I ngā hararei pērā i te Tau Hou me te Kirihimete, he tino harikoa te katoa, tika? He puoro kei ngā wāhi katoa, te kakara o te kai, te kata... Engari i waenganui i ēnei mea katoa, he wā kei reira koe e rongo ana i te taumaha, i te pouri, i te mokemoke rānei? Kua whakaaro koe he aha ahau anake te tangata e pēnei ana te āhua i te mea e harikoa ana te katoa? Ki te pono, ehara tēnei kare i te mea motuhake ki a koe. He maha ngā tāngata e rongo ana i tēnei momo ahotea i ngā hararei.
Ina koa mēnā he tangata koe e pāngia ana e te pouri , kua pāngia rānei e taua mate i mua, me tino tupato koe ki te ahotea e puta ake ana i tēnei wā. Kaua e mataku. Mā te whakapau kaha, ka taea e koe te whakaiti i tēnei ahotea me te kimi i te harikoa i te wā Kirihimete. Me titiro tātou ki ētahi huarahi ngāwari hei āwhina.
Me pēhea te whakahaere i ō kare ā-roto?
1. Kaua e whai tumanakohanga teitei.
Kaua e whakaaro ki te wā Kirihimete hei wā e tika ai kia tino tika ngā mea katoa, pērā i te kāri mihi, i te kiriata rānei. Ki te akiaki koe i a koe anō ki te whakaaro, "Me harikoa noa ahau," ka nui ake te pēhanga. Nō reira, kaua e tino tumanako, ā, anga atu ki te rā e haere mai ana.
2. Whakamātauria tētahi mea rerekē.
Kua hoha koe ki te mahi i ngā mahi tawhito i ia rā, i ia rā? Me huri i tēnei wā. Engari kaua e tunu kai mō te Tau Hou i te kāinga, engari me kai i tētahi wharekai pai. Haere ki te mātaki kiriata me tō whānau i te Rā Kirihimete. Engari kaua e hoatu koha, kohia taua moni ka koha atu ki tētahi e matea ana, pērā i te whare pani.
3. Whakapā atu ki tō ake 'pūnaha tautoko'
He kaha nui te whai i tētahi hei kōrero māu, hei mārama hoki ki a koe ina pōuri koe. Waihoki, ki te mea he hoa tata, he whānau rānei ōu, kōrero tonu ki a rātou i ēnei rā. Waea atu , me te pupuri tonu i te whakapā atu.
4. Kaua e whakaaro ka hē katoa ngā mea.
Ko ētahi e manukanuka ana i mua i te tīmatanga o te wā Kirihimete, me te whakaaro, "Āe, he maha ngā raruraru i tēnei wā anō hoki." Mā te whakaaro pēnā ka nui ake tō pouri. Nō reira, ngana kia marino, kaua e nui rawa te tumanako, ahakoa pai, ahakoa kino.
5. Wareware atu i ngā mea kāore e hiahiatia
Kaua e whakararuraru i a koe anō me te whakaaro me pupuri tonu koe i ngā tikanga tuku iho. Kāore he aha mena kāore e taea e koe te whakatū rama huri noa i te whare i tēnei wā. Kāore he aha mena kāore e taea e koe te kimi koha motuhake mā te katoa. Tukua he wā ki a koe anō. Mā te manukanuka ki ngā mea iti pēnei ka tangohia tō harikoa.
6. Āwhina tūao
Tērā pea kua pōuri kē koe, kua ngenge hoki. Engari ngana ki te kimi wā hei āwhina i te hunga e nui ake ana te rawakore i a koe. Haere ki te whare tiaki kaumātua, ki te āwhina, ki te hoko kai rānei mā te whānau rawakore. Ka tino marino hoki koe ina whakaaro koe , "Nāku i kawe mai he ataata ki te mata o tētahi."
He aha tāu e mahi ai mō ngā raruraru me ngā mema o te whānau?
He mea noa te puta o ngā tautohetohe iti ina huihui ngā mema o te whānau. Engari, ki te pāngia tō hauora hinengaro e ēnei mea, ngana ki te mahi i ēnei mea.
| Tohutohu | He aha te mea ka taea te mahi? |
|---|---|
| Āta karohia ngā pātai | Ki te kore koe e tino hiahia ki te haere ki tētahi pāti kei reira tētahi (hei tauira, he whanaunga), kaua e haere. Me haere rānei, tatari mō tētahi wā i mua i te hokinga mai. Whakaarohia ngā mea ka taea e koe te whakahaere. |
| Tonoa he āwhina | Kaua e ngana ki te mahi i ngā mea katoa māu ake. Me tono āwhina ki ētahi atu mō ngā mahi o te whare, te tunu kai, me te hokohoko. Me pātai mārama, "Ka taea e koe te āwhina i ahau ki tēnei?" |
| Tukua atu ngā mea kāore e taea e koe te whakahaere. | Kāore e taea e koe te whakahaere i ngā mea pēnei i ngā pakanga i waenganui i ngā whanaunga. Ko te mea pai rawa atu ka taea e koe i taua wā ko te wehe atu i te āhuatanga mō tētahi wā. Kaua e ngana ki te whakarerekē i aua mea, engari whakahaerea tō tauhohenga. |
| Tīmatahia ngā tikanga hou. | Kāore he take ki te pupuri tonu i ngā tikanga tawhito kāore e koa ana tetahi. Tīmatahia he mea hou e pai ake ana ki a koe me tō whānau, ā, e hari ai koe. |
He mea noa te pouri i ngā hararei ina whakaaro koe ki ō whanaunga kua ngaro. Kaua e pouri noa, engari me mahi tetahi mea hei whakamahara i a rātou me te aroha. Hei tauira, tunua he kai tino pai mā te tangata, ka whakapuaki i aua maharatanga.
