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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗ) - ꯆꯦꯀꯁꯤꯅꯁꯤ!

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗ) - ꯆꯦꯀꯁꯤꯅꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯥꯔꯇꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯃꯟ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯣꯍ, ꯃꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗ ꯈꯛꯇꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯃꯟ ꯀꯣꯜꯗꯅꯥ ꯍꯥꯔꯠ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤꯗꯃꯛ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯅꯐꯝ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤ꯫ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯃꯁꯤ ꯍꯥꯟꯅꯅꯥ ꯁꯣꯟꯊꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯔꯠ ꯑꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯀꯣꯜꯗ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯨꯅꯥ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ . ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯪꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯛ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯊꯥꯅꯕꯒꯤꯗꯃꯛ, ꯊꯝꯃꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯇꯥꯏ꯫ ꯏꯁꯤꯡꯒꯤ ꯄꯝꯄ ꯑꯃꯅꯥ ꯄꯥꯏꯄꯂꯥꯏꯅꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯕ꯭ꯂꯣꯀꯦꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯃꯣꯇꯣꯔ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯣꯔꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯍꯥꯟꯅꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯥꯔꯠ ꯑꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ .

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯀꯣꯜꯗꯀꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? - ꯅꯠꯇꯦ!

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯀꯣꯜꯗ ꯃꯦꯗꯤꯁꯤꯟ ꯄꯦꯀꯦꯠ ꯑꯃꯥ, ꯄꯤꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ .

ꯀꯣꯜꯗ ꯃꯦꯗꯤꯁꯤꯟ ꯀꯌꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯀꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ꯀꯟꯁ꯭ꯠꯔꯤꯛꯇ ꯇꯧꯅꯕꯥ꯫ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (blood vessels) ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (stoffiness ) ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (blood vessels) ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯃꯁꯤ ꯍꯥꯟꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ, ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯤꯗꯥꯛ ꯃꯈꯜ꯫ ꯍꯥꯔꯠ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫
ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ꯫
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯌꯨꯗꯣꯏꯐꯦꯗ꯭ꯔꯤꯟ, ꯐꯦꯅꯤꯂꯦꯐ꯭ꯔꯤꯟ)
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯔꯠ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯦ꯫
ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ - ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦ.ꯑꯥꯏ.ꯗꯤ
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ, ꯗꯤꯛꯂꯣꯐꯦꯅꯥꯛ)
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯒꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ, ꯀ꯭ꯂꯣꯄꯤꯗꯣꯒ꯭ꯔꯦꯜ) ꯏꯅꯇꯦꯛꯇ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ) ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯀꯣꯛ ꯁꯤꯔꯄꯁꯤꯡ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (cough syrups) ꯈꯔꯗꯗꯤ ꯗꯤꯀꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯀꯣꯍꯣꯂꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯗꯤ,ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯀꯣꯜꯗ ꯃꯦꯗꯤꯁꯤꯟ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯈꯪꯏ꯫

ꯀꯣꯜꯗꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯊꯤꯡꯕꯅꯤ꯫ ꯍꯥꯔꯠ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

1. ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯥꯟꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫

2. ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫

ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨ ꯂꯥꯏꯆꯠ (ꯃꯍꯧꯁꯥꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ) ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯕꯁ, ꯇ꯭ꯔꯦꯟ, ꯃꯦꯂꯥ, ꯀꯨꯝꯃꯩ)ꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

3. ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ꯫

ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯌꯅꯥꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯟꯃꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

  • ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ: ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 7-8 ꯆꯨꯞꯅꯥ ꯇꯨꯝꯕꯥ꯫
  • ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯅꯧꯕꯥ ꯎꯍꯩꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯁꯩ ꯇꯥꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯤꯌꯨ꯫

꯴.ꯇꯤꯀꯥ ꯊꯥꯕꯥ꯫

ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯚꯦꯛꯁꯤꯟ ꯂꯩꯇꯕꯁꯨ, ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯇꯩ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯔꯠ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ: ꯃꯁꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯥꯏꯔꯁꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯂꯥꯏꯍꯧ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯀꯣꯜꯗꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯤꯀꯥ ꯑꯁꯤ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ . ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯝ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ (ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯛꯇꯣꯕꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ) ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯚꯦꯛꯁꯤꯟ: ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯇꯤꯀꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯐꯪꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫

  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯆꯃꯝꯅꯕ.
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯁꯨ ꯍꯟꯊꯍꯟꯗꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯀꯣꯜꯗ ꯃꯦꯗꯤꯁꯤꯟ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯤꯀꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ ꯌꯥꯎꯕꯥ) ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯦꯛꯁꯤꯟ (ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ) ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯣꯜꯗ, ꯐ꯭ꯂꯨ, ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀꯣꯜꯗ ꯃꯦꯗꯤꯁꯤꯟ, ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯦꯛꯁꯤꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗ) - ꯆꯦꯀꯁꯤꯅꯁꯤ!
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫‌ওগষ্ট ২৭, ২০২৫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? (ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗ) - ꯆꯦꯀꯁꯤꯅꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯥꯔꯇꯀꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯍꯦꯛꯇ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯃꯟ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ "ꯑꯣꯍ, ꯃꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗ ꯈꯛꯇꯅꯤ" ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯉꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯆꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯃꯟ ꯀꯣꯜꯗꯅꯥ ꯍꯥꯔꯠ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤꯗꯃꯛ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯅꯐꯝ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯍꯜꯂꯤ꯫ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯇꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯂꯕꯁꯨ, ꯃꯁꯤ ꯍꯥꯟꯅꯅꯥ ꯁꯣꯟꯊꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩꯕꯥ ꯍꯥꯔꯠ ꯑꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯣꯠꯂꯨꯝ ꯑꯃꯥ ꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯀꯣꯜꯗ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯨꯅꯥ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯣꯟꯊꯣꯀꯈ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ . ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯍꯥꯌꯕꯁꯤ ꯂꯪꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯁꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯧꯁꯤꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫

ꯍꯧꯖꯤꯛ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯍꯀꯆꯥꯡꯒꯤ ꯑꯇꯩ ꯁꯔꯨꯛ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯊꯥꯅꯕꯒꯤꯗꯃꯛ, ꯊꯝꯃꯣꯌꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯇꯥꯏ꯫ ꯏꯁꯤꯡꯒꯤ ꯄꯝꯄ ꯑꯃꯅꯥ ꯄꯥꯏꯄꯂꯥꯏꯅꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯕ꯭ꯂꯣꯀꯦꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯅꯥ, ꯃꯣꯇꯣꯔ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯣꯔꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯍꯥꯟꯅꯗꯒꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯥꯔꯠ ꯑꯃꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯕꯅꯥ ꯍꯥꯔꯠ ꯑꯦꯇꯦꯛ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯠ ꯐꯦꯜ ꯑꯣꯏꯔꯀꯄꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ .

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯈꯟꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫

ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯀꯣꯜꯗꯀꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? - ꯅꯠꯇꯦ!

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯀꯣꯜꯗ ꯃꯦꯗꯤꯁꯤꯟ ꯄꯦꯀꯦꯠ ꯑꯃꯥ, ꯄꯤꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ .

ꯀꯣꯜꯗ ꯃꯦꯗꯤꯁꯤꯟ ꯀꯌꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯛꯅꯕꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯀꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯟꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ꯀꯟꯁ꯭ꯠꯔꯤꯛꯇ ꯇꯧꯅꯕꯥ꯫ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (blood vessels) ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (stoffiness ) ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ (blood vessels) ꯁꯣꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨꯁꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯃꯁꯤ ꯍꯥꯟꯅꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ, ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯂꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯤꯗꯥꯛ ꯃꯈꯜ꯫ ꯍꯥꯔꯠ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫
ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ꯫
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯌꯨꯗꯣꯏꯐꯦꯗ꯭ꯔꯤꯟ, ꯐꯦꯅꯤꯂꯦꯐ꯭ꯔꯤꯟ)
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯠ ꯔꯦꯠ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯑꯌꯥꯕꯥ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯔꯠ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯗꯦ꯫
ꯄꯦꯏꯅꯀꯤꯂꯥꯔꯁꯤꯡ - ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦ.ꯑꯥꯏ.ꯗꯤ
(ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯟ, ꯗꯤꯛꯂꯣꯐꯦꯅꯥꯛ)
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯁꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯒꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ, ꯀ꯭ꯂꯣꯄꯤꯗꯣꯒ꯭ꯔꯦꯜ) ꯏꯅꯇꯦꯛꯇ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯀꯤꯗꯅꯤꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯄꯦꯔꯥꯁꯤꯇꯥꯃꯣꯜ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯔꯕꯥ ꯗꯣꯖ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯤꯚꯔꯒꯤ ꯂꯥꯌꯅꯥ) ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯀꯣꯛ ꯁꯤꯔꯄꯁꯤꯡ꯫ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (cough syrups) ꯈꯔꯗꯗꯤ ꯗꯤꯀꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯑꯂꯀꯣꯍꯣꯂꯁꯨ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯗꯤ,ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯀꯩꯗꯧꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯐꯝ ꯑꯃꯠꯇꯗꯥ ꯀꯣꯜꯗ ꯃꯦꯗꯤꯁꯤꯟ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯈꯪꯏ꯫

ꯀꯣꯜꯗꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯊꯤꯡꯕꯅꯤ꯫ ꯍꯥꯔꯠ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

1. ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠ ꯍꯥꯃꯗꯣꯀꯎ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯄꯥꯟꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ꯫

2. ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫

ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨ ꯂꯥꯏꯆꯠ (ꯃꯍꯧꯁꯥꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ) ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ (ꯕꯁ, ꯇ꯭ꯔꯦꯟ, ꯃꯦꯂꯥ, ꯀꯨꯝꯃꯩ)ꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ꯫

3. ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ꯫

ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯍꯥꯌꯕꯁꯤ ꯂꯥꯌꯅꯥꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯟꯃꯤꯅꯤ꯫ ꯃꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯤꯌꯨ:

  • ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ: ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 7-8 ꯆꯨꯞꯅꯥ ꯇꯨꯝꯕꯥ꯫
  • ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯅꯧꯕꯥ ꯎꯍꯩꯁꯤꯡ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯪꯕꯥ ꯎꯍꯩꯁꯤꯡ ꯌꯥꯎꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯒꯨꯝꯕꯥ ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧ꯫
  • ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯁ꯭ꯠꯔꯦꯁ ꯑꯁꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯁꯤꯖꯔꯕꯥ ꯏꯁꯩ ꯇꯥꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯙꯔꯝꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯤꯌꯨ꯫

꯴.ꯇꯤꯀꯥ ꯊꯥꯕꯥ꯫

ꯀꯃꯟ ꯀꯣꯜꯗꯀꯤ ꯚꯦꯛꯁꯤꯟ ꯂꯩꯇꯕꯁꯨ, ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯇꯩ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯔꯠ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ: ꯃꯁꯤ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯥꯏꯔꯁꯇꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯂꯥꯏꯍꯧ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯀꯣꯜꯗꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯤꯀꯥ ꯑꯁꯤ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ . ꯐ꯭ꯂꯨꯒꯤ ꯃꯇꯝ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ (ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯛꯇꯣꯕꯔꯒꯤ ꯃꯃꯥꯡꯗꯥ) ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯚꯦꯛꯁꯤꯟ: ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯇꯤꯀꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯐꯪꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫

ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯂꯍꯧꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯅꯠꯠꯔꯒꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯆꯠꯂꯨ꯫

  • ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
  • ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ ꯐꯥꯎꯕꯥ꯫
  • ꯁꯥꯊꯤꯕꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ꯫
  • ꯆꯃꯝꯅꯕ.
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯔꯕꯁꯨ ꯍꯟꯊꯍꯟꯗꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯥ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ) ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯣꯜꯗ ꯑꯃꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯎꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯒꯤ ꯀꯣꯜꯗ ꯃꯦꯗꯤꯁꯤꯟ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯤꯀꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ ꯌꯥꯎꯕꯥ) ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯆꯍꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯦꯛꯁꯤꯟ (ꯐ꯭ꯂꯨ ꯚꯦꯛꯁꯤꯟ) ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯂꯧꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ, ꯀꯣꯜꯗ, ꯐ꯭ꯂꯨ, ꯅ꯭ꯌꯨꯃꯣꯅꯤꯌꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯀꯣꯜꯗ ꯃꯦꯗꯤꯁꯤꯟ, ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯚꯦꯛꯁꯤꯟ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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