Kua kite pea koe i ētahi wā, inā koa i muri i te ua māmā, ka puta whakarere mai he kahui pepeke rere huri noa i te whare. Ka mataku ētahi tāngata ina kite rātou i ēnei mea hanga e porowhita ana i te mārama, me te whakaaro, "Āe, he kahui pepeke tēnei, kāore?" He maha ngā tāngata e whakapoauau ana i ēnei pōpokorua rere ki ngā pepeke. Engari ko wai rātou? He mea whakararuraru rātou ki a tātou? He kino ā rātou ngau? I tēnei rā, ka kōrero tātou mō ēnei pōpokorua rere, arā, ko '(Ngā Pōpokorua Rere)', i roto i tētahi huarahi tino māmā.
Ko wai rā tēnei pōpokorua rere?
Ki te kī māmā noa iho, ehara ngā pōpokorua rere i te momo motuhake. I roto i te momo pōpokorua kotahi e mōhiotia ana e tātou katoa, ko te rōpū pōpokorua kua pakeke noa iho ka whiwhi i ēnei parirau. Ka kiia hoki ēnei he `(alates)`.
Whakaarohia he pukepuke pōpokorua hei kingitanga nui. He rerekē ngā rōpū pōpokorua e mahi ana i ngā mahi rerekē. Hei tauira, ko ngā pōpokorua e rapu kai ana, ko ngā pōpokorua e tiaki ana i ngā hua manu, ko ngā pōpokorua e tiaki ana i te kuīni. I roto i a rātou, ko ngā pōpokorua rere te hunga e hanga ana i ngā kingitanga hou, arā, ko ngā pukepuke pōpokorua hou. Kei roto i tēnei rōpū ko ngā tāne kua pakeke te ira tangata me ngā kuīni o muri mai. Ko tā rātou whāinga anake he rere atu i tō rātou kōhanga me te tīmata i tētahi whānau hou ki tētahi wāhi hou.
E whā ngā wāhanga o te huringa ora o ēnei pōpokorua: te hua manu, te torongū, te pupa, me te pakeke. Ka puta ō rātou parirau ina pakeke noa iho. He pango, he parauri rānei te tae i te nuinga o te wā. He paku nui ake ngā pōpokorua kuini i ngā tāne.
Ngā pōpokorua rere? Ngā wāpu? Me pēhea tātou e tino mōhio ai?
Koinei te raruraru nui rawa atu o te tini tāngata. Nā te mea he momo kararehe ngā noke rakau e tino kino ana ki ngā taonga rakau o ō tātou kāinga. Nō reira, he mea tino nui kia wehewehea, kia tautuhia hoki ēnei e rua.
Kia maumahara, he tino rerekē ngā pōpokorua rere me ngā mokowā. Ka taea te wehewehe mā te rerekētanga iti o ō rātou tinana.
Tirohia te ripanga i raro nei, ā, ka mārama koe ki tēnei rerekētanga.
| Āhuatanga tinana | Ngā Pōpokorua Rere | Ngā mokowā rere |
|---|---|---|
| hope | He tino angiangi te hope, ā, he mārama te kitea (pērā i te wāpi). | Kāore he hope. He tika, he momona te tinana. |
| Ngā parirau | E rua ngā takirua parirau. He nui ake te takirua parirau o mua i te takirua parirau o muri. | He rite te rahi o ngā takirua parirau e rua. |
| Ngā pūihi | Kua piko te tuke (kua piko te tuke) pērā i te tuke. | He torotika ngā pīrere whakapā, me te mea kua herea. |
He aha ngā tūponotanga hauora e pā mai ana ki a tātou e ēnei kararehe?
Ko te rongo pai, ko ngā pōpokorua rere ehara i te mea morearea ki te tangata . Ko tā rātou mahi matua he hanga kōhanga hou, ehara i te whakaeke i te tangata. Nō reira, ehara rātou i te hunga nanakia.
Engari, he iti noa ngā mea hei maumahara mā tātou:
1. Ngau me te Paitini: Ki te mataku rātou, ka taea e rātou te ngau, te wero rānei hei tiaki i a rātou anō. He maha ngā wā ka puta he whero iti, he mākūkū, he pupuhi hoki. Heoi, ko ētahi momo pōpokorua (hei tauira, ngā pōpokorua ahi) ka mamae ake ina ngaua e ngā mea rere.
2. Mate pāwera: Koinei te mea e tino āwangawanga ai tātou. Ka pāngia pea ētahi tāngata e te mate pāwera nui ki te paitini pōpokorua. I muri i te ngaunga a te pōpokorua,
- Te uaua ki te manawa
- Te pupuhi o te mata, ngutu, korokoro rānei
- Pōuriuri, ngoikore rānei
- He ponana puta noa i te tinana
Ki te puta mai ngā tohu pēnei i tēnei: he mate pāwera nui pea (anaphylaxis) , he āhuatanga e hiahia ana kia rongoatia wawetia.
3. Te kino ki ngā taonga: Ka taea e ētahi momo pōpokorua, inā koa ko ngā pōpokorua kamura, te kino i te rakau makuku o ngā whare. Ka hanga rua rātou i roto i te rakau. Ki te tupu tēnei i roto i te wā roa, ka taea e ia te kino i te hanganga o te whare.
Me aha koe mēnā ka ngaua koe e te pōpokorua rere?
Kaua e mataku i te tīmatanga. I te nuinga o te wā, he mea iti noa iho tēnei. Anei ētahi mea ka taea e koe te mahi.
Mō tētahi tauhohenga iti:
- Tuatahi, horoia rawatia te wāhi ngau ki te hopi me te wai.
- He putea hukapapa hei whakaiti i te pupuhi me te mamaeWaiho mō te 10-15 meneti pea.
- Ki te mākūkū koe, ka taea e koe te pātai ki tō tākuta mō te tango i te pire antihistamine .
- Ka taea e koe te whakamahi i ngā rongoā mamae pēnei i te paracetamol hei whakaiti i te mamae.
- Mena he nui te pupuhi me te whero, ka tohua pea e tō tākuta he hinu corticosteroid .
Me aha mēnā ka pā mai he mate pāwera nui:
He mea tino nui tēnei! Ki te pāngia koe e ngā tohu pēnei i te uaua ki te manawa, te pupuhi o te kanohi, te hemo rānei i muri i te ngau a te pōpokorua, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata .
Ka rongoatia te mate pāwera nui (anaphylaxis) mā te werohanga e kiia nei ko te epinephrine. Mēnā kua kitea kētia tō mate pāwera pēnei, kua tohua pea e tō tākuta he EpiPen māu, ā, kua tohutohu atu hoki ki a koe me pēhea te whakamahi. Heoi, i roto i ēnei āhuatanga, he mea nui kia rapu awhina hauora tonu.
Me pēhea te whakaora i tō whare mai i ēnei kaiwhakararuraru?
Ki te kite koe i tētahi kahui pōpokorua e rere ana i roto i tō whare, he tohu tēnei kei reira tētahi pukepuke pōpokorua nui e tata ana. Anei ētahi mea ka taea e koe te mahi hei whakahaere i a rātou, hei ārai hoki i a rātou kei hoki mai.
- Whakahaerehia te makuku: Whakatikahia ngā turuturu wai i roto i tō whare (ngā paipa, ngā taputapu horoi, te tuanui) i te wā e taea ai. Puritia kia maroke rawa ngā wāhi pēnei i ngā kaukau me ngā kīhini.
- Kia taupokina te kai: Kia taupokina pai ngā kai, inā koa te huka me ngā mea reka, kia kore e taea e ngā pōpokorua te toro atu.
- Katia te ipu para: Kia mau te katia o te ipu para o te kīhini. Tangohia te para i ia rā.
- Hiritia ngā kapiti: Hiritia ngā kapiti me ngā kōhao iti i ngā tatau, i ngā matapihi, me ngā pakitara o tō whare. Mā tēnei ka ārai i ngā ara mō ngā pōpokorua ki te tomo ki roto i tō whare.
- Kimihia, whakangaromia hoki ngā kōhanga pōpokorua: Kimihia te wāhi e ahu mai ana ngā pōpokorua rere. Tāutuhia ngā kōhanga pōpokorua huri noa i te whare me te māra, ka pania he patu pepeke ki reira.
- Āwhina ngaio: Mena he uaua ki a koe te whakahaere i te whakaekenga a ngā pōpokorua, rapua he āwhina mai i tētahi kamupene whakahaere riha ngaio.
Karere Tangohia ki te Kāinga
- Ehara ngā pōpokorua rere i te momo kararehe motuhake, engari he rōpū pōpokorua noa e haere ana ki te hanga whānau hou i roto i ngā kōhanga.
- Kaua e whakapoauau i ngā pōpokorua rere me ngā moko. Ka taea te tautuhi i ngā pōpokorua mā ō rātou hope angiangi, ngā parirau rerekē te rahi, me ngā pūihi piko.
- Ahakoa kāore i te tino mōrearea, ka taea e ngā ngau te whakararu i te mamae me te mākati.
- Ki te puta he tohu mate pāwera kino pērā i te uaua ki te manawa me te pupuhi o te kanohi i muri i te ngau a te pōpokorua, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
- Ko te pupuri i tō whare me te taiao e karapoti ana kia ma, kia maroke te huarahi pai rawa atu hei ārai i te whakaekenga a ngā pōpokorua.
- Mena he ruarua āu mō te ngau a te pepeke, te mate pāwera rānei, me toro atu ki tō tākuta.











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