Me pēhea te whakahaere i ngā pāti me ngā whakanuitanga?
Ka tino ahotea ētahi tāngata i ngā hakari me ngā pāti pukumahi.
- Kaua e kī "āe" ki ngā mea katoa:He wiki te roa o te wā hararei. Ki te haere koe ki ngā wāhi katoa e karangatia ana koe e te katoa, ka taea e koe te ngenge me te ahotea. Kōwhiria ngā wāhi e tino hiahia ana koe ki te haere.
- Hoki mai anō i muri i tō haerenga: Kāore koe e tatari kia mutu te pāti nā te mea kua haere koe. Kei a koe te tika ki te hoki mai i muri i tētahi wā ka mea, "He mahi anō tāku." Ki te whakaaro koe, "Ka hoki mai ahau i roto i te haora," i mua i tō haerenga, ka iti ake tō manukanuka.
- Haere tahi me te hoa: Ki te mataku koe ki te haere ki tētahi wāhi pēnei i te pāti tari ko koe anake, haere tahi me te hoa, kōrero rānei ki a rātou mō te hui tahi. Ka nui ake te pai o te noho tahi me tētahi atu.
Ko te mea nui: Tiaki i a koe anō (Manaaki i a koe anō)
I ēnei wā pukumahi, he ngāwari te wareware ki a koe anō, engari ko te tiaki i a koe anō te mea tino nui mō tō hauora hinengaro.
- Moe: Ngāna kia kaua e whakararuraru i ō tikanga moe noa i ngā wā katoa e taea ana. Mā te noho roa ki ngā pāti, te takai koha rānei tae noa ki te ata ka whakararu i tō wairua.
- Korikori Tinana: Tērā pea kei te whakaaro koe, "Kei hea te wā hei korikori tinana?" Engari kua whakamātauhia he pānga nui tō te korikori tinana ki te ahotea me te pouri. Haere atu ki tawhiti atu ina haere koe ki te toa. Haere ki te tari poutapeta kaua e taraiwa ki te tuku mēra.
- Kai me te Inu: He uaua ki te whakahaere i tāu kai i te wā Kirihimete. Engari ngana ki te kai hauora. Kaua e pouri mō te kai nui rawa o te keke i tētahi rā. Ehara i te mea nui, me whakahaere anō i te rā e whai ake nei.
- Kaua e inu waipiro: He nui te inu waipiro i te wā Kirihimete. Ka whakamahia e ētahi tāngata te waipiro hei whakakore i tō rātou wehi ki te noho tahi. Engari kia maumahara, he mea whakapōrearea te waipiro. Ka taea e ia te whakanui ake i te pouri me te ahotea. Mena kei te tango koe i te rongoā mō te pouri, he mea morearea te inu waipiro. Me pātai atu ki tō tākuta mō tēnei mea.
- Tangohia tika tō rongoā: Ki te mea kei te tango rongoā koe mō tētahi āhua, ina koa te pouri, kaua e mahue tō rongoā i ēnei rā pukumahi. Hokona he rongoā hou i mua i te paunga.
- Rapua he āwhina ngaio: Ki te mea kei te toro atu koe ki tētahi kaiwhakaora hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei, whakaritea he wā anō i mua i te hararei. Mā tēnei ka nui te kaha hei āwhina i a koe i tēnei wā.
"He wā uaua tēnei mō te tini o te tangata. Nō reira kia atawhai ki a koe anō. Murua koe e te hara." He wā tēnei o te atawhai me te murunga hara. Waiho tētahi wāhanga māu ake.
Karere Tangohia ki te Kāinga
- He mea noa te pōuri me te ahotea i ngā hararei. Kaua e whakama, kaua hoki e whakaaro ko koe anake.
- Kaua e tumanako kia tino tika ngā mea katoa. Ngāna kia marino, kaua hoki e nui rawa ngā tumanakohanga.
- Kia tiakina koe. He mea tino nui te moe nui, te kai pai, me te whakakori tinana i tēnei wā.
- Kōrero ki te hunga ka taea te āwhina i a koe, te mārama hoki ki a koe. Kaua e mamae ko koe anake.
- Ki te tino kaha rawa ēnei kare ā-roto, kaua e manukanuka , me toro atu ki te tākuta, ki te tohunga hinengaro rānei i taua wā tonu. Ehara te rapu āwhina ngaio i te ngoikore, engari he kaha.
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