I kī atu tō tākuta he teitei ake ō taumata cholesterol? I tō tīmatanga ki te tango rongoā, tera pea i hoatu e ia ētahi tohutohu mō ngā huringa āhua noho, tika? Haunga ngā mea pēnei i te hikoi tere me ngā mahi whakakori tinana, he huarahi pai hoki te yoga hei whakahaere i ō taumata cholesterol. Ko te mea pai rawa atu, ka taea e koe te mahi mō te kore utu, ahakoa i roto i te akomanga ipurangi, me te rōpū i te whare mahi, i te kāinga rānei.
He pēhea te pānga o te yoga ki te cholesterol?
Ki te kī ngāwari, ka whakapai ake te whakakori tinana i ngā tukanga o roto i tō tātou tinana e pā ana ki te cholesterol. He momo whakakori tinana anō hoki te Yoga. E mōhio ana tātou katoa ka taea e te whakakori tinana, pērā i te hikoi me te oma, te whakaheke i te cholesterol. Ka rite anō te mahi a te Yoga.
Ina kōrero tātou mō te cholesterol, me mōhio tātou ki ngā momo matua e toru.
1. Ko te cholesterol kino (LDL - Low-Density Lipoprotein): Koinei te momo cholesterol "kino" e hangai ana ki ngā pakitara o ō tātou oko toto, ka āta ārai i a rātou, ka puta ai te mate manawa.
2. Ko te cholesterol pai (HDL - High-Density Lipoprotein): He rite ēnei ki ō tātou "hoa pai" i roto i ō tātou tinana. Ka āwhina rātou ki te tango i taua cholesterol LDL kino mai i ngā oko toto, ka kawe ki te ate kia tukuna atu i te tinana. Nō reira, ko te teitei ake o te taumata HDL, ko te pai ake mō tātou.
3. Triglycerides: Ko tētahi atu momo ngako tēnei i roto i ō tātou toto. Mā te pikinga ake o ēnei ka piki ake te mōrearea o te mate manawa.
Ka taea e te whakakori tinana, inā koa te yoga, te whakapai ake i te taumata o te cholesterol. Arā, ka heke te LDL kino me ngā triglycerides, ka piki ake ngā taumata HDL pai . Koinei tonu tā tātou e hiahia ana.
Ehara hoki i te mea he mahi whakakori tinana noa iho te yoga. Mā te oranga hinengaro e homai ana e ia ka āwhina ā-korekore ki te whakahaere i te cholesterol.
"Ehara te yoga i te matā makutu e whakaora i ngā mate katoa i te wā kotahi. Engari he nui ngā painga hauora o ōna pānga taha," te kī a ngā kairangahau. Hei tauira, ka āwhina te yoga i a koe kia pai ake te moe . Ina moe pai koe, ka taurite te mahi homoni me te pākia o te tinana, ā, ka āwhina hoki ki te whakahaere i ngā taumata cholesterol.
| Ngā painga hauora tāpiri o te mahi yoga | |
|---|---|
| Te whakaiti i te ahotea | Ina piki ake te ahotea, ka taea e ngā homoni e tukuna ana e te tinana te whakanui ake i ngā taumata cholesterol. Ka āwhina te yoga i te whakamarie i te hinengaro, ka whakaiti i tēnei pānga. |
| Te pikinga o te wairua | Ina mahi yoga koe i ia wā, ka ora ake tō hinengaro. |
| Te hekenga o te pouri | He pānga tika tō te hauora hinengaro pai ki te hauora tinana whānui. |
| Te whakahaere i te toto toto me te tere o te ngakau | He tino pai te iti o te tere o te ngakau me te toto totoka i te wā okiokinga mō te hauora o te ngakau. |
| Te whakahaere taumaha | Ko te taumaha rawa tetahi o ngā tino take o te nui o te cholesterol. Ka taea hoki e te yoga te āwhina ki te whakahaere i te taumaha. |
He aha te tū yoga pai rawa atu mō te cholesterol?
He maha ngā momo kāhua me ngā tikanga yoga. I roto i ēnei, ko ngā mea e tino āwhina ana ki te whakahaere i te cholesterol ko ngā mea e whakakotahi ana i ngā nekehanga tinana me te manawa. Ko te yoga Vinyasa tētahi o ngā momo kāhua rongonui.
Kua kitea e ngā rangahau he rite te nui o te pūngao e pau ana i te wā e mahi ana i te Vinyasa Yoga ki te nui o te pūngao e pau ana i te wā e mahi ana i te Vinyasa Yoga ki te nui o te pūngao e pau ana i te wā e mahi ana i te korikori tinana kaha-waenga, pērā i te hikoi tere. E taunaki ana ngā tohunga hauora kia uru ngā pakeke ki te 150 meneti pea o te korikori tinana kaha-waenga i te wiki . Ki te mahi koe i te Vinyasa Yoga, ka taea e koe te whakatutuki i tēnei whāinga.
Me pēhea te hanga i te yoga hei tikanga?
Mena kei te whakaaro koe ki te tīmata i te yoga hei whakaheke i tō cholesterol, he iti noa ngā mea nui hei maumahara.
He mea tino nui: Kaua e mutu te tango i tō rongoā mō te cholesterol me te kore he tohutohu hauora. He tāpiringa te yoga, ehara i te whakakapinga mō te rongoā.
He mea tino nui hoki kia kōrero koe ki tō tākuta i mua i te tīmatanga o te yoga. E rua ngā take mō tēnā.
1.Me whakarite kei te tika te whakakori tinana, ā, kei te haumaru hoki mō tō hauora.
2. Kōrerohia te kōwhiringa whakakori tinana pai rawa atu māu. Ko te yoga pea te kōwhiringa pai rawa atu māu.
Mena he hou koe ki te yoga, he pai ake te tīmata me tētahi kaiako whai tiwhikete. Ka taea tēnei te mahi tuihono, i roto rānei i tētahi akomanga. Ko te take, ki te whakaharatau koe me ngā tū tika, ka nui ake te tūponotanga ka whara koe. Nō reira, he mea whakaaro nui te tīmata mā te ako i ngā tū tika mai i tētahi kaiako mātau.
Te āhua noho e pā ana ki te yoga me te cholesterol
Ehara te yoga i te mahi whakakori tinana noa iho. He rapunga whakaaro mō te oranga. Whai muri i te mahi yoga mō tētahi wā, he tokomaha te hunga e hihiri ana ki te whakauru i ētahi atu tikanga pai e pā ana ki taua yoga ki roto i ō rātou oranga.
Kai tipu
Ko tētahi o ngā mea matua e pā ana ki te rapunga whakaaro o te yoga ko te kai tipu . Arā, me kai nui ake i ngā huawhenua, ngā hua rākau, ngā nati, me ngā witi hei utu mō te mīti me te ika. I ēnei rā, kua whakamātauhia e te pūtaiao he āwhina te kai tipu ki te whakaheke i te cholesterol, te whakahaere i ngā mate ngakau, me te tiaki i ngā mate maha atu.
- Whakaitihia te ngako kukū: Ko te ngako kukū te mea matua e piki ake ai te taumata o te cholesterol. Ko te nuinga o ēnei ka kitea i roto i ngā hua kararehe (hei tauira, te mīti whero, te pata, te tiihi). Ina huri koe ki te kai tipu, ka heke noa iho tō kai i ēnei.
- Tikina he muka wairewa: He nui ngā muka wairewa i roto i ngā kai tipu pēnei i te ōti, te parei, te aporo, me te pīni. Ka herea e tēnei muka ki te cholesterol i roto i te ara nakunaku, ka ārai i te mimiti o te tinana, ka puta ai i roto i te paru.
Mā te whakarerekē i tō kai pēnei, me te whakakotahitanga o ngā mahi yoga, ka ngaro anō hoki tō taumaha. Ahakoa he iti noa iho te ngaronga o tō taumaha, pērā i te 2-3 kirokaramu, he nui tonu hei pānga nui, pai hoki ki ō taumata cholesterol .
Hei whakamutunga, ko te mahi whakaaroaro e whiwhihia ana e tātou mai i te yoga ka pā ki ngā mea katoa o te ao. He kaha nui tēnei ki te whakatau i ngā whakataunga hauora, ki te aro ki tā tātou e kai ana, me te noho marino me te hinengaro marino.
Karere Tangohia ki te Kāinga
- He tino pai te yoga hei whakakorikori tinana, ā, ka āwhina i te whakaheke i te taumata o te cholesterol.
- Ka taea e te yoga te whakaiti i te cholesterol kino (LDL) me ngā triglycerides, me te whakapiki ake i te cholesterol pai (HDL).
- Ka taea e ngā tikanga pēnei i te Vinyasa yoga te āwhina i a koe ki te whiwhi i te nui o te whakakori tinana e hiahiatia ana e koe i ia wiki.
- Me kōrero koe ki tō tākuta i mua i te tīmatanga o te yoga.Kaua hoki e mutu te tango i ngā rongoā cholesterol kua tohua me te kore he tohutohu a te taote.
- Mā te whakakotahi i te mahi yoga me ētahi atu tikanga hauora, pērā i te kai tipu, ka angitu ake te whakahaere i te cholesterol.
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