Ka pōuriuri koe, ā, ka takahurihuri ngā mea katoa e karapoti ana i a koe? Kei te āhua rānei koe ka taka atu i tō taurite ina hikoi koe? He tino whakararuraru ēnei wheako, kāore? I ētahi wā ka pā mai te mamae o te upoko, tae atu ki te ngenge. He maha ngā tāngata e pāngia ana e ēnei raruraru. Engari kaua e manukanuka, he otinga kei reira mō tēnei. I tēnei rā kei te kōrero tātou mō tētahi maimoatanga motuhake ka taea te āwhina i tēnei pōuriuri me te ngaronga o te taurite o te tinana.

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He aha te Whakaora Whakaora Vestibular?

Ki te kī māmā noa, ehara tēnei i te rongoā. He raupapa whakangungu motuhake hei āwhina i te whakahaere i tō whanoke me ō raruraru taurite. He wāhanga tēnei o te whakaora tinana. Ka mahi ēnei whakangungu hei whakatū anō i te hononga i waenga i tō roro, tō taringa o roto, me ō kanohi. I muri i tētahi wā, ka taea e tēnei maimoatanga te whakaiti i te whakararuraru o tō oranga i puta mai i ēnei tohu whakarihariha.

Ko wai e hiahia ana ki tēnei maimoatanga?

He tohu pea te whanoke o ngā momo mate hauora. Kei te ripanga i raro nei ētahi o ngā āhuatanga ka whai hua ai tēnei maimoatanga.

Āhua	He whakamārama māmā
Pōuriuri	Te pōuri nui, te āhua nei kei te hurihuri haere ngā mea i a koe.
BPPV (Te Pōturi Tūnga Pai o te Mate Urutā)	Te pōuri kino, poto noa iho, ka puta ina tahuri ohorere tō mahunga, ina titiro ake, ina takahuri rānei i runga i te moenga.
Te mate a Ménière	He mate e tohuhia ana e te whanoke, te tangi o ngā taringa, te ngaronga o te rongo, me te kare o te taringa e kī ana.
Labyrinthitis me te neuritis vestibular	Te whanoke ohorere i puta mai i te mate urutā, i te pupuhi rānei i te taringa o roto.
Te mamae o te upoko o te migraine	Tērā pea ka pāngia ētahi e te migraines e te whanoke me te mamae o te upoko.
Te whiu, te whara roro rānei (TBI)	Ngā raruraru i puta mai i te kino o ngā wāhanga o te roro e whakahaere ana i te taurite.
Te tūponotanga o te hinga	Tērā pea mō te hunga kaumātua, e hinga pinepine ana nā te raruraru taurite.

Me pēhea te mahi a tēnei maimoatanga?

Hei mārama ki tēnei, me titiro tuatahi tātou ki te āhua o te pupuri a tō tātou tinana i te taurite. Ko tō tātou roro te rangatira o tēnei. E toru ngā huarahi matua mō te whiwhi mōhiohio.

1. Taringa o Roto: Kei roto i tō tātou taringa o roto tētahi wāhanga e kiia nei ko te arai vestibular . He mea hanga tēnei e ngā mowhiti iti (ngā awa haurua porowhita) me ngā whekau (ngā whekau otolith) e tuku tohu ana ki te roro mō ngā nekehanga ina tahuri tātou i ō tātou mahunga me te neke haere.

2. Kanohi (Tirohanga): Ka tukuna e ō tātou kanohi ngā kōrero ki te roro mō tō tātou wāhi me te tūranga o ngā mea e karapoti nei i a tātou e pā ana ki a tātou.

3. Kiri, Hononga, me ngā Uaua: Ina tū tātou, ina hikoi, ina piko rānei, ka tukuna ngā tohu ki te roro mai i ngā kiko o ō tātou waewae, waewae, me te tinana, e kī mai ana, "Koinei tō tātou āhua ināianei."

Whakaarohia, he aha te mea ka tupu mēnā ka tae atu ngā karere rerekē e toru ki te roro mai i ēnei pūnaha e toru? He rite ki te whiwhi reta tohutoro e toru mai i te tokotoru mō te mahi kotahi, ā, e toru ngā kōrero rerekē o aua reta e toru. Kātahi ka pōhēhē te roro, ā, ka tīmata tātou ki te pōuri me te kore taurite.

Ka whakangungu anō ngā mahi whakaora vestibular i te roro kia mahi tahi me ēnei tohu hē. Arā, ka ako te roro ki te wareware i ēnei tohu hē, ka whakamahi noa i ngā tohu tika hei pupuri i te taurite.

He aha ngā mahi i mua atu, ā, i te wā e rongoatia ana?

I mua i te tīmatanga o te maimoatanga

I mua i te tūtohutanga a tō tākuta i tēnei maimoatanga, ka tirotirohia koe e rātou kia mōhio ai koe ki te āhua tuturu o ō tohu. Tērā pea ka tukuna koe e rātou ki tētahi tohunga taringa, ihu, me te korokoro (taote ENT) ki tētahi tohunga whakarongo rānei (kaimātai whakarongo). Tērā pea ka whakahaerehia e rātou he raupapa whakamātautau e kiia nei ko te pākahiko whakamātautau vestibular hei ine i te mahi a tō taringa o roto.

Ā muri iho, ka tukuna koe ki tētahi kaiwhakaora tinana . Ka tirotirohia e ia tō hikoi, tō taurite, me te kaha o ō ringaringa me ō waewae, ā, ka whakawhanakehia he kaupapa whakakori tinana motuhake māu.

I te wā o te maimoatanga

Kāore tēnei maimoatanga e rite mō te katoa. Ka whakatauhia ngā mahi whakakori tinana i runga i tō raruraru. Mā te kaiwhakaora tinana koe e ako mārama ki te mahi i ēnei mahi whakakori tinana. Kātahi ka taea e koe te mahi i te kāinga. E toru ngā momo mahi whakakori tinana matua:

Ngā mahi whakahaere nekehanga kanohi: Ngā mahi e uru ana ki te neke i ō kanohi ki mua, ki muri hoki, me te pupuri tonu i tō mahunga ki te wāhi kotahi, me te titiro rānei ki tētahi mea e neke ana.
Ngā mahi whakangungu taurite: Tuatahi, kia mau ki tētahi tautoko, kātahi ka tū kāore he tautoko, kia tū me te katia o ō kanohi, kia tū ki runga i te waewae kotahi, me ētahi atu.
Ngā mahi totoro me te whakapakari tinana: He mahi hei whakapakari i te tinana, hei whakapakari hoki i te uaua me te ngāwari o te tinana.

Kia pēhea te roa o te maimoatanga, ā, he aha ngā painga?

He rerekē te roa o te wā e pau ana ki tēnei i ia tangata, i ia tangata. Ko te roa o te wā e whakawhirinaki ana ki te āhua o tō mate me tō urupare ki te maimoatanga. I te nuinga o te wā, e 6 ki te 8 ngā wā whakangungu , kotahi i te wiki, ka hiahiatia pea. Ko ētahi tāngata, kotahi, e rua rānei ngā wā whakangungu e hiahiatia ana. Ko ētahi atu, me haere tonu te maimoatanga me te whakakorikori tinana ki te kāinga mō ētahi marama.

Ko ngā painga o tēnei maimoatanga ko:

Ka whakaitihia te mōrearea o te hinga.
Ka pai ake te taurite o te tinana.
Ka whakaitihia ngā tohu o te whanoke.
Ka piki ake te kaha ki te pupuri i te tirohanga pumau.
Ka piki ake te kaha o te tinana.

Āhea ahau me kite anō i te tākuta?

Kāore he mōrearea nui o tēnei tikanga maimoatanga. Heoi, ko te mea nui, ki te pāngia koe e tētahi o ngā tohu i raro nei i a koe e whakakorikori tinana ana i te kāinga, me whakamōhio tonu koe ki tō tākuta.

He panoni ohorere , he heke rānei o te whakarongo.
Ki te mea ka pēhia koe, ka kī, ka mamae rānei i roto i te taringa.
Mena he mea hou te tangi o ngā taringa (tinnitus), he mea kei te piki haere rānei.
Mena he wai e maringi ana i ngā taringa.
Mena ka pāngia koe e te mamae hou, te kore rānei e pai ki tō kaki, ki tō tuara rānei i a koe e whakakorikori tinana ana.

Kaua e warewarehia ēnei tohu. He tohu pea ēnei nō tētahi atu raruraru.

Karere Tangohia ki te Kāinga

Ko te whakaora vestibular (VRT) he maimoatanga whakakori tinana motuhake mō te whanoke me te kore taurite o te nekehanga.
Ka mahi tēnei mā te whakapakari anō i te hononga i waenga i tō roro, i ō kanohi, me tō taringa o roto, kia whakahaere ai i te whanoke.
Kia mōhio ai koe mēnā he tika tēnei maimoatanga māu, kia ako ai hoki i ngā mahi whakakori tinana tika, me toro atu koe ki tō tākuta me tētahi kaiwhakaora tinana.
Hei whakatutuki i ngā hua pai rawa atu, he mea nui kia mau tonu te mahi i ngā mahi whakangungu kua hoatu ki a koe ki te kāinga.
Ki te puta he tohu hou ki a koe (pēnei i te mamae o te taringa, te ngaronga o te rongo) i a koe e whakakorikori tinana ana, me whakamōhio tonu atu ki tō tākuta.