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Anxiety and stress — ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯔꯇꯤꯀꯂꯁꯤꯡ꯫ (307)
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ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯈꯉꯂꯁꯤ꯫ ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯛ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
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ꯐ꯭ꯂꯨꯑꯣꯛꯁꯦꯇꯤꯟ ꯂꯤꯛꯌꯨꯏꯗꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯁꯤ: ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯐꯦꯌꯔꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯦꯡ ꯑꯃꯥ꯫
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ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯄꯦꯔꯣꯛꯁꯦꯇꯤꯟ ꯄꯤꯈꯤꯕ꯭ꯔꯥ? ꯍꯤꯗꯥꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯍꯔꯕꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯀꯥꯚꯥ ꯀꯥꯚꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
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ꯏꯅꯖꯦꯀꯁꯅꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ (Trypanophobia): ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯁꯤꯅꯒꯗꯒꯦ?
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ꯑꯗꯣꯃꯁꯨ ꯅꯨꯄꯥꯁꯤꯡꯒꯤ ꯑꯆꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯐꯥꯑꯣꯔꯤꯕꯔꯥ? ꯑꯦꯟꯗ꯭ꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯑꯋꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯂꯒꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?
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ꯑꯗꯣꯃꯗꯁꯨ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯥꯐꯦꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯑꯦꯛꯔꯣꯐꯣꯕꯤꯌꯥ (ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯀꯤꯕꯥ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ
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ꯃꯤꯁꯤꯡꯕꯨ ꯂꯥꯡꯇꯛꯅꯔꯤꯕ꯭ꯔꯥ? ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯎꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯦꯟꯊ꯭ꯔꯣꯄꯣꯐꯣꯕꯤꯌꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ!
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ꯑꯗꯣꯃꯗꯁꯨ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯇꯧꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯕꯔꯥ? ꯑꯦꯇꯦꯂꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯑꯗꯣꯃꯁꯨ ꯁ꯭ꯄꯥꯏꯗꯥꯔꯁꯤꯡꯕꯨ ꯌꯥꯝꯅꯥ ꯀꯤꯔꯤꯕꯔꯥ? ꯑꯔꯥꯀꯅꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯑꯗꯣꯃꯁꯨ ꯀ꯭ꯂꯥꯎꯅꯁꯤꯡꯕꯨ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯔꯥ? ꯀꯧꯂꯔꯣꯐꯣꯕꯤꯌꯥ (ꯀ꯭ꯂꯥꯎꯅꯁꯤꯡꯒꯤ ꯑꯀꯤꯕꯥ)ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯅꯍꯥꯛꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯀꯌꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯁꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯇ꯭ꯔꯥꯏꯄꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯑꯗꯣꯝꯁꯨ ꯊꯣꯡ ꯂꯣꯜꯂꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯀꯤꯔꯤꯕꯔꯥ? ꯀ꯭ꯂꯥꯁ꯭ꯠꯔꯣꯐꯣꯕꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯑꯆꯧꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯎꯕꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯍꯅꯕꯔꯥ? ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ (ꯃꯦꯒꯥꯂꯣꯐꯣꯕꯤꯌꯥ) ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯑꯗꯣꯃꯗꯁꯨ ꯁꯥꯊꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? (ꯑꯥꯏꯆꯃꯣꯐꯣꯕꯤꯌꯥ) ꯑꯃꯁꯨꯡ ꯑꯦꯟ.
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ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯒꯗ꯭ꯔꯥ? (ꯍꯥꯔꯠ ꯄꯥꯂꯄꯤꯇꯦꯁꯟ & ꯑꯦꯟꯁꯤꯇꯤ) - ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ? ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯀꯣꯟꯗ꯭ꯔꯥꯏꯇꯤꯁ ꯗꯤꯁꯦꯀꯦꯟꯁ (ꯑꯣ.ꯁꯤ.ꯗꯤ.) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
තවත් ලිපි පූරණය වෙමින් පවතී...
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