He uaua ki te kī tika he aha ngā tino take o te mate pukupuku o te ū. Engari e mōhio ana tātou ki ngā tino take mōrearea. I ētahi wā, ko ētahi wāhine e whakaaro ana he nui te mōrearea ki te pangia e te mate pukupuku o te ū, kāore e pāngia e te mate. Waihoki, he maha ngā tāngata kāore he take mōrearea ka pāngia e te mate. Nō reira, he mea tino nui kia mōhio ki tēnei.
Ki te whakarapopoto, ko ngā tino take mōrearea ko te kaumātuatanga me te whai hītori whānau mō te mate pukupuku ū. Ko ngā wāhine he momo puku ū kāore i te mate pukupuku, me ngā wāhine kua pāngia e te mate pukupuku whatukuhu, he nui ake te mōrearea ki te pāngia e tēnei momo. Mena kua pāngia koe e te mate pukupuku ū i mua, tera pea ka pā anō.
He aha ngā tūponotanga ka pāngia koe e te mate pukupuku o te ū?
I ngā tau 1940, ko te mōrearea o te wahine ki te mate pukupuku ū i tōna oranga katoa he 5%. Engari kua piki ake taua mōrearea ki te 13%. Whakaarohia, tata ki te haurua o te hunga e pāngia ana e tēnei mate kāore he āhuatanga mōrearea e mōhiotia ana. E whakaatu ana tēnā i te uaua o tēnei.
Ngā āhuatanga mōrearea kāore e taea te whakarerekē
Tērā ētahi āhuatanga mōrearea kāore e taea e tātou te whakahaere. Arā, kāore e taea e tātou te whakarerekē. Kia kite tātou he aha ēnei.
Te noho hei wahine
Ka pāngia hoki ngā tāne e te mate pukupuku ū, engari e 100 ngā wā ka nui ake te tūponotanga ka pāngia ngā wāhine.
Kua pāngia koe e te mate pukupuku ū i mua.
Ko te wahine kua pāngia e te mate pukupuku i te ū kotahi, pērā i te Ductal Carcinoma in Situ (DCIS) me tētahi atu mate pukupuku kaha, e toru ki te whā ngā wā ka nui ake te tūponotanga ka pāngia e te mate pukupuku hou i te ū kē atu, i tētahi atu wāhi rānei i roto i taua ū anō. Ehara tēnei i te hokinga mai o te mate pukupuku o mua, engari he mate pukupuku hou.
Tau
He mea tino nui tēnei. Tata ki te 90% o ngā wāhine kua kitea he mate pukupuku ū kei runga ake i te 45 tau te pakeke. Ā, neke atu i te 46% kei runga ake i te 65 tau te pakeke. Ko te rōpū tau e tino mōrearea ana ko te hunga i waenga i te 65-74 tau te pakeke.
He whānau tata tō rātou
Mena kua pāngia tētahi whanaunga tuatahi, pērā i tō whaea, tuahine, tamāhine rānei, e te mate pukupuku o te ū, ka nui ake tō tūponotanga. Ka nui ake tō tūponotanga mena kua pāngia taua whanaunga e te mate pukupuku i mua i te 50 tau te pakeke, ā, kua pāngia hoki e te mate pukupuku ngā ū e rua.
- Mena he mate pukupuku tō tētahi o ō whanaunga tuatahi, ka rua te mōrearea.
- Mena kei te rua ngā whanaunga tuatahi e pāngia ana e tēnei mate, ka piki ake te mōrearea mā te toru ngā wā .
- Ka piki ake hoki te mōrearea o ngā wāhine mēnā he mate pukupuku ū tō tētahi o te whānau tāne.
Ngā ira
I waenga i te 5% me te 10% o ngā mate pukupuku ū he mea tuku iho. Arā, ka tukuna iho mā roto i ngā ira. He tino teitei te mōrearea i roto i te hunga he whakarerekētanga ira kei roto i ngā ira e rua e kiia nei ko 'BRCA1', ko 'BRCA2' rānei .
- E 72% te tūponotanga ka pāngia te wahine e te mate pukupuku ū i te 80 o ōna tau, mēnā he whakarerekētanga ira kei roto i te ira `BRCA1`.
- E 69% te tūponotanga ka pāngia te tangata e te mate pukupuku i taua tau mēnā he whakarerekētanga ira kei roto i te ira `BRCA2`.
Ngā Ū Mātotoru
He mea hanga ō tātou ū i te kiko ngako, te kiko muka, me te kiko repe. He nui ake ngā kiko repe me ngā kiko muka o ngā ū matotoru i ngā kiko ngako. Ko te wahine whai tēnei momo ū, he 1.5 ki te 2 ngā wā ka nui ake te tūponotanga ki te pāngia e te mate pukupuku ū.
Ētahi atu whara o te ū
Mena kei a koe ngā āhuatanga pēnei i te 'Atypical Hyperplasia' (lobular, ductal rānei) me te 'Lobular Carcinoma in Situ' rānei, ka taea e tō mōrearea ki te mate pukupuku o te ū te piki ake mā te whā ki te rima ngā wā.
Hītori Whakaputa Uri
Ka piki ake te mōrearea i te pikinga ake o te nui o te estrogen e hangaia ana e tō tinana puta noa i tō oranga.
- Ka tīmata te paheketanga i mua i te 12 tau te pakeke.
- Te menopause i muri i te 55 tau.
- Kāore rawa e hapu.
Ka whakanuia e ēnei āhuatanga te roa o te wā e pāngia ana te tinana e te estrogen, ka piki ake te mōrearea.
Ētahi atu take
- Whakaora irahiko: Mena kua whiwhi koe i te rongoā irahiko ki te uma i mua i te 30 tau te pakeke (hei tauira, mō ngā mate pukupuku pēnei i te lymphoma).
- Ētahi atu mate pukupuku o te whānau: Mena kua pāngia tetahi mema o te whānau e te mate pukupuku whatukuhu i mua i te 50 tau te pakeke.
- Te pānga ki te rongoā `DES`: I whakamahia te Diethylstilbestrol (DES) hei ārai i ngā whānautanga tamariki i waenga i te tau 1940 me te tau 1971. Mena kua whiwhi koe, tō whaea rānei i tēnei rongoā, tera pea ka paku piki ake tō tuponotanga.
Ngā āhuatanga mōrearea ka taea e tātou te whakarerekē
Ko te rongo pai, kei roto i a tātou te mana whakahaere o ngā āhuatanga mōrearea, ā, ka taea e tātou te whakarerekē. Mā te aro atu ki ēnei, ka taea e tātou te whakaiti i tō tātou mōrearea.
| Tauwehenga Mōrearea | He whakamārama ngāwari noa iho |
|---|---|
| Taumaha tinana (Taumaha) | Ka piki ake te mōrearea i muri i te paheketanga. He mea nui kia mau tonu te taumaha hauora. |
| Waipiro | Ka piki ake te mōrearea i te nui o te waipiro e inuhia ana. Ko te hunga e inu ana i te 2-3 inu waipiro i te rā, ka piki ake te mōrearea mā te 20%. |
| Te rongoā homoni (HRT) | Ka piki ake te mōrearea mēnā ka roa te tango i te rongoā whakakapinga homoni (HRT), engari ka ngaro te mōrearea i muri i te 5 tau i muri i te whakamutu. |
| Kore mahi | Ka piki ake te mōrearea i te kore mahi ā-tinana. Ka taea e te whakakori tinana o ia rā te whakaiti i te mōrearea. |
| Hītori whānautanga | Mā te whānautanga o tāu tamaiti tuatahi i muri i te 30 tau te pakeke, te kore whānau tamariki, me te kore whāngai ū i tāu pēpi ka paku piki ake tō mōrearea. He whakatau whaiaro ēnei, nō reira kaua e pouri mōna, engari he mea nui kia mōhio koe. |
Ko te mea nui ko te arotahi ki ēnei āhuatanga ka taea te whakarerekē, me te whai i tētahi momo noho hauora. Mā tēnei koe e āwhina ki te tiaki i a koe mai i te mate pukupuku o te ū, tae atu ki ngā mate maha atu anō hoki.
Ngā mea kāore e pā ana ki te mate pukupuku o te ū (ngā pūrākau)
He maha ngā kōrero pakiwaitara mō te mate pukupuku o te ū i roto i te hapori. Kaua e wehi i ēnei mea. Kua whakaūtia e ngā rangahau kāore he hononga o ēnei mea e whai ake nei ki te mōrearea o te mate pukupuku o te ū.
- Te mau pūeru waea.
- Te whakamahinga o ngā antiperspirants.
- Te whakatahe, te materoto rānei.
- Te inu i ngā inu kei roto te kawheine pērā i te kawhe.
- Kei a koe ngā mate ū 'fibrocystic' (he puku ehara ēnei i te mate pukupuku).
- Ngā haputanga maha.
Kāore he take e pouri ai, e wehi ai rānei mō ēnei mea.
Karere Tangohia ki te Kāinga
- He mate uaua te mate pukupuku o te ū. Ahakoa he āhuatanga mōrearea kei a koe, ehara i te mea kāore koe e pāngia e te mate. Nō reira kaua e mataku, kia tūpato .
- Kia mōhio koe ki te hītori mate pukupuku o tō whānau. Kōrero ki tō tākuta mō tēnei mea. He mea tino nui tēnei.
- Arotahi ki ngā mea ka taea e tātou te whakarerekē. Kia mau ki te taumaha hauora, kia whakakorikori tinana, kia whakaitihia te waipiro .
- Kaua e whakapono ki ngā pūrākau e pā ana ki ngā pōtae me ngā deodorant kei raro i te waea.
- Ki te kite koe i ētahi huringa rerekē i roto i ō ū (he puku, he panoni kiri, he mamae), me toro atu ki te tākuta i taua wā tonu . Ko te tere o te kitenga, ko te angitu ake o te maimoatanga.
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