I ētahi wā, ahakoa te tini o te tangata e karapotia ana tātou, ā, e noho tahi ana me te whānau nui, ka tino mokemoke tonu tātou, kāore? Mēnā rānei ka neke tātou ki tētahi tāone hou mō tētahi mahi, ka ngaro rānei tētahi o tātou e arohaina ana, ko te mokemoke me te tūkino e pā ana ki a tātou... Ehara tēnei i te mea he kare ā-roto pouri noa iho. He hohonu ake tēnei mokemoke i tā tātou e whakaaro nei, ā, ka pā ki tō tātou hauora tinana. Nō reira, me kōrero tātou mō tēnei i tēnei rā.
He aha rawa tēnei mokemoke?
Tuatahi, me mārama tātou ki tēnei. He rerekē ngā mea e rua, arā, te noho mokemoke me te noho mokemoke. Tērā pea ka hiahia koe ki te noho mokemoke ki te pānui pukapuka, ki te mātaki kiriata rānei ko koe anake. Kāore he he o tēnā. Engari he rerekē te mokemoke.
I te whakarapopototanga, ko te mokemoke te āhua o te kore hononga ki ētahi atu. Whakaarohia kei te pāti tari koe, e karapotia ana e te tangata, e kata ana, e kōrero ana te katoa, engari kei te mokemoke koe. Kei te whakaaro koe kāore he tangata hei whakapuaki i ō kare ā-roto, kāore he tangata e tino mārama ana ki a koe. Koinei te tikanga o te mokemoke.
"Nāu anō e whakatau te tikanga o te mokemoke ki a koe," te kī a Louise Hockley, he kairangahau matua i Te Whare Wānanga o Chicago. "Kāore he tangata kē atu e taea te kī atu ki a koe, 'Kāore e taea e koe te noho mokemoke.'"
Ko te tikanga he kare ā-tangata tēnei. He mea noa te pēnei o te kare ā-roto ina wehe koe i tētahi kua roa e noho tahi ana koe, ina neke rānei koe ki tētahi tāone hou. Engari ka taea e koe te rongo i tēnei mokemoke ahakoa kāore he huringa nui.
He aha te pānga o te mokemoke ki ō tātou tinana?
Koinei te mea tino nui. Ehara i te mea he mamae noa te mokemoke mō te wairua, engari he pānga tika anō hoki ki te hauora tinana. Inaa, he take mōrearea te mokemoke mō te maha o ngā mate.
Kua kitea e ngā rangahau ka whakaitihia e te mokemoke te kaha o te tinana ki te aro atu ki te ahotea o ia rā. Ka whakaitihia hoki e ia te kaha o te tinana ki te whakahaere i te mumura . Ka arahi pea tēnei ki ngā raruraru hauora maha i roto i te wā.
| Pānga | Ngā raruraru hauora pea |
|---|---|
| Te toto totoka | Te pikinga ake o te mōrearea o te toto toto tiketike. |
| Moe | Ngā raruraru moe pērā i te kore moe me te kounga moe kino. |
| mumura | Mā te pikinga ake o te mumura i roto i te tinana ka nui ake te mōrearea o te whakawhanake i ngā mate pēnei i te atherosclerosis , te rheumatoid arthritis , me te tendinitis . |
| Pūnaha ārai mate | Te pikinga ake o te mōrearea ki ngā mate maha nā te ngoikore o te pūnaha ārai mate. |
Ahakoa he maha o ēnei mate ka puta i te hunga pakeke, ka tīmata wawe te kino e pā ana ki te tinana. Ko te mea ka tupu, i te taha o te ahotea i puta mai i te mokemoke, ka tīmata haere ētahi matū e tukuna ana e ō tātou tinana (ngā matū ahotea) ki te kino i ō tātou oko toto.
Engari e hiahia ana hoki ahau ki te kī atu i tēnei. He mea noa te noho mokemoke i ētahi wā o te ao. Kāore he take e wehi ai tātou i tēnā. He rite tonu ki te matewai tātou ki te wai. Mā te matewai ki te wai e whakaatu mai ki a tātou me hiahia te tinana ki te wai. Waihoki, ka puta mai te whakaaro mokemoke hei whakamahara i a tātou me hiahia tātou ki ngā hononga pāpori, ki te noho tahi me te tangata.
