I ētahi wā, ka whakatau pea tō tākuta ki te wero i te huaora B6 ki a koe. Kātahi ka whakaaro koe, 'He aha i tukuna ai tēnei werohanga ki ahau? Ka ahatia tēnei?' He pātai tēnei a te tini tāngata. Kaua e manukanuka, i tēnei rā ka kōrerohia e tātou tēnei werohanga huaora B6 me te taipitopito, he tino māmā noa iho.
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He aha tēnei werohanga huaora B6?
He rongoā tēnei e hoatu ana hei whakaora i ngā taumata huaora B6 (e mōhiotia whānuitia ana ko "Pyridoxine") o tō tinana ina iti, hei ārai hoki i ētahi mate hauora.
Whakaarohia tō tātou tinana he mīhini nui e mahi tahi ana. He mea nui ngā huaora kia pai ai te mahi a tēnei mīhini. He mea nui te huaora B6 mō te hauora o te roro, te pūnaha io, me te pūnaha ārai mate. I ētahi wā, kāore pea e nui te huaora e whiwhihia ana e tātou mai i te kai e kainga ana e tātou, kāore rānei e taea e tō tātou tinana te mimiti tika. Koinei te wā e taunaki ana ngā tākuta i tēnei weronga.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i tēnei rongoā
I mua i te werohanga i tēnei werohanga ki a koe, me mārama te tākuta ki tō hauora. Nō reira, ki te pāngia koe e tētahi o ngā āhuatanga i raro nei, me whakamōhio atu koe ki a ia.
| Āhuatanga hei āwangawanga | Ngā mea me mōhio koe |
|---|---|
| Mate ngakau | Mena he mate ngākau tōu, kōrero mai ki a mātou. |
| mate whatukuhu | Mena he raruraru tōu whatukuhu, kōrero mai ki a mātou. |
| Mate pāwera | Me kōrero ki tō tākuta mēnā he mate pāwera koe ki ngā huaora B, ki ētahi atu rongoā, ki ngā kai, ki ngā mea tiaki tinana, ki ngā tae rānei. |
| Te haputanga me te whāngai ū | Mena kei te hapu koe, kei te ngana rānei kia hapu, kei te whāngai u rānei, tena koa whakamōhio mai. |
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Check Availability →Me pēhea te whakamahi i tēnei werohanga?
Ka hoatu tēnei rongoā hei werohanga ki roto i te uaua, ki roto rānei i te uaua. I te nuinga o te wā ka hoatuhia tēnei i roto i te hōhipera, i te whare rongoā rānei.
Heoi, i ētahi wā, me tiki pea tēnei werohanga ki te kāinga. Mena koinā, mā tō kaiwhakarato hauora koe e ako ki te whakarite tika me te hoatu ki a koe anō. Whakamahia kia rite ki ngā tohutohu, engari i ngā wā tika anake. Kaua e nui atu i te nui kua whakaritea.
He aha tāu e mahi ai ki ngā ngira kua whakamahia?
He mea tino nui tēnei. Kaua e maka ngā ngira me ngā pūwero kua whakamahia ki roto i te para. Engari, maka ki roto i tētahi ipu motuhake mō ngā mea koi. Ki te kore āu, pātai atu ki tō tākuta me pēhea te tiki.
A, mehemea ka nui rawa taku rongoā e tangohia ana?
Mena kei te whakapae koe kua nui rawa te rongoā i tangohia e koe, waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital , haere rānei ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
A, mēnā ka ngaro taku wā whakarite rongoā?
Ki te ngaro koe i tētahi horopeta, me tango tonu i te wā e mahara ana koe. Heoi, ki te tata te wā mō tō horopeta e whai ake nei, pekehia te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango takirua i te horopeta.
Ētahi atu mea ka taunekeneke pea me tēnei rongoā
Ka taea e ētahi rongoā te taunekeneke me te huaora B6, nō reira he mea nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
| Momo rongoā, matū rānei | Ngā mea hei whakaaroaro |
|---|---|
| Levodopa | Kaua rawa te Huaora B6 e tangohia me tēnei rongoā nā te mea ka whakaiti i te whai huatanga o te levodopa. |
| Ko ētahi rongoā ārai matepukupuku | Mena kei te rongoatia koe mō te mate pukupuku, whakamōhio atu ki tō tākuta, ā, rapua he tohutohu. |
Kāore i te oti tēnei rārangi. Nō reira, kōrerotia ki tō tākuta ngā rongoā katoa, ngā huaora, ngā otaota, me ngā tāpiringa e tangohia ana e koe. Kaua hoki e wareware ki te kōrero ki tō tākuta mēnā kei te momi hikareti koe, kei te inu waipiro, kei te whakamahi rānei i ētahi atu tarukino .
He aha ngā pānga taha ka puta?
Pērā i ngā rongoā katoa, ka pāngia ētahi tāngata e ngā werohanga huaora B6. Ko ētahi he pānga kino, ko ētahi he ngawari.
| Ngā pānga taha me kōrero tonu atu koe ki tō tākuta | |
|---|---|
| Ngā uruparenga mate pāwera | Te riri o te kiri, te mākati, te ponana, te pupuhi o te mata, ngutu, arero, korokoro rānei. |
| Ngā raruraru e pā ana ki te io | Te mamae, te ngoikore, te ngaro rānei o te rongo i ngā ringa, i ngā waewae rānei. |
| Ngā pānga taha me pūrongo ki te tākuta mēnā ka mau tonu, ka whakararuraru rānei | |
| Te hiamoe | Ka paku hiamoe i muri i te tango i te rongoā. |
He mea nui anō hoki te kai!
Ehara i te mea pai te whakarere i tō kai taurite nā te mea kei te tango koe i tēnei werohanga. Ka tere noa te whakarato a te rongoā i ngā mea e hiahiatia ana e te tinana. Engari he mea nui te kai pai mō te hauora mō te wā roa. Anei ētahi kai e nui ana te huaora B6:
- Pīni me ētahi atu huawhenua
- Ngā witi
- Huawhenua
- Ate
- Mīti
- Ngā hua manu
Karere Tangohia ki te Kāinga
- He mea nui te Huaora B6 mō te hauora o tō roro, o tō pūnaha io, me te pūnaha ārai mate.
- I mua i te whiwhinga o tēnei werohanga, me kōrero ki tō tākuta mō ō mate hauora katoa me ngā rongoā katoa e tangohia ana e koe.
- Me whakamahi noa te rongoā kia rite ki ngā tohutohu a tō tākuta. Kaua e whakanui ake i te horopeta, kaua hoki e tohaina ki ētahi atu.
- Makahia ngā ngira me ngā pūwero kua whakamahia ki roto i tētahi ipu kua tohua kia haumaru.
- Ki te pāngia koe e ētahi tohumate mate pāwera (pēnei i te pupuhi o te kanohi, te whewhe), te māuiui rānei o ō ringaringa me ō waewae, rapua tonutia he tohutohu hauora.
- Ahakoa e tango ana koe i tēnei rongoā, he mea tino nui kia mau tonu ki tētahi kai hauora, taurite hoki.
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