I ētahi wā, kāore koe e hiahia ki te ara ake i te moenga ka haere ki te mahi? Kua hoha koe ki ngā mea katoa, ā, he uaua ki te aro ki tetahi mea? Ko koe anake te mōhio ki te uaua o te haere tonu me te whawhai ki ēnei kare ā-roto. Ehara tēnei i te kare ā-roto pouri noa iho, engari he mate hauora. I tēnei rā, me kōrero tātou mō te whakataurite i tō mahi me tēnei mate, te pouri rānei e mōhiotia ana e tātou katoa, me te mea nui me kōrero koe ki tō rangatira, ki te kamupene rānei mō tēnei mea.
Tuatahi, kia titiro tātou he aha te Mate Pouri Nui.
Ki te whakarapopototanga, ko te pouri, te Mate Pouri Nui rānei (MDD) , he mate hauora nui e pā ana ki tō wairua, ki ō kare ā-roto, me ō mahi o ia rā. Ehara i te mea he rā kotahi, e rua rānei o te pouri. Ko tōna āhua he wiki, he marama rānei o te pouri tonu, te kore tumanako, me te ngaro o te hiahia ki ngā mea i pai ai koe ki mua.
Ka pā nui tēnei āhuatanga ki tō oranga o ia rā, ki tō mahi hoki. Whakaarohia, kāore e taea e koe te aro ki te mahi, he uaua ki a koe te whakatau kaupapa, he ngenge tonu koe, kāore hoki koe e hiahia ki te kōrero ki ētahi atu tāngata. Inaa, kua kitea e ngā rangahau ko te pouri te tuatoru o ngā raruraru tino noa e whakararuraru ana i te mahi a ngā kaimahi, whai muri i ngā raruraru whānau me te ahotea. Nō reira, ki te pēnei tō whakaaro, kia mārama tuatahi kāore koe i te mokemoke.
Me kōrero atu ahau ki taku kamupene mō tēnei?
Koinei te pātai nui rawa atu a te tini tāngata. Ko te whakautu, kāore. Kāore he ture, kāore hoki he whakaritenga e mea ana kia kōrerotia e koe ki tētahi. Ko tō āhua hauora hinengaro te mea tino tūmataiti mōu. Kei a koe te whakatau mēnā ka whakaaturia e koe ki tō kaitukumahi, kāore rānei.
He tokomaha te hunga kāore e pai ki te kōrero mō tēnei momo āhuatanga i te wāhi mahi. He maha ngā take mō tēnā.
| Ngā take e huna ai tēnei e te tini o te tangata | He aha te tikanga o tēnā? |
|---|---|
| Te kaha ki te whakaoti i ngā mea | Ahakoa he uaua, ka taea e ētahi tāngata te mahi i ngā mahi kua whakaritea ki a rātou, kāore he uauatanga. Nō reira, ka whakaaro rātou, "Ki te taea e au taku mahi, he aha ahau me kōrero ai ki ētahi atu?" |
| Te wehi kei whakahāweatia (Te whakahāwea) | He nui te wehi o te tini o te tangata kei kiia rātou he "mate hinengaro", kei peia atu i ētahi atu i te wāhi mahi, kei ngaro hoki ngā whai wāhitanga. |
| Te wehi kei rerekē te whakahaere i a koe | I muri i te kōrero mō tēnei, ka mataku ētahi kei rerekē te titiro a ō rātou rangatira, a ō rātou hoa mahi rānei ki a rātou, kei whakaiti i te mahi e hoatu ana ki a rātou, kei whakaaro rānei rātou he "tangata ngoikore" rātou. |
| Ngā urupare kino mai i ētahi atu | Tērā pea ētahi tāngata kāore e mārama ki tēnei, ā, ka kata noa, ka kōrero pōhewa rānei mōna. He tokomaha te hunga e whiriwhiri ana kia noho puku nā te mea kāore rātou e pai ki te aro atu ki ēnei momo urupare kino. |
Kia maumahara, nōu ake ngā mōhiohio whaiaro. Kei a koe te tikanga mēnā ka tohaina e koe ki tētahi atu, kāore rānei.
