Kei te maumahara koe ki ngā whakataunga o te Tau Hou, ki ngā mea rānei i whakaaro koe ka mahia e koe "mai i tēnei rā, ka mutu taku mahi i tēnei"? Tērā pea i whakaaro koe ka whakaitihia tō taumaha, ka mutu te kai huka , ka ako rānei i tētahi mea hou. Hei whakatutuki i tētahi o ēnei whāinga, me 'kaha te ngākau'. Ka karangatia tēnei e mātou ko te kaha te ngākau i te reo Pākehā. I te nuinga o te wā, e whakaaro ana mātou ka taea e mātou te wikitoria i ngā mea mena kei a mātou tēnei kaha te ngākau. Engari he rite tonu rānei ētahi o ngā mea e whakaarohia ana e mātou mō tēnei kaha te ngākau? I tēnei rā, ka kōrero mātou mō ētahi meka nui ka miharo koe.
Tuatahi, he aha te kaha o te ngākau?
Ki te kī māmā noa, ko te Mana Mahi ko tō tātou kaha hinengaro ki te ātete i ngā whakamatautauranga, i ngā hihiri, me ngā whanonga kino e arai ana i te whakatutuki i ā tātou whāinga mō te wā roa.
Engari mō te wā roa, kua tapaina tēnei mea e kīia nei ko te Mana Hihiri ki tētahi tapanga matatika. Arā, he whakaaro kei roto i te hapori he 'kino', he 'ngoikore' te tangata kāore i te kaha te hihiri. Engari he tino hē tēnā, ā, kāore rawa he whakaaro āwhina.
E ai ki ngā tohunga, ehara te kaha o te hiahia i te mea pai, kino rānei, tika, hē rānei. He pūkenga mahi noa iho i roto i tō tātou roro. Kāore e taea te kī he pai, he kino rānei te whai mana, te kore rānei.
1. Pērā i tō Mana Whakahīhī, he mea tino nui anō hoki te āhua o tō whakaaro ki taua mea!
E rua ngā tirohanga matua ina akohia te kaha o te ngākau.
- Ariā Here: E kī ana tēnei ariā he here tō kaha hinengaro, pērā i te pākahiko o tō waea. Ina mahi kaha koe i te rā katoa, ina whakatau koe, ā, ina whakahaere koe i tō hinengaro, i te mutunga o te rā, ka pau te 'pāhiko'. Kātahi ka kore he kaha mōu ki te aro atu ki ngā whakamātautau e pā mai ana ki a koe. Whakaarohia, i muri i te mahi kaha i te rā katoa me te kai kai, ina kite koe i tētahi wahi keke i te pō, ka hiahia koe ki te kai.
- Ariā Kore-Mū: E mea ana tēnei ariā he rite te kaha o te ngākau ki tētahi uaua ka hangaia i te whare takaro. Arā, ka nui ake te kaha o te whakamahi. I a koe e ātete ana i ngā whakamatautauranga iti puta noa i te rā, ka tipu ake tō kaha o te ngākau.
Engari ko te mea tino miharo ko te whakaaro o ngā rangahau hou ko tēhea o ēnei e rua ka nui ake te pānga ki tō putanga, nui atu i tō kaha o te ngākau.
Ki te whakaaro koe he iti tō Mana Hihiri, ka tino uaua ki a koe te whakatutuki i ō whāinga i muri i tētahi rā uaua. Tērā pea ka ngāwari tō ngākau whakarērea. Engari ki te whakapono koe mā te whakamahi i tēnei ka kaha ake koe, ka ngāwari te whakatutuki i ō whāinga ahakoa i muri i tētahi rā uaua. Ko te tikanga, he kaha ake te whakapono i roto i tō mahunga mō tēnei mea i te kaha o tō hinengaro.
2. Ka pāngia hoki te putanga e te whakamahinga o te Mana Mahi
He rite tonu te hiranga o tō whakaaro mō te kaha o te ngākau, me tō whakamahinga hoki. E rua ngā huarahi matua e taea ai tēnei.
- Te Manawanui ki te Mahi: Koinei te wā e ngana ana koe ki te pehi i ngā kare kino mā te kaha . Pērā i te wā e hiahia ana koe ki te kai i tētahi wahi keke, ka akiaki koe i a koe anō ki te kī, "Kāo, kāo, e kore ahau e kai, e kore hoki ahau e titiro atu." He nui te kaha hinengaro e hiahiatia ana mō tēnei.
- Te Hihiri Kore Mahi: He rerekē tēnei. I konei, ka akiaki koe i a koe anō kia tutuki ai tō whāinga. Engari i te akiaki i a koe anō ki te mahi i tētahi mea, ka whakamahara koe i a koe anō ki ngā take kāore koe e tika kia mahi i tēnā. Hei tauira, ka hoatu e koe he utu iti ki a koe anō, ka matapae koe i ngā whakamātautau ka pā mai, ā, ka whakarerekē koe i ō mahere kia rite ki tēnā.
Ko te mea pai rawa atu, ko te hohonu ake o te hononga o tō whāinga ki ō uara o te ao, ka māmā ake te whakamahi i tēnei kaha o te hiahia. He tino uaua ki te whakatau i tētahi mea kāore koe e tino whakapono ana ki a ia, ā, kāore hoki e whai tikanga ki a koe.
3. Kāore e ranea te kaha o te ngākau ki te wikitoria i te waranga tarukino!
He mea tino nui tēnei me mārama tātou katoa. Kua rongo pea koe ko te waranga ki ngā raau taero he kore whakahaere i a koe anō, ā, ka taea e koe te whakahaere i tēnei mea mā tō hinengaro. He tino hē tēnā, he morearea hoki.
He mate roro roa te waranga. I roto i te waranga, ka whakarerekētia ngā neurotransmitters me ngā hanganga o te roro. He mea nui te maimoatanga hauora tika me te whakaoraora hei whakaora i a ia. Ahakoa te kaha o tō hinengaro, kāore e taea e koe te wikitoria i te waranga i a koe anō.
Kua whakaatuhia e ngā rangahau ahakoa he tokomaha ngā tāngata e ngana ana ki te ora mai i te waranga e kī ana he "kaha hinengaro" rātou, kāore he hononga i waenga i taua kaha hinengaro me te whakaoranga pumau. Arā, ka taea tonu e koe te pāngia e te mate waranga ahakoa he kaha hinengaro nui tōu.
Engari, ko ngā rautaki pēnei i te whakarerekē katoa i tō taiao, i ō hoa, me ngā mahi o ia rā, he mea nui ake i te kaha ki te wikitoria i te waranga. Mena kei te raru koe, kei tētahi rānei e mōhio ana koe ki tēnei raruraru, he mea nui kia rapu tohutohu tonu atu koe i tētahi tākuta , i tētahi kaiwhakatakoto whakaaro whai tohu rānei.
4. He pānga tika tō whakaaro mō te kaha o te ngākau ki tō hauora
Ae, he pono tēnei. Ka pā tika tō whakaaro mō te kaha o te ngākau ki tō oranga tinana me tō oranga hinengaro.
- Mate Huka : I roto i tētahi rangahau i ngā tūroro mate huka, ko te hunga i whakaaro he iti ō rātou kaha ki te whakahaere i ō rātou hauora, i whakaaro kāore i te kaha ki te whakahaere i ō rātou hauora. Nā tēnei i piki ake ai ngā raruraru mai i te mate huka me te ngoikore o te hauora hinengaro.
- Te oranga o ngā ākonga: I roto i tētahi atu rangahau, i kitea ko ngā ākonga o te whare wānanga i whakapono he iti ō rātou hiahia , he nui ake tā rātou kai i ngā kai paraurehe, he whakaroa i ngā mahi, ā, he iti iho hoki ā rātou kaute i ngā whakamātautau ina tino ahotea.
Nā, he aha tāu e mahi ai hei utu mō te whakanui ake i tō kaha o te hiahia?
I runga i ēnei whakaaro katoa, e ai ki ngā whakaaro hou, kaua e whakaaro, 'Me pēhea taku whakanui ake i tōku kaha hinengaro?', he nui ake te whai hua o te whakamahi i ngā rautaki maha hei akiaki i a koe ki te anga atu ki ō whāinga. Engari i te whakahaere kaha i tō hinengaro, he mea nui kia waihangahia he taiao e māmā ake ai te mahi pera.
Anei ētahi tikanga whai hua.
| Rautaki | Hei whakarāpopototanga... |
|---|---|
| Kimihia tō 'take' | He aha koe i ngana ai ki te whakatutuki i tēnei whāinga? Kia mārama ki tōna hononga ki tō oranga me ō uara. He mea whakahihiri nui tēnā māu. |
| Tāutuhia ngā whakamatautauranga i te wā wawe. | He aha ngā arai ka tūtaki pea ki a koe? (Hei tauira, ki te hiahia koe ki te mutu te kai pihikete me te tī i te ahiahi, kati te kawe mai i ngā pihikete ki te kāinga.) Kia rite mō ēnā mea i mua i te wā. |
| Hurihia te taiao | Me noho tawhiti atu i ngā mea, i ngā wāhi, i ngā tāngata hoki e akiaki ana i a koe ki te whai i ngā whanonga kino. Waihangahia he taiao e tautoko ana i a koe. |
| Hoatu he koha iti ki a koe anō (Whakautua koe anō) | Ina tutuki i a koe ngā taumata iti ki tō whāinga, meatia tētahi mea iti hei whakahari i a koe. Mā tēnei koe e akiaki kia mahi tonu. |
Karere Tangohia ki te Kāinga
- Ehara te kaha o te ngākau i te tohu i te "pai" me te "kino" o tō hinengaro. He pūkenga hinengaro noa iho.
- Ahakoa e whakapono ana koe he iti, he mutunga kore rānei tō kaha hiahia, he pānga nui tēnei ki tō angitu. He pai ake te whakaaro he mutunga kore, he mea ka tipu haere i te whakamahinga.
- He pai ake te whakamahi i ngā rautaki e akiaki ana i a koe ki te whakatutuki i ō whāinga, kaua e pehi rawa i ngā whakamatautauranga.
- He mate roro te waranga ki ngā raau taero. Ehara i te kaha o te ngākau te rongoā. Me āwhina hauora me te āwhina ngaio.
- Mena kei te raru koe ki te whakatutuki i ō whāinga, kei te pāngia koe e te ahotea nui, kei te raru rānei koe i te waranga, kaua e mangere ki te kōrero ki tō tākuta , ki tētahi kaiwhakatakoto whakaaro whai tohu rānei mō tēnei mea.
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