ꯅꯍꯥꯛꯅꯥ ADHD , ꯅꯠꯠꯔꯒꯥ ꯑꯦꯇꯦꯟꯁꯟ ꯗꯦꯐꯤꯁꯤꯠ ꯍꯥꯏꯄꯔꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯉꯩꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯦꯡꯂꯤꯕꯒꯨꯝꯅꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯒꯤꯗꯃꯛ ꯀ꯭ꯔꯤꯇꯤꯀꯦꯜ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯔꯥ? ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯅꯤ . ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯐꯥꯑꯣꯏ, ꯑꯗꯨꯕꯨ ADHDꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ADHD ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ, ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯗꯒꯤ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯊꯝꯂꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯍꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
ꯍꯧꯖꯤꯛ ꯃꯁꯤ ADHDꯒꯥ ꯀꯔꯝꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫ ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯆꯦꯂꯦꯟꯖ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯔꯤ꯫ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯀꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯕꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯛꯌꯨꯃꯨꯂꯦꯇꯦꯗ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:
- ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯇꯨꯔꯦꯂꯒꯤ ꯁꯤꯟꯗꯣꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ .
- ꯗꯤꯞꯔꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯁꯤꯇꯤ ꯑꯦꯇꯦꯀꯁꯤꯡ .
- ꯐꯥꯏꯕ꯭ꯔꯣꯃꯥꯏꯑꯦꯂꯖꯤꯌꯥ꯫ꯐꯥꯏꯕ꯭ꯔꯣꯃꯥꯏꯑꯦꯂꯖꯤꯌꯥꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ?
ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ – ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯠꯔꯒꯥ ꯑꯍꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ – ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫
ꯅꯍꯥꯛꯀꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯊꯦꯔꯥꯄꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯆꯨꯝꯅꯥ ꯏꯅꯒꯗꯕꯅꯤ꯫ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫
ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯇꯃꯒꯗꯕꯅꯤ꯫
ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯊꯦꯡꯅꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯝꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯀꯤꯜ ꯀꯌꯥ ꯂꯩ꯫
| ꯃꯍꯩ ꯃꯁꯤꯡ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
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| ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫ | ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯒꯤ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ꯫ |
| ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯁꯣꯜꯕ ꯇꯧꯕꯥ ꯉꯝꯕꯥ꯫ | ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯕꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯊꯥꯡ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯣꯜꯕ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯃꯁꯤꯅꯕꯥ, ꯃꯗꯨꯒꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ꯫ |
| ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯕꯥ꯫ |
| ꯁꯦꯜꯐ-ꯑꯦꯗꯣꯕꯣꯛꯁ ꯇꯧꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯤꯃꯤꯇꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯃꯇꯦꯡ ꯑꯗꯨ ꯂꯧꯅꯕꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫ |
ꯔꯤꯂꯦꯛꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ꯫
ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯔꯤꯂꯦꯛꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯕꯥꯏꯑꯣꯐꯤꯗꯕꯦꯀꯒꯨꯝꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯦꯁꯄꯣꯟꯁꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯇꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫
ꯑꯐꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ꯫
ꯑꯐꯕꯥ ꯍꯀꯁꯦꯜ ꯊꯝꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ADHD ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯊꯦꯡꯅꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤ꯫
- ꯌꯥꯔꯤꯕꯃꯈꯩ ꯀꯦꯐꯤꯟ (ꯆꯥ, ꯀꯣꯐꯤ) ꯑꯃꯁꯨꯡ ꯅꯤꯀꯣꯇꯤꯟ (ꯁꯤꯒꯥꯔꯦꯠ) ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯑꯐꯕꯥ, ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ .
- ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯇꯨꯝꯕꯥ꯫
- ꯗ꯭ꯔꯒ ꯑꯃꯁꯨꯡ ꯌꯨ ꯊꯀꯄꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
ꯊꯕꯛꯇꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯒꯗꯒꯦ?
ADHDꯅꯥ ꯊꯕꯛ ꯃꯐꯃꯗꯥ ꯃꯈꯜ-ꯃꯈꯥ ꯀꯌꯥꯒꯤ ꯆꯦꯂꯦꯟꯖꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯊꯦꯡꯊꯕꯥ, ꯊꯕꯛ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ, ꯐꯖꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯍꯅꯕꯥ, ꯊꯕꯀꯁꯤꯡ ꯂꯣꯏꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯐꯃꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯕꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯛꯇꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ "ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯩꯕꯨ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯃꯒꯅꯤ" ꯍꯥꯌꯕꯁꯤꯁꯨ ꯂꯥꯡꯇꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
| ꯃꯇꯣꯟ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯂꯕꯗꯤ, ꯊꯕꯛ ꯇꯧꯅꯕꯥ ꯅꯤꯡꯊꯤꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯍꯦꯗꯐꯣꯟ ꯊꯃꯗꯨꯅꯥ ꯃ꯭ꯌꯨꯖꯤꯛ ꯇꯥꯕꯤꯌꯨ꯫ |
| ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ | ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯂꯥꯏꯔꯤꯛ ꯑꯃꯗꯥ ꯏꯕꯤꯌꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯥꯑꯣꯊꯣꯛꯂꯣꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯣꯌꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀ꯭ꯔꯣꯁ ꯇꯧ꯫ |
| ꯃꯇꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧ꯫ | ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯕꯛ ꯀꯌꯥ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯊꯕꯛ ꯑꯃꯥ ꯂꯣꯏꯁꯤꯟꯗꯨꯅꯥ ꯃꯊꯪꯒꯤ ꯊꯕꯛꯇꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫ |
| ꯄꯣꯊꯥꯎ. | ꯂꯦꯞꯇꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯂꯨ꯫ ꯁꯥꯡꯂꯕꯥ ꯃꯤꯐꯝ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯣꯇꯁꯤꯡ ꯂꯧꯕꯤꯌꯨ꯫ |
| ꯇꯤꯃꯋꯥꯔꯛ ꯍꯟꯊꯍꯅꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯝ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯂꯣ ꯄ꯭ꯔꯣꯖꯦꯛꯇꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ |
ꯌꯨꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ?
ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯝ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯇꯤꯁꯤꯖꯝ ꯇꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ “ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯅꯤꯡꯁꯤꯡꯗꯦ” ꯅꯠꯠꯔꯒꯥ “ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯊꯕꯛ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ” ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯂꯩꯅꯕꯥ ꯃꯔꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯈꯟꯊꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯃꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯋꯥꯀꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯁꯨ ꯃꯈꯣꯌꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯇꯤꯄꯁ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯃꯥꯡꯖꯧꯅꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯃꯨꯡꯒꯤ ꯊꯧꯔꯝ ꯅꯠꯠꯔꯒꯥ ꯒꯦꯠ-ꯇꯨꯒꯦꯗꯔꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯗꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯟꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ "ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯎ" ꯅꯠꯠꯔꯒꯥ "ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯇꯦꯅꯕꯥ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯂꯧ" ꯍꯥꯌꯅꯥ ꯌꯥꯅꯕꯥ꯫
- ꯊꯕꯛ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯊꯕꯛ ꯑꯗꯨ ꯇꯧꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯌꯥꯏ꯫ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯅꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯊꯕꯛ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯁꯥꯃꯀꯄꯨ ꯕ꯭ꯔꯦꯛ ꯑꯃꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ "ꯑꯩꯅꯥ ꯅꯁꯥꯒꯤ ꯃꯇꯝ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯏ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤꯗꯃꯛ ADHDꯗꯥ ꯗꯣꯁ ꯇꯧꯒꯅꯨ꯫ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤ ꯌꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯌꯕꯤꯌꯨ, "ꯑꯩꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯥꯌꯒꯅꯤ, ꯑꯩꯅꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯇꯧꯈꯤ꯫"
ꯀꯗꯥꯌꯗꯒꯤ ꯃꯇꯦꯡ ꯐꯪꯒꯗꯒꯦ?
ꯈꯣꯡꯆꯠ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ, ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯁꯤꯡ, ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯇꯩ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯂꯁꯤꯡꯅꯥ ADHD ꯀꯣꯆ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯔ ꯑꯃꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
- ADHDꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤꯕꯥ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯇꯥꯕꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯒꯤ ꯑꯆꯧꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ, ꯃꯄꯨꯔꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ADHDꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯀꯤꯌꯥꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯎꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯒꯤ ꯍꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯆꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ADHDꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯈꯛꯇꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯀꯟꯅꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
- ADHDꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ, ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯊꯕꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ꯫
- ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯍꯥꯌꯖꯒꯅꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ, ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ ꯑꯃꯒꯥ, ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ꯫











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