He mamae tuara tēnei kua pā ki a tātou katoa i te iti rawa i te kotahi i roto i ō tātou oranga. I ētahi wā ka puta ohorere mai tēnei mamae, ā, ka pai ake i roto i ētahi rā. Engari i ētahi wā ka pāngia tātou e te mamae mō ngā marama. Engari kei te pāngia anō hoki koe e te mamae me te ngoikore rerekē e tīmata ana i te tuara, ka heke ki raro i te waewae, tae noa ki te papa? Kātahi ka tino nui tēnei kōrero ki a koe. I tēnei rā kei te kōrero tātou mō tētahi mate e kiia nei ko te Sciatica, e pāngia ana e te tini tāngata.
He aha rawa te Sciatica?
Ki te kī māmā noa iho, ko te sciatica he mamae e puta mai ana i te pēhanga ki te io sciatic, te io roa rawa atu o tō tātou tinana. He rite ki te paipa wai e mutu te rere ina takahia e te tangata.
Whakaarohia tō tātou tuaiwi. He puranga wheua ririki (vertebrae) e whakatakotoria ana tetahi ki runga i tetahi. I waenganui i ēnei wheua e rua, he urunga, he rite ki te ātete ru. Ka kiia tēnei ko te "kōpae intervertebral," "kōpae rānei." He ngohengohe te roto o tēnei kōpae, he rite ki te tiēre, ā, he anga pakari kei waho e karapoti ana.
I ētahi wā, nā te aituā, te hiki i tētahi mea taumaha, te pakeketanga rānei, ka ngoikore te uhi o waho o tēnei kōpae, ā, ka panaia ki waho te wāhanga rite ki te tiēre i roto. Ka kiia tēnei mate he kōpae herniated . Ko te kōpae e panaia ana ki waho pēnei ka pēhi i te io sciatic e rere tata ana. Ko te wā tēnei ka tīmata ai te mamae sciatica.
Ka tīmata te io sciatic i te tuara o raro, ka rere mā roto i ō tātou papa, ka heke iho i ngā waewae e rua ki ō tātou waewae. Koia te take ahakoa kua pēhia te io i te tuara, ka pā te mamae ki raro i te waewae. Ka pēhia hoki te io sciatic nā ētahi atu āhuatanga o te tuaiwi, pērā i te spinal stenosis , arā, he whaiti te ara e puta ana i te tuaiwi.
| Tohu | Te āhua o ō kare ā-roto |
|---|---|
| Te horapa o te mamae | He mamae koi e tīmata ana i te tuara o raro, ka horapa mā roto i te papa, ka heke ki te tuara, ki te taha rānei o te waewae. Ki ētahi, he mamae ngawari noa iho tēnei, ki ētahi ia ka rite ki te ru hiko koi. |
| Te ngenge, te ngau rānei o te kiri | Tērā pea ka pāngia koe e te ngaungau, e te ahua rānei he kahui pōpokorua i ngā wāhanga rerekē o tō waewae. |
| ngoikore o te uaua | Tērā pea ka memeha haere te kaha o te waewae e mamae ana. Tērā pea ka uaua ki te whakahaere i te waewae ina hikoi, ina tū rānei. |
He aha ngā āhuatanga mōrearea e whai wāhi ana ki tēnei āhuatanga?
Ahakoa ka taea e te tangata katoa te pāngia e te sciatica, he nui ake te mōrearea o ētahi tāngata.
- Tau: Ko tēnei mate te mea tino kitea i waenga i te hunga i waenga i te 30 me te 50 tau te pakeke. Nā ngā huringa e puta ana i roto i ngā kōpae tuaiwi i a tātou e pakeke haere ana.
- Taumaha nui: Ina piki ake te taumaha, ka pā tika taua taumaha tāpiri ki tō tātou tuaiwi. Ka piki ake te tūponotanga o te hernia o te kōpae. Kei te kitea anō hoki tēnei mōrearea i te wā e hapu ana.
- Mate Huka: Ka taea e te mate huka kore whakahaere te kino i ngā io i roto i te wā. Ka taea hoki e tēnei te whai wāhi ki te sciatica.
- Te āhua o te mahi: He nui ake tēnei mōrearea mō te hunga e hiki ana i ngā taumaha taumaha, e mahi ana i ngā mahi e whakauaua ana i ō rātou tuara, tae atu ki te hunga e mahi ana mō ngā hāora i te tūranga kotahi, inā koa ko te noho.
He aha ngā mea ka taea te mahi hei rongoā i tēnei?
Ko te rongo pai, ko te nuinga o te hunga e pāngia ana e te sciatica ka ora i roto i ētahi wiki, me te kore e hiahiatia he pokanga.
Ngā mea ka taea e koe te mahi i te kāinga
- Ngā rongoā whakamamae mamae: Ka taea e ngā rongoā whakamamae mamae kore utu pēnei i te ibuprofen me te naproxen te āwhina ki te whakamamae i te mamae mō te wā poto. Heoi, kāore i te tūtohutia kia whakamahia tonutia ēnei. He pai ake te kōrero ki tō tākuta i mua i te tango i tētahi rongoā.
- Ngā whakamahinga makariri me te wera: Tāpirihia he putea hukapapa ki tō tuara o raro mō ngā rā tuatahi i muri i te tīmatanga o te mamae. Kātahi ka tāpirihia he pounamu wai wera mō ētahi rā hei whakangāwari i ngā uaua me te whakaiti i te mamae.
- Te Whakakorikori Tinana me te Totoro: Ina pāngia tātou e te sciatica, ka whakaaro tātou ki te noho ki te moenga me te okioki. Engari ko te ritenga kē te mea pono. He mea nui ake te neke i te okioki .. Ki te noho koe i te wāhi kotahi, ka kaha ake te kikī o te io kua kopikopiko. Engari ki te hikoi pōturi koe, ki te mahi i ngā mahi iti, me te mahi i ngā mahi totoro e pā ana ki te sciatica, ka heke te pupuhi i taua wāhi, ā, ka tere ake te ora o te mamae. Ka taea e koe te rapu tohutohu i tētahi kaiwhakaora tinana mō tēnei.
Te maimoatanga hauora
Ki te kore e āwhina ngā maimoatanga kāinga, ka tohua pea e tō tākuta he rongoā mamae kaha ake, he rongoā ārai-mumura, he rongoā whakangāwari uaua rānei. Hei tāpiri, ka tukuna pea koe ki ngā maimoatanga pēnei i ngā werohanga steroid, te whakaora tinana, me te wero ngira.
Ko te tikanga ka whakaarohia te pokanga mēnā ka roa te mamae mō te neke atu i te 3 marama, ā, kāore e angitu ētahi atu maimoatanga .
Āhea te wā tika kia kite tonu i te tākuta
Ki te pā mai ēnei tohu ki a koe, me haere tonu koe ki te Tari Whawhati Tata (ETU) o te hōhipera , kaua e noho ki te kāinga. He tohu kino ēnei.
- Te mamae ohorere, te mamae nui, me te ngoikore nui o te waewae e kore e taea te whakamanawanui .
- Te pikinga tere o te ngoikore o te waewae, o te papa rānei.
- Ko te mea nui, ko te ngaronga o te mana whakahaere o te pūkahukahu, o te puku rānei . He āhuatanga ohorere tino kino tēnei.
Ko ēnei tohu e tohu ana kei te pāngia te io e te kino nui, nō reira me tere te maimoatanga.
Karere Tangohia ki te Kāinga
- Ehara te Sciatica i te mate, engari he tohu e puta mai ana i te pēhanga o te io sciatic i te tuara o raro.
- Ko te tino take o tēnei mate ko te hernia o te kōpae i roto i te tuaiwi.
- He mea nui ake te neke āta haere mō te tere o te ora i te noho noa i te moenga i te wā e mamae ana koe.
- Mena kāore ngā maimoatanga kāinga e whai hua, me toro atu ki te tākuta.
- Ki te pāngia koe e te ngoikore nui o te waewae, te ngoikore o te puku, te ngaro rānei o te mana whakahaere o te pūkahukahu/puku, he āhuatanga ohorere tēnei. Haere tonu ki te Tari Ohorere o te hōhipera (ETU).
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment