I ētahi rā ka tino mokemoke, ka noho motuhake tātou katoa, kāore? Ahakoa kei te karapotia tātou e ngā hoa, e ngā whanaunga, me te whānau, i ētahi wā ka rite tātou ki te mokemoke rawa i tēnei ao. Ahakoa e whakaaro ana koe he kare pouri noa iho tēnei, he pouri iti rānei, i mōhio koe he raruraru hauora hohonu ake tēnei, he raruraru kino ake? I tēnei rā ka kōrero tātou mō tēnei mokemoke me te noho motuhake e pā puku ana ki ō tātou oranga.
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Ko te 'mate urutā o te mokemoke' e kōrerohia ana e Amerika
Nō nā tata nei, i whakaputa te Tākuta Matua o te Hononga o Amerika i tētahi kōrero e kī ana ko te mokemoke me te kore hononga pāpori he raruraru nui ki te hauora tūmatanui i roto i te whenua. E ai ki a ia, kua pūrongohia ko te kotahi i roto i te rua o ngā pakeke e pāngia ana e te mokemoke. Kua kino haere tēnei āhuatanga mai i te mate urutā Covid, i te wā i noho herea ai tātou katoa ki ō tātou kāinga.
Whakaarohia te hiranga o tēnei ki tō tātou whenua. Ahakoa te matatau o te hangarau me te maha o ō tātou hoa i runga i ngā pāpāho pāpori, e hia ngā tāngata e mamae ana i te ao tūturu me te kore he tangata hei whakapuaki i ō rātou kare ā-roto, hei whakapuaki hononga rānei?
Ko te mea nui, ehara te mokemoke i te kī he noho mokemoke koe. Ko te mokemoke te mamae e pā ana ki a koe ina kore he hononga pāpori e hiahiatia ana e koe.
He aha i kiia ai he rite tōna mōrearea ki te momi hikareti 15 i te rā?
Tērā pea ka miharo koe ki te rongo i tēnei, engari koinei te mea i kitea e ngā rangahau hauora: Ko te tangata kāore i te tino kaha ōna hononga pāpori , he 60% te pikinga ake o te tūponotanga o te mate wawe.
He rite tonu te mōrearea hauora ki te tangata e momi hikareti ana i te 15 hikareti i te rā. E mōhio ana tātou katoa ki te kino o te momi hikareti. Engari me mārama tātou ko te mokemoke, kāore nei tātou e whakaaro ana, he hoariri hauora tino kino.
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Check Availability →Te pānga o te mokemoke ki tō tātou tinana me tō tātou hinengaro
Kāore te mokemoke e herea ana ki te hinengaro anake. Ka pā tika ki te nuinga o ngā pūnaha okana o tō tātou tinana . Tirohia te ripanga i raro nei kia kite ai koe i aua tūponotanga.
| Te rāngai e pāngia ana | Mōrearea me te whakaahuatanga |
|---|---|
| Ngā uaua ngākau me ngā toto | Ka tino piki ake te mōrearea o te mate ngakau me te whiu. |
| Hauora o te roro | Ka whakapiki ake i te mōrearea o ngā mate pēnei i te ngaronga o te mahara me te mate wareware. |
| Hauora hinengaro | Ka taea e ia te waiho hei tino take o ngā mate hinengaro pērā i te manukanuka me te pouri. |
| Te mōrearea o te ora | E whakaatu ana ngā rangahau ka piki ake te mōrearea o te mate wawe mā te 26%, me te mokemoke pāpori mā te 29%. Ka pā hoki ki ngā whakaaro mō te whara i a koe anō. |
Me aha tātou hei wikitoria i tēnei mokemoke?
Ahakoa he raruraru nui tēnei, he maha ngā mea ka taea e tātou te mahi hei whakakore i tēnei. Ko te mea nui ko te aro ki tēnei me te mahi i tetahi mea.
Tuatahi, kaua e wehi ki te kōrero mō tēnei mea.
He whakaaro hē tō te tini tāngata, arā, he taumahatanga, he raruraru hoki te whakapuaki i ō rātou pouri me ō rātou mamae ki tētahi atu. Engari ko te mea pono, ko te ritenga kē te mea pono.
Whakaarohia kei te tino pāngia koe e te ahotea. Ki te kōrero koe ki tō hoa pai mō tēnei mea, ka whakaaro ia he taumaha koe? Kāo, tika? I te nuinga o te wā, ka mea ia, "Āe, kua pāngia ahau e te taua mea anō, kaua e manukanuka, me kōrero tāua." Ko te whakamarie e pā ana ki a koe i taua wā ka whakapakari noa i tō kōrua hoahoa, ehara i te mea ka whara. Mā te whakapuaki i ō kare ā-roto ka whakapakari i tō kōrua whanaungatanga.
Me pēhea tātou e hanga anō ai i ō tātou whanaungatanga pāpori?
Kāore koe e hiahia ki ngā mea nunui. Ka taea e koe te tīmata ki ngā mea iti.
- Waea atu ki tētahi hoa tawhito: Waea atu ki tētahi hoa kāore anō koe kia kōrero ki a ia mō tētahi wā, ka kōrero mō te rima ki te tekau meneti.
- Ataata ki te hoa noho: Ataata ina kite koe i tētahi o tō rohe. Ki te taea, kōrero poto i a koe e inu tī ana .
- Hono atu ki tētahi kaupapa whānui:Āwhina ki tētahi mahi iti i tō whare karakia, i tō whare karakia rānei i tō kāinga. Whakauru atu ki tētahi hui Shramadan, ki tētahi huihuinga aroha rānei.
- Tīmatahia he mahi whakangahau: Haere ki tētahi wāhi e pai ai koe ki te mahi. He hākinakina pea, he karapu pukapuka, he whare takaro tinana rānei. Ka tūtaki koe ki reira ki te hunga he rite ō rātou whakaaro ki a koe.
- Whakapaua he wā ki tō whānau: Me noho tahi ki te tina me te kōrero mō ngā āhuatanga o te rā.
I ngā wā katoa e hiahia ana koe ki te āwhina...
I ētahi wā, ka tino taumaha te mokemoke me te ahotea e pā mai ana. Ki te mea kei te whakaaro koe kei te whakarērea e koe te ora, kei te whakaaro rānei koe kei te ngana koe ki te whara i a koe anō, kei te tahuri rānei koe ki ngā raau taero, ki te waipiro rānei nā te mea he take tēnei, kaua e mamae ko koe anake.
I roto i tēnei āhuatanga, me te kōrero ki tētahi e whakawhirinaki ana koe, me toro atu tonu ki tō tākuta whānau. Ka taea e ia te tuku tohutohu e hiahiatia ana e koe. Tērā pea ka tukuna koe e ia ki tētahi tohunga hauora hinengaro (Psychiatrist). Kāore he mea whakama ki tēnei, ā, he mate tēnei e tika ana kia rongoatia pērā i ngā mate tinana katoa.
Hei tāpiritanga, kei reira anō ngā whakahaere pērā i a Sri Lanka Friends e tiaki ana i te noho muna, e taea ai e koe te kōrero me te whakapuaki i ō kare ā-roto i ngā wā katoa. Kia maumahara, ehara te tono āwhina i te ngoikore, engari he kaha.
Karere Tangohia ki te Kāinga
- Ehara te mokemoke i te kare ā-roto noa iho, he mōrearea nui ki te hauora, pērā i te mate huka me te mate manawa.
- Ka rite te kino o te korenga o ngā hononga pāpori kaha ki te kino o tō hauora ki te nui o te momi hikareti 15 i te rā.
- Kōrero ki tētahi e whakawhirinaki ana koe mō ō kare ā-roto. Ka whakapakari ake i tō kōrua whanaungatanga, ā, e kore koe e waiho hei taumahatanga ki tētahi atu.
- Tīmata ki ngā mea iti hei hanga hononga pāpori. Kōrero ki tētahi hoa tawhito, kata tahi me tētahi hoa noho, whai wāhi atu ki tētahi kaupapa hapori.
- Ki te kore e taea te manawanui i te mokemoke, ki te whakaaro rānei koe kia mutu te ora, me toro atu ki te tākuta, me rapu tohutohu hauora hoki.
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