou ki te āhua o te pupuri a tō tātou tinana i te taurite. Ko tō tātou roro te rangatira o tēnei. E toru ngā huarahi matua mō te whiwhi mōhiohio.

1. Taringa o Roto: Kei roto i tō tātou taringa o roto tētahi wāhanga e kiia nei ko te arai vestibular . He mea hanga tēnei e ngā mowhiti iti (ngā awa haurua porowhita) me ngā whekau (ngā whekau otolith) e tuku tohu ana ki te roro mō ngā nekehanga ina tahuri tātou i ō tātou mahunga me te neke haere.

2. Kanohi (Tirohanga): Ka tukuna e ō tātou kanohi ngā kōrero ki te roro mō tō tātou wāhi me te tūranga o ngā mea e karapoti nei i a tātou e pā ana ki a tātou.

3. Kiri, Hononga, me ngā Uaua: Ina tū tātou, ina hikoi, ina piko rānei, ka tukuna ngā tohu ki te roro mai i ngā kiko o ō tātou waewae, waewae, me te tinana, e kī mai ana, "Koinei tō tātou āhua ināianei."

Ka whakangungu anō ngā mahi whakaora vestibular i te roro kia mahi tahi me ēnei tohu hē. Arā, ka ako te roro ki te wareware i ēnei tohu hē, ka whakamahi noa i ngā tohu tika hei pupuri i te taurite.

He aha ngā mahi i mua atu, ā, i te wā e rongoatia ana?

I mua i te tīmatanga o te maimoatanga

I mua i te tūtohutanga a tō tākuta i tēnei maimoatanga, ka tirotirohia koe e rātou kia mōhio ai koe ki te āhua tuturu o ō tohu. Tērā pea ka tukuna koe e rātou ki tētahi tohunga taringa, ihu, me te korokoro (taote ENT) ki tētahi tohunga whakarongo rānei (kaimātai whakarongo). Tērā pea ka whakahaerehia e rātou he raupapa whakamātautau e kiia nei ko te pākahiko whakamātautau vestibular hei ine i te mahi a tō taringa o roto.

Ā muri iho, ka tukuna koe ki tētahi kaiwhakaora tinana . Ka tirotirohia e ia tō hikoi, tō taurite, me te kaha o ō ringaringa me ō waewae, ā, ka whakawhanakehia he kaupapa whakakori tinana motuhake māu.

I te wā o te maimoatanga

Kāore tēnei maimoatanga e rite mō te katoa. Ka whakatauhia ngā mahi whakakori tinana i runga i tō raruraru. Mā te kaiwhakaora tinana koe e ako mārama ki te mahi i ēnei mahi whakakori tinana. Kātahi ka taea e koe te mahi i te kāinga. E toru ngā momo mahi whakakori tinana matua:

• Ngā mahi whakahaere nekehanga kanohi: Ngā mahi e uru ana ki te neke i ō kanohi ki mua, ki muri hoki, me te pupuri tonu i tō mahunga ki te wāhi kotahi, me te titiro rānei ki tētahi mea e neke ana.
• Ngā mahi whakangungu taurite: Tuatahi, kia mau ki tētahi tautoko, kātahi ka tū kāore he tautoko, kia tū me te katia o ō kanohi, kia tū ki runga i te waewae kotahi, me ētahi atu.
• Ngā mahi totoro me te whakapakari tinana: He mahi hei whakapakari i te tinana, hei whakapakari hoki i te uaua me te ngāwari o te tinana.

Kia pēhea te roa o te maimoatanga, ā, he aha ngā painga?

He rerekē te roa o te wā e pau ana ki tēnei i ia tangata, i ia tangata. Ko te roa o te wā e whakawhirinaki ana ki te āhua o tō mate me tō urupare ki te maimoatanga. I te nuinga o te wā, e 6 ki te 8 ngā wā whakangungu , kotahi i te wiki, ka hiahiatia pea. Ko ētahi tāngata, kotahi, e rua rānei ngā wā whakangungu e hiahiatia ana. Ko ētahi atu, me haere tonu te maimoatanga me te whakakorikori tinana ki te kāinga mō ētahi marama.

Ko ngā painga o tēnei maimoatanga ko:

• Ka whakaitihia te mōrearea o te hinga.
• Ka pai ake te taurite o te tinana.
• Ka whakaitihia ngā tohu o te whanoke.
• Ka piki ake te kaha ki te pupuri i te tirohanga pumau.
• Ka piki ake te kaha o te tinana.

Āhea ahau me kite anō i te tākuta?

Kāore he mōrearea nui o tēnei tikanga maimoatanga. Heoi, ko te mea nui, ki te pāngia koe e tētahi o ngā tohu i raro nei i a koe e whakakorikori tinana ana i te kāinga, me whakamōhio tonu koe ki tō tākuta.

• He panoni ohorere , he heke rānei o te whakarongo.
• Ki te mea ka pēhia koe, ka kī, ka mamae rānei i roto i te taringa.
• Mena he mea hou te tangi o ngā taringa (tinnitus), he mea kei te piki haere rānei.
• Mena he wai e maringi ana i ngā taringa.
• Mena ka pāngia koe e te mamae hou, te kore rānei e pai ki tō kaki, ki tō tuara rānei i a koe e whakakorikori tinana ana.

Kaua e warewarehia ēnei tohu. He tohu pea ēnei nō tētahi atu raruraru.