ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯁꯨ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕ꯭ꯔꯥ?

ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯗꯨꯗꯤ ꯆꯥꯏꯜꯗ ꯑꯦꯕꯤꯎꯖꯅꯤ, ꯅꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯪꯂꯤꯁꯇꯥ ꯍꯥꯌꯕꯒꯨꯝꯅꯥ, ``ꯆꯥꯏꯜꯗ ꯑꯦꯕꯤꯎꯖ'' ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤ ꯇꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯥꯏꯜꯗ ꯑꯦꯕ꯭ꯌꯨꯖ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯏꯅꯇꯦꯟꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯖꯅꯥ ꯈꯪꯂꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ, ꯅꯛꯅꯕꯥ ꯃꯔꯤ-ꯃꯇꯥ, ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯔꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯗꯥ, ꯆꯥꯏꯜꯗ ꯑꯦꯕ꯭ꯌꯨꯖꯒꯤ ꯑꯥꯏꯅꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯆꯍꯤ 18ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯏꯅꯇꯦꯟꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯃꯤꯅꯦꯜ ꯑꯣꯐꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯤꯡꯗꯤ ꯑꯦꯗꯚꯥꯟꯁ ꯆꯥꯏꯜꯗꯍꯨꯗ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ (ACEs) ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯗ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯀꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯗꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯅꯕꯤꯌꯨ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯍꯤꯡꯁꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯛ ꯈꯔꯥ꯫

ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯲꯰꯲꯱ꯗꯥ ꯑꯃꯦꯔꯤꯀꯥ ꯈꯛꯇꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯶꯰꯰,꯰꯰꯰ ꯔꯣꯝ ꯂꯥꯟꯗꯥꯈꯤ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫ ꯆꯍꯤ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯑꯉꯥꯡ ꯱꯸꯲꯰ ꯃꯤꯍꯥꯠ-ꯃꯤꯄꯨꯟ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯗꯒꯤ ꯁꯤꯈꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯇꯤꯁ꯭ꯇꯤꯀꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯡꯇꯛꯅꯩ, ꯅꯠꯇꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯥꯏꯟ ꯊꯨꯒꯥꯏꯕꯔꯥ?

ꯍꯣꯌ, ꯆꯥꯏꯜꯗ ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯃꯈꯥꯗꯥ ꯀ꯭ꯔꯥꯏꯝ ꯑꯃꯅꯤ꯫ ꯀ꯭ꯔꯥꯏꯝ ꯑꯗꯨꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯄ꯭ꯔꯣꯁꯤꯛꯌꯨꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯤꯁꯗꯦꯃꯤꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯂꯣꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯆꯥꯏꯜꯗ ꯑꯦꯕ꯭ꯌꯨꯖꯒꯤ ꯀ꯭ꯔꯥꯏꯃꯁꯤꯡ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯐꯦꯟꯁꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯍꯤꯡꯁꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ?

ꯆꯥꯏꯜꯗ ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯁꯤ ꯃꯑꯣꯡ ꯀꯌꯥꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ:

ꯐꯤꯖꯤꯀꯦꯜ ꯆꯥꯏꯜꯗ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯥ꯫

ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯆꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯄꯤꯗꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯕꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯃꯂꯣꯏꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯏꯃꯣꯁꯅꯦꯜ ꯆꯥꯏꯜꯗ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯣꯀꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯥ, ꯗꯣꯁ ꯇꯧꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯃꯈꯣꯌꯅꯥ ꯌꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯅꯕꯥ ꯋꯥꯁꯀꯍꯅꯕꯥ, ꯆꯩꯔꯥꯛ ꯄꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯎꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯐꯒꯠꯂꯕꯁꯨ, ꯊꯝꯃꯣꯌꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯏ꯫

ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯔꯦꯞ, ꯏꯅꯁꯦꯁ꯭ꯠ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ, ꯅ꯭ꯌꯨꯗꯤꯇꯤ, ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯄꯣꯔꯅꯣꯒ꯭ꯔꯥꯐꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯄꯣꯔꯅꯣꯒ꯭ꯔꯥꯐꯤꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯆꯥꯏꯜꯗ ꯑꯦꯕꯤꯎꯖ ꯇꯧꯕꯥ꯫

ꯃꯁꯤ ꯈꯔꯥ ꯑꯆꯝꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯊꯣꯀꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯅꯥꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯋꯥꯈꯜ ꯈꯟꯗꯨꯅꯥ ꯍꯣꯠꯅꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯅꯥꯕꯥ ꯂꯥꯌꯦꯡꯗꯕꯥ꯫

ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ꯫

ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯆꯥꯅꯕꯥ, ꯂꯩꯐꯝ, ꯃꯍꯩ-ꯃꯁꯤꯡ, ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ, ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯍꯅꯕꯁꯨ ꯑꯦꯕ꯭ꯌꯨꯖꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯁꯥꯐꯨ ꯄꯤ꯫

ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯂꯥꯟꯗꯥꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯣꯏꯕꯔꯥ?

ꯃꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯗꯤꯁꯤꯞꯂꯤꯟ ꯄꯤꯅꯕꯥ ꯁ꯭ꯄꯥꯏꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯦꯕ꯭ꯌꯨꯖꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯩ꯫ ꯂꯩꯕꯥꯛ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯥꯏꯟ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯄꯥꯉ꯭ꯀꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯑꯦꯕ꯭ꯌꯨꯖꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯁ꯭ꯄꯥꯏꯛ ꯇꯧꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯁꯣꯁꯤꯑꯦꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯈꯣꯌꯒꯤ ꯑꯦꯀꯥꯗꯦꯃꯤꯛ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯩꯅꯕꯥ ꯃꯔꯤ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯂꯥꯟꯗꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ:

• ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯇꯝꯕꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯥꯡꯇꯛꯅꯍꯟꯅꯕꯥ ꯇꯧꯔꯤꯕꯔꯥ?
• ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯑꯁꯤꯕꯨ ꯅꯨꯡꯁꯤꯖꯩ ꯍꯥꯌꯕꯥ ꯈꯉꯕꯔꯥ?
• ꯑꯩꯅꯥ ꯑꯉꯥꯡ ꯑꯁꯤꯕꯨ ꯀꯔꯤ ꯂꯥꯏꯁꯣꯟ ꯇꯝꯕꯤꯅꯕꯥ ꯍꯣꯠꯅꯔꯤꯕꯅꯣ?
• ꯑꯩꯍꯥꯛꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯨꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯤꯁꯤꯞꯂꯤꯅꯒꯤ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?

ꯔꯤꯁꯔꯆꯔꯁꯤꯡꯅꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ ꯈꯔꯗꯤ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯦ꯫ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯈꯔꯗꯤ ꯐꯖꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ:

• ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯁꯦꯛꯁ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫
• ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯀꯠꯁꯤꯡ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯊꯣꯀꯄꯥ .
• ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯇꯧꯔꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯕꯥ ꯍꯧꯕꯥ, ꯃꯗꯨꯗꯤ ꯐꯤꯉ꯭ꯒꯔ-ꯁꯨꯛ ꯑꯃꯁꯨꯡ ꯕꯦꯗ -ꯋꯦꯇꯤꯡ .
• ꯌꯨꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫
• ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯁꯥꯃꯀꯄꯨ ꯀꯀꯊꯠꯄꯥ)꯫
• ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ ꯎꯠꯄꯥ꯫

ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ:

• ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ .
• ꯇꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ꯫
• ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯁ꯭ꯠꯔꯦꯁ ꯗꯤꯁꯑꯣꯔꯗꯔ (PTSD)ꯒꯤ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯄꯥ꯫
• ꯏꯃꯣꯁꯅꯦꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ꯫
• ꯁꯦꯜꯐ-ꯏꯁ꯭ꯇꯤꯝ ꯅꯦꯝꯕꯥ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯐꯠꯇꯕꯥ ꯃꯪꯂꯥꯅꯁꯤꯡ .
• ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯒꯤ ꯋꯥꯈꯜ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯠꯅꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯎꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯕꯅꯤ꯫

ꯀꯅꯥꯅꯥ ꯕꯨꯜꯂꯤ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯤꯕꯒꯦ?

ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯑꯇꯩꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯃꯁꯨꯡ ꯅꯦꯒꯂꯦꯠ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯔꯤꯁ꯭ꯛ ꯐꯦꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:

• ꯂꯥꯌꯔꯕꯗꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ (ꯖꯥꯇꯤꯒꯤ ꯂꯥꯌꯔꯕꯒꯤ ꯊꯥꯛ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯏꯅꯀꯝ ꯂꯩꯕꯥ ꯏꯃꯨꯡꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯏꯜꯗ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯃꯉꯥ ꯍꯦꯜꯂꯤ)꯫
• ꯆꯍꯤ 4ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ꯫
• ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ .

ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯗꯦ ꯍꯥꯌꯕꯗꯤ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯈꯔꯗꯥ ꯇꯣꯉꯥꯟꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯍꯣꯡꯂꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯃꯤꯑꯣꯠ-ꯃꯤꯅꯩꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯃꯈꯥꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯄꯤꯔꯤ:

ꯍꯀꯆꯥꯡꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡ: ꯱.

• ꯑꯁꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯤꯗꯕꯥ ꯎꯕꯥ ꯑꯃꯥ꯫
• ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯀꯀꯄꯥ, ꯑꯁꯣꯛ-ꯑꯄꯟ , ꯅꯠꯠꯔꯒꯥ ꯐꯒꯠꯄꯥ ꯉꯃꯗꯕꯥ ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕꯥ꯫
• ꯂꯥꯏꯌꯦꯡꯗꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯟꯇꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
• ꯖꯦꯅꯤꯇꯦꯜ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ꯫
• ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ ꯅꯠꯇꯕꯥ ꯑꯇꯩ ꯚꯦꯖꯤꯅꯦꯜ ꯕ꯭ꯂꯤꯗꯤꯡ .
• ꯑꯆꯝꯕꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ꯫

ꯋꯥꯈꯂꯒꯤ/ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ:

• ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯕꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯀꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯦꯕꯤꯁꯤꯇꯔ, ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔꯒꯤ ꯁ꯭ꯇꯥꯐꯁꯤꯡ, ꯑꯣꯖꯥꯁꯤꯡ, ꯀꯣꯆꯁꯤꯡ)ꯒꯤ ꯑꯀꯤꯕꯥ꯫
• ꯑꯀꯛꯅꯕꯥ ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯃꯒꯤ ꯑꯀꯤꯕꯥ꯫
• ꯂꯦꯞꯇꯅꯥ ꯀꯞꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯞꯄꯥ꯫
• ꯔꯤꯒ꯭ꯔꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯍꯜꯂꯀꯄꯅꯤ꯫
• ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯩ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯥ꯫
• ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯆꯠꯄꯥ꯫
• ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫
• ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯗꯒꯤ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ꯫
• ꯇꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ꯫
• ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯔꯨꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯍꯤ ꯌꯥꯝꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯗꯕꯥ꯫
• ꯊꯕꯛ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ, ꯅꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯕꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫
• ꯑꯆꯝꯕꯥ, ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯁꯖꯦꯁꯟ ꯂꯩꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯂꯩꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯇꯧꯔꯤꯕꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯪꯅꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

• ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯥ꯫
• ꯏꯃꯨꯡꯒꯤ ꯃꯔꯨꯞ ꯑꯃꯥ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇ (ꯑꯣꯖꯥ, ꯀꯣꯆ, ꯙꯔꯝꯃꯒꯤ ꯂꯨꯆꯤꯡꯕꯥ)꯫
• ꯃꯁꯥꯃꯀꯄꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯔꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯃꯗꯨꯅꯥ ꯆꯠꯂꯤ꯫

ꯃꯁꯤ ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯇꯧꯔꯤꯕꯅꯣ?

ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ:

• ꯃꯁꯥꯃꯛ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯂꯩꯕꯥ: ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯃꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌ ꯃꯁꯥꯃꯛ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯥ ꯌꯦꯡꯕꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯗꯦ꯫ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯦ꯫
• ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ: ꯑꯍꯜ ꯈꯔꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯀꯔꯝꯅꯥ ꯗꯤꯁꯤꯞꯂꯤꯟ ꯄꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯕꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯥꯖꯗꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯣꯀꯍꯜꯂꯤ .
• ꯑꯦꯉ꯭ꯒꯔ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ (Anger management): ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯁꯦꯜ-ꯊꯨꯝ, ꯊꯕꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯗꯨꯅꯥ ꯍꯤꯡꯁꯥꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯣꯏꯅꯥ ꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯏ꯫
• ꯂꯥꯏꯌꯦꯡꯗꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯗꯤꯞꯔꯦꯁꯟ, ꯁꯁ꯭ꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯔꯁꯣꯅꯦꯂꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯈ꯭ꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯐꯃꯗꯨꯒꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫ ꯃꯇꯦꯡ ꯂꯧꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯗꯣꯛꯇꯔꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯑꯦꯕ꯭ꯌꯨꯖꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯌꯦꯡꯒꯅꯤ꯫ ꯗꯤꯁ꯭ꯠꯔꯤꯛꯇ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯚꯤꯟꯁꯤꯑꯦꯜ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯅꯁꯨ ꯏꯅꯚꯦꯁ꯭ꯇꯤꯒꯦꯁꯟ ꯑꯁꯤꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯌꯥꯏ꯫ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ:

• ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯕꯥ꯫
• ꯂꯦꯕ ꯇꯦꯁ꯭ꯇꯁꯤꯡ (ꯏ, ꯌꯨꯔꯤꯟ ꯇꯦꯁ꯭ꯇꯁꯤꯡꯒꯨꯝꯕꯥ)꯫
• ꯑꯦꯛꯁ-ꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯏꯃꯦꯖꯤꯡ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ꯫

ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁ꯭ꯇꯤꯛ ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯥꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯇꯧꯏ:

• ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤ ꯍꯤꯁ꯭ꯇꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯏ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯁꯨꯡ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
• ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯧ꯫

ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯀꯔꯤꯅꯣ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯂꯕꯗꯤ, ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯇꯦꯟꯁꯟ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ . ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯦꯌꯔ ꯃꯊꯧ ꯇꯥꯏ . ꯀꯥꯎꯟꯁꯦꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯁꯥꯏꯀꯣꯊꯦꯔꯥꯄꯤ ꯁꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ, [...]ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ, ꯃꯈꯣꯌꯒꯤ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯅꯐ꯭ꯂꯤꯛꯇ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡ ꯇꯥꯀꯄꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯐꯤꯚꯝ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯗꯥ, ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯒꯤ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯂꯨꯍꯣꯡꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯑꯦꯛꯁꯟ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ .

• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯧꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ꯫ ꯑꯃꯨꯛꯇꯪ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯇꯧꯕꯥ (ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯉꯃꯈꯩꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯥꯖꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯅꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯎꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯌꯨ꯫

• ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯌꯨ: ꯑꯀꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯗꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯤꯡ ꯑꯗꯨ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ, ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯤꯌꯨ:
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯗꯤ , 119 (ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯄꯨꯂꯤꯁ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ)ꯗꯥ ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ꯫
• ꯅꯍꯥꯛꯀꯤ ꯂꯣꯀꯦꯜ ꯆꯥꯏꯜꯗ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯑꯣꯊꯣꯔꯤꯇꯤ, ꯄꯨꯂꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ .
• ꯅꯦꯁ꯭ꯅꯦꯜ ꯆꯥꯏꯜꯗ ꯔꯥꯏꯠꯁ ꯄ꯭ꯔꯣꯃꯣꯁꯟ ꯕ꯭ꯌꯨꯔꯣ (ꯑꯦꯟ.ꯁꯤ.ꯄꯤ.ꯑꯦ.)ꯒꯤ ꯍꯣꯠꯂꯥꯏꯟ ꯅꯝꯕꯔ ꯑꯁꯤ ꯱꯹꯲꯹ꯅꯤ , ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ ꯲꯴ ꯊꯕꯛ ꯇꯧꯏ꯫
• ꯑꯉꯥꯡ ꯂꯨꯍꯣꯡꯕꯒꯤ ꯀꯦꯁꯁꯤꯡꯗꯁꯨ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
• ꯙꯔꯝꯃꯒꯤ ꯅꯠꯔꯒꯥ ꯁ꯭ꯄꯤꯔꯤꯆꯨꯌꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔ ꯑꯃꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯇꯧꯒꯗꯕꯅꯤ:

• ꯑꯣꯊꯣꯔꯤꯇꯤꯁꯤꯡꯗꯥ ꯈꯪꯍꯟꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
• ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯃꯔꯤ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
• ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯩꯔꯥꯛ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯥꯏꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯇꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯦ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ:

• ꯃꯔꯨꯞ ꯑꯃꯒꯥ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
• ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
• ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ꯫

ꯃꯁꯤ ‘ꯆꯥꯏꯜꯗ ꯑꯦꯕꯤꯎꯖ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? (ꯆꯥꯏꯜꯗ ꯑꯦꯕꯤꯎꯖ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?)

‘ꯆꯥꯏꯜꯗ ꯑꯦꯕꯤꯎꯖ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁ’ ꯍꯥꯌꯕꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯀ꯭ꯔꯤꯃꯤꯅꯦꯜ ꯅꯠꯇꯦ ꯍꯥꯌꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ, ꯄꯣꯀꯄꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯚꯣꯂꯨꯟꯇꯔꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ‘ꯆꯥꯏꯜꯗ ꯑꯦꯕꯤꯎꯖ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁ’ ꯑꯁꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯏꯃꯞꯂꯣꯌꯔꯁꯤꯡꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯏꯃꯞꯂꯣꯌꯤꯁꯤꯡ ꯈꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯅꯤꯌꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯩ꯫

ꯃꯤꯑꯣꯠ-ꯃꯤꯅꯩ ꯆꯠꯊꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?

ꯕꯨꯜꯂꯤ ꯇꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:

• ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ, ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯀꯄꯥ, ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯎꯏ꯫
• ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ꯫
• ꯇꯝꯅꯕꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯀꯌꯥ꯫
• ꯗꯤꯞꯔꯦꯁꯟ ꯌꯥꯎꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ, ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯍꯦꯕꯤꯌꯔꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
• ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯀꯤꯂꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ꯫
• ꯑꯀꯛꯅꯕꯥ ꯑꯍꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯈꯔꯗꯥ ꯑꯀꯤꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯅꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯑꯉꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯀꯄꯗꯒꯤ ꯍꯤꯡꯍꯧꯔꯕꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯁꯣꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯃꯈꯣꯏ:

• ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯤꯖꯕꯒꯤ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ꯫
• ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯌꯥꯏꯐꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫
• ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯕꯤꯍꯦꯕꯤꯌꯔꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ, ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯃꯤꯁꯤꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯍꯤꯡꯍꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯁꯨ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ:

• ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯍꯦꯗ-ꯑꯦꯛ, ꯐꯥꯏꯕ꯭ꯔꯣꯃꯥꯏꯑꯦꯂꯖꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
• ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ.
• ꯁꯦꯜꯐ-ꯏꯁ꯭ꯇꯤꯝ ꯅꯦꯝꯕꯥ꯫
• ꯁꯕ꯭ꯁꯇꯦꯟꯁ ꯌꯨꯖ ꯗꯤꯁꯑꯣꯔꯗꯔ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
• ꯇꯣꯛꯁꯤꯀꯦꯜ ꯁ꯭ꯠꯔꯦꯁꯅꯥ ꯕ꯭ꯔꯦꯟ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ PTSD ꯑꯃꯁꯨꯡ ꯇꯝꯕꯥ, ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯁꯤꯡꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯐꯒꯠꯍꯅꯒꯅꯤ?

ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯥ ꯊꯤꯕꯤꯌꯨ . ꯊꯦꯔꯥꯄꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯔꯤꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ ꯇꯝꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯗꯨꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯗꯨꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯣꯡ-ꯇꯔꯝ ꯐꯤꯖꯤꯀꯦꯜ ꯍꯦꯂꯊꯁꯨ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯅꯍꯥꯀꯄꯨ ꯕꯨꯜꯂꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯕ꯭ꯌꯨꯖꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯕꯤꯌꯨ . ꯃꯁꯤ ꯇ꯭ꯔꯤꯕꯤꯌꯥꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯛꯇꯤꯡ ꯇꯧꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

• ꯑꯃꯨꯛꯇꯪ ꯄꯥꯎ ꯐꯥꯎꯗꯣꯛ-ꯐꯥꯎꯖꯤꯟ ꯇꯧꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯥꯕꯤꯌꯨ, ꯃꯈꯣꯌꯅꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯍꯩꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ, ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯅꯕꯥ ꯃꯐꯃꯗꯨꯗꯥ ꯂꯩꯔꯤ ꯍꯥꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯣꯌꯕꯥ ꯅꯠꯇꯦ ꯍꯥꯌꯅꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ ; ꯃꯈꯣꯌꯅꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯑꯗꯨꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯗꯦ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯒꯤ ꯇꯣꯈꯥꯌꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
• ꯃꯊꯪꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯃꯖꯤꯡꯕꯤꯕꯥ ꯉꯝꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯀꯥꯎꯟꯁꯦꯂꯤꯡ, ꯊꯦꯔꯥꯄꯤ, ꯅꯠꯠꯔꯒꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯥ꯫
• ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯎ - ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯐꯒꯠꯂꯀꯏ; ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯄꯣꯔꯠ ꯇꯧ꯫

ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯇꯔꯤꯗꯥ ꯀꯔꯤ ꯋꯥꯍꯪ ꯍꯪꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ:

• ꯍꯧꯖꯤꯛ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯒꯦ?
• ꯑꯩꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ?
• ꯐꯦꯃꯤꯂꯤ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯒꯗ꯭ꯔꯥ?
• ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?
• ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯥ ꯅꯠꯔꯒꯥ ꯍꯥꯌꯔꯣꯏꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯂꯩꯕꯔꯥ?
• ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯑꯔꯣꯏꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ꯫

ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯁꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯑꯃꯁꯨꯡ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯑꯥꯁꯥ ꯂꯩꯔꯤ . ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯆꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯞ-ꯇꯣꯞꯄꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯥ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯕꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯁꯔꯚꯤꯁꯁꯤꯡꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ (ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔ)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯂꯥꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯟꯅꯧ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯨꯡꯂꯃꯆꯠꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡꯅꯤ꯫

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` ꯑꯉꯥꯡ ꯂꯨꯍꯣꯡꯕꯥ, ꯑꯉꯥꯡ ꯂꯥꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ, ꯑꯉꯥꯡ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊ, ꯑꯉꯥꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯉꯥꯡ ꯁꯣꯀꯍꯅꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯕꯥ꯫