I ētahi wā, hei wāhine, he uaua ki te kōrero mō ngā raruraru hauora, engari he nui te mamae o roto. Ko tētahi o aua raruraru ko te mamae mau tonu i roto i te tara, inā koa tata ki te pūaha tara. Ka puta pea tēnei wera me te mamae i te wā e moe tāne ana, i te wā e whakamahi ana i te tampon, tae noa ki te wā e mau ana i ngā kākahu piri. Mena kei te pāngia tō oranga o ia rā me tō harikoa e tēnei āhuatanga, koinei te wā pai ki te kōrero ki te tākuta mō tēnei mea.
He aha te tikanga o te Vestibulectomy?
He pokanga te Vestibulectomy e tango ana i te kiko huri noa i te whakatuwheratanga o te tara e mamae ana koe. Kāore e mahia mō ngā mamae tara katoa. He mea mahi motuhake mō te mate e kiia nei ko te vestibulodynia . Ka kiia hoki e ētahi he vulvar vestibulitis . Ki te kī ngāwari, ka puta tēnei mate ina ka tino pāngia te kiko huri noa i te whakatuwheratanga o te tara (vestibule), ka puta te mumura me te mamae ahakoa te pā iti noa iho.
I te nuinga o te wā, i mua i te tūtohutanga i tēnei pokanga, ka whakamātau ngā tākuta i ētahi atu maimoatanga pērā i ngā kirīmi me ngā pire. Mēnā kāore e whai hua aua maimoatanga, kātahi ka whakaarohia tēnei pokanga.
Ko te mea nui ko te kōrero tuwhera ki tō tākuta, kia mōhio ai koe ki te āhua o tō mate, me te whiriwhiri i te maimoatanga e tika ana mōna.
He aha ngā momo matua o tēnei pokanga?
E rua ngā momo matua o te pokanga vestibulectomy. Mā tō tākuta e whakatau ko tēhea momo e tika ana māu i runga i te āhua o tō mamae me tōna whānui.
| Momo pokanga | He whakaahuatanga poto |
|---|---|
| Te tango wāhanga o te vestibulectomy | Ko te tikanga o tēnei ko te tango i te wāhi e mamae ana anake. Hei tauira, ki te mamae tetahi taha anake o te tara, ko taua taha anake ka tangohia. |
| Te tango katoa i te vestibulectomy | I roto i tēnei, ka tangohia katoatia te kiko mamae e karapoti ana i te pūaha o te tara (vestibule). |
Me pēhea te whakarite i mua i te pokanga?
I mua i tēnei pokanga, ka hoatu e tō tākuta ki a koe ngā tohutohu katoa e hiahiatia ana e koe.
- Kōrero ki te tākuta: I mua i te pokanga, ka kōrero te tākuta ki a koe, ka pātai atu mō tō hītori hauora katoa, ō mate pāwera, me ngā rongoā e tangohia ana e koe i tēnei wā. He wā pai hoki tēnei ki te pātai i ō pātai mō te pokanga me te wā whakaora.
- Ngā Whakamātautau: Me whai whakamātautau toto pea koe (CBC - Complete Blood Count) kia kitea ai mēnā kei te pai tō āhua mō te pokanga.
- Nohopuku: I runga i te rongoā whakamoe i whakamahia mō te pokanga, ka kī atu tō tākuta ki a koe e hia ngā hāora i mua i te pokanga kaua koe e kai, kaua hoki e inu.
- Tauwāhi: He pokanga tēnei mō te wā o waho, ā, ka mahia i roto i te rūma pokanga o te hōhipera.
He aha ngā mea ka tupu i te wā e pokangahia ana?
Ka mahia ngā mahi e tika ana kia kore ai koe e mamae i te wā e pokangahia ana.
Whakangote
Ka taea e koe te whiriwhiri i te tikanga whakamoe i runga i ō hiahia me te āhua o te pokanga.
1. Whakamoemiti ā-Rohe: Ko te wāhi anake e mahia ana te pokanga ka whakangā. Kei te mārama koe.
2. Whakamoe Whānui: Ka whakamoea rawatia koe. Kāore koe e mahara ki tetahi mea mō te pokanga.
3. Whakamoemiti Ā-Rohe: Ka whakangoikore te wāhi i raro i te hope mā te werohanga ki te tuaiwi. Kei te mōhio koe, engari kāore e mamae.
Ngā taahiraa o te pokanga
Hei whakarāpopototanga, koinei te mea ka tupu.
- I muri i te whakamoenga, ka tapahia e te taote pokanga he wahi iti ki ia taha o te pūaha o te tara (ki te wāhi rānei e mamae ana) ka tangohia te kiko mamae.
- Kātahi ka katihia te tapahi ki ngā tuitui ka memeha haere, ka memeha haere i roto i te wā.
E 30 ki te 60 meneti te roa o tēnei tukanga katoa.
Ngā mea hei tiaki i muri i te pokanga
Ahakoa ka taea e koe te hoki ki te kāinga i muri i te pokanga, tera pea ka pāngia koe e te mamae me te pupuhi i te rohe mō ētahi rā, wiki rānei. He mea noa tēnei.
- Te Whakahaere Mamae: Tangohia ngā rongoā whakamamae mamae e ai ki tā tō tākuta i whakahau ai hei whakahaere i te mamae. Mā te paninga o ngā kete hukapapa ka āwhina i te whakaiti i te pupuhi me te mamae.
- Te tiaki i te patunga: Me ata whai i ngā tohutohu a tō tākuta mō te pupuri i te patunga kia ma.
- Ngā Here:I te nuinga o te wā, me karo koe i te moe tāne, te whakamahi i ngā tampon, me te kaukau mō ētahi wiki . Ka tohutohu anō hoki tō tākuta i a koe mō te kaukau me ētahi atu mahi.
- Arotakenga hauora: Me toro atu anō koe ki tō tākuta i roto i ngā wiki e whā kia tirohia ai te āhua o te ora o te patunga.
E ono wiki te roa o te oranga mō ētahi tāngata, ko ētahi ia e 12 wiki te roa. He rerekē i ia tangata, i ia tangata.
He aha ngā painga me ngā mōrearea o tēnei pokanga?
Pērā i ngā pokanga katoa, he painga, he mōrearea anō hoki tō tēnei pokanga.
| Ngā Painga | Ngā Tūponotanga |
|---|---|
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Engari kia maumahara, he tino angitu tēnei pokanga. Tata ki te 3 i roto i te 4 o ngā wāhine kua pokangahia ka tino whakamamaetia te mamae.
Karere Tangohia ki te Kāinga
- He pokanga te Vestibulectomy e mahia ana mō tētahi āhuatanga motuhake e kiia nei ko te vestibulodynia , ehara i te rongoā mō ngā mamae tara katoa.
- Ko te tikanga o tēnei pokanga ka tūtohutia ina kore e angitu ētahi atu maimoatanga, pērā i ngā kirīmi me ngā rongoā.
- He tino teitei te angitu o tēnei pokanga ki te whakamamae i te mamae mau tonu.
- Ko te mea nui, ki te pāngia koe e te mamae mau tonu, e te kore whakamarie rānei e pā ana ki tō tenetene, kaua e whakama, kaua hoki e mamae ko koe anake, engari me kōrero ki tō tākuta.Kei te rite tonu rātou ki te āwhina i a koe.
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