Heoi anō, i ētahi wā ka pātai atu te kamupene ki a koe mō tēnei mea.
Ahakoa kāore koe e hiahia ki te kōrero ki a rātou, kei tō kaitukumahi, arā, tō kamupene, te mana ture ki te pātai mō tō hauora (tae atu ki te hauora hinengaro) i raro i ētahi āhuatanga. Nā, kia titiro tātou he aha aua wā.
- Ki te tono koe i ngā whakaritenga mai i tō kaitukumahi: Whakaarohia kei te tono koe mō ngā hāora ngāwari, he taiao mahi marino ake, he huringa rānei i roto i tō huarahi mahi. I roto i ēnei āhuatanga, ka tono pea te kaitukumahi i tētahi reta mai i tō tākuta hei manatoko i te take mō ngā whakaritenga. Heoi , ka taea e koe te kōrero ki tō tākuta me te tiki reta whānui e kī ana, "Me hiahia ahau ki ētahi whakaritenga mō ngā take hauora," me te kore e whakahua tika i tō mate.
- Kia oti koe te kimi kaimahi, ā, i mua i tō tīmatanga ki te mahi: Mena kua kimihia koe engari kāore anō kia tīmata ki te mahi, ka pātai pea te kamupene i ngā pātai hauora ki a koe. Engari ko te mea nui, kaua e pātai noa i aua pātai. Me pātai koe i ngā pātai ōrite ki ngā kaimahi hou katoa i roto i tō kāwai mahi.
- Mō ngā hiahia kaupapa here o te whare wānanga:Ka kohia e ētahi whakahaere ngā tatauranga mō te tūnga hauātanga o ngā kaitono kia tika ai tā rātou tukanga whakauru kaimahi. Mēnā ka pātaihia koe mō tēnei i tētahi wā pēnei, ka taea e koe te whakatau māu anō mēnā ka whakautu koe, kāore rānei.
- Mena kāore e taea e koe te mahi i tāu mahi, he mōrearea rānei koe ki te haumaru: He take nui ake tēnei. Mena kei te kore e taea e koe te mahi tika i ngā mahi kua tohaina ki a koe nā tō āhua hinengaro, ā-tinana rānei, mena he mōrearea ki tō haumaru, ki te haumaru rānei o ētahi atu (hei tauira, mena kei te mahi koe me ngā mīhini), kei te kaitukumahi te tika ki te tono mōhiohio hei rapu i te take.
Ka taea e koe te tiki āwhina ahakoa ka huna e koe.
Ahakoa kāore koe e kōrero ki tētahi i te mahi, kāore koe e hiahia ki te whawhai ko koe anake. Kōrero ki tētahi hoa pono, ki tētahi mema o te whānau, ki tō tākuta rānei mō tēnei mea. Ko te whiwhi maimoatanga te mea nui rawa atu. He mate pouri ka taea te whakahaere pai mā te whakamahi i ngā maimoatanga pēnei i te rongoā me te tohutohu. Mā tō tākuta koe e āwhina ki te whiriwhiri i te maimoatanga e pai ana mōu. Ina tīmata koe ki te pai ake, ka nui ake tō kaha ki te aro atu ki ngā wero i te mahi.
Karere Tangohia ki te Kāinga
- Kāore he ture, kāore hoki he whakaritenga kia kōrero koe ki tō kaitukumahi kei te pāngia koe e te pouri. Nāu ake te whakatau.
- Tērā pea he take pai āu mō te huna i tēnei mea. Kaua e pouri mōna.
- Tērā pea ka pātai noa te whakahaere mō tō āhua hauora i raro i ētahi āhuatanga iti noa iho, pērā i te tono whakaritenga motuhake mai i te whakahaere.
- Ahakoa kāore koe e kōrero ki tētahi mō tēnei, kia tiakina tō hauora hinengaro. He mate pouri tēnei ka taea te whakahaere mā te rongoā. Nō reira, he mea nui kia kite koe i tō tākuta kia whiwhi ai i te rongoā tika mō tēnei.
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