He nui te werawera o tāu tamaiti i te pō? (Night Werawera) - Me āwangawanga koe? Kia tino mōhio tātou!

Kei te moe pai tāu tamaiti. Engari ina ara ake koe i waenganui pō, kua mākū te mahunga o tāu tamaiti, te urunga, me ngā kākahu e mau ana i te werawera. Kāore i te tino mahana te rūma, ā, kāore i te pai te takai. Nō reira, he mea noa kia mataku, kia manukanuka te whaea, te pāpā rānei ina kite i tā rātou tamaiti e werawera ana i te pō. "He aha te werawera o taku tamaiti? He tohu tēnei nō tētahi momo mate?" Kua whakaaro pea koe. Nō reira, i tēnei rā, me kōrero tātou mō te werawera o te pō i roto i ngā tamariki, arā, ko te mea e kiia nei e tātou ko te "Wehewera Pō".

He aha tonu ngā 'werawera o te pō'?

Tuatahi, kia mārama tātou ki tēnei. He huarahi maori te werawera hei whakamatao i ō tātou tinana. He mea noa te werawera ina werawera te rūma, ina moe rānei koe me te maha o ngā kākahu, me te paraikete matotoru rānei. He mea noa anō hoki mō ngā tamariki nohinohi te werawera nui ake i runga i ō rātou mahunga i ō rātou wāhanga kē atu o te tinana.

Heoi, e kīia ana te "werawera o te pō" ko te werawera nui i te pō, ahakoa he noa te pāmahana o te rūma, kāore he take motuhake o waho, tae noa ki te wāhi ka mākū ngā kākahu me ngā moenga o te tamaiti. He āhuatanga noa tēnei i roto i ngā tamariki me ngā pakeke. I te nuinga o te wā, kāore pea he take mārama mō tēnei. Heoi, i ētahi wā, ki te puta tahi me ētahi atu tohu, he tohu pea tēnei mō tētahi raruraru hauora kei raro.

He aha te take e werawera ai ngā tamariki i te pō?

I te nuinga o te wā, kāore te werawera i te pō e kino. Heoi, ki te mea he mate hauora te take, ka kitea anō hoki e tāu tamaiti ētahi atu tohu i tua atu i te werawera. Me titiro tātou ki ētahi o ngā tino take.

1. Ngā Whakamataku Pō

He rite tēnei ki te moemoeā kino. Ka puta tēnei ina moe hohonu te tamaiti. Ahakoa te tino mataku o te tamaiti, e kore ia e mahara ki te moemoeā ina ara ake ia i te ata. I tēnei wā, ka nui te werawera o te tamaiti, ka ngokingoki i te moenga, ka hamama, ka noho ki runga i te moenga, ka ahua ohorere, ka tere te manawa. Mena kei te werawera tō tamaiti i te pō me ēnei tohu, koinei pea te take.

2. Te Mate Moe Ārai (OSAS)

He āhuatanga tēnei e hiahia ana kia arohia. Mena kei te ngongoro tō tamaiti, kei te manawa mā roto i tōna waha, ā, kei te uaua ki te moe me te werawera i te pō, tera pea ko te Obstructive Sleep Apnea Syndrome (OSAS). He māmā noa iho, he āhuatanga tēnei e whakararuraru ana i te manawa i te wā e moe ana.

Kāore pea ngā tamariki e pāngia ana e tēnei mate e moe pai, nō reira ka oho ake rātou i te ata me te ngenge rawa, ā, ka pāngia pea e te ānini. Tērā pea ka puhoi ake te pikinga o te taumaha me te tipu o ngā tamariki nohinohi i ērā atu tamariki o tō rātou tau. Tērā pea ka uaua ki a rātou te aro ki ngā mahi kura, ā, ka pāngia hoki rātou e ngā raruraru whanonga nā te mea kāore i te nui te moe.

3. Te werawera, kāore he take motuhake (Idiopathic Hyperhidrosis)

Koinei te wā e nui rawa ai te werawera o te tangata, kāore he take hauora e kitea ana. Ko te mata, ko ngā nikau, me ngā kapu o ngā waewae te mea tino pāngia. Ki te kore e kitea he take kē atu mō te werawera i te pō, ka kiia tēnei e ngā tākuta ko te "Idiopathic Hyperhidrosis". Kāore e pā tika ki te hauora o te tamaiti. Heoi, i te pakeke haere o te tamaiti, inā koa i roto i ngā huihuinga pāpori, ka taea e tēnei werawera nui te whakararu i te ahotea hinengaro me te manukanuka.

4. Matepukupuku

Koinei te take e tino wehingia ana e te katoa. Ko te mea tuatahi hei kōrero māu ina kōrerohia tēnei , he tino onge tēnei take . Nō reira kaua e mataku nui i muri i te pānui i tēnei. E kīia ana ko te werawera nui i te pō he tohu o ētahi momo mate pukupuku, pērā i te leukemia.

Ko te rerekētanga i waenga i te werawera noa me tēnei, i roto i tēnei āhuatanga, ka oho ake te tamaiti me te mea kua kaukau i te werawera. Tērā pea ka mākū rawa ngā kākahu me ngā moenga, ā, kāore e taea te moe anō. E kī ana ētahi he rite te āhua ki te noho i roto i te kaukau.

Ki te nui tō werawera pēnei, kia aro nui ki ngā tohu e whai ake nei.

He tino onge anō hoki te werawera i te pō nā te mate pukupuku.

He aha ngā mea ka taea te mahi hei whakaiti i te werawera o ngā tamariki i te pō?

Ka taea e koe te whakamātau i ēnei mea hei āwhina i tāu pēpi kia moe pai, kia whakaiti hoki i te werawera:

• Kia mātao te rūma moe o te pēpi. Ka taea e koe te whakamahi i te hauhautanga i te pō.
• Kia mau ki ngā kākahu miro māmā, he pai te mimiti i te werawera.
• Ka taea e koe te whakamatao i te mahunga o te tamaiti mā te whakatakoto i tētahi putea whakamatao i raro i tōna urunga.
• Engari i te miro noa, whakamahia he whāriki e mimiti ana i te makuku e tere ana te mimiti i te werawera, ā, e tere ana hoki te maroke.
• Ā, kaua e oma nui, e pekepeke, e tākaro, e whakakorikori tinana rānei i mua tonu i te wā moe. Mā tēnei ka āwhina i tō tinana kia whakamatao, kia moe ai koe.

Āhea koe me toro atu ki te tākuta?

E mōhio ana tātou ināianei kāore he take e manukanuka ai te nuinga o te werawera i te pō. Heoi, ki te kite koe i tētahi o ēnei mea, he pai ake te kōrero ki te tākuta o tāu tamaiti:

• Mena ka puta pinepine te werawera i te pō.
• Mena ka haere tahi mai tētahi, ētahi rānei o ngā tohu kua kōrerotia i runga ake nei (pēnei i te kirika, te mare, te wheezing, te whakaheke taumaha) me te werawera.
• Ki te kite koe i tētahi panonitanga o te whanonga a tāu tamaiti (pēnei i te pahūtanga ohorere o te riri, te hihiko rawa).

Kua whakaatuhia e ngā rangahau he nui ake te tūponotanga o ngā tamariki e werawera ana i te pō ki te pāngia e ngā raruraru manawa, e pā ana rānei ki te moe. Nō reira, ki te mea he āwangawanga āu, kaua e huna, kaua hoki e manukanuka, me toro atu ki tētahi tākuta tamariki, ki tō tākuta whānau rānei. Koinei te mea pai rawa atu ka taea e koe te mahi mā tāu tamaiti, māu hoki.