Āe, me pēhea koe e puta ai i tēnei mokemoke?
Ahakoa kāore he rongoā mō te mokemoke, kei reira ētahi mea ka taea e tātou te mahi hei whakahaere i te kare ā-roto me te wikitoria i taua kare ā-roto. Whakaarohia te mokemoke he mea ehara i te mea pumau, engari he mea e akiaki ana i a tātou ki te mahi.
1. Haere ki waho ki te whakawhanaunga ki te tangata.
Kāore koe e hiahia kia noho hei hoa pai mō te hunga e karapoti ana i a koe. Tīmata ki ngā mea iti.
- Ātaata atu ina kite koe i tētahi o ō hoa noho.
- Ina haere koe ki te toa i te ata , kōrero ki te kaiutuutu.
- Haereere noa i tō rohe. Ka tūtaki koe ki ngā tāngata hou.
Ahakoa ngā taunekeneke iti pēnei, ka nui te rerekētanga. Mā te haere tonu, ka mōhio koe he wāhanga koe o tēnei hapori.
2. Kia tūpato i te wā e whiriwhiri ana i ngā hoa.
Ina noho mokemoke tātou, ka whakaaro pea tātou, "Āe, me i whai hoa kōrero ahau." Engari i ngā wā pēnei, ka tere ake tātou ki te ora, ka kawe mai i ngā tāngata kāore i te tika mō tātou, ā, e whakararuraru ana i a tātou . Nō reira,
- Kia manawanui.
- Ngāna kia kitea he hoa pai e tino hototahi ana ki a koe, e whakaute ana i ō whakaaro , ā, e kore e whakahihi.
3. Whakaarohia te pai.
He maha ngā wā ka whakaaro kino te hunga e pāngia ana e te mokemoke. He maha ā rātou whakaaro pēnei i te, "Kāore he tangata e pai ana ki ahau," "Ki te kōrero ahau ki a rātou, ka whakakahoretia ahau e rātou." Ki te whakaaro pēnei koe, he nui ake te tūponotanga ka pērā tonu koe.
He maimoatanga kei reira hei āwhina i te whakarerekē i ēnei tauira whakaaro. Hei tauira, ko te Whakaora Hinengaro Hapori he momo tohutohu ka tino āwhina i roto i ēnei āhuatanga. Ka āwhina i a tātou ki te tautuhi me te whakarerekē i ngā whakaaro kino kei a tātou mō te tirohanga a ētahi atu ki a tātou.
Ki te mea kei te raru koe i ēnei whakaaro, kaua e mamae ko koe anake. Kōrero ki tō tākuta whānau mō tēnei mea. Ka taea e ia te hoatu i te aratohu e hiahiatia ana e koe.
Karere Tangohia ki te Kāinga
- Ehara i te mea he mamae hinengaro anake te mokemoke, engari ka taea hoki te waiho hei take o te maha o ngā mate tinana, pērā i te toto toto tiketike me te kore moe.
- He rerekē ngā mea e rua, arā, te noho mokemoke me te noho mokemoke. Ahakoa te tini o te tangata e karapotia ana koe, ka taea tonu e koe te noho mokemoke.
- Kaua e wehi i te noho mokemoke. He rite ki te matewai, he tohu a tō tinana e hiahia ana koe ki ngā hononga pāpori.
- Tīmata ki ngā mea iti. Mā ngā mea pēnei i te menemene ki tētahi hoa noho, te tīmata rānei i tētahi kōrero iti ka āwhina i a koe ki te wikitoria i te mokemoke.
- Ki te mea kei te taumaha ō whakaaro ki te taha kino, arā, he maha ngā wā ka whakaaro koe ki ngā mea pēnei i te 'kāore tetahi e pai ki ahau,' kōrero ki te tākuta mō tēnei mea, ā, rapua he tohutohu mēnā e tika ana